Anytime Fitness in Goulburn, New South Wales | Sport & recreation

Anytime Fitness

Locality: Goulburn, New South Wales

Phone: +61 2 4821 0432

Address: 322-326 Auburn Street 2580 Goulburn, NSW, Australia

Website: www.anytimefitness.com.au/gyms/AU-1036/goulburn-nsw-2580

Likes: 1761

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Thank you for being an Anytime Fitness Goulburn member! We really appreciate your ongoing support! Thank you for keeping us all safe by following the below guidelines! Use sanatiser upon entry Bring a towel every visit Bring a water bottle every visit Keep 1.5m distance ... Wipe equipment before & after use Stay home if you are unwell Stay safe and happy training! Nassy, Jess & Madi See more

23.01.2022 Believe you can and you’re half way there! Happy Saturday

22.01.2022 If you are a seafood fan this is a must try and in just 6 easy steps! :D Ingredients - 300 g white basmati rice - 6 heaped teaspoons green olive tapenade... - 350 g ripe mixed-colour cherry tomatoes - a bunch of fresh basil , (15g) - 500 g white fish fillets , such as haddock, skin off, pin-boned, from sustainable sources. Method 1. In a large shallow casserole pan on a high heat, mix the rice with 2 heaped teaspoons of tapenade, then pour over 600ml of water. 2. Put the lid on and let it come to the boil while you halve the tomatoes and, in a bowl, mix them with 1 tablespoon each of olive oil and red wine vinegar. 3. Taste, season to perfection with sea salt and black pepper, and tear in most of the basil leaves. 4. Cut the fish into four equal-sized pieces and place in the pan, pushing them into the rice. 5. Scatter over the dressed tomatoes. Put the lid back on and boil for 10 minutes, or until the rice is cooked through, then remove the lid and cook for a further 2 minutes until all the liquid has evaporated. 6. Spoon the remaining tapenade over the fish, pick over the remaining basil leaves, drizzle lightly with extra virgin olive oil, and dish up.

22.01.2022 15 minute burrito bowl. Quick and simple to finish the week :) INGREDIENTS 500gram extra lean beef mince 2 tsp ground cumin... 1 tsp ground coriander 420g can Mexican style 3 bean mix 2 x 250g microwave brown rice & quinoa 1 small avocado, peeled, pitted and diced 4 tomatoes, diced 1 x 120g baby leaf spinach 2 carrots, grated 1 lime fresh coriander leaves, chopped (optional) METHOD 1. Brown beef mince in non-stick frying pan over medium to high heat. Add cumin, coriander and chilli and mix. When mince is cooked through, stir in drained beans. 2. Prepare rice and quinoa as per packet instructions. Divide among four bowls, and top with mince and bean mix, chopped avocado, diced tomatoes, baby spinach and carrot. Squeeze over lime and finish with chopped coriander, if using.

22.01.2022 Free fruit Monday! Keeping our members on their toes! Thank you all for being such great members!! Guess what this song is called??!!! The answer is in the comments! Keeping it fruity

20.01.2022 Live life to the fullest and don’t let worrying get you down! Enjoy and embrace change!

20.01.2022 Yummmmm! These choc almond bars are perfect to make on your Sunday to snack on during the week! Or to eat all at once today! ... Happy making! INGREDIENTS 1 cup almonds 1/3 cup shredded coconut 1/2 cup Chocolate 2 tbsp Cacao powder 6 Medjool dates 1/2 cup nut butter 1/4 cup rice malt syrup Pinch of sea salt METHOD 1 add almonds into a food processor and process until roughly chopped (it should be somewhat ground but I like to leave a few chunkier bits in there for texture) 2 add in shredded coconut, protein powder, cacao & salt and process for 10-15 seconds until combined. 3 Spoon in nut butter, rice malt syrup & and add in Medjool dates. Process on low/medium speed until all ingredients are well-combined and you reach a consistency that sticks when pressed between your fingers. 4 Press into a lined square tin and place into the fridge for 20 minutes to slightly harden. Slice into bars, wrap or stack on top of each other with non-stick baking paper in between. Will keep for up to 2 weeks in the fridge or 1-2 months in the freezer (leave at room temp to soften before serving).

20.01.2022 Don’t make eye contact people Look Away!

19.01.2022 One cup of coffee won’t hurt? Right??

19.01.2022 Happy Saturday! Remember pain is just part of the process towards the gains! You got this!

18.01.2022 FREE FRUIT MONDAY Come in and grab a piece of fruit (or two!) Free fruit for all AF members and guests. Not a member? Call us on 48210432 or visit https://bit.ly/2RUpjpV

17.01.2022 We love following the different journeys of our members and those within our local community. @mitchwebbofficial went above and beyond showing great discipline and determination and the results speak for themselves. Our goals may seem impossible right now but if we work every day towards them then we are one step closer. Amazing work Mitch

17.01.2022 Give this indoor cardio workout a go! No equipment required!!

17.01.2022 Classes are looking a little bit different now days Who else has heard of Sally?

16.01.2022 Good morning! It’s Workout Wednesday! A full body movement for you morning! Stiff leg dead lift To ... Overhead press To A good morning To overhead press to reset position Repeat See more

16.01.2022 @the_best_me_i_can_be_body_scan is coming to GOULBURN on the 24th of November! Come in and pop your name down on our sign up sheet! Only $40 for an amazing experience!

15.01.2022 AF 8 Week Challenge Join our 8 week challenge! Starts 28th September with an early bird special of only $79!! What’s included? Member login to your online portal where you can track your progress... Weekly workouts Weekly recipes Access to our private FB group for all goulburn participants Tag your friends and challenge each other! See staff for more details today!

14.01.2022 Poached Egg & Avocado Breakfast Salad Spring has Sprung! Let’s enjoy this Breakfast salad together! Ingredients: ... 2 Eggs 1 Avocado (sliced) 7 Cherry Tomatoes (halved) 2 Cups of Lettuce and/or Baby Spinach 1/2 Cup Quinoa (cooked) 1 Tablespoon of Olive Oil 1 Tablespoon of crushed walnuts (optional) Pinch of Salt & Pepper (to serve) PREPARATION: Step 1: Poach Eggs and set aside. Step 2: Create the salad by layering the lettuce, tomatoes, cooked quinoa, avocado and walnuts however you like in a bowl. Step 3: Drizzle olive oil, add the poached eggs and season with a pinch of salt and pepper to taste. Step 4: ENJOY!

14.01.2022 During these hot summer days it’s essential to remember to keep up the hydration!!

13.01.2022 Enjoy this creation for your Sunday brunch! Breakfast bruschetta Ingredients ... 8 eggs 1 tomato, diced 1 red capsicum, diced 1/3 cup fresh basil leaves, chopped 1 cup baby spinach 4 slices of Multigrain Bread 2 tbs olive oil Method 1. Bring saucepan of water to boil and add eggs for 5 minutes. 2. Meanwhile, prepare a bowl of icy water to plunge cooked eggs into immediately when the 5 minutes is up. 3. Mix diced tomato and capsicum with the chopped basil and mixed salad leaves. Toast bread for 3 minutes. 4. When eggs are cool to touch, gently peel them and cut in half. 5. Top toast with tomato mix and boiled eggs. Drizzle with olive oil.

12.01.2022 Monday the 5th of October is a public holiday. But we will still be open from 8am-2pm! We Thankyou all for being a member of anytime fitness Goulburn!

09.01.2022 AF 8 Week Challenge starts in 5 days Are you up for the challenge? Join NOW!!! 3 Challenge Options... Lean AF Strong AF Athlete AF With everything you need to help succeed Results Driven Weekly Workouts Nutritious Weekly Meal Plans (including vegetarian option) Weekly Recipes & Shopping Lists Water Intake Tracker Sleep Tracker Motivational Blogs Weekly Email Tips Check-Ins & Accountability Personalised Challenge Portal Challenge T-Shirt Club Prizes $10,000 in Prizes to Be Won! Contact us in club to secure your spot NOW!

09.01.2022 Most active members for September go to ....*drum roll*

09.01.2022 Thank you for being an Anytime Fitness Goulburn member! We really appreciate everyone who is following our guidelines! Thank you for keeping 1.5m Thank you for using a towel Thank you for wiping your equipment ... Thank you for byo water Thank you for re-racking your weights Thank you for staying home if unwell Stay safe and happy training! Manessah, Jess & Madi See more

08.01.2022 A sneak peak into what some of our 8 week challenge members will be enjoying for breakfast this week! Yummy!! * Egg - 1 egg... * Buttermilk - 1/4 cup * Butter - 1 tsp * Flour - 1/3 cup * Baking Powder - 1/2 tsp * Berries - 1 punnet * Vanilla whey protein powder - 1 tbsp * Olive oil - 1 tbsp * Ricotta, for serving- 1 tbsp 1. Add egg, buttermilk and butter in a bowl and whisk together. 2. Stir in flour, baking powder and protein powder. 3. Add the berries to the mixture once combined well. 4. Cook 2-4 tbsp. batter (depending on what size you want), over medium heat for 3 mins on each side, or until pancake is brown. 5. Serve with ricotta if desired.

08.01.2022 WIN WIN WIN! WIN a FREE AF 8 Week Challenge for you and a friend!!! Comment below to enter: Why do you want to win? What are your goals?... Tag friend who will join you! Tag away guys!!! Members and Non-members can enter. Ends 24/9/20. T’s & C’s apply. See more

07.01.2022 No one can do it for you!

07.01.2022 Easy Abs Wednesday

07.01.2022 The Name Workout Challenge! If you name is too easy...Spell you mates, mums, dads, sister, brother, cousin, cousins dogs name etc

05.01.2022 Happy Workout Wednesday everyone! Last week we had Easy Abs, This week start your day with this Bicep Blaster

04.01.2022 FREE 5 DAY MEMBERSHIP https://bit.ly/3hKWt5v Grab your FREE 5 day membership now Already a member? Then tag your mates below! Happy training!!

04.01.2022 What are you wanting to become?! Happy Saturday #motivationalsaturday

03.01.2022 Member Jo! Jo is a new member with us and is feeling motivated leading into summer! She loves to complain about how sore she is after her leg workout, but never misses a session!

02.01.2022 You know who you are

02.01.2022 Free fruit Monday! Come on in and grab some fruit for a cheeky snack!

01.01.2022 Oopsie daisy better pick it up!!

01.01.2022 We love you!!!!!