Anytime Fitness in Murrumba Downs, Queensland, Australia | Gym/Physical fitness centre

Anytime Fitness

Locality: Murrumba Downs, Queensland, Australia

Phone: +61 7 3487 1905

Address: 185 Brays Road 4503 Murrumba Downs, QLD, Australia

Website: https://www.anytimefitness.com.au/gyms/au-1567/griffin-qld-4503/

Likes: 2027

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• Sport & recreation
• Gym/Physical fitness centre

21.01.2022 Hey Guys Day 2 done & dusted You’re turn ... Time 35 secs work/25 secs rest 2 x sets at each station 2 x laps Station 1 Squats Station 2 Mixed hand push ups Station 3 Leg raises Station 4 Squat pulses Station 5 Tricep push ups Station 6 Heal taps Station 7 Side lunges Station 8 Moving plank Station 9 Crunches #myhouse #isoworkout #anytimegriffin #keepmovingforward #letsmakehealthyhappen

20.01.2022 Well done Scott @scott.c78 for reaching a new milestone and earning a reward! Have you checked how close you are to your next milestone? link in bio @atfrewards

18.01.2022 We're all about the experience

17.01.2022 Brenton @brenton_morrell Brenton joined our #fitfam in 2019! His favourite exercise is dumbell chest press #chestdaybestday and least favourite is walking on the treadmill ... Goal for 2021: Reach the top of Mt Ngungun Fun Fact: He enjoys leg day #neverskiplegday 3 things he would take to a deserted island: Set of dumbells protein and a protein shaker #2021goals #anytimegriffin #letsmakehealthyhappen

17.01.2022 Happy New Year!! Looking forward to smashing your goals with you in 2021 From the AF Griffin team ... #letsmakehealthyhappen #anytimefitnessgoals #2021goals #anytimegriffin

15.01.2022 Welcome to the AFG Family

15.01.2022 Meet Richard @richard.pollack.908 Richard joined our #fitfam 1 year ago! His favourite exercise is flat chest! #chestdaybestday and least favourite is abs ... Goal for 2021: lose 13kg and build muscle Fun Fact: He has received the Security Medal of Valour 3 things he would take to a deserted island: Water food and a fishing rod #2021goals #anytimegriffin #letsmakehealthyhappen

14.01.2022 ANNNNNDDDD THE WINNERS OF OUR ODS GIVEAWAYS ARE $100 voucher and shampoo pack from @kthomashair valued at $300 Jessye O'Connor $120 face to face nutrition consult and plan voucher from @sugden.impact Lillie Davis $100 massage therapy voucher from @devine.remedial.therapy Hamo Hamo... $100 beauty voucher from @queens.beauty.salon.au Suzanne Horsnell 30 minute PT session with @mystyle.health.by.lisa Sharon Ella 30 minute PT session with @taylahyourfitness Tamikka Devlin-Bryen 30 minute PT session with @dylan.cp_fitness Josh McMurtrie 30 minute PT session with @bkpersonaltraining_ Jay Martin Hot drink voucher from @blkboxcoffee Casey Thompson, Amy Ward, Pernille Rosenkilde, David Thomson, Awhina Williams, Michaela Reibelt, Syre Cunningham, Kerry Searle, Amy Bell, Braedyn Tinorei, Vishal Sood, Krista Zamany, Parveen Sood, Cooper Ella, Garry Singh, Varinder Singh, Krishnavardhan Basineni & Mason Baynes Congratulations!! Please see either Liz or Dan during staffed hours to claim your prize

13.01.2022 ATTENTION MEMBERS & NON-MEMBERS Are you up for a challenge? Better yet an 8 WEEK CHALLENGE? If so, we would like to exclusively invite you to our 2021 Anytime Fitness 8 Week Challenge information night ... When: Tuesday 30th March Time: 6:30pm Where: Anytime Fitness 118 Old Gympie Road Kallangur QLD 4503 What to expect on the night A complete breakdown of the 8 week challenge commencing 12th April 2021 Real results that you can expect in just 8 short weeks! Meet and greet with coaches and other 8 week challengers Different cost packages to suit you Details on your FREE AF Challenge Starter pack (limited to the first 50 sign ups) So if you’ve been waiting for that ‘kickstart’ to commence your 2021 fitness journey then wait no more! Simply click on the link below to secure your spot now https://www.af-fitness.com.au/Griffin-8WC-Main

12.01.2022 ONE DAY SALE EXTENDED!! Griffin! It’s your lucky day! We’ve extended our 1 DAY SALE till 12pm this Saturday!!! Don’t risk the chance of having FOMO! ... What’s included: $0 Joining Fee Accountability PT Sessions! Personalised Workout Plan! 24/7 Access to over 500 Clubs NATIONWIDE! Free Group Fitness Classes Over 1,100 workouts on the Anytime Fitness App Hurry! Click the link below to secure your spot now! https://calendly.com/anytimegriffin/one-day-sale-extended

08.01.2022 We are open From 6pm Monday, January 11th, as per the QLD GOV guidelines, we are back open with full 24/7 access As much as we will miss your smiling face, you are required to have your mask on you at all times within the gym (except when strenuously exercising) ... Please also remember to Use a towel & wipe down all equipment Be respectful of other members & staff Enjoy being able to train again We look forward to seeing you all back & training soon

07.01.2022 Hey Guys Check out this mornings workout with my family Let’s make the most of the lockdown by taking this on!!... I challenge you to take my 3 day challenge!! Day 1 20sec on 10sec off 4 sets at each station 2 x laps Station 1 burpees Station 2 Jump squats Station 3 Jack knifes Station 4 Push ups Station 5 Plyo lunges Station 6 Sit ups Station 7 Shoot throughs Station 8 Frog jump + shuffle back Station 9 Mountain climbers Download the Tabata app via the link below for timing https://apps.apple.com//tabata-hiit-interval-t/id664563975 Good luck and let me know how you go below in the comments #lockedup #homeworkout #keepmovingforward #anytimegriffin #letsmakehealthyhappen

04.01.2022 We're always here for you