Anytime Fitness | Fitness venue

Anytime Fitness

Phone: +61 2 9651 3554

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24.01.2022 AF HEALTH HUB RECIPE! Did you know all our members have access to our very own AF HEALTH HUB! Here’s just one of the many recipes available amongst all the nutritional tips and dietary information! 5-INGREDIENT BBQ BLACK BEAN BURGERS! ... Get onto AF HEALTH HUB today to let us help you achieve both your goals in and outside the gym!

23.01.2022 Member Highlight Here’s our member Gabrielle! Gabs joined us 3 months ago and has been loving training arms and back at the gym! ... What’s your favourite muscle group to train at the gym?

23.01.2022 New Group Class Timetable Come and try out our group classes that we have on offer every week to help support your health and fitness goals! Classes are great for keeping you accountable, achieving better results as you are getting pushed to your limits, fun and most importantly they are free with your membership so there’s no excuses! You will need to book into the class 24 hours prior to it! This is done using the 4strongPT app which can be downloaded on your phone w...ith easy access! What’re you waiting for? Come and give one a try today! You won’t regret it We’re open to any suggestions if you would like a particular class, make a comment in this post

23.01.2022 #humansofanytime Member Spotlight - Adham Mikhael This is Adham Adham had been a member here for nearly 2 years! He currently is juggling having 2 jobs and still manages to train consistently! We got Adham to answer a few questions for us so you can all get to know his story! ... What is your main goal? I used to train for 3 hours per session and really focus on building my strength and lift as heavy as I could go! I managed to achieve so many PB’s training this way and loved it! However, I’ve now transitioned to a different style of training and am not so much lifting as heavy as I can go but trying to lean down a bit more as I feel healthier this way A quote Adham lives by: I didn’t say it was going to be easy, I said it was going to be worth it What Adham loves about AF Dural: I have been to a few gyms in the area and Anytime Fitness Dural is by far the best one in the area! The range of quality equipment that we have to chose from along with the community is the reason why I love this gym! Thanks for your story Adham Love seeing your smiley face in the gym!

21.01.2022 Today is National Men’s Health Day Our Personal Trainer Mikey is participating in growing a sexy mo this November in support of men’s mental health!! Movember focuses on mental health and suicide prevention, prostate cancer and testicular cancer! ... Help Mikey reach his goal of raising $2,000 in support of such a great charity! If you would like to make a donation head to https://movember.com/m/trainwithmikey?mc=39 Anytime Fitness Dural wants to encourage everyone to look out for one another and check up on your friends, family and co-workers, together we can help raise awareness on men’s health!

20.01.2022 Here’s our PT Matt showing us what your experience would be like to train at Anytime Fitness Dural Need help achieving your goals and staying motivated? Book in for a personal training session today with Matt, who can work with you to make tailored programs and training sessions to suit your specific goals and help you be the best you How‘s everyone’s training going this week? Reaching any new PB’s? ... Want to be a member and join the Dural community? Head too www.duralgym.com JS MEDIA #letsmakehealthyhappen #startfeelinghumanagain

19.01.2022 Flexin’ Friday’s Here’s our staff member Cassie competing in a Flex off with some of our members! We love seeing our members achieve their goals and feeling good

16.01.2022 We are 6 weeks into the AF challenge All of our challengers are looking amazing and really showing results, we couldn’t be more proud of them! Here is one of the challengers - Bob! Bob has been very consistent in his 8-week challenge participating in the AF classes to compliment his training and achieve his results! We’re so proud of you Bob ... Want to join our community? Head too www.duralgym.com

16.01.2022 AF HEALTH HUB RECIPE! HEALTHY PROTEIN COOKIE DOUGH BITES! This recipe is so easy as it doesn’t require baking! This could be a good snack recipe or a fun and tasty activity for you and the kids to do with school holidays coming to an end! This makes 18-20 cookie dough bites for you or the family! More healthy recipes and tips can be found on the AF HEALTH HUB! ... INGREDIENTS: 3 tbsp coconut oil 1 tsp vanilla 2 tsp honey cup almond flour cup pulverised oats (or oat flour) 1 scoop vanilla protein powder 1 heaping tbsp nut butter of choice 2 tbsp cacao nibs, mini chocolate chips or carob chips METHOD: 1. Mix coconut oil, vanilla, and honey in a medium bowl. 2. Add almond meal, pulverised oats and protein powder. 3. Stir in nut butter. Continue mixing until thoroughly combined. 4. Add chip of choice to dough mixture. 5. Using a heaping teaspoon, form dough into balls. 6. Freeze dough bites (minimum 2 hours).

16.01.2022 HEALTH & IMMUNITY TIPS Just a reminder that in this hot weather it is important to look after yourself! If you want to boost your immunity as well as your mental health, there are several natural ways that you can help your body fight off illnesses. With only an adjustment of a few dietary and lifestyle choices, it can dramatically improve your body’s ability to fight harmful pathogens, or disease-causing organisms.... These changes will also provide you with more energy leaving you ready to conquer your workout or daily tasks! Eat a balanced diet Wash your hands Get a decent 7hrs sleep Exercise Drink plenty of water

15.01.2022 Member Spotlight Here’s our member Devesh also known as Big Dev @devesh_shanbhag You have probably seen him around the gym before! He has been a member here for many years and consistently trains 4 times a week! ... He has a goal to lose weight and become a THICC STRONG BOY! Last year he participated in the 8-week AF challenge to help him achieve his weight loss goals, which he did amazing in! The one thing that he loves about training at AF Dural is the community here and that it is like his second home! He’s always down to have a chat with all the members and staff here Thanks Dev for being apart of our community and telling us your story!! #humansofanytimefitness

12.01.2022 THUMBS UP FOR BEING COVID SAFE Thanks to ALL of our amazing members, we received 100% from the health inspector We could not do this without you ... THANKYOU for always being COVID safe and continuing to bring your towels wipe down equipment before and after use social distance from one another and use the hand sanitiser around the gyms To continue to stay open, we need to continue being safe! Let’s do this together

09.01.2022 Anytime Fitness Dural is always keeping covid safe We have recently gotten 100% in our health inspector check, and we won’t ever stop keeping everyone safe! Remember to do your part by:... staying 1.5m apart wiping down equipment before and after use hand sanitising upon arriving and leaving the gym ALWAYS use a towel stay home if you have any cold and flu symptoms #letsmakehealthyhappen

08.01.2022 Here’s one of our Personal Trainers Matt doing our January challenge ~ who can row the furthest in 1 minute ~ Matt got 310m Awesome effort Matt ... Can you beat Matt?? Come see one of our friendly staff to record your attempt and be up on the board!

08.01.2022 Members Favourite Exercise Here’s one of our members Josh, performing one of his favourite exercises - seated leg extension! This is a great quad isolation exercise to perfectly sculpt your leg muscles! Keep up the great work josh @joshuadipple ... Comment when you see it

07.01.2022 Here’s our member Max performing a solid leg session today! He reached his all time goal of performing a 180kg deadlift today! We’re so proud of your determination and your consistency in training!

07.01.2022 Member Spotlight @chloe_junor Here’s our second most active member from last month in the middle of her workout! In the month of October she came to the gym 40 times Chloe is performing the single arm plated row, the perfect exercise to target your back muscles! ... We’re so proud of your consistency and determination and the results that you are achieving! What’s your favourite exercise to do on back day?

06.01.2022 DON’T FORGET TO CHECK IN! Just a friendly reminder to all of our members and guests to check in via the QR code upon entry to the premises! These check in points are located at the door, on the front desk and above the cubby’s! If you do not have a smart phone or the Service NSW app we have a manual check in list at the front desk! Just a friendly reminder to all of our members to practice covid-safe measures and to abide by proper gym etiquette! ... THIS INCLUDES WIPING DOWN EQUIPMENT BEFORE AND AFTER USE NO TOWEL = NO TRAINING! MUST SCAN IN USING FOB KEY AND CHECK IN VIA QR CODE WEIGHTS MUST BE RETURNED AND TAKEN OFF BARS SOCIAL DISTANCING THROUGHOUT THE GYM We appreciate the help and understanding of all of our members and guests!

06.01.2022 Here’s one of our members Amanda, who has just completed the 8-week AF challenge She joined the AF challenge to better herself and to have a goal to lose weight, get stronger and have a complete lifestyle change! Amanda was very consistent during the 8 weeks and it’s looking fantastic, we can’t wait to see you keep achieving your goals! ... #afchallenge #letsmakehealthyhappen

04.01.2022 END OF YEAR SALE Start feeling human again with our end of year sale and train for free for the rest of the year* Refer a friend and receive a $50 Rebel Sport gift voucher and your friend pays $0 weekly fees until Jan 2021 ... . Claim offer using this link below https://www.anyf21.me/rs4-dural *T&Cs Apply

03.01.2022 How much sleep do you get every night? According to world sleep expert Dr. Christopher Winter, poor sleep could well be jeopardising your health and fitness goals! Sleep gives your body time to recover, conserve energy, and repair and build up the muscles worked during exercise. When we get enough good quality sleep, the body produces growth hormone. During childhood and adolescence, growth hormone makes us grow (as the name implies, Winter says. And when we are older, it helps us build lean muscle and helps our body repair when we have torn ourselves up during a hard workout, he adds. Growth hormone is essential for athletic recovery.

03.01.2022 Today is World Diabetes Day Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. ... Ways in which can prevent or delay the onset of type 2 diabetes: Engage in regular physical activity! Doing at least 30mins of regular, moderate-intensity activity Eat a healthy diet, avoiding sugar and saturated fats Maintain a normal body weight Avoid tabacco use (@who) We want to recognise the nurses that play a key role in supporting people with diabetes and we encourage people to get up and do some physical activity today as it’s such a lovely day and know the preventatives of diabetes! #letsmakehealthyhappen #worlddiabetesday

02.01.2022 Leg Workout Here’s a quick leg workout from the Anytime Fitness Workouts App! Swipe through to see each exercise! Barbell Squat... Step Ups Barbell Calf Raises Barbell Stiff Leg Deadlift Cable Hip Abductors Glute Bridge Download the AF workouts app today for more workouts like this! Let us know if you try this workout the next time you’re at the gym!