Anytime Fitness in Goodna, Queensland, Australia | Gym/Physical fitness centre

Anytime Fitness

Locality: Goodna, Queensland, Australia

Phone: +61 476 001 148

Address: Sh 23/23 A 2 Smiths road 4300 Goodna, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Boxing Day Sale Now Live What's up Goodna We're ending the year with a bang and dropping our biggest sale of the year right now. Reserve below and receive no payments until Febuary plus a $0 Joining Fee. Boxing Day Sale 72% Sold Out... https://anytimereservation.com/marketplace Boxing Day Sale Online Event No Payments Till Feb $0 Joining Fee Reserve Spot Online Join in-club on the 29th (9am-7pm) https://anytimereservation.com/marketplace

25.01.2022 8 Week Challenge registrations are open! Are you ready for the #afchallenge Get in early to make the most of early bird prices! The AF challenge is available for both members and non-members and includes:... Goal-specific workouts with beginner, intermediate and advanced options Goal-specific nutrition plans (+ vegetarian option) Weekly check-ins to keep you on track Ongoing communication, guidance and weekly tips Recipes and shopping lists The top 2 AF Australia challenge winners will receive $5,000! To reserve your spot see our staff in club. For more information visit: https://www.anytimefitness.com.au/af-challenge-sept-2020/

24.01.2022 1 Day Sale Early-Bird Goodna Our 1 Day Sale is FINALLY here. Reserve your Early Bird spot below and SAVE over $250 when you get started. https://anytimeonedaysale.com/marketplace... 1 Day Sale Early Bird Reservation No Joining Fee Reduced Membership Rate Personal Training Support 1 Day Only - 19th August Anytime Fitness Goodna Huge Open Plan Clean Ultra-Modern Facility Fitout Dynamic Maintained Cardio Theatre Boutique Group Studio On-Floor Member Support Team Coaches, Trainers & Exercise Phys Ambient Zoned Lighting 100+ Car spaces at the front door Club Located Goodna Marketplace (Next to Woolies) Reserve your spot! https://anytimeonedaysale.com/marketplace

24.01.2022 Happy International Women’s Day Celebrating all of our strong, fit and determined ladies of Goodna! We see each and every one of you coming in on the daily working towards your health and fitness goals. We want to take this time to let you know that your hard work and dedication doesn’t go unnoticed, we are so proud of you all!

23.01.2022 Club update with Rachel This is what 4 weeks of consistency looks like. Training with Bec (@rebeccazeaiterpt) Rachel has dropped a total of 3.3kg and 16.5cm gone! She trains, without fail, 4 x a week with an upper and lower split program and has focussed on cleaning up her diet (vegan). Its not rocket science...be consistent, be patient and stick to the plan...results will follow ... We cant wait to see what she will achieve in the next 4 weeks! Well done @rachelibonney See more

23.01.2022 Member Spotlight - Meet Cee, a mother of soon to be 3. I joined anytime fitness almost 2 years ago where I learnt a lot about myself and what my body is capable of. I believe doing regular physical activity has definitely benefit me during this pregnancy and also helping prepare my body for birth. However, Im not exercising as intense as I normally do but have to modify exercises suitable for me and my growing baby. Ive enjoyed this journey thanks to anytime fitness goodna. Thank you for the constant love and support, the warm welcome at the door, and allowing me to continue training

23.01.2022 We would like to thank you to all AF members for your support in following our guidelines. - These guidelines are here to ensure you are training in a safe and germ free environment. - Remember!... - No towel, no train - Sanitise your hands (entry & exit) - Wipe equipment (before & after) - Minimise personal belongings - Maintain social distancing advice - Put weights away after use Thank you AF Goodna!

22.01.2022 **Our club will still be open for 24/7 use all the way through!** We would also like to say a MASSIVE thank you to our amazing community for all of your love and support throughout 2020, we’ve made it to the end of the year and it’s time to celebrate! We would be nothing without you, our loyal and awesome members. We wish you all a safe and happy Christmas and New Years!

21.01.2022 If you don’t fist bump your training buddy after you smash a set, did you even do it? Tag your training buddy!

21.01.2022 Group Class Timetable Free for all Anytime Fitness Members, enquire today!

21.01.2022 Member Spotlight Alan received the news today that he is Australia’s 4th ranked Masters Powerlifter (Raw) across all Federations and he couldn’t be happier. He is consistent with his training coming in every day to focus on building his strength, form and technique. Alan always brings his A-Game to every session and this is proof that hard work pays off. Be sure to give him a huge and well deserved congratulations when you see him in club next!

21.01.2022 COMPETITION TIME Who wants to win $3000 worth of Apple products? Thanks to Before You Speak Coffee, they are giving you the chance to win! ... All entries come with a FREE buddy pass! So bring down a friend or family member to enter into the draw! LINK - https://beforeyouspeakcoffee.com//bys-x-anytime-fitness-gi

20.01.2022 Flex Friday! Don’t forget that no matter what you train today if you don’t flex that muscle group did you really train it? Bec and Tash trained arms and here is proof! Comment what you trained/will be training today!

20.01.2022 New Fitness Coach Alert! Jasmine is excited to jump into coaching and help people achieve their goals no matter how big or small. Meet Jasmine: I’m new to the fitness industry, I come from a back ground as a swimming coach. I’m a busy mum of two so I understand how hard it can be to fit exercise into your daily routines but I want to help motivate people to get healthy and strong and to fall in love with exercise!... Please give Jasmine a warm welcome when you see her in the club next and if you need any help with your training or even some advice don’t hesitate to reach out!

20.01.2022 Friday means Fun, Fitness and Christmas (almost). This morning our ladies of Goodna did a ‘Around the World with Santa’ workout and smashed it! Did you know all Group Fitness sessions here at AF Goodna are free for Anytime Fitness members and offer a variety of workouts to suit all goals. Send us a DM for more information!

18.01.2022 TODAY IS THE DAY Goodna! Our 1 Day Sale is live! Today and today only is your final chance to reserve the last ever $0 Joining Fee and save over $250 with your reduced weekly rate & up to 2 weeks free! https://anytimeonedaysale.com/marketplace... Save the date - Wednesday 19th No Joining Fee Reduced Membership Rate Up to 2 Weeks Free Personal Training Support Anytime Fitness Goodna Huge Open Plan Clean Ultra-Modern Facility Fitout Dynamic Maintained Cardio Theatre Boutique Group Studio On-Floor Member Support Team Coaches, Trainers & Exercise Phys Ambient Zoned Lighting 100+ Car spaces at the front door Club Located Goodna Marketplace (Next to Woolies) Reserve your spot! https://anytimeonedaysale.com/marketplace

18.01.2022 Last Chance Black Friday Sale Calling all locals of 4300 | We are writing off the rest of this year with your last chance to secure No Payments until 2021 and the last ever $0 Joining Fee. https://anytimereservation.com/marketplace... Each reservation receives - No Payments until 2021 - $0 Joining Fee - Free Personal Training Package - Unlimited Good Vibes Anytime Fitness | Goodna Huge | Open Plan | Clean Ultra-Modern Facility Fitout Dynamic | Maintained Cardio Theatre Boutique Group Studio On-Floor Member Support Team Coaches | Trainers | Exercise Phys Ambient Zoned Lighting 100+ Car spaces at the front door To secure your spot hit the link or Come down to the club between 10:00AM - 7:00PM Monday 30th November. https://anytimereservation.com/marketplace

18.01.2022 Training buddy appreciation! If you have a training buddy, someone that tells you You better be at gym today!, someone that pushes you through your workout and celebrates with a cheers of your protein shakes as you sweat all the pain away. Then tell your training buddy how grateful you are for helping to motivate you further towards your goals

18.01.2022 Second last group class for 2020 done and dusted! Smiles all around because there are only 4 sleeps until Christmas! Keep up the awesome effort guys!

17.01.2022 ONE DAY SALE Goodna - National One Day Sale Wednesday 17th Early bird now LIVE - only 17 spots available!... The sale that stops the nation is here! We have released our Early Bird reservations and we can not wait to share this with you! $0 Joining Fee $100 Voucher Up to 2 weeks FREE Free Coaching Pack Reserve your spot now | https://anytimeonedaysale.com/marketplace

17.01.2022 Boxing Day Sale | Now Live What's up Goodna | We're ending the year with a bang and dropping our biggest sale of the year right now. Reserve below and receive no payments until Febuary plus a $0 Joining Fee. Boxing Day Sale | 72% Sold Out... https://anytimereservation.com/marketplace Boxing Day Sale | Online Event No Payments Till Feb $0 Joining Fee Reserve Spot Online Join in-club on the 29th (9am-7pm) https://anytimereservation.com/marketplace

17.01.2022 If you could pick one Barbell exercise to do for the rest of your life, what would it be? Our Goodna club is a fully equipped Hammer Strength training facility, offering you the worlds #1 brand of strength training equipment and most advanced training technologies to help you achieve your health and fitness goals. Try our facility today! ... https://www.anytimefitness.com.au//au-16/goodna-qld-4300/

17.01.2022 Our facility paves the way for Health and Fitness in the 4300 community At Anytime Fitness Goodna our number one priority is making sure we can offer you the best environment and atmosphere so that you can work towards your health and fitness goals. We pride ourselves on giving you:... - 24/7 Access all year round - The best Strength, Cardio and Functional training equipment - En-suite Restrooms - The cleanest and most hygienic training facility - Unlimited support and coaching - Unlimited Group Fitness Classes Our Ultimate training facility is proud to be a part of the 4300 community!

17.01.2022 Workout buddy check Temalisi and Sina only met each other today at the club and decided to do a workout. They have already organised their next session and are super excited to work towards their goals together! Anytime Fitness Goodna isnt just a gym, its a community of people with a variety of different goals working hard to achieve them. But its even better when you can work towards your goals with a buddy.

17.01.2022 The countdown is on Goodna! Tomorrow Wednesday 19th we are launching our biggest sale for the year and your final chance to reserve the last ever $0 Joining Fee and save over $250 with your reduced weekly rate & up to 2 weeks free! https://anytimeonedaysale.com/marketplace... Save the date - Wednesday 19th No Joining Fee Reduced Membership Rate Up to 2 Weeks Free Personal Training Support Anytime Fitness Goodna Huge Open Plan Clean Ultra-Modern Facility Fitout Dynamic Maintained Cardio Theatre Boutique Group Studio On-Floor Member Support Team Coaches, Trainers & Exercise Phys Ambient Zoned Lighting 100+ Car spaces at the front door Club Located Goodna Marketplace (Next to Woolies) Reserve your spot! https://anytimeonedaysale.com/marketplace

16.01.2022 Did you know that Rebecca has been with us for one whole year now! Bec is here five days a week as early as 5:00AM helping her clients work towards achieving their health and fitness goals. She is a dedicated Fitness Professional and always giving 110% to ensure that not only her clients but all members of the club have the right guidance and support along their fitness journeys. Our club wouldnt be the way it is today with you @rebeccazeaiterpt

15.01.2022 Our most active members for July! We want to take this time to acknowledge and congratulate how much effort all of our awesome members are putting in to training towards their health and fitness goals. Even if you didnt make the most active list we know you are working hard. Keep up the good work!

15.01.2022 What an incredible journey! @angel.jayne_m Angel started training with @rebeccazeaiterpt here at our club not too long ago, she brings an attitude and determination to every session that we love to see it shows through her results. Angel has gone from 104kg down to 79.5kg and feels stronger, fitter and faster. We are beyond proud to see you smashing your goals!... Keep up the great work @angel.jayne_m !

15.01.2022 KEEPING OUR CLUBS CLEAN AF Thank you our local Goodna legends and all AF members around South East QLD for your continuous efforts maintaining a clean and tidy gym since we reopened Everyones efforts are not only noticed but paramount in ensuring our club stays germ free so that every members visit is a safe and healthy one ... This is just a friendly reminder of the key guidelines we must ALL be doing on the daily when we are in club Using hand sanitiser when entering & leaving No towel, no train Wipe down equipment before & after use Put weights away after use Follow social distancing guidelines Big thank you also goes to @gymlab.au & @fitmaintenanceandcleaning for their support and services throughout all of this

14.01.2022 Wednesday Boxfit class check! Did you know that we have a range of free group classes here at the club for all fitness levels and goals from Dance Fit to Strength and cardio circuits! Our industry qualified trainers are ready to push you towards achieving your goals. Enquire today to secure your spot for our free classes!

13.01.2022 Tuesday Leg Day! Todays leg workout is brought to you by @leks.getfit! Covering quads, hamstrings and glutes. This is the ultimate workout to give you the tone and definition youve been searching for. - Banded Barbell Squats... (3x20) - Banded Russian DLs (4x10) - Sumo Deadlifts (4x15) - Raised Heel Goblet Squats (3x20) - Bike Sprint Finisher (10 rounds 20sec on 10sec off) Remember to use a weight that challenges you and practice proper form and technique. Try this out for your next leg session!

13.01.2022 We take the health and safety of our members and club very seriously and has always been our number one priority. Recently we were audited by a third party to ensure we are providing a Covid Safe environment and we are pleased to say we passed with flying colours. Since reopening we have been confident that we were compliant with all guidelines but its nice to make it official and have it in writing.... Thank you to the 4300 community for helping us maintain a clean and safe space for all. This has been a team effort and the results speak for themselves. We appreciate the continued effort to follow club guidelines during these times by wiping down equipment, using the sanitiser provided and using a towel during workouts. Keep up the awesome work!

12.01.2022 Meet Dave! He has been a member with us since opening, Dave is training to keep himself fit and especially strong. After two years Dave is sadly moving away. Don’t worry he will still be training with Anytime Fitness and plans to pop in when he’s back visiting family and friends. This really makes us reflect on how awesome our members really are, whether you are new to our club or a long term Veteran. We appreciate you all!

12.01.2022 Bulgarian Split Squats with @rebeccazeaiterpt This is such a great unilateral leg exercise that places a lot of focus on the quads. It also requires a lot of coordination and balance. The hardest part is usually trying to figure out where to place your front foot. Many people do it with a narrow stance and others in a more stretched position. We recommend placing it where it feels comfortable for you and most importantly where you feel most of the weight on your front... leg. Below are 2 variations: 1 Ideally we want to see the torso and shin moving at the same angle. Its ok if your knee passes just over your toes. Just make sure that the knee remains aligned with your toes and not shifting inward or outward. The back foot is only there to help you stay balanced. All of the work should be coming from the front leg. 2 If however you suffer from a knee injury or pain, try and perform the 2nd variation. Youll notice that my shin is more vertical, which means theres less pressure on the knee. You then want to try and focus on driving through the heel. To progress the exercise, try using dumbbells, kettlebells or even a barbell. Implement this exercise into your next leg workout!

11.01.2022 Only 48 Hours until our biggest 1 Day Sale ever! Goodna! This is your last chance to reserve the last ever $0 Joining Fee and save over $250 with your reduced weekly rate & up to 2 weeks free! https://anytimeonedaysale.com/marketplace... Anytime Fitness Goodna Huge Open Plan Clean Ultra-Modern Facility Fitout Dynamic Maintained Cardio Theatre Boutique Group Studio On-Floor Member Support Team Coaches, Trainers & Exercise Phys Ambient Zoned Lighting 100+ Car spaces at the front door Club Located Goodna Marketplace (Next to Woolies) Reserve your spot! https://anytimeonedaysale.com/marketplace

11.01.2022 1 Day Sale Early-Bird Goodna This year were not only dropping the Joining Fee to $0, but were giving all Early Bird reservations exclusive access to reduced rates and free membership time (only available for the first 17 reservations) https://anytimeonedaysale.com/marketplace... 1 Day Sale Early Bird Reservation No Joining Fee Reduced Membership Rate Personal Training Support 1 Day Only - 19th August Anytime Fitness Goodna Huge Open Plan Clean Ultra-Modern Facility Fitout Dynamic Maintained Cardio Theatre Boutique Group Studio On-Floor Member Support Team Coaches, Trainers & Exercise Phys Ambient Zoned Lighting 100+ Car spaces at the front door Club Located Goodna Marketplace (Next to Woolies) Reserve your spot! https://anytimeonedaysale.com/marketplace

10.01.2022 This is hard work and dedication at its finest. @ingridperezxo hasn’t only been consistent with her training but focused on increasing her Barbell Hip Thrusts and it shows with a massive 170kg PR. Amazing work Ingrid! Keep up the grind! With a brand new year we hope you all are motivated and excited to smash those goals AF Goodna

10.01.2022 Flex Fridays! We hope you have all had a great first week of March! Whether you’re smashing your goals or chipping away at them we just want to remind you that you have to take time to flex your hard work off! Bec and Tash have definitely earned this flex after a big arm session!

09.01.2022 A HUGE effort from our most active members in 2020. It’s hard work and dedication like this that we want to see especially during the most unpredictable year ever. But we also want to say congratulations to everyone in our community, even if you didn’t make the list we still know that you worked hard throughout the year and you should be proud of yourself! # BRING ON 2021!

09.01.2022 Goodbye Burgers, hello free time Join now and receive your $0 Joining Fee AND pay no membership fees until 2021! https://anytimereservation.com/marketplace... Each Reservation Receives | No Membership Fees Until 2021 $0 Joining Fee Personal Training Pack Full Access to Group Fitness Join 4300’s ultimate training facility by clicking the link below and we will be in contact with you soon! https://anytimereservation.com/marketplace

08.01.2022 Dance Tabata class with our ladies of Goodna! Among the sweat and sometimes tears of the workout there is always smiles and laughter. Our ladies work hard for their fitbods and it shows!

07.01.2022 Happy Monday! Rebeccas Monday Strength Circuit is the perfect workout, I can really feel myself not only getting stronger but toning up as well We love the feedback from all of our team members, dont forget Becs 6:00AM Boxfit Workout this Wednesday! All classes are free, contact the club today for more information.

07.01.2022 Goodna, R U OK? Today is R U OK? day, a reminder that every day is a day to start a conversation that could change a life. Today were calling in the Goodna community to learn what to say after R U OK? day so they can keep the conversation going when someone says theyre not ok.... Theres more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life When we know what to say next we can help someone open up and find pathways to support long before theyre in crisis. Learn what to say next and help us move closer to our vision of a world where were all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask #RUOK #RUOKday #anytimefitness

06.01.2022 It isn’t without a heavy heart that we say goodbye to an amazing woman who has been with us from day one. Lorrae started with us as a fitness coach wanting to share her experience and love for health and fitness with the Goodna community. She has been a very important part of our team and has helped build our amazing club and it definitely won’t be the same without her vibrant all about fitness attitude and Woo’s! During our evening group classes. Thank you for being a part of club, we will miss you dearly @lorraejoan62 @ Anytime Fitness

06.01.2022 Happy Fathers Day to all the awesome dads out there!

06.01.2022 Business as usual! In light of the new Govt restrictions, we are happy to announce we are business as usual in line with our COVID safe plan! As always, we ask you continue to use a towel when training, wipe down equipment, regularly wash your hands, maintain a 1.5m distance and, if feeling unwell, please remain at home and rest.... Let's work together to keep our staff, members, family and friends safe and well during these times. Thanks

06.01.2022 You’re looking at Goodna’s best Gym The locals of 4300 have spoken! We are the best gym in Goodna offering state of the art facilities and equipment to help you towards your health and fitness goals! Boutique Training Spaces... Hammer Strength Fitout Life Fitness Cardio Theatre Private Functional Studio Multi-Rack Lifting Stations Ensuite Change-rooms We pride ourselves on being able to give you the best experience possible 24 hours around the clock, from the minute you walk through our doors with your pre-workout tingle to the moment you leave sweaty after a great session. Thank you for choosing US!

05.01.2022 Meet our team of industry qualified fitness coaches What we love most about our team is that Ethan, Lorrae and Rebecca have a range of experience throughout all areas of health and fitness meaning we can cater to all of your goals no matter how big or small. Their passion to help you achieve your goals and offer goal specific workouts, group classes, programming and planning is the reason we are Goodnas ultimate training facility and why they are a part of our Goodna family!

05.01.2022 Most active members for October! Keep up the awesome work guys!

05.01.2022 We love our Members Our club is made up of all different types of people with different goals and aspirations. Especially our more senior members like Alan (left) who is training for the Australian Senior weightlifting competition and Wiki (right) who is training to keep himself young and fit! It is inspiring to hear about everyone’s goals and to be a part of their journey towards achieving them. You guys are awesome!

04.01.2022 Supporting local businesses Meet Mark! The owner of Mood Espresso who opened his doors on Tuesday here at the Goodna Marketplace to bring you the caffeine fix you crave every day! We stopped over to try his coffee craftsmanship and we werent disappointed, only a 20 metre walk from our doors coffee has never been so convenient. Welcome to the 4300 community Mark!

04.01.2022 Giveaway time! This is your chance to score 4 x Personal Training sessions with our awesome Coach Jasmine! She can’t wait to help the lucky winner towards their goals no matter how big or small. HOW TO ENTER... (Maximum 2 entries per person) - Tag a friend in the comments and follow Eden Health & Fitness - Fill out one of our entry forms in club and place it in the giveaway box. Winner will be drawn next Saturday 6th of March. T&C’s - Have to be a current member of Anytime Fitness. The winner is entitled to 4 x Personal Training sessions with Jasmine at Anytime Fitness Goodna and can be used over the course of a 4 week period (1 x session per week) or 2 week period (2 x sessions per week). Good luck!

04.01.2022 Amazing effort from our most active members in August! The fight for most visits came to a tie, Keep up the great work.

04.01.2022 Friday workout crew! We hope you all have worked hard this week like Danielle and Latai! Finish your week off the right way and go into the weekend fit AF.

03.01.2022 Leg Workout check! - Sweat - Leg pump - Silly Socks... - Most importantly...Smile! Its all smiles for Koes after his big leg workout. What are you training today?

03.01.2022 Hammer Strength Plate-Loaded Squat Lunge feat, @rebeccazeaiterpt Romanian Deadlift Bulgarian Split Squat ... These are both great exercises for glute and hamstring development. When performing the RDL, the resistance curve forces your hips into position, generating a lot of tension through the glutes and hamstrings. The Bulgarian feels a lot harder in this position that your usual dumbbell variation. Try these exercises next time you’re at our Goodna club and feel those glutes and hammies on fire See more

03.01.2022 What's Up Black Friday https://anytimereservation.com/marketplace Early-Birds | We're dropping a huge black Friday sale starting right now, all reservations receive no membership fees till 2021, but this year 23 early birds will also receive no joining costs and limited edition merch ... Black Friday | 1 Day Sale Online Reservations Only $0 Joining Fee No Payments Till 2021 Club Legend Merch Click the link to reserve your spot! https://anytimereservation.com/marketplace

03.01.2022 Say goodbye to 2020 https://anytimereservation.com/marketplace We are ending the year with a bang, welcome to the last sale of 2020!! ... This year, each reservation receives | No payments fees until 2021 $0 Joining Fee 24/7 Access Free PT Pack New member on boarding HIT THE LINK! - https://anytimereservation.com/marketplace

03.01.2022 We are Hygiene Safe and staying that way! Our club has implemented a various amount of hygiene measures to ensure the safety of all members inside the facility. These include:... - Safe distancing, cleaning and hygiene stickers - Antibacterial wipes - Hospital grade disinfectant spray - Hand sanitiser dispensers - Equipment placed 1.5m apart - Professional cleaning daily We appreciate everyone’s adherence to following our club guidelines and we thank you for your support in making Goodn’s Ultimate Training Facility the safest facility in the 4300. @ Anytime Fitness

02.01.2022 Welcome to the Goodna team Grant! Grant has been a Personal Trainer for three years and has a passion for all things fitness. He is experienced in strength building and fitness conditioning and can’t wIt to help you achieve your goals! If you see Grant around the club don’t forget to give him a friendly hello and welcome him to our facility!

02.01.2022 The 24 hour countdown is on Goodna! In 24 hours we are launching our biggest sale for the year and your final chance to reserve the last ever $0 Joining Fee and save over $250 with your reduced weekly rate & up to 2 weeks free! https://anytimeonedaysale.com/marketplace... Save the date - Wednesday 19th No Joining Fee Reduced Membership Rate Up to 2 Weeks Free Personal Training Support Anytime Fitness Goodna Huge Open Plan Clean Ultra-Modern Facility Fitout Dynamic Maintained Cardio Theatre Boutique Group Studio On-Floor Member Support Team Coaches, Trainers & Exercise Phys Ambient Zoned Lighting 100+ Car spaces at the front door Club Located Goodna Marketplace (Next to Woolies) Reserve your spot! https://anytimeonedaysale.com/marketplace

02.01.2022 Fittest ladies in Goodna! Our ladies of Goodna prove that dedication and consistency is key! Boxing has been around for as long as anyone can remember, even though in its entirety it is a combat sport it has become a huge fitness trend with a range of health and fitness benefits.... These include - Fat Burning - Increased Cardiovascular Fitness - Enhanced Muscular Endurance - Increased Strength & Power - Improved Coordination & Body Awareness - Stress relief Our Boxfit class is definitely a recommended ‘Must add’ to your weekly fitness routine. @rebeccazeaiterpt