Anytime Fitness in Horsham, Victoria | Gym/Physical fitness centre

Anytime Fitness

Locality: Horsham, Victoria

Phone: +61 3 5381 2035

Address: 47-49 Pynsent Street 3400 Horsham, VIC, Australia

Website: www.anytimefitness.com.au/gyms/au-1068/horsham-vic-3400

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• Gym/Physical fitness centre

25.01.2022 AF 8 WEEK CHALLENGE Designed specifically to your goals with no equipment needed! And it is absolutely FREE to members and non-members too! Comment below ‘I’m in’ to get started!

25.01.2022 CHEWY BREAKFAST BARS PESCATARIAN, DAIRY-FREE, EGG-FREE, VEGETARIAN, GLUTEN-FREE SERVINGS:9 CALORIES:300... PREP:40 minutes COOK:7 minutes INGREDIENTS 2 cups old-fashioned rolled oats (gluten-free) 1 cup raw almonds 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 1 cup pitted Medjool dates 1 cup corn flakes 1/4 cup dried cranberries 1/4 cup chopped dried apricots 1/4 cup honey DIRECTIONS Preheat the oven to 190C. Line a baking dish with parchment paper. Set it aside. Arrange the oats, almonds, pumpkin seeds, and sunflower seeds on a baking sheet. Bake until they are lightly toasted, about 5 to 7 minutes. While the oats are toasting, in a food processor, blend the dates until they are smooth and form a ball, about 30 seconds to 1 minute. Transfer the date paste into a large bowl. Transfer the oat mixture to the bowl. Add the corn flakes, dried cranberries, dried apricots, and honey. Mix everything until it is evenly combined, using hands if necessary. Transfer the mixture into the prepared baking dish and press it down firmly in an even layer. Allow the bars to set in the refrigerator for at least 30 minutes. Once set, cut breakfast bars into squares. Serve immediately or store in the refrigerator for up to 5 days. See more

25.01.2022 CHICKEN CEASER MEATBALLS NUT-FREE SERVINGS:6 CALORIES:150... PREP:10 minutes COOK:25 minutes INGREDIENTS 1 lb ground chicken 1/4 cup breadcrumbs 1 large egg 1/4 cup freshly grated Parmesan cheese 2 tbsp chopped fresh parsley 2 tsp anchovy paste 1 tsp Dijon mustard 1 tsp Worcestershire sauce 2 garlic cloves, grated 1/2 lemon, zest and juice Salt and pepper to taste DIRECTIONS Preheat the oven to 190C. Line a baking sheet with baking paper. Set it aside. In a large bowl, combine the ground turkey, breadcrumbs, egg, Parmesan cheese, parsley, anchovy paste, and Dijon mustard. Stir in the Worcestershire sauce, garlic, lemon zest, and lemon juice. Season with salt and pepper to taste. Using hands or a cookie scoop, shape the meatballs and arrange them on the baking sheet. Bake until they are golden and reach an internal temperature of 80C, about 20 to 25 minutes. Serve immediately or store in the refrigerator for up to 3 days. See more

24.01.2022 ACTIVE RELEASE ITB USING FOAM ROLLER This is a progression from simply foam rolling our ITB! Be aware that this will cause more pain and you may not be able to tolerate this. ... We want to find the sore spot, then bend your bottom leg back as far as possible and then fully extend to starting position. Then roll to your next tender area and repeat! #kneepain # ITB #stretch

24.01.2022 Squatting into hump day @kingromp

23.01.2022 YOU matter. Take the time for you, you deserve it

23.01.2022 The AF Challenge starts September 28th and will run for 8 weeks. (Just in time for summer!) You have the choice of 3 Challenge Categories; strong AF, lean AF, or athletic AF. This Challenge has been specifically CUSTOMISED for Vic Clubs in lockdown. This is such an awesome opportunity for you to get back on track and make positive lifestyle changes. Workouts are goal specific, suit all levels of fitness and include nutrition plans and shopping lists with advice from ...experts. This AF Challenge is open and FREE to members and non-members! We are all about making a postive impact with in our local community through health and fitness! If YOU or a friend/family member are keen to take part all you need to do is comment below I'M IN! & we will be in contcat to get you set up : ) What are you waiting for!?

23.01.2022 All you can do is your best, keep pushing through team! We miss you all so much and are so proud of you all for keeping moving! Have an amazing weekend

23.01.2022 The Victorian Premier’s roadmap to recovery fails to recognise that fitness facilities are critical to the mental and physical wellbeing of the Victorian community, at a time when the community is suffering from lockdown fatigue and needs to get back to their health and wellbeing routines. Sign the petition and share to make CHANGE for Victoria: https://bit.ly/2EQ5CuP... #COVID #COVIDSafe #Gyms #VICLockdown #FitnessIndustry

23.01.2022 HOME WORKOUT 30 seconds each exercise // no rest between exercises Single leg glute bridge... Reverse fly Jackknife Mountain climber Squat Chest fly Bird dog Bicep curl Skull crusher Shoulder press 2 minutes rest at the end// Complete 4 rounds Music - outside Artist - ikson

23.01.2022 Hey AF Team! We’ve done it once before. Let’s all work together to keep our community safe

22.01.2022 FOAM ROLL ITB Another great way to help target knee pain! This time we want to grab our foam roller. Lying on your side, stack your legs and roll back and forth on the foam roller. If you find a sore spot, feel free to gently roll back-and-forth over that particular spot to find extra relief!... Avoid the knee area. See more

21.01.2022 Compare the pair... same age, same income but who has the best lifting face

21.01.2022 HAMSTRING SERIES 2 HAMSTRING CURL USING RESISTANCE BAND OR DUMBBELL When using a resistance band you may change the tension of the band or you may only loop the band once to make it a little bit easier!... When using a dumbbell ensure that your knees and feet are tightly squeezed together to help get a great contraction through your hamstrings and feel the burn! #Hamstrings #LegDay #WorkoutAtHome Music - July (Jeff Kaale)

20.01.2022 WEEK 5 CHALLENGE Tim to appreciate the little things in life! We want you to screenshot our story each day and fill in the template! Then we want you to post it on your story or timeline and tag us in your post!... Seems easy enough yeah? Music - Beach (Jef)

17.01.2022 SQUAT PATTERN SERIES 2 Travelling Lunge & Front Foot Elevated Split Squat Again we really want to focus on the tempo and control at which we are performing the movement.... Watching closely, we want to push our knee out to keep that control. Don’t forget to keep that core tight! #squat #variation #legday Music - Last Summer (Ikson)

17.01.2022 Special thank you from the AF Horsham team to all our members! Your support through a crazy year has been amazing and we cannot wait to see you in club smashing 2021 out of the park! We hope everyone is enjoying some quality time with friends and family. A huge thank you to everyone for making our newest team member Samantha feel extremely welcome & if you haven’t already be sure to say hello when you’re in club next

16.01.2022 SQUAT PATTERN SERIES 3 Rear Foot Elevated Split Squat & Foam Roller Hack Squat When elevating your rear foot, ensure you pick a height which is best suited o your own range of movement.... The Foam Roller variation is something a little more advanced for those who have the appropriate equipment to get those squads burning. Again, don’t forget to keep control and your core right! #squat #variation #legday Music - Views (Ikson)

15.01.2022 A friendly reminder bookings are no longer required @ AF Horsham :)

15.01.2022 Be the best version of YOU possible. You got this #youarethebest

15.01.2022 WEEK 6 CHALLENGE We are challenging you to do a minimum of 30 minutes exercise a day! You may be already doing this so keep smashing it Tag us in your 30 minutes each day, show us your favourite way of exercising at the moment! You may even be lucky enough to snack out of your veggie patch like our manager mid workout ... Music - Outside (Ikson)

15.01.2022 What’s your purpose? tell us below

14.01.2022 Gyms are an essential service for mental health, physical health, and wellbeing. Data from across NSW showed that during an eight-week period after gyms reopened there were more than 7.31 million check-ins across 546 gyms and during that same period there were ZERO cases of reported community transmission in a gym. Currently, there are no known cases of transmission in a gym anywhere in Australia!!! ... Help support our club, our members, plus all the other Victorian clubs and their members

14.01.2022 GROUP FITNESS IS BACK Classes are free to all our amazing members and are stoked to be able to offer more variety this year! No need to book in at this stage, if you want to give it a go please arrive 5min prior to the class starting time and wait at the member lobby at the back of the gym! Our amazing trainers will let you know when they are ready for you! Grab yourself a timetable in club - located at the table as you enter the gym!... #letssmash2021 #atfhorshamteam #grouptraining See more

14.01.2022 COUCH STRETCH Are you experiencing knee pain? Give this stretch a try at home! You may use anything to elevate your back foot. Firstly sit your hips back, squeeze your glute on the elevated leg and push forwards also pushing your knee into the ground. You will feel this through your quads and up through your hip flexors!... #stretch #kneepain

14.01.2022 UPPER BODY & CORE Changing it up a little this time! We are going to superset some exercise to get that upper body burning. Grab whatever you’re using as your weights to keep the intensity! So here is how it’s going to roll... 3 rounds of each superset // minimal rest... Rnd1 - 15reps // Rnd2 - 12reps // Rnd3 - 10reps A/ Side Raises A/ Shoulder Press B/ Skull Crusher B/ Bicep Curl C/ Push Up C/ Toe Taps D/ Chest Fly D/ Bent Over Row Music - golden Artist - Jef

13.01.2022 Your best is the best

13.01.2022 Spot the difference, feel the burn

13.01.2022 OPEN HOURS UPDATE: Sorry we got your hopes up from our post yesterday. There’s been a government update and we are now remaining as open during staffed hours only. We were just as excited as you were to be going back to open 24/7, however this morning Victoria government has updated the regulations.... Meaning we’ll be open during extended staffed hours as before, see these below: Mon Thur: 5am - 9pm Friday 5am - 7pm Sat: 6am - 1pm Sun: closed On a positive note, an update that has remained the same is the ability to have more of our valued members in club at one time. this means, at this stage, you no longer need to book in prior to visiting. We hope to announce to you soon that we are back open 24/7. Again, a big thanks to all our awesome members for following in-club guidelines and bringing your towels when you train. We appreciate your patience! If you have any questions, please contact the club. Let’s make healthy happen.

12.01.2022 Someone’s a little camera shy but don’t forget to warm up those muscles before your next session #atfhorsham

12.01.2022 HAMSTRING SERIES 1 HAMSTRING CURL USING EITHER A FITBALL OR FOAM ROLLER With both these exercises we want to think about bringing our heels to our glutes with our hips elevating at the same time.... Ensure you keep control of the movement and your core tight! #Hamstrings #LegDay #WorkoutAtHome Music - July (Jeff Kaale)

11.01.2022 Better late than never! Check out our December superstars bring on January

11.01.2022 I think we will all be smiling when we can add some cables into our next workout! What are you using for your training at home?

09.01.2022 WEEK 7 CHALLENGE set aside 15minutes a day to stretch your amazing body! You may want to split this and do some in the morning, and even at night to relax before bed!... Goodluck

09.01.2022 HIIT 45 seconds working // 15 seconds rest Goblet squat... Walk out to shoulder tap Scissor star jump Reverse lunge Leg raises High knees Curtsy lunge Complete 4 rounds! Music - sunny Artist - ikson

09.01.2022 4 INGREDIENT BROWNIE EGG-FREE, VEGAN, PESCATARIAN, DAIRY-FREE, GLUTEN-FREE, VEGETARIAN SERVINGS:12 CALORIES:224... PREP:1 hour 5 minutes COOK:5 minutes These chewyno-bake browniesare ultra chocolatey and so heavenly tasting, you won't believe they're made with just four simple ingredients. INGREDIENTS 2 cups toasted walnuts 2 cups dates, pitted and soaked in warm water for 15 minutes 1/2 cup cocoa powder 1/2 cup coarsely chopped dark chocolate DIRECTIONS Place the walnuts in the bowl of a food processor and blend to create coarse crumbs. Add the dates and cocoa powder and blend until a dough forms. Press the mixture into a well greased or baking paper-lined baking dish. In a double boiler, gently melt the chocolate. Top the brownies with the melted chocolate, smoothing it out with an offset spatula. Allow the brownies to set in the refrigerator for at least 1 hour before cutting and serving. Store in an airtight container for up to 1 week. See more

07.01.2022 GROUP CLASSES ARE BACK take a listen to see what each class entails! You can find yourself a hard copy timetable at the front of the gym! Comment below to let us know if you are going to be joining us, otherwise we look forward to seeing you on the day #grouptraining #atfhorshamteam

05.01.2022 QUICK CORE BURNER Set your timer, we are going for as many rounds as possible! 12 minutes timer // 10 reps of each exercise // AMRAP... Plank Oblique Twist Plank Taps Russian Twist Jackknife Half Turkish Get Up Shoulder Taps //30seconds to minimal rest in between

05.01.2022 It’s safe to say that fitness facilities and gyms are an essential service. Essential to the physical health and mental wellbeing of our members, staff and franchisees. It’s also safe to say, that our gyms provide a clean and COVID safe environment. #gymsaresafe #exerciseismedicine

05.01.2022 PIN LOADED REAR DELT FLY Again we only have two adjustments. We want the arms to be all the way around closest to the weight stack. Our seat height needs to be set so when grasping the handles they are below shoulder height. To target rear delts, we only want to perform the movement to our range of movement without letting our shoulder blades come together.... To focus more on your mid trap area, you can extend past your range of movement and get a nice squeeze between your shoulder blades. #formcheck #backday

05.01.2022 Are you interested in joining our AF 8 Week Challenge? Simply DM us for more information or to get started! Stay tuned for more information tonight!

05.01.2022 FULL BODY CIRCUIT //FORMAT 5 exercises 30 seconds each in a row... Rest 1 minute Repeat 5 times // EXERCISES Bird Dog Push up Static Lunge Shoulder press Reverse Fly Music - outside (Ikson)

04.01.2022 STAY TUNED! This week, we challenge you to join us of week one of the AF Challenge! it’s not too late to sign up! Be sure to message us before 9am tomorrow if you still want to join in! #afchallenge #letsdothis

04.01.2022 WARM UP 5 min to get the blood pumping, we threw in some skipping and stretching! WORKOUT Perform this workout in 3 supersets!... 3x10 SPLIT SQUAT 3x10 PUSH UP 3x20 STEP UP (10each side) - CAN USE A CHAIR! 3x10 SUPERMAN 3x20 MOUNTAIN CLIMBERS 3x10 RUSSIAN TWIST COOL DOWN take the time to stretch! #afchallenge #week1day2

04.01.2022 Happy New Year from the Anytime Fitness team. Let’s make healthy happen again in 2021!

03.01.2022 Hey Team! Thought we would put your brain to work on a Sunday night what your answer?

03.01.2022 Hump Day Motivation Bring on 2021

03.01.2022 HIIT Time to get the heart rate up with some cardio based interval training! We want to complete the 4 rounds of each exercise for 40 seconds with your 20 seconds rest between before moving onto the next exercise. To make it clear... each exercise should take you 4minutes! Therefore the workout about 30min. Get the blood pumping and set that timer!... 40 seconds working // 20 seconds rest // repeat exercise 4 times Mountain Climber Static Lunge High Knees Push Up Squat Jump Russian Twist Star Jump Plank Smash it team! Music - King Artist - Jef

02.01.2022 Today is R U OK Day. It’s important that we support one another by reaching out and asking friends, family and colleagues R U OK? Remember, there’s more to say after R U OK? Learn what to say next at www.ruokday.org.au/how-to-ask #theresmoretosay #ruokday #ruokeveryday

02.01.2022 WEEK 4 CHALLENGE Who doesn’t love food? So time to make a conscious effort into what we are putting into our bodies this week! We challenge you to eat a minimum of 5 veggies each day! This may be in one meal or spread throughout the day!... Tag us each day in your favourite meals with all those delicious veggies! We would also love for you to share any recipes with us, you never know who you may inspire with something so simple!

01.01.2022 HAPPY NEW YEAR to all our valued members! We wanted to send out this year with a laugh, so please enjoy at our teams expense we hope you think we are as funny as we think we are! We also want to say a HUGE thank you, but a sad cya later to our much loved giant teddy bear Geno! Thank you for everything you have done for our AF Horsham family. We appreciate your hard work, wealth of knowledge and you of course will be missed in club! Wishing you all the best with your next c...hapter, it won’t be the same without your ‘power up’ noises echoing throughout the club @e.c_physiques It’s now time to sit down, set those 2021 goals and smash them out of the park team! We hope you all celebrate and enjoy bringing in the new year safely Tyra, Samantha, Kerrie, Tom