Anytime Fitness in Noarlunga, South Australia, Australia | Sports & fitness instruction

Anytime Fitness

Locality: Noarlunga, South Australia, Australia

Phone: +61 477 077 347

Address: Shop LE100 Colonnades Shopping centre 5168 Noarlunga, SA, Australia

Website: http://anytimefitness.com.au/gyms/AU-1202/colonnades-sa-5168

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Citrusy Shrimp-Stuffed Avocados Ingredients 1 small shallot, finely chopped 1/4 c. mayonnaise... 3 tbsp. sour cream 3 tbsp. lime juice 2 tbsp. orange juice 1 lb. cooked shelled shrimp, chopped 1 c. grape tomatoes, halved 1 serrano chile, thinly sliced 2 ripe avocados, halved, pits removed Cilantro, for garnish Sweet potato chips, for serving Directions In small bowl, whisk shallot, mayonnaise, sour cream, lime juice, orange juice and 3/4 teaspoon salt. In large bowl, toss shrimp, tomatoes, chile and half of dressing. Refrigerate 20 minutes or up to 2 hours. To serve, spoon into avocado halves and drizzle with remaining dressing. Garnish with cilantro and serve with sweet potato chips. http://ow.ly/m7j350ynz3q

25.01.2022 We still have gift bags left over for our new joiners! Limited stock is available, to secure yours just DM us! If you’re interested in trying the club $5 causal visits are still available until the end of the month!

25.01.2022 Membership update! Please remember for all members your account has been automatically frozen If you haven’t received an email dm us your email to keep updated We are taking awhile to reply to all emails, calls and messaged but we will get back to everyone as soon as we can... Thank you for your patience and support See more

25.01.2022 Roasted Tomato & Chive Pizza Ingredients Nonstick cooking spray 1 large pre-baked pizza crust... 1/2 c. olive tapenade 1 c. shredded Gruyere 1 3/4 c. grape tomatoes 1/4 c. mushrooms snipped chives Directions Spray a large cookie sheet with cooking spray. Place pizza crust on pan. Spread crust with olive tapenade. Top with Gruyere, grape tomatoes, and mushrooms. Spray top of pizza with cooking spray. Bake at 425 degrees F for 20 to 25 minutes or until bottom is deep golden brown. Top with chives. http://ow.ly/RWKo50ynyXy

24.01.2022 Unfortunately it’s time to say goodbye to our club manager Jaidon! As Jaidon is stepping down to take on new ventures within the fitness industry, this will mean there will be some new faces around the club over the next week! Jaidons last day is Friday so feel free to come say goodbye before he finishes up in the office!

24.01.2022 SAY HELLO TO OUR NEW BOOTY BUILDER Who is keen to come and try it out?!

23.01.2022 What does pre work out feel like?..... well it feels a little like this.

22.01.2022 OPEN WEEK Now until the 24th of November The perfect time to try us out free Register now https://secure19.clubwise.com.au/colonnades/guest_pass.asp?

22.01.2022 Day 4 update: our 6 week challenge has had over 130 people jump on board already. To make it FREE use code: keepgoing Link: https://anytimeplus.co/home/6-week-challenge/... This challenge isn’t about beating others it’s about improving yourself. There’s no prizes, no pre or post scans. Just your own motivation to be the best you possible. Get started training and uploading your progress & reach out to others in our communities to ask for help and stay motivated. Don’t forget our whole team are here for you to help you in anyway we can. We love you guys -Jesse

22.01.2022 Pan-Fried Chicken With Lemony Roasted Broccoli Ingredients 1 1/2 lb. broccoli, cut into florets 2 cloves garlic, thinly sliced... 3 tbsp. olive oil Kosher salt and pepper 4 6-0z boneless, skinless chicken breast 1 c. all-purpose flour 1 lemon, cut into 1/2-inch pieces 2 tbsp. lemon juice Directions Heat oven to 425F. On rimmed baking sheet, toss broccoli and garlic with 1 Tbsp oil and 1/4 tsp each salt and pepper; roast 10 minutes. Meanwhile, pound chicken breasts to even thickness, season with 1/4 tsp each salt and pepper, then coat in flour. Heat 1 Tbsp oil in large skillet on medium-high and cook chicken until golden brown, 3 to 5 minutes per side. Nestle chicken amidst broccoli and roast until chicken is cooked through and broccoli is golden brown and tender, about 6 minutes. Return skillet to medium heat; add remaining Tbsp oil, then lemon pieces, and cook, stirring, until beginning to brown, 3 minutes. Add lemon juice and 1/3 cup water and cook, stirring and scraping up any browned bits. Spoon over chicken and serve with broccoli. http://ow.ly/6Ry350ynyWD

21.01.2022 WE ARE BACK OPEN! We have missed seeing everyone kick their training goals! After a long time of being closed we are back and better than ever! If you’re struggle to get your motivation back DM us YES for a FREE 30min personal training session!

21.01.2022 WE’RE BACCCK BABYY!! Grab a free 14 day trial The first 50 people to reserve online will also receive a Back to fitness Bonus Pack when they join after a trial valued at $149 Personal Training Session Drink bottle & Lanyard... Access to AF Health Hub & Anytime Workouts App 1 x 14 day buddy membership Reserve A Spot Below https://bit.ly/weareopen14daysfree *TnCs Apply #gymsaresafe #makehealthyhappen #stayfitstayhealthy

21.01.2022 Chicken Souvlaki Skewers Ingredients 1 lb. skinless, boneless chicken breasts, cut into 1" chunks 3 tbsp. olive oil... 1/2 tsp. ground coriander 1/2 tsp. dried oregano 1 pt. grape tomatoes 2 cloves garlic, chopped 3 tbsp. fresh lemon juice plus wedges for serving 1/2 head romaine lettuce, shredded 4 green onions, thinly sliced 1/2 c. dill, chopped 4 pitas, warmed Directions Heat grill on medium-high. Toss chicken with 1 tablespoon oil, then coriander, oregano and 1/4 teaspoon each kosher salt and pepper. Thread onto skewers. Place tomatoes and garlic on large piece heavy-duty foil. Sprinkle with 1 tablespoon oil and 1/4 teaspoon each kosher salt and pepper. Fold and crimp foil to form pouch. Place pouch and skewers on grill. Cook, shaking pouch and turning skewers occasionally, until chicken is cooked, 8 to 10 minutes. Just before removing from grill, brush chicken with 1 tablespoon lemon juice. Meanwhile, in bowl, toss lettuce, onions and dill with remaining 2 tablespoons lemon juice, 1 tablespoon oil and 1/4 teaspoon each kosher salt and pepper. Serve chicken, tomatoes and salad with pitas and lemon. http://ow.ly/Dfv950ynz4o

21.01.2022 But did you die?

19.01.2022 HEY FAM I’m so excited to meet you all If you have a spare moment, please pop in and say hello so I can get to know all your lovely faces ... Thank you to all the members that have made me feel welcome & I’m excited to be apart of your journey here at AFColonnades

19.01.2022 Caribbean Chicken and "Rice" Ingredients 4 c. riced cauliflower 1/4 c. water... 4 skinless, boneless chicken-breast cutlets 2 tsp. olive oil 1/4 c. sweetened cream of coconut 2 tbsp. Hot sauce 2 limes, halved 1 (15-oz.) can black beans, rinsed and drained Cilantro, chopped, for garnish Directions Combine riced cauliflower and water; cover with vented plastic wrap and microwave on High 6 minutes. Meanwhile, brush chicken with olive oil; season all over with 1/2 teaspoon each salt and pepper. Grill on medium 5 minutes, turning over once halfway through. Whisk together sweetened cream of coconut and hot sauce; brush onto chicken. Grill until cooked through (165F), about 5 minutes longer, brushing and turning 2 more times. Grill 2 limes, halved, until lightly charred, 2 to 3 minutes. Toss cooked cauliflower with black beans and 1/4 teaspoon salt. Serve chicken over cauliflower with limes, garnished with chopped cilantro. http://ow.ly/65Ok50ynz5b

19.01.2022 Pea Pesto Pappardelle Ingredients 12 oz. pappardelle 1 1/2 c. fresh or frozen peas... 1 tsp. lemon zest 1/2 c. ricotta Salt Pepper Chopped chives, for serving Directions Cook pappardelle. Reserve 1/2 cup cooking water; drain and return pasta to pot. While pasta is cooking, pulse 1 cup peas in food processor to roughly chop. Add ricotta and lemon zest and pulse a few times to combine (there should still be some chopped peas). Season with salt and pepper. Add ricotta mixture, remaining 1/2 cup peas, and pasta water; toss to combine. Sprinkle with chopped chives, if desired. http://ow.ly/ANm650ynyXH

19.01.2022 Hey fam, Jesse & Reno (club owners) have generally been very private about their personal lives but have decided to truly open up about where they came from and how they got to where they are in this article with the Daily Mail in this this article https://www.dailymail.co.uk//High-school-dropouts-dads-sen

19.01.2022 Our booking system is up and working . Thank you to everyone for being patient as we manage the changes. Please remember this is an adjustment for us too. If you are having any issues, please email us so we can sort it for you ASAP. This will be a temporary booking system until restrictions move into stage 3. There are plenty of time slots, so no need to fear of missing out. Our club has and always will be about its members, their families and the community. We will be adhe...ring to the guidelines set by the government for member attendance for your health and safety. There are new rules and regulations when attending including using sanitiser machines on entry and exit, no water machine (bring your drink bottle), bring your towel (mandatory), be mindful of the 1.5m distancing and overall be kind and considerate to those around you. Your patience and understanding is appreciated during this time. https://reserve.anytimefitness.com/clubs/AU-1202

19.01.2022 Tuna Poke Bowl Ingredients 1 tbsp. plus 1 tsp low-sodium soy sauce 1 tbsp. plus 1 tsp toasted sesame oil... 1/4 sweet onion, thinly sliced 3 scallions, thinly sliced Kosher salt 1 lb. fresh sushi-grade ahi tuna, cut in to 1-inch cubes 1 Persian cucumber, thinly sliced 1 tbsp. rice vinegar 1/4 tsp. sugar 1 tsp. black sesame seeds, plus more for sprinkling 1 ripe avocado, quartered Cooked rice, for serving Directions In large bowl, whisk together soy sauce, sesame oil, onion, scallions, and pinch salt. Toss with tuna and refrigerate until ready to use. In small bowl, toss cucumbers with vinegar, sugar, sesame seeds ,and pinch salt. Let stand 5 minutes. Serve tuna, marinated cucumbers, and avocado over rice if desired. Sprinkle with additional black sesame seeds if desired. http://ow.ly/w9Pl50ynyX7

18.01.2022 Be Strong, Be Fit, Be Healthy !!! Join Anytime Fitness Colonnades this Wed 19th Aug 9am-9pm PAY NO JOINING FEE - Save $99 First 30 to pre-reserve this amazing deal will take home a FREE Kickstarter pack valued at $250 Reserve Now - Tag your mates and join together - anyf.me/sa7

18.01.2022 Open letter- To our amazing members & people looking to join our community. As a lot of you know Australia is moving into stage two of opening back up. With this they are currently listing Gyms to re-open from the 8th of June, this date may still change due to the ever evolving nature of this event.... But moving forward until we are told otherwise we are planning to be open from 12pm on the 8th of June. There will be restrictions on how many people are in club and social distancing when we reopen that we will update you all on closer to the date. But to make sure we put all of our current family (members) first we will be stopping new members from joining Anytime Fitness Colonnades while the restrictions are in place, you can join our waiting list by emailing us at [email protected] to secure your spot. It will be a first come first serve scenario. We love all of you guys and can’t wait until you can get back in and see the amazing upgrades & changes we have made for you, it is truly amazing. Love Jaidon, Jesse, Reno & the team

18.01.2022 Its Monday! how are you going to kick of your week?

17.01.2022 Its total war, or its nothing.

16.01.2022 We know there is a lot of options out there for your health and fitness. That's why we give everyone the chance to grab a free trial because we know once you try us your going to love our club and community! Grab a free trial here -> www.anytimeplus.co/colonnades

15.01.2022 BLACK FRIDAY IS LESS THAN 12 HOURS AWAY! This is the cheapest our booty bands have ever been!! You can pick up yours tomorrow starting from $12.45 Tag all your friends, you don’t want to miss out on this sale!

15.01.2022 Allan, is that you?

14.01.2022 Anytime Fitness is turning 10 in SA To celebrate our 10th birthday we will be discounting our joining fee to just $10 for ONE DAY ONLY! Wednesday 18th November PM us NOW to secure your spot!

14.01.2022 Rustic Smoky Glazed Chicken & Veggie Bake Ingredients 2 tsp. smoked paprika 2 tsp. ground cumin... 1/2 tsp. pepper extra-virgin olive oil Kosher salt 1 lb. potatoes 1/2 lb. carrots 1/4 lb. Brussels sprouts 1/4 lb. onion 1/4 lb. halved mushrooms 1/4 lb. asparagus, cut up 1/4 lb. whole green beans 1 1/2 lb. chicken pieces Chopped parsley, for serving Lemon wedges, for serving Directions Preheat oven to 450 degrees F. Make rub: Combine paprika, cumin, and pepper. On a large rimmed baking sheet, toss 2 tablespoons olive oil, one-third of rub, and 1/2 teaspoon salt with potatoes, carrots, Brussels sprouts, and onion. Roast 10 minutes. On another baking sheet, toss 2 teaspoons olive oil and one-third of rub with mushrooms, asparagus, and green beans. Push to one side of pan. On other side, arrange chicken pieces. Sprinkle with remaining rub. Season veggies and protein with 1/2 teaspoon salt. Roast both pans 20 to 35 minutes or until chicken is cooked and all veggies are softened (transfer chicken from pan to platter if cooked before veggies are tender). To serve, garnish with parsley and squeeze of lemon.

13.01.2022 ONE DAY SALE TOMORROW - DONT MISS IT Wednesday 19th Aug 9am-9pm Reserve your membership now and save $99 with NO Joining Fee plus be one of the first 30 to book and take home one of these awesome kickstarter packs. Just reserve this deal by clicking the link anyf.me/sa7 or inbox us via FB for more details.

13.01.2022 From this Friday life gets just a little bit easier Changes to state gym restrictions mean that from this weekend you will no longer need to book in to train!

12.01.2022 Make it happen! the old excuse of i don't have enough time just doesn't hold up anymore.

11.01.2022 Grilled Ratatouille Linguine Ingredients 12 oz. linguine 2 small zucchini, halved lengthwise... 1 small eggplant, sliced lengthwise 1 red pepper, halved 1 yellow pepper, halved 1 red onion, cut into rounds 2 tbsp. olive oil Salt Pepper Grated Parmesan and chopped basil, if desired Directions Heat grill on medium-high. Cook linguine per package directions. Meanwhile, brush zucchini, eggplant, peppers, and red onion with oil and season with 1/2 teaspoon each salt and pepper. Grill until just tender, 3 to 4 minutes per side. Transfer to a cutting board and cut into pieces. Toss linguine with grilled vegetables, drizzling with more oil as desired. Top with grated Parmesan and basil.

11.01.2022 UPDATE Hey team, as many of you know there has been another announcement today that stage 2 has been moved to Monday June 1st. We are waiting on an official government release & will have an update for you guys as soon as we can. we will also have an update on our booking app & guidelines for club usage during stage 2. We love you guys and can’t wait for you to see all the new upgrades to the club! It feels like a whole new gym!

11.01.2022 We’ve been working on this one for a while now and we’re so happy to FINALLY share it with you all Anytime fitness Colonnades has teamed up with our sister club in Seaford to bring you our New Year, HEALTHIER Me 30 day challenge! What are your goals for 2021? We all have to start somewhere and whats better than our 30 day challenge to get kickstarted on the right track Included In our 30 day challenge, you will receive; - 1x Pre Body Scan... - 1x Post Body Scan - A Merch Package - Access to our facebook group with updates on all of our events, activities, nutrition and general info. - Bootcamps/ group activity days run by our personal trainers and anytime fitness staff! - An awards night with prizes and so much more!!! On top of all that, you get to join the #1 community down at Anytime Fitness to become the best version of yourself that you can possibly be! We only have very LIMITED SPOTS AVAILABLE! So make sure you don’t miss out on this because it’s going to be such a fun time for all of our members but also our staff! Dm us or visit us in the club to enquire now!

10.01.2022 What isolation projects are you working on? Club owner Jesse Shane Trout keeping busy Gym renovations Home renovations done Next......everything

10.01.2022 Book club What are the Anytime Fitness colonnades team & members currently reading? Book: Rich Dad Poor Dad What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!... April 2017 marks 20 years since Robert Kiyosaki’s Rich Dad Poor Dad first made waves in the Personal Finance arena. It has since become the #1 Personal Finance book of all time... translated into dozens of languages and sold around the world. Rich Dad Poor Dad is Robert's story of growing up with two dads his real father and the father of his best friend, his rich dad and the ways in which both men shaped his thoughts about money and investing. The book explodes the myth that you need to earn a high income to be rich and explains the difference between working for money and having your money work for you. 20 Years... 20/20 Hindsight In the 20th Anniversary Edition of this classic, Robert offers an update on what we’ve seen over the past 20 years related to money, investing, and the global economy. Sidebars throughout the book will take readers fast forward from 1997 to today as Robert assesses how the principles taught by his rich dad have stood the test of time. In many ways, the messages of Rich Dad Poor Dad, messages that were criticized and challenged two decades ago, are more meaningful, relevant and important today than they were 20 years ago. As always, readers can expect that Robert will be candid, insightful... and continue to rock more than a few boats in his retrospective. Will there be a few surprises? Count on it. Rich Dad Poor Dad... Explodes the myth that you need to earn a high income to become rich https://www.booktopia.com.au/rich-dad-//9781612680194.html

09.01.2022 Book club What are the Anytime Fitness colonnades team & members currently reading? Book: Not a Diet Book... Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you'll ever need to achieve incredible results from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: Fat loss versus muscle gain Metabolism and ‘body types' Protein targets and calorie tracking Common fitness fallacies Female fat loss Supplements Training versus exercising The importance of sleep Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

09.01.2022 No matter whats happening in the world theres no reason not to keep moving - Jesse & Athena

08.01.2022 The vending machine might be a little over stocked Have you tried our new Raze flavours?

08.01.2022 ITS COMPETITION TIME!! We have been so excited for this giveaway! @anytimefitness_colonnades and @sportspowercolonnades have teamed up to put together a special give away for you guys for Christmas!! HOW TO ENTER: Anyone can enter and We’re giving away so many goodies, all you have to do is:... 1 - follow/like our page (anytime fitness colonnades) and sports power colonnades 2 - Like this post 3 - Tag your friends who you want to join the club with you! Comment as many times you like, the more tags = more entries 4 - share this post on your story for 5 EXTRA ENTRIES! WHAT YOU WIN: - 1x 1 month free membership - 1x FREE pair of Nike superrep go’s from sports power! - 1x backpack - 1x shaker - 1x bottle - 1x water bottle - 1x pack of booty bands of your choice (blue or pink) - 1x free orientation - 1x 30% off personal training sessions - 1x key ring - 1x 21 day free pass for a friend Enter now for you chance to win! Winner will be selected Christmas Eve 23/12/20! The winner will be contacted via DM! Good luck!!!

08.01.2022 Push today because tomorrow never comes.

07.01.2022 Did you know: When you join Anytime Fitness you get the Anytime Workouts app FREE! never worry that you don't know how something works or what to use to train your belly or butt again!

06.01.2022 Book club What are the Anytime Fitness colonnades team & members currently reading? Book: Nineteen Eighty Four... Hidden away in the Record Department of the sprawling Ministry of Truth, Winston Smith skilfully rewrites the past to suit the needs of the Party. Yet he inwardly rebels against the totalitarian world he lives in, which demands absolute obedience and controls him through the all-seeing telescreens and the watchful eye of Big Brother, symbolic head of the Party. In his longing for truth and liberty, Smith begins a secret love affair with a fellow-worker Julia, but soon discovers the true price of freedom is betrayal. https://www.booktopia.com.au/nineteen-//9780141187761.html

06.01.2022 TODAY IS THE DAY !! Come down to anytime fitness colonnades for our ONE DAY SALE We have so much on offer, when you join with us today you receive;... $0 joining fee a goodie bag valued at over $150 1 month free And so much more. Get in today before 9pm and secure your spot now or give us a call on 0477077347 to sign up over the phone

05.01.2022 Member Spotlight! One of our amazing members Deb has been training with our club manager Jaidon over the last 12 months and has had some incredible results! She’s stayed dedicated to her training, mobility and rehabilitation even while stuck at home during our shut down! Deb has lost a total of 6kg... Regained mobility in her knees that she once lost And most important of all she’s found new happiness within herself and confidence in her day to day life! We are so grateful to have members like Deb down at the club that continue to radiate positivity See more

05.01.2022 Are you back at it today? #mondayworkout

04.01.2022 Hey guys Reno here Alright everyone I wanna know what’s 1 positive about iso? Is it more Fam time? Learning skills,reading?... Hit me with some positivity? For me it’s been running again and cooking more!

03.01.2022 -Booking available from Sunday afternoon- Colonnades Fam we are back! We are incredibly excited to finally announce that we are back open on Monday! (1st June)... The State & Federal government have implemented some restrictions to gyms like ours including a limit of 20 people (not including staff) in club at a time. Anytime Fitness has worked around the clock to build a booking system that’s linked to our door system meaning we can remain a 24/7 gym while sticking to the governments guidelines. We spent lock down freshening up the club, upgraded bathrooms, fresh paint, Opened up the gym even more and re arranged equipment, Better lighting, re upholstered all equipment so you’re coming back to a brand new Anytime Fitness Colonnades! If you have any questions, please don’t hesitate to reach out to us. To access the booking system just visit - https://reserve.anytimefitness.com//clubs/AU-1202 Regards, Jaidon, Reno & Jesse [email protected] 0477 077 347 Ps. With the new restrictions you must have a towel (or you can’t legally train). I think we can all get use to this restriction Pps. Access to shower facilities, drink fountains & fans will be restricted until the government make changes to current rules. So DON’T forget a full water bottle! These restrictions are a pain and we can’t wait until they are lifted. We love you guys so much and thank you for your patience and support during these temporary changes. We will continue to go above and beyond to make sure we stand above the rest when it comes to cleanliness & equipment access. Jesse & Reno Club Owners

03.01.2022 You can skip this one.... said way to many people.

01.01.2022 OUR ONE DAY SALE IS HERE $0 Joining fee (saving $99) FOR ONE DAY ONLY Wednesday 19th of August... 9AM -9PM in-club & 12am - 12pm online The first 30 people to book on the day will receive a gift pack valued at $250! Call, email or follow the link to book and secure your spot! anyft.co/sa7 0477 077 347 [email protected]

01.01.2022 OUR BIGGEST SALE OF THE YEAR IS ONLY 2 DAYS AWAY!! (And this isn’t just for our new joiners) This Friday For 24 hours only we are having a massive 40%-60% sale on all supplements, merchandise, booty bands and more... For all our joiners who book in for our Black Friday Sale, you pay $0 on joining fees and get heavily discounted rates across all of our membership options! HOW AWESOME IS THAT? When you join up on Friday you also receive a goodie bag valued at over $100 with a FREE PT CONSULT with @kewickz and discounts on future sessions Call up now on 0477 077 347 and secure your appointment, we have very limited spots!!

01.01.2022 We are open! when one mans cheat meal gives every one a rest week..

01.01.2022 Its here: ONE DAY SALE The Biggest & Best day of the year to grab a membership Don’t miss this:... $0 Joining Fee community welcome pack 24/7 world wide access Join a gym that cares about you, when you join Anytime Fitness Colonnades, you are joining a community of people that will help lift you up and become the best version of you!