Anytime Fitness in Evanston, South Australia, Australia | Gym/Physical fitness centre

Anytime Fitness

Locality: Evanston, South Australia, Australia

Phone: +61 8 8522 1196

Address: 491 Main North Road 5116 Evanston, SA, Australia

Website: www.anytimefitness.com.au/gyms/AU-1475/evanston-sa-5116

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• Gym/Physical fitness centre

25.01.2022 FREE 5 DAY MEMBERSHIP https://bit.ly/3beSvPX Grab your FREE 5 day membership now Already a member? Then tag your mates below! Happy training!!

25.01.2022 #saturdaymotivation

25.01.2022 Honey chipotle chicken bowls with lime quinoa. ingredients: Honey chipotle chicken:... 1 pound boneless, skinless chicken breasts 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 cup olive oil 3 tablespoons adobo sauce, from a can of chipotles in adobo 2 tablespoons honey 1 tablespoon dijon mustard 1 tablespoon honey mustard 2 tablespoons chopped fresh cilantro 4 garlic cloves, minced Salad: 6 cups spring greens 1/2 pint cherry tomatoes, halved 1/4 cup torn fresh cilantro 4 green onions, sliced 1 avocado, sliced 1 lime, juiced 1 tablespoon olive oil 1/2 tablespoon honey Lime quinoa: 1/2 cup uncooked quinoa, rinsed 1 cup low-sodium chicken or vegetable stock, or even water 1 tablespoon coconut oil 1 lime, juiced and zest freshly grated 1/4 teaspoon salt 1/4 teaspoon pepper Directions: Add the chicken breasts to a baking dish or ziplock bag and season with salt and pepper. In a bowl, whisk together the olive oil, adobo, honey, mustards, cilantro and garlic. Pour the marinade over the chicken, covering it evenly. Place it in the fridge and marinate for at least 2 hours, or even overnight. When you’re ready to make the meal, heat a large nonstick skillet over medium-high heat. Add a tiny bit of olive oil and add the chicken, then cover the skillet and cook until the chicken is deeply browned on both sides and cooked in the center, about 6 minutes per side. To make the salads, add the greens in a large bowl and toss them with a sprinkle of salt and pepper. Add the chicken on top along with the quinoa, the tomatoes, cilantro, green onions and avocado. Drizzle the bowl with the lime juice, olive oil and honey. Serve! Lime quinoa: Add the quinoa and stock (or water) to a saucepan over high heat and bring it to a boil. Once boiling, reduce the heat to low and cover the pot. Cook for about 15 minutes, or until all the liquid is absorbed. Stir in the coconut oil (you can swap butter), lime juice, zest, salt and pepper. Enjoy

24.01.2022 We are looking to add some amazing Personal Trainers & Group Fitness instructors to our AF Team. Do you or someone you know fit the following: Cert 3 /4 qualified Energetic and enthusiastic Personal Trainer or instructor!... Love running group fitness classes! A person that loves educating clients on how to become fit and healthy Looking to join our AF family! Apply Now http://ow.ly/gxLe50D73H3

24.01.2022 CHILI LIME STEAK FAJITAS INGREDIENTS MARINADE: 2 tablespoons olive oil... cup freshly squeezed lime juice 2 tablespoons fresh chopped cilantro 2 cloves garlic, crushed 1 teaspoon brown sugar teaspoon red chilli flakes (adjust to your preference of spice) teaspoon ground Cumin 1 teaspoon salt 1 pound | 500g of beef steak (rump, skirt or flank steak) FAJITAS: 3 bell peppers (capsicums) of different colours: red, yellow and green, deseeded and sliced 1 onion, sliced 2 avocados, sliced 8 flour tortillas Extra cilantro leaves to garnish Sour cream (optional) to serve INSTRUCTIONS Whisk marinade ingredients together to combine. Pour out half of the marinade into a shallow dish to marinade the steak for an hour at room temperature (or in the refrigerator for at least 2-4 hours or overnight. Remove from the refrigerator 30 minute prior to cooking.)* Refrigerate the reserved untouched marinade to use later. Heat about one teaspoon of oil in a grill pan or cast iron skillet over medium-high heat and grill steak on each side until desired doneness (about 4 minutes each side for medium-rare, depending on thickness). Set aside and tent with foil to allow to rest for 5 minutes. Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry peppers (capsicums) and onion strips. Add in half of the reserved marinade, salt and pepper, and continue frying until cooked to your liking. Slice steak against the grain into thin strips. Serve with warmed tortillas, extra cilantro leaves, sour cream, sliced avocado (or your desired fillings), and drizzle over the remaining reserved marinade. NOTES *Don’t have time to marinade? Don’t worry! The marinade has so much flavour in it already, you can let it sit for 5-10 minutes at room temperature while preparing all of your other ingredients! Enjoy

23.01.2022 We may not be in club over the next few weeks ..... but we are still turning 10 today. Happy Covid Birthday to us!... Celebrate with $10 joining fee Join online & pay no membership fees until we re-open! Follow the link below and use the promo code: BDAY10 Online link: https://bit.ly/2Scs8il Thank you so much to all of our members for your ongoing support!

22.01.2022 #fridayfunny I think we have all experienced this feeling before

22.01.2022 #fridayfunny. Happy Friday

19.01.2022 Congratulations to our December competition winner Martin Mitrovic Well done to everyone that entered we always love hearing how much you all love the club

18.01.2022 Workout Wednesday This week we have a functional training medicine ball workout with Leeanne Complete 5 rounds ... Medball skaters x 12 reps each side Medball burpees x 12 reps Medball wood chops x 12 reps each side Medball squat press x 12 reps Let us know how you go leave an emoji or gif in the comments below

17.01.2022 #fridayfunny Who thinks we should try this next time Well I mean the gym is a church for some

17.01.2022 Spicy shrimp tomato spinach pasta Ingredients: pound whole wheat spaghetti 2 Tablespoon Olive oil or Canola Oil... 2 Tablespoon unsalted butter medium onion diced 2 medium tomatoes diced large bell pepper chopped 2 teaspoons thyme 1 teaspoon smoked paprika 1 Tablespoon minced fresh garlic teaspoon red pepper flakes or cayenne pepper (optional) 1-pound jumbo shrimp (peeled and deveined) to 1 juice of one whole fresh lemon cup chicken broth or more (replace with cup spaghetti water and cup water with teaspoon chicken bouillon) 4-6 cups fresh leaf spinach Salt and pepper to taste Instructions: Start by boiling spaghetti in a large pot, according to box instructions. Drain and set aside. While the spaghetti is boiling chop onions, tomato and bell pepper, if using whole garlic then mince. Lightly season the shrimp with creole spice. Heat oil over medium heat in a heavy bottomed Dutch/ or skillet. Add, about 1-2 Tablespoons of oil, followed by shrimp, sauté for about 3-5 minutes or until the shrimp is bright red and begins to curl. Remove shrimp from skillet and transfer to a plate. Add about 1-2 Tablespoons of butter to the pan. Followed by onions, garlic, tomatoes, thyme, bell pepper, paprika and pepper flakes. Let it simmer for about for 3-4 minutes, stirring occasionally to prevent any burns. Pour in chicken stock, and lemon juice. Stir until combined. Cook for about a minute, and then season with salt and pepper. Add drained spaghetti and spinach to the skillet, mix to fully combine all ingredients. Adjust seasoning to taste with salt and pepper. Turn off heat and let it soak up some of the sauce. Serve warm and garnish with lemon wedge. Enjoy

16.01.2022 Shrimp Avocado Quinoa Bowls Serves: 2 Ingredients:... 1 avocado, pitted and sliced 2 cups chopped romaine lettuce or your favorite greens cup tomato, diced cup onion, diced (optional) Lime for dressing For the qunioa: cup uncooked quinoa (any variety white or golden, red, or black) 1 cup water teaspoon salt For the Shrimp: pound shrimp, shelled and deveined 1 tablespoon olive oil 1 teaspoon paprika 1 clove garlic, crushed (or teaspoon garlic powder) teaspoon EACH salt, onion powder, thyme, oregano, black pepper, cayenne pepper Instructions: To cook quinoa: Start off by boiling water for the quinoa. Bring 1 cup of water to boil in a large saucepan. Rinse quinoa under cold water and drain well. Stir in salt and quinoa. Lower heat and cook, covered, for 15 minutes. Turn off heat and let rest, covered, for 5 minutes. To Cook the shrimp: While the quinoa is cooking, In a medium bowl, combine the shrimp, oil, and spices. Heat a large heavy-duty non-stick pan to medium-high heat for 2 minutes. Once the pan is hot, coat the pan with a light drizzle of oil (if using a non-stick pan) and cook the shrimp in batches for 2 minutes per side or until charred and cooked through. Do not over-crowd the pan. Divide lettuce (or greens) into two large serving bowls. Top each bowl with half the quinoa, shrimp, avocado, tomato, and onion. Drizzle with lime, sour cream, or your favourite dressing. Enjoy

16.01.2022 MANGO MANDARIN SESAME SHRIMP SALAD Serves: 3-4 INGREDIENTS:... 1-2 pounds uncooked shrimp shelled and deveined, tail-on is okay) 8 cups chopped romaine or green leaf lettuce 1 avocado, pitted and thinly sliced 1 large mango, diced cup mandarin oranges 1 red bell pepper, diced cup shelled edamame cup cilantro, roughly chopped sesame seeds, for topping (optional) dressing/marinade cup oil (vegetable, canola, or peanut work well) cup rice vinegar cup soy sauce (I use low sodium) 2 tablespoons sesame oil 1 tablespoon sugar 3 teaspoons minced garlic teaspoon ground ginger (more to taste) INSTRUCTIONS: Combine all dressing ingredients in a blender and puree until smooth. Pour of the mixture into a large resealable bag. Add shrimp to bag, seal, and chill for 10-30 minutes. Cover and chill the remaining sauce to use for a dressing. Discard marinade and grill shrimp over medium heat OR sauté in a skillet over medium heat on the stove for 4-8 minutes until shrimp turn pink. Assemble salads with lettuce, avocado slices, mangoes, mandarin oranges, bell peppers, and edamame. Top with shrimp (you can remove the tails first if desired). Serve with reserved dressing and garnish with cilantro and sesame seeds. Enjoy

15.01.2022 PUBLIC HOLIDAY ..our gym is open 24hours a day 7days a week here at Anytime Fitness Gawler Green Our gym never closes! Office is closed today but re-opens Tuesday 10.30am-6.30pm... For anything urgent, please inbox us

15.01.2022 SUPPORT LOCAL Crestline Butcher are open and have delivery options available if your unable to leave the house. PLEASE NOTE WE ARE A ESSENTIAL SERVICE AND WILL REMAIN OPEN. ... WE ARE ALSO TAKING ONLINE ORDERS AND OFFER FREE HOME DELIVERY IF YOU SPEND $50 or more www.crestlinemeats.com.au PLEASE NOTE ONLINE ORDERS, we will do our best to match exact orders, we will substitute if something has sold out due to supply issues. Sorry for any inconvenience, but we will do our best.

15.01.2022 Chicken Avocado Caprese Salad Serves: 4 Ingredients:... Marinade/Dressing: cup (60 mL) balsamic vinegar 2 tablespoons (30 mL) olive oil 2 teaspoons brown sugar 1 teaspoon minced garlic 1 teaspoon dried basil 1 teaspoon salt Salad: 4 chicken thigh fillets, skin removed (no bone)* 5 cups Romaine (or cos) lettuce leaves, washed and dried 1 avocado, sliced 1 cup cherry or grape tomatoes, sliced cup mini mozzarella / bocconcini cheese balls cup basil leaves, thinly sliced Salt and pepper, to season Instructions: Whisk marinade ingredients together to combine. Place chicken into a shallow dish; pour 4 tablespoons of the dressing / marinade onto the chicken and stir around to evenly coat chicken. Reserve the untouched marinade to use as a dressing. Heat about one teaspoon of oil in a large grill pan or skillet over medium-high heat and grill or sear chicken fillets on each side until golden, crispy and cooked through. Once chicken is cooked, set aside and allow to rest. Slice chicken into strips and prepare salad with lettuce, avocado slices, tomatoes, mozzarella cheese and chicken. Top with basil strips; drizzle with the remaining dressing; season with salt and pepper; serve. Enjoy

15.01.2022 MERRY CHRISTMAS Our gym is open ANYTIME, 24 hours a day 7 days a week! We never close That’s a Merry Christmas members See below for our office hours... Not a member? We would LVE to have you! ....click here to join > http://goo.gl/OmCFru See more

14.01.2022 ANYTIME FITNESS GAWLER GREEN SA Body Analysis is coming to Anytime Fitness Gawler Green on Wednesday 25th November from 4:00pm. Limited spaces Just $44- Book in for your scan NOW at https://book.sabascan.com/AFGawlGreen... Why measure your body composition? Weight alone is not a clear indication of good health; this analysis reports YOUR body by fat, water, muscle and lean body mass + much more. The results from your analysis can be used to identify health risks, personalise your training program, and evaluate the success of your training / nutrition program. SABA use the world renown InBody technology as used by the CSIRO and by NASA to test their astronauts! Book NOW at https://book.sabascan.com/AFGawlGreen or give us a calling 0457 762 595 (Non- members most Welcome!) What are YOU made of? #teamsaba #sabascan #igfit #fitspo #igfitness www.sabodyanalysis.com.au

14.01.2022 REST OF THE YEAR FREE! Join NOW to get the rest of the year FREE! Pay NO membership fees till 2021! The earlier you join the more you save! Inbox us or call us NOW on 85221196

13.01.2022 Over the Christmas holidays, our usual routines and habits can be disrupted, leaving us feeling unsettled and not particularly energetic. Self-care shouldn’t stop just because the festive season is here and it’s still important to take the time to look after yourself. Here are some tips to help you stay on track over the festive season and into the new year.... 1. Start the day with a morning walk - this is a great way to get your body moving and get your steps up grab the kids or your dog and enjoy some fresh air. 2. Can’t get into the gym checkout out AF workout app for some great at home workouts 3. Find some quiet time to recharge - spending lots of time socialising over Christmas can be tiring. It’s a good idea to find a little quiet time enjoy a good book or movie. 4. Christmas means food and alcohol plan a couple of days where you eat lighter more clean meals with lots of fruit and veg and drink plenty of water to flush your system out. And of course our doors are always open where you can come in enjoy what ever it is you most enjoy wether that be cardio, weights or even a great stretch session. Let’s head into the new year on the right foot and make healthy happen.

12.01.2022 Workout Wednesday This week Katelyn has put together a leg workout for you Give it a try and let us know how you went leave a comment below ... Friends don’t let friends miss leg day

12.01.2022 Black Friday Supps Sale 15% off all supplements in stock On SALE Friday only from 9am-5pm Spend $100 and get a FREE shaker Happy Black Friday

12.01.2022 It’s free Fruit Monday Help yourself to a banana to refuel after your workout today Not a member ?... Call today on 85221196 #teamgawlergreen

11.01.2022 It’s workout Wednesday This week we have a Christmas workout for you all to try Leave an emoji or gif in the comments to let us know how you went ... Merry Christmas #teamgawlergreen

10.01.2022 #saturdaymotivation

10.01.2022 It’s workout Wednesday This week Katelyn has put together a Barbell workout for you 3 x 12 Reps Deadlifts ... 3 x 12 Reps Shoulder Press 3 x 12 Reps Clean & Press 3 x 12 Reps Bent over Row 3 x 12 Reps Barbell Squats Give it a go let us know if you need help with technique we are always happy to help #teamgawlergreen

10.01.2022 Thank you for being an Anytime Fitness Gawler Green member! We really appreciate everyone who is following our guidelines! Thank you for keeping 1.5m... Thank you for using a towel Thank you for wiping your equipment Thank you for byo water Thank you for re-racking your weights Thank you for staying home if unwell Stay safe and happy training! Leeanne & Chloe

09.01.2022 Attention Members From 1st December 2020, in accordance with the new Covid Safe Plan, all members and guests to the club will need to scan the QR Code, located at the entry of the club each time they visit as well as their entry key. This is a directive from the SA Government. ... Please help us keep our club safe for all members and guests and scan the code on every entry.

09.01.2022 Member Spotlight Meet Ben he has been a part of our Anytime Fitness family for a few years now Ben has been training hard and has put on some great size and built his strength ... He thought he would have a go at his 1 Rep Max and get himself on the club leader board this week and can this guy lift For bench press Ben lifted 160kg , squat 200kg but he didn’t stop there he thought he would try some body weight challenges and for push-up he got 69 reps with perfect form and 28 pull-ups. You smashed it Ben well done I’m excited to see you beat this next time If you see Ben in club say Have you achieved something with your health and fitness goals? We want to hear all about it If your interested in getting yourself in the leader board talk to staff today and give it a go I’ll post the videos in the comments below

09.01.2022 It’s Free Fruit Monday Refuel with some fresh fruit on us when you come in to train today Not a member? ... Call today on 85221196

08.01.2022 It’s Free fruit Monday Grab a piece of fresh fruit when you come into the club today Thanks for being a member

07.01.2022 It’s workout Wednesday Try this awesome ab workout and let us know how you go

07.01.2022 #saturdaymotivation what are you training today?

07.01.2022 #fridayfunny legit can relate

06.01.2022 AF 8 Week Challenge starts in 5 days Are you up for the challenge? Join NOW!!! 3 Challenge Options... Lean AF Strong AF Athlete AF With everything you need to help succeed Results Driven Weekly Workouts Nutritious Weekly Meal Plans (including vegetarian option) Weekly Recipes & Shopping Lists Water Intake Tracker Sleep Tracker Motivational Blogs Weekly Email Tips Check-Ins & Accountability Personalised Challenge Portal Challenge T-Shirt Club Prizes $10,000 in Prizes to Be Won! Contact us in club to secure your spot NOW!

04.01.2022 WE ARE OPEN!! Welcome back! Thank you for being an Anytime Fitness Gawler Green member! We really appreciate everyone who is following our guidelines! Thank you for keeping 1.5m Thank you for using a towel... Thank you for wiping your equipment Thank you for byo water Thank you for re-racking your weights Thank you for staying home if unwell Stay safe and happy training! Leeanne, Chloe & Katelyn #teamgawlergreen

04.01.2022 Mexican Turkey Meatballs Ingredients: Mexican Turkey Meatballs:... 2 lbs ground turkey or chicken 1/2 cup cheddar cheese, shredded 1/2 cup green onions, chopped 4 large garlic cloves, minced 2 tbsp chili powder 1 tsp cumin, ground 1 tsp paprika 1 tsp salt Ground black pepper, to taste Cooking spray (I use Misto) Garlicky Guacamole (optional): Avocado, cilantro, garlic, salt, pepper. Easy Pico De Gallo (optional): Tomatoes, red onion, cilantro, jalapeño Directions: Preheat oven to 375 degrees F. Line large baking sheet with unbleached parchment paper and spray with cooking spray.* In a large mixing bowl, add turkey, cheese, green onions, garlic, chilli powder, cumin, paprika, salt, pepper and mix well using your hands. Form into 30 golf ball size meatballs (I use small ice cream scoop). Bake meatballs in 2 batches for 15 minutes or until browned. Serve hot with brown rice/quinoa, guacamole and pico de gallo. Or serve as an appetizer. Storage Instructions: Refrigerate covered for up to 4 days or freeze in a glass airtight container for up to 3 months. Enjoy

04.01.2022 ONLY 2 DAYS LEFT Pop into the club to grab your 5 DAY FREE PASS Or give us a call at the club on 85221196... Don’t mis out

04.01.2022 Happy Monday It’s free fruit Monday Refuel after your workout today with a banana on us ... Not a member call is today on 85221196

03.01.2022 The 8 week challenge kicks off today. Good luck to all members taking part. Let’s do this ... #8weekchallenge #atf #support #members #fitness

03.01.2022 Member Spotlight Meet Charlie he first joined our AF Gawler Green family at the start of 2019 after being diagnosed with Prostate cancer. Charles had his prostate removed and was still showing a high PSA reading so he then underwent 7 weeks of radiotherapy but continued to train all the way through. ... He first started at the gym to help keep his bones strong as the cancer treatment can cause brittle bones. He started eating better and losing weight and soon found that he was in complete remission. Charlie attributes the gym and healthy diet to helping him overcome the cancer and stay in remission. He was also able to avoid oral drugs as a result of this. Charlie said it’s something that I make a priority in my life now and it’s changed my life for the better in many aspects including family and life in general Just goes to show that exercise and healthy diet really are the best medicine. We are so proud of how far you have come Charlie We love hearing about our members stories and how they have succeeded. Tell us your story #teamgawlergreen

03.01.2022 From all of us here at AF Gawler Green we wish you all a merry Christmas #teamgawlergreen

02.01.2022 Shout out to our most active members for September It’s great to see so many new names on this list keep up the awesome work guys