Anytime Fitness in Griffith, New South Wales | Gym/Physical fitness centre

Anytime Fitness

Locality: Griffith, New South Wales

Phone: +61 2 6962 4222

Address: 2/86 Willandra Avenue 2680 Griffith, NSW, Australia

Website: http://www.anytimefitness.com.au/gyms/AU-1338/griffith-nsw-2680

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Walking into a gym can be scary. Let us take the fear out of starting your fitness journey, we are hear to help you from your first day. Drop into the gym for a tour and we can talk to you about your fitness goals. #anytimefitness #anytimefitnessgriffith #fitness #gym

22.01.2022 Start your Friday off with our high intensity morning class or get in on your lunch break for a bit of TABATA!! Get those endorphins running! FITNESS FUSION - 6:00am A fun, fast paced class that fuses strength and cardio based exercises together to challenge your overall fitness. ... LUNCH HIIT - 1:15pm Get in and get it done in your lunch break! 30-minute TABATA training consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. You will be ready to tackle the afternoon like a boss! No booking required and all classes are FREE with your membership! #letsmakehealthyhappen #StayStrongAF #fridayclass #newclasses #classtimetable #hiit #spin #cycle #weights #workouts #exerciseismedicine #gymsaresafe #anytimefitness #anytimefitnessgriffith #health #wellness #fitness #goals #muscle #healthybody #healthymind #community #trainhard #results #motivation #trainingday #gymlife #griffith #local #strongaf

21.01.2022 It always seems impossible until it is done! CYCLE - 6:00am A fun, heart pumping workout, high energy, great to start your day.... HIIT FITNESS - 5:15pm A training technique in which you go through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Get your sweat on! FITNESS FUSION - 6:00pm A fun, fast paced class that fuses strength and cardio based exercises together to challenge your overall fitness. No booking required and all classes are FREE with your membership! #StayStrongAF #tuesdayclass #newclasses #classtimetable #hiit #spin #cycle #weights #workouts #exerciseismedicine #gymsaresafe #anytimefitness #anytimefitnessgriffith #health #wellness #fitness #goals #muscle #healthybody #healthymind #community #trainhard #results #motivation #trainingday #gymlife #griffith #local #strongaf

18.01.2022 Who's ready for our first day back of classes tomorrow? We can't wait to see you all again!! LesMills BodyPump - 5:30pm A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.... BOXING - 6:30pm This all over cardio and strength training workout, will also improve your endurance, co-ordination and stamina. No booking required, and all classes are FREE with your membership! #StayStrongAF #mondayclass #newclasses #classtimetable #hiit #spin #cycle #weights #workouts #exerciseismedicine #gymsaresafe #anytimefitness #anytimefitnessgriffith #health #wellness #fitness #goals #muscle #healthybody #healthymind #community #trainhard #results #motivation #trainingday #gymlife #griffith #local #strongaf

17.01.2022 Once you replace negative thoughts with positive ones, you’ll start having positive results. Mindset is everything!! CIRCUIT AF - 6:00am 45 minute full-body workout improving energy levels, strength and endurance. Let's get those results! ... CIRCUIT AF - 5:30pm 45 minute full-body workout improving energy levels, strength and endurance. Let's get those results! STRETCH AND CORE - 7:00pm Yoga based stretch class, focused on core strength. No booking required and all classes are FREE with your membership! #letsmakehealthyhappen #StayStrongAF #wednesdayclass #newclasses #classtimetable #hiit #spin #cycle #weights #workouts #exerciseismedicine #gymsaresafe #anytimefitness #anytimefitnessgriffith #health #wellness #fitness #goals #muscle #healthybody #healthymind #community #trainhard #results #motivation #trainingday #gymlife #griffith #local #strongaf

17.01.2022 Time to turn up the heat this week, let's get pumped for our Tuesday classes!! CYCLE - 6:00am A fun, heart pumping workout, high energy, great to start your day.... HIIT FITNESS - 5:15pm A training technique in which you go through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Get your sweat on! FITNESS FUSION - 6:00pm A fun, fast paced class that fuses strength and cardio based exercises together to challenge your overall fitness. No booking required and all classes are FREE with your membership! #StayStrongAF #tuesdayclass #newclasses #classtimetable #hiit #spin #cycle #weights #workouts #exerciseismedicine #gymsaresafe #anytimefitness #anytimefitnessgriffith #health #wellness #fitness #goals #muscle #healthybody #healthymind #community #trainhard #results #motivation #trainingday #gymlife #griffith #local #strongaf

17.01.2022 We are now an approved Club to have 16 and 17 year old members! For anyone this age signing up, we are offering you 1/2 Price Joining Fee until the end of December!!! Anyone under the age of 18 wanting to join will need to have a Parent or Guardian co-sign their membership agreement. #anytimefitness #anytimefitnessgriffith #247human #health #wellness #fitness #goals #healthybody #healthymind #community #pumped #trainhard #results #motivation #trainingday #workout #gymlife #anytime #anywhere #griffith #local #strongaf

16.01.2022 InBody Scan will be BACK in our Griffith club on Tuesday 24th NOVEMBER @ 4:00pm! ONLY $40! This is open to members and Non members!!... The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see how many kilograms of fat and muscle is on your body and where it is located. By monitoring these metrics over time, you can pin point the changes needed in your diet and exercise to achieve your goals. A small example of the metrics found on a InBody results sheet: Total skeletal muscle mass Total body fat in kilograms Total body fat percentage Visceral fat Total body water Segmental muscle and fat analysis Bone mineral content Basal metabolic rate Plus much more Come and see us in club to book in! #bodyscan #Inbody #bodycomposition #anytimefitness #anytimefitnessgriffith #health #wellness #fitness #goals #riseandgrind #gains #muscle #healthybody #healthymind #community #weightlifting #pumped #trainhard #results #motivation #trainingday #workout #gymlife #anytime #anywhere #bringiton #griffith #local #strongaf

16.01.2022 Your Friday night 'Fake-out' is sorted! Make your own Butter Chicken with Cauliflower Rice tonight for a healthier alternative. SERVES 4 INGREDIENTS:... 2 tsp Coconut oil 100g Brown onion, diced 4 cloves Garlic, crushed 2 tsp Garam masala 1 tsp Cardamom 1 tsp Ginger 1 tsp Cumin 1 tsp Turmeric 45g Tomato paste 30ml Lemon juice 400ml Coconut cream 600g Chicken breast, diced 400g Cauliflower rice 40g Coriander METHOD: 1. Sauté the onion and garlic in the coconut oil until golden in a large pot or deep frying pan, add in all the spices and cook for a further minute. Be careful not to burn the spices. 2. Add the tomato paste, lemon juice and coconut cream. Stir until combined and add in the chicken breast. 3. Cook for 20 minutes until the chicken is cooked through. 4. Steam, lightly fry or microwave the cauliflower rice, season. 5. Season and taste the curry, add spice if you prefer some heat. Serve over the cauliflower rice topped with coriander. #staystrongaf #anytimefitness #anytimefitnessgriffith #nutrition #recipe #health #wellness #fitness #goals #riseandgrind #gains #muscle #healthybody #healthymind #community #weightlifting #pumped #trainhard #results #motivation #trainingday #workout #gymlife #anytime #bringiton #griffith #local #strongaf

15.01.2022 Breakfast is served with this delicious Breakfast Burrito!! SERVES 1 INGREDIENTS:... 1 Large wholemeal wrap 30g Red onion, diced 50g Tomato, diced 10g Coriander, chopped 1 Egg, whisked Salt and pepper Oil spray METHOD: 1. Sautee the red onion in a large non stick frying pan until nearly cooked, add in the chopped tomatoes and sauté for a further 2 minutes. Season and stir through the coriander. Set aside. 2. Whisk the egg with a dash of milk of your choice, re-spray the pan. Cook the egg omelette style until cooked through. 3. Take your wrap and layer with the cooked tomato and onion and top with the egg. Season and sprinkle with a little more coriander. 4. Fold the wrap around the filling burrito style. Place the burrito folded side down into the frying pan and leave it there until the wrap becomes golden, flip and cook the other side until golden. Serve! Note: for a weekend treat add a sprinkle of grated cheese to the eggs. #staystrongaf #anytimefitness #anytimefitnessgriffith #nutrition #recipe #health #wellness #fitness #goals #riseandgrind #gains #muscle #healthybody #healthymind #community #weightlifting #pumped #trainhard #results #motivation #trainingday #workout #gymlife #anytime #bringiton #griffith #local #strongaf

14.01.2022 Get comfortable with being uncomfortable because our classes are going to help you along your fitness journey and push you that little bit extra!! CYCLE - 6:00am A fun, heart pumping workout, high energy, great to start your day.... HIIT FITNESS - 5:15pm A training technique in which you go through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Get your sweat on! FITNESS FUSION - 6:00pm A fun, fast paced class that fuses strength and cardio based exercises together to challenge your overall fitness. No booking required and all classes are FREE with your membership! #StayStrongAF #tuesdayclass #newclasses #classtimetable #hiit #spin #cycle #weights #workouts #exerciseismedicine #gymsaresafe #anytimefitness #anytimefitnessgriffith #health #wellness #fitness #goals #muscle #healthybody #healthymind #community #trainhard #results #motivation #trainingday #gymlife #griffith #local #strongaf

14.01.2022 Optimum Nutrition Gold Standard Pre Advanced Gold Standard Advanced Pre is a newer formular by ON. It combines effective ingredients that will provide you with clean energy, muscular pumps, muscular endurance and power! Caffeine is sourced from natural ingredients making it a cleaner energy. You will really notice the difference to a chemical based caffeine source.... We have 3 flavours available, all tasting great and mixing smooth with water! Come chat to us in Club to grab yourself a tub, this one is popular!! #staystrongaf #anytimefitness #nutrition #gymsupplements #preworkout #optimumnutrition #health #wellness #fitness #goals #riseandgrind #gains #muscle #healthybody #healthymind #community #weightlifting #pumped #trainhard #results #motivation #trainingday #workout #gymlife #anytime #bringiton #griffith #local #strongaf

14.01.2022 Anytime Fitness Griffith has teamed up with one of our local members Calista who has opened up her business 3 Cherries Coffee Always here to support our fabulous local members and small business owners, so make sure you head in and present your AF Key Fob for 50c off your coffee And while you're there, pick up some smoko for the office or the worksite! The coffee is Ahhh-mazzzziinggggg!!! ... #localbusiness #supportlocalbusiness #3cherriescoffee #anytimefitness #anytimefitnessgriffith #health #wellness #fitness #goals #muscle #healthybody #healthymind #community #trainhard #results #motivation #trainingday #gymlife #griffith #local #strongaf

11.01.2022 Our Lost & Found is looking a bit full again!! Please come and collect your things before they are donated!

10.01.2022 GLUTE ACTIVATION Do you activate your glutes before a workout? Here’s a couple of our favourite glute activation exercises you can do at the start of your leg day. Perform 15-20 reps of each exercise to switch on the glute muscles until you feel properly warmed up so you can get more out of your leg workout.... #gluteactivation #legday #workouts #anytimefitness #anytimefitnessgriffith #health #wellness #fitness #goals #muscle #healthybody #healthymind #community #trainhard #results #motivation #trainingday #gymlife #anytime #anywhere #griffith #local #strongaf

10.01.2022 InBody Scan will be BACK in our Griffith club TODAY @ 4:00pm! ONLY $40! This is open to members and Non members!!... The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see how many kilograms of fat and muscle is on your body and where it is located. By monitoring these metrics over time, you can pin point the changes needed in your diet and exercise to achieve your goals. A small example of the metrics found on a InBody results sheet: Total skeletal muscle mass Total body fat in kilograms Total body fat percentage Visceral fat Total body water Segmental muscle and fat analysis Bone mineral content Basal metabolic rate Plus much more Come and see us in club to book in! #bodyscan #Inbody #bodycomposition #anytimefitness #anytimefitnessgriffith #health #wellness #fitness #goals #riseandgrind #gains #muscle #healthybody #healthymind #community #weightlifting #pumped #trainhard #results #motivation #trainingday #workout #gymlife #anytime #anywhere #bringiton #griffith #local #strongaf

08.01.2022 If you are referred by a current member of our gym, not only will we give YOU 2 WEEKS FREE MEMBERSHIP, but we will also give the person who referred you 2 WEEKS FREE MEMBERSHIP!! #fwb #friendswhotraintogethersticktogether And if you don't think that is enough..... well here's one for ya.... ALL NEW MEMBERS will receive a FREE consultation with one of our awesome AF Personal Trainers! Which means you will have the right support and knowledge, armed, ready and set to go to SMAS...H your goals. One of the best things about being an Anytime Fitness member is you can #train at ALL ANYTIME FITNESS CLUBS in the WORLD at no extra cost!!! That's over 4500 gyms! PLUS all classes are included in your membership! #gymsaresafe #exerciseismedicine #StayStrongAF #humansofanytime #friendstraintogether #247human #workouts #anytimefitness #anytimefitnessgriffith #health #wellness #fitness #goals #muscle #healthybody #healthymind #community #trainhard #results #motivation #trainingday #gymlife #anytime #anywhere #griffith #local #strongaf

06.01.2022 Join this month and get 2 weeks free for you and the person who refers you. Join with a friend and both get half price joining fee!!!!

04.01.2022 Have you tried Core Nutritionals Pump formula yet? It’s one of the best we’ve got!! If you love the feeling of your muscles feeling full when you train, give this a go to enhance that even more!! Containing ingredients helping with nutrient/oxygen delivery to working muscles, muscle endurance and recovery you’ll be sure to have a solid work out when using this ... Core pump contains no stimulants so you can take this at night and still get a goods night rest or mix it with your pre-workout to get the best of both worlds!! #staystrongaf #anytimefitnessgriffith #nutrition #musclepumps #corenutritionals #corepump #gymsupplements #health #wellness #fitness #goals #riseandgrind #gains #muscle #healthybody #healthymind #community #weightlifting #pumped #trainhard #results #motivation #trainingday #workout #gymlife #bringiton #griffith #local #strongaf

04.01.2022 One Pan Chicken with Creamy Basil Sauce SERVES 2 INGREDIENTS:... 200g Chicken breast, butterflied 200g Pumpkin, cut into rounds 10g Garlic, crushed 50g Brown onion, diced 1 tbsp Butter 150g Greek yoghurt 75ml Chicken stock 200g Broccolini, ends removed Salt and pepper 30g Parmesan, grated 30g Basil, chopped fine METHOD: 1. Preheat your oven to 180C. Line a baking tray with baking paper, place the chicken breasts and pumpkin onto the paper, spray with oil and place in the oven for 20 minutes. 2. Meanwhile, take a large frying pan and place it over a medium heat. Add the butter. Once melted sauté the garlic and onion until golden. 3. Add in the chicken stock, salt and pepper and yoghurt. Bring to a simmer. 4. Steam the broccolini. 5. Remove the chicken and pumpkin from the oven, place them into the frying pan with the simmering sauce. 6. Cook for a further 5 minutes until the pumpkin is soft and the chicken is cooked through. Season again and garnish with parmesan and basil before serving with the steamed broccolini. #StayStrongAF #fitness2021 #recipe #nutrition #workouts #exerciseismedicine #gymsaresafe #anytimefitness #anytimefitnessgriffith #health #wellness #goals #muscle #healthybody #healthymind #community #trainhard #results #motivation #trainingday #gymlife #griffith #local

03.01.2022 Congratulations to Ngalan Druitt for taking out TAFE NSW Apprentice of the Year! We are extremely lucky to have Ngalan as one of our members! You rock!

02.01.2022 Sometimes working out with a group is the best motivation there is! CIRCUIT AF - 6:00am 45 minute full-body workout improving energy levels, strength and endurance. Let's get those results! ... CIRCUIT AF - 5:30pm 45 minute full-body workout improving energy levels, strength and endurance. Let's get those results! STRETCH AND CORE - 7:00pm Yoga based stretch class, focused on core strength. No booking required and all classes are FREE with your membership! #letsmakehealthyhappen #StayStrongAF #wednesdayclass #newclasses #classtimetable #hiit #spin #cycle #weights #workouts #exerciseismedicine #gymsaresafe #anytimefitness #anytimefitnessgriffith #health #wellness #fitness #goals #muscle #healthybody #healthymind #community #trainhard #results #motivation #trainingday #gymlife #griffith #local #strongaf

02.01.2022 Woo, first week of classes done and dusted. Time to start off the new week with some fun! Who's coming to this week's classes? LesMills BodyPump - 5:30pm A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.... BOXING - 6:30pm This all over cardio and strength training workout, will also improve your endurance, co-ordination and stamina. No booking required, and all classes are FREE with your membership! #StayStrongAF #mondayclass #newclasses #classtimetable #hiit #spin #cycle #weights #workouts #exerciseismedicine #gymsaresafe #anytimefitness #anytimefitnessgriffith #health #wellness #fitness #goals #muscle #healthybody #healthymind #community #trainhard #results #motivation #trainingday #gymlife #griffith #local #strongaf