Anytime Fitness in Caboolture, Queensland | Gym/Physical fitness centre

Anytime Fitness

Locality: Caboolture, Queensland

Phone: +61 7 5432 4206

Address: Shop 50, 60-78 King Street 4510 Caboolture, QLD, Australia

Website: https://www.anytimefitness.com.au/gyms/au-1057/caboolture-qld-4510/

Likes: 3116

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 SET THE DATE FOR OUR ONE DAY SALE.

24.01.2022 Hi Members not sure if anyone from the club has lost there keys ? Found in carpark

24.01.2022 Save the Date.......

24.01.2022 Yoga stretch and release is back this Saturday at 9am Everyone is welcome Please see our staff to make your booking and pre purchase your 5 class pass Limited numbers available.

23.01.2022 Our big One Day sale is coming up. There will be great savings and merchandise packs on offer. Make sure you come on down, sign up, and meet the crew. #onedaysale #sale #savethedate #savings #anytimefitness #caboolture #merchandisepacks #staff #training #strongerasone #letsmakehealthyhappen #lifestyle #signup #memberships #anytimefitnesscommunity

22.01.2022 DONT FORGET TO BRING YOUR TOWELS AND DRINK BOTTLES DONT FORGET TO BRING YOUR TOWELS AND DRINK BOTTLES

21.01.2022 **YOGA IS BACK** Saturday Mornings 9am Starting 15th Aug 5 class commitment cards only Limited spaces available ... Please see Charlene for more details See more

21.01.2022 Yoga Saturday Morning 9am, all welcome $15 casual class $55 x 5 Card pass, please message pages if you would like to attend

20.01.2022 Here at ATF CAB we are more than just a Gym. A BIG Thank you to all our Members and a BIG HAPPY BIRTHDAY TO ALL celebrating in November we appreciate you all

20.01.2022 DECEMBERS MOST ACTIVE MEMBERS Great job guys your commitment through silly season is impressive. Bring on the New Year, stay safe and we will see you all in here smashing your new year goals #mostactivemembers #anytimefitness #goals #motivation #achievement #comitment #dedication #anytimefitnessaustralia

19.01.2022 BACK EXTENSIONS Benefits Performing the back extension exercise will increase your ability to coordinate movement through your lower back. Other improvements include a stronger back and a back that has more endurance. Overall, these positives lead to better overall back posture, important for the prevention of back injury.... Considerations Some individuals should avoid the back extension exercise. Those who have a herniated disc should avoid this exercise as it may increase inter-vertebral pressure. Individuals who have sensitive spinal nerves should also avoid this exercise unless otherwise advised by a doctor. If you are carrying an excessive amount of weight due to being prone to arching during this exercise, it may be better served by using an upright back extension machine (or alternative) until your back can handle the higher workload.

18.01.2022 Dont out off until tomorrow what you can do today

18.01.2022 Saturday Session!

14.01.2022 Yoga Saturday Morning 9am all welcome please message us if you would like to attend as numbers are limited

14.01.2022 Before you Speak will be in the club Tuesday 11 August at 7am. Come in and have a taste. . Don't miss your chance to win over $3000 worth of prizes https://beforeyouspeakcoffee.com//bys-x-anytime-fitness-gi

14.01.2022 2 DAYS TO GO!!!! If you can’t make it in Club you will be able to Join online - Link in Bio. Members refer a friend to score a months FREE!!! In club only 9am to 9pm.... SUPPS TASTE TESTINGGGG!!! Nutrition Warehouse will be in with a range of supps for you to try and samples to give away

14.01.2022 What’s your 2021 Fitness Goals? Be sure to add your goals to our Members Board, let’s support one another and hold ourselves accountable, this is our year to shine#2021goals #motivation #morethanagym #anytimefitnesscaboolture #anytimefitnessaustralia

13.01.2022 YOGA TOMORROW MORNING 9am, non members are welcome $15pp please bring your own mat, towel

12.01.2022 Enter now for your chance to win over $3000 worth of prizes https://beforeyouspeakcoffee.com//bys-x-anytime-fitness-gi

12.01.2022 Join us tomorrow morning (Saturday) 9am for stretch and release yoga class, all are welcome $15pp, please bring a mat if you have one see you there

11.01.2022 BYS x Anytime Fitness Giveaway LINK IN BIO - Enter now for your chance to win over $3,000 worth of prizes, including a brand new Apple MacBook Air, an iPhone 11, AirPods and a $250 Beforeyouspeak Gift Voucher. PLUS each entrant will automatically receive 2 x FREE buddy passes for your nearest participating Anytime Fitness club during the month of August. beforeyouspeakcoffee.com... https://beforeyouspeakcoffee.com//bys-x-anytime-fitness-gi

11.01.2022 TODAY IS YOUR DAY TO ACT Let’s make healthy happen together!! We’ve dropped our JOINING FEE $$ for 24HOURS... In club 9am to 9pm, call to book your spot 0402 561 114. Can’t make it in Club? Join Online to avoid disappointment, Link in Bio!

10.01.2022 Get your weekend off to a great start with this Weekend HIIT Session

09.01.2022 Summers comming, are you ready? Nows the time to start smashing those fitness goals. No Joining Fee, first week free, ATF pack to get you started. ... Members refer a friend and save $2 a month on your Membership fee's. Come see us today!!!

09.01.2022 Yoga is on tomorrow morning 9am, please message the club if you would like to attend. see you then

08.01.2022 Before you Speak will be in the club Tuesday 11 August at 7am. Come in and have a taste. . Dont miss your chance to win over $3000 worth of prizes https://beforeyouspeakcoffee.com//bys-x-anytime-fitness-gi

08.01.2022 MERRY CHRISTMAS Thank you for your support through one of the toughest years to date, We appreciate you and your smiles Thank you Josh for the Chocolates and Coralie for the hamper#ourmembersrock #youarethebest #anytimefitnessaustralia

07.01.2022 In line with the recent announcement from the Queensland Government we will be closing from today Friday at 6pm till Monday the 11th 6pm or until otherwise advised by QLD Health. Stay safe, enjoy a relaxing weekend and we will keep you updated

06.01.2022 Only 2 more sleeps untill our One Day Sale is here. No joining fees and 24/7 access for one day We will be here from 9am to 7pm to get you started on making healthy happen Wednesday 19 August... #onedaysale #onedayonly #nojoiningfee #makehealthlyhappen #anytimefitnesscaboolture #anytimefitness #twentyfourhouraccess #accessthousandsofclubs #anytimefitnessapp

05.01.2022 BENEFITS OF THE ROWING MACHINE 1. Its a total body workout Its a common misconception that rowing only works the arms. In reality, rowing is a full-body workout that uses 86 percent of the muscles. 2. Its good for people of all fitness levels to try... This exercise has also been deemed safe for All ages and fitness levels 3. Its low-impact Rowing burns serious calories without putting added stress on your joints. It allows you to control the movement and pace, and is a great exercise to turn to for active recovery. Its sometimes recommended as an exercise option for people with early stages of osteoarthritis. 4. It can be meditative Theres a mind-body connection with rowing. While you might find the most calming benefits by rowing outside on the water, you can still achieve some level of this indoors. 5. Its great for the heart and lungs As a cardio exercise, rowing strengthens the cardiovascular system, which includes the heart, blood vessels, and blood. Its responsible for transporting important materials, such as nutrients and oxygen, throughout the body. Since rowing is such an intense workout, the heart has to work hard to transport more blood to the body. This can improve heart strength. 6. Its a great alternative to the treadmill or elliptical When it comes to exercise machines at the gym, you may overlook the rowing machine at first. However, this may quickly diminish once you compare it to different exercise machines, such as the treadmill and the elliptical. For example, the treadmill focuses mainly on the lower body, while the ergometer provides a full-body workout. While the rowing machine and elliptical both work the upper and lower half of the body, the rowing machine also works the abs with each stroke. See more

04.01.2022 Happy First day of Spring

04.01.2022 MERRY CHRISTMAS AND A HAPPY NEW YEAR FROM YOUR TEAM AT AF CABOOLTURE, STAY SAFE ENJOY YOUR HOLIDAYS AND WE LOOK FORWARD TO SEEING YOU ALL IN THE CLUB IN THE NEW YEAR #newyear2021 #anytimefitnessaustralia

03.01.2022 WEEKEND WORKOUT #fitaf

03.01.2022 DUE TO UNFORESEEABLE CIRCUMSTANCES THE GYM WILL BE UN STAFFED FROM 4PM TODAY APOLOGIES FOR ANY INCONVENIENCE THIS MAY CAUSEDUE TO UNFORESEEABLE CIRCUMSTANCES THE GYM WILL BE UN STAFFED FROM 4PM TODAY APOLOGIES FOR ANY INCONVENIENCE THIS MAY CAUSE

02.01.2022 MONDAY MOTIVATION Easy Weight Loss Tips for Everyone ... Eat Protein Eat Whole, Single-Ingredient Foods Avoid Processed Foods Stock Up on Healthy Foods and Snacks Limit Your Intake of Added Sugar Drink Water Drink (Unsweetened) Coffee Avoid Liquid Calories Limit Your Intake of Refined Carbs Eat More Fruits and Vegetables Use Smaller Plates Eat More Slowly Spice Up Your Meals Get Enough Sleep Eat More Fiber Do Some Sort of Cardio Add Resistance Exercises Focus on Changing Your Lifestyle See more

02.01.2022 Our One Day Sale is on Tomorrow. Come on in and grab yourself a deal 9am to 7pm

01.01.2022 **Come on down our ONE DAY SALE is on now**... No Joining Fee... one off fee of $69 for your Access Key Fob. After 30 days your key Accesss Clubs WORLDWIDE See you in the club.