Anytime Fitness in Gungahlin, Australian Capital Territory | Sport & recreation

Anytime Fitness

Locality: Gungahlin, Australian Capital Territory

Phone: +61 428 988 005

Address: Level 2, Coles Building, Corner Hibberson St & Gungahlin Place 2912 Gungahlin, ACT, Australia

Website: http://www.anytimefitness.com.au/gyms/au-1103

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 STAFF SPOTLIGHT - This week we get an insight into AJ’s goals for 2021, her first job and her super secret power. - Who would you like to see next?

25.01.2022 Congratulations to Daniel, our Member of the Month for November! Daniel has been an AF legend for just over 4 years now and is super consistent with his training. He comes in 5 days a week and also still plays soccer twice a week too! He got back into the gym to recover from a neck and spinal injury and has never looked back. He has managed to lose weight and put on muscle while training in 8 week blocks. His current goal is to work on his chest as he feels like that is the m...uscle group that is lacking at the moment. Daniels favourite cheat meal is cheese stuffed crust pizzas! His wife is also a chef and tried to tempt him with delicious home made meals and treats too! Daniels favourite fitness/life quote is "respect is the basis of everything". Congratulations once again Daniel you are an absolute legend! If you see him around the club don't be afraid to give him a friendly covid safe high five!

25.01.2022 Anytime Fitness Gungahlin is looking for an enthusiastic and motivated Personal Trainer to train clients 1 on 1 and also run group classes! - Currently looking for casual trainers, with the potential to progress into part time and full time! Qualifications:... - Certificate III & IV in Fitness (MUST HAVE) - Insurance & Fitness Australia registrations - First Aid & CPR - Police Check - Working with Vulnerable people check Have you got what it takes? Apply Now!! Send the club an email at [email protected]

24.01.2022 STAFF SPOTLIGHT - Jolene Petterson Jolene has been working with Anytime Fitness Gungahlin for close to 3 month now. She's the queen of the early morning classes! Besides Jolene's experience with running amazing classes and killer PT sessions, she is also a qualified nutritional coach. She enjoys having a balanced lifestyle with a healthy diet and eating habits, and complementing that with a consistent workout routine as well!... If you would like to organise a free session with Jolene to help become more active in the gym, or if you want to chat with her on how to improve your eating habits shoot us a private message.

24.01.2022 Happy Monday Win your Day! Start the week strong and don't look back.

22.01.2022 GYM FRIENDS - Only 3 days left to refer a friend and get a whole MONTH free! Kick their butt into gear and get them down here. - They’ll get discounted membership rates, $0 joining fee and the best gym buddy ever!

21.01.2022 Have you entered the 8 Week Challenge Competition yet.. Still a few days left to enter, just click on the post below and follow the instruction to enter! Haven't signed up for the challenge yet? Still a few days left to register your spot. Starts Monday 28th September!

20.01.2022 8 Week Challenge starts in 1 week! One day left for the $139 early bird special! The challenge includes:... 2x Body Scans Weekly workouts 2x Weekly outdoor Bootcamps Access to the AF challenge portal Access to our private Facebook Support group AF Challenge T-Shirt Feel free to shoot the club a private message with any questions.

18.01.2022 To celebrate Anytime Fitness’s 12th birthday, the $100 joining fee is discounted to just $12 Refer a friend to join this month and also go in the draw to win $1000 cash!

17.01.2022 8 Week Challenge Challenge starts on the 28th of September! One week left for the $139 early bird special!... The challenge includes 2x Body Scans Weekly workouts 2x Weekly outdoor Bootcamps Access to the AF challenge portal Access to our private Facebook Support group AF Challenge T-Shirt Get ready for summer with AF Gungahlins 8 week challenge. See more

15.01.2022 HEALTHY RECIPE This Superfood Rocky Road is sooo easy to make, it’s delicious and by substituting the commonly used lollies it’s better for you too. Ingredients: Cup Blackcurrant and Chia Pieces Cup Roasted Almonds... Cup Glace Ginger Cup Goji Berries Cup Toasted Coconut Flakes Cup Pistachios 1 Tbsp Raw Cacao Nibs 500g Dark Chocolate Pinch of Salt Method: Step 1 Grease the base and sides of a 16 x 26cm slice pan. Line with baking paper. Combine blackcurrant and chia pieces, almonds, ginger, goji berries, 12 cup coconut flakes and 13 cup pistachios in a large bowl. Combine cacao nibs, extra goji and remaining coconut flakes and pistachios in a small bowl. Set aside. Step 2 Place chocolate, oil and salt in a heatproof bowl over a saucepan of just simmering water. Stir until melted and smooth. Add chocolate mixture to almond mixture. Stir to combine. Spoon into prepared pan. Sprinkle with cacao mixture. Place in fridge for 4 hours or until set.

15.01.2022 $1000 WINNER Congratulations to the winner of our October referral promotion! We will be in touch Lucas! And thank you to everyone else for introducing your friends to a healthier lifestyle

15.01.2022 8 WEEK CHALLENGE IS UNDERWAY! Good luck to all our amazing members who have kicked off the AF challenge which starts today! They have all taken a huge step to become a better version of themselves and we wish you all good luck. There is still time to jump on board this week and sign up for the challenge. ... Cost: $159 Send us a direct message or call the club on 0428988005 if you have any questions or want to register!

14.01.2022 AF 8 WEEK CHALLENGE 3 programs to choose from depending on YOUR GOALS: LEAN AF - designed to burn calories, combining cardio and metabolic conditioning to get results. If your goal is fat loss, this is the program for you.... STRONG AF - designed to build muscle, using a combination of scientifically-backed training principles. If your goal is to increase both lean muscle mass and strength, this is the program for you. ATHLETIC AF - designed to improve sports performance, focusing on cardio, strength, speed and agility. If your goal is to obtain a new level of performance, this is the program for you. Which one will YOU choose?? DM or call us NOW to reserve your spot! Our early bird rate ends on 21st September. #afchallenge #strongertogether #workout #healthy #fit

13.01.2022 Members only Promotion! $1000 referral promo is now live! Refer a friend to join and you go in the draw to win $1000!... No limit to how many people you can refer, so no limit to how many entries you can have. Winner will be drawn on November 15th! Let’s make healthy happen together. See more

13.01.2022 FORM FRIDAY - This week Leighroy teaches us how to use the Standing Calf Raise Machine. His 3 most important tips would be to: - Slow steady pace, up and down. - Keep your knees straight... - Ensure to get a full range of motion See more

13.01.2022 Competition Time -14th October 9am-8pm -Main event is 5-6pm -Max reps of flat bench for your body weight. Half body weight for the ladies.... -Prizes for top male and female supplied by Elite Supps Gungahlin. See more

12.01.2022 GROUP CLASSES ARE BACK - Starting Monday the 11th, we will be welcoming with wide arms the return of group classes 5 mornings a week and 5 nights per week. With a mix of HIIT, Core, Strength, Bootcamp and Girls Club you'll be sure to find a class that will keep you on your toes. - AF Gungahlin's classes are designed independently before every session by your trainer, and not just recycled weekly. This means that every session can be scaled according to YOUR fitness leve...l. - We wanted to take this chance to thank you all again for your ongoing patience and understanding. See more

12.01.2022 MEMBER SAFETY Just a few of our wonderful members wiping down their equipment! We have doubled the number of FitWipe dispensers around our club to keep you safe.... We love seeing everyone keeping our space clean See more

11.01.2022 Meet Alice, our PT Member of the Month for November. Like many others, Alice found the lock-down period very challenging and put on a few extra kilos. Since June this year Alice has been working really hard and has lost an amazing 10kg! Which is more than what she had gained during lockdown!... Alice is an inspiration to many other members. She is now looking forward to losing a few more kilos before Christmas!

11.01.2022 Workout Wednesday Follow along with Head Coach Fuchi’s 5 steps to your first pull up!

10.01.2022 3 days left to sign up! To register please email the club or call today! Email: [email protected]... Mobile: 0428 988 005 Take the challenge today and change your life!

10.01.2022 Member of the Month Big congratulations to AF Legend Josh. He has been a member for just over a year now. He joined with the goal of losing weight and making a lifestyle change. Josh started coming in 3 days a week and has worked his way up to consistently coming in 6 days a week! He does not let work or time get in the way, he even trains as late as 11pm if he is busy with work.... He as managed to lose an amazing 17 hard earned kilos! He has now set his sights on muscle gainz! Joshua's Favourite exercise at the moment is the Bench Press and has set is goal at 110KG Bench! Josh's favourite cheat meal is cheesecake! and a gym quote of his is "you just have to pick it up, and put it down" Congratulations once again Josh! Thanks for putting in the work and being such a friendly presence around the club. See more

10.01.2022 WE ARE LOOKING FOR A SKILLED PT Someone who is qualified and experienced with one on one personal training, someone who can work early mornings and evenings, and has a bubbly personality If this is you please forward your resume and cover letter to [email protected]

10.01.2022 FORM FRIDAY - It’s Friday, it’s Form Friday. The plate-loaded leg press may seem like one of the more intimidating machines in the club but Sam takes you through how to use it safely

09.01.2022 PT MEMBER OF THE MONTH Joseph has been smashing out sessions with me for almost a year now and he always gives 110% in every single session we have. He's hasn't missed a session since we started! We've had a big focus on strength training so far, particularly functional strength training. His favourite exercise is smashing out some tyre flips but we've also thrown in a few dead-ball slams and sled pushes.... His next big goal is to lose 5kg before the end of the year and we're gonna smash this through a combination of hard training and a caloric deficit. Joseph's favourite training quote comes directly from the big man Bruce Lee; "Don't get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle"

08.01.2022 1000 Visits! Congratulations Lukas for coming in and smashing 1000 visits at our club. Lukas is a shining example of consistency! He has been coming to AF Gungahlin now for 5 years and is truely an AF Legend. ... Congratulations once again Lukas on your 1000visits! See more

08.01.2022 January’s member of the month goes to much-loved Gunners legend Meric <3 He has been a member with Anytime for over 3 years now and is one of the friendliest and welcoming members of the Gunners community. Meric’s favourite exercise is the deadlift and his all time PB is an astonishing 235kg.... His long term goal is to take part in a power lifting competition. He’s training to hit a 3-Plate Bench, 5-Plate Squat and 6-Plate Deadlift. Meric’s favourite cheat meal is Goodberry’s frozen custard and if he’s bulking he’ll eat it up to 6 times a week! His proudest achievement is the number of friends that he has brought into the gym. We can attest to this, Meric has brought so many of his friends into a fitness lifestyle and it’s inspirational. The favourite training quote that he loves is Insanity: doing the same thing over and over again and expecting different results.

07.01.2022 8 WEEK BOOTCAMP PACKAGE! We are excited to announce we will be starting an 8 week bootcamp package which kick off next week! Boot camps will be held at 6.30pm Wednesday nights and 7am Saturday mornings! ... Cost is only $99 total for members for access to 16 boot camps! Works out at just over $6 per session Location: Crace Recreation Park Narden St, Crace ACT 2911 https://goo.gl/maps/4P8YRpaBVGs3xoCk9

07.01.2022 Want results like this..? AF challenge starts in 5 days! Duration: 8 weeks Cost: $159... Whats included: 3 x Goal Specific Options available Online community support 2 x Bootcamps per week 2 x Body composition scans Nutrition advice & meal plans Access to AF Challenge Portal Challenge T shirt Weekly exercise programs Chance to win a share of $10,000! 1 x coaching session with our PT Much more to come! To register please email the club or call today! Email: [email protected] Mobile: 0428 988 005 Take the challenge today and change your life!

05.01.2022 CLUB IMPROVEMENTS - Next time you're in the club you might notice a few differences. The team at AF Gunners is constantly striving to deliver you a: - Better Club - Cleaner Club ... - More Comfortable Club - There are some very exciting changes taking place and lots more to come. We can't wait to share them with you See more

05.01.2022 New Group Classes! We are introducing 3 new killer classes this week! MOBILTIY! 6.15 Tuesday ... FULL BODY FUSION 6.15 Wednesday BOOTY BLASTER 6.15 Thursday! See y’all legends there! See more

04.01.2022 31% of Australians lack confidence or are unsure how to have a conversation with someone who is not OK. Help change this. Learn what to say after R U OK? and increase your confidence so you can have a conversation that could change a life. Visit www.ruok.org.au/how-to-ask #theresmoretosay #ruok #ruokday #ruokeveryday

02.01.2022 REST OF THE YEAR FREE What's stopping you from achieving your goals? Don't wait until the new year, make it happen now!... Joining fee $0.00 Key fee only $69.95 Pay no membership fees until Jan 1st 2021* To get started hit the link below & enter the promo code!! https://secure20.clubwise.com.au/gungahlin/guest_sale.asp Enter the promotion code: ROYF For more information call us on 0428988005 *terms and conditions apply