Anytime Fitness in Perth, Western Australia | Sport & recreation

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Anytime Fitness

Locality: Perth, Western Australia

Phone: +61 8 9417 3685

Address: 624 Karel Ave 6164 Perth, WA, Australia

Website: http://anytimefitness.com.au/gyms/AU-1439/jandakot-wa-6164

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25.01.2022 NEED INSPIRATION TO FUEL YOUR TRANSFORMING BODY?? Chicken Egg Wrap Burrito Ingredients Filling: 3 cups chicken, cooked, shredded... 2 tsp olive oil 1/2 cup onion, sliced 3 garlic cloves, minced 1 can green chiles 1 chipotle pepper 3 tsp taco seasoning 1/3 cup water/stock You will need extra cheese in the final step. Sauce: You can omit this if you like...I just like my filling a bit on the moist side. 1 TBS olive oil 1 TBS flour 4 TBS chicken stock 1/4 cup cheddar cheese (you can put more cheese if you like...) Wrap: 4 flour tortillas (10 inch) 2 eggs 1-2 TBS cilantro, chopped Topping: salsa,fresh or bottled extra cheese Instructions In a saucepan, add oil and flour and heat on med/low. Cook for a minute or two and add the chicken stock. Cook till thickened,for about 3-5. Add cheese. Take off heat and mix with the chicken filling. Beat eggs and add some chopped cilantro. Season with with a bit of salt and pepper. Dip both sides of the tortilla into the egg mixture. Place in a skillet with bit of oil. I lifted the tortilla and sneeked in some more beaten egg mixture. Cook until puffy. Turn over and cook second side. Place some of the filling in the middle of the tortilla and add some extra cheese. Roll like a burrito. Sprinkle some cheese and heat in a microwave or under the broiler. Pour some salsa over it . . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitnessjourney #gym #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gains #healthyfood #healthylifestyle #healthy #healthyeating #sexy See more

25.01.2022 WHAT MAKE A GREAT GYM?? CHECK THIS OUT! WHY NOT COMPARE US WITH EVERYONE ELSE?? CONTACT US FOR A FREE 14-DAY PASS!! . . .... . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #healthylifestyle #health See more

24.01.2022 NEED INSPIRATION TO FUEL YOUR TRANSFORMING BODY?? CHIPOTLE BLACK BEAN BURGERS What it took for 4 burgers: * 1 (14.5 oz) can of black beans, drained and rinsed * 2 Tbs. minced white onion... * 2 cloves garlic, minced * 1/4 cup smoked chopped almonds * 1/2 cup frozen corn, thawed * 1/3 cup chopped cilantro * 4 Tbs. jarred chipotle spread, divided * 1 egg * 4 sliced pepper jack cheese * 4 onion buns, split and lightly toasted * mixed greens * sliced avocado * coarse salt, to taste * lime wedges, for serving Preheat oven to 425. In a large bowl, add the beans and lightly mash with a fork. Add the onions, garlic, almonds, corn, cilantro, 2 Tbs. chipotle spread, egg and a small pinch of coarse salt. Mix to combine. Using your hands, equally form the mixture into 4 patties. Arrange on a lightly oiled baking sheet and bake for 10 minutes. Carefully flip, add the cheese and bake for 8 to 10 more. Spread the remaining chipotle spread on the bottom of each toasted bun and serve with greens, avocado slices and fresh lime wedges!. . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitnessjourney #gym #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gains #healthyfood #healthylifestyle #healthy #healthyeating #sexy See more

23.01.2022 CHECK OUT THESE AMAZING TRANSFORMATIONS! Be inspired. Take control of your lifeYou only live once . . . .... . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #summerbody #sexy See more

23.01.2022 NEED MORE INSPIRATION NEED SOMETHING NEW TO TRY?? CHECK OUT THIS AWESOME CHEAT!! Standing twisting cable high row Exercise details Target muscle: None. The back in general. See synergists Synergists: Latissimus Dorsi, Teres Major, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Posterior Deltoid, Lower Pectoralis Major, Brachialis, Brachioradialis, Obliques, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Gluteus Medius,... Gluteus Minimus, Tensor Fasciae Latae, Adductor Brevis, Adductor Longus, Adductor Magnus Dynamic stabilizers: Biceps Brachii, Triceps Brachii (long head only) Mechanics: Compound Force: Pull . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #booty #sexy See more

23.01.2022 AFJ - QUOTE . . . .... . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #quotes #quotestoliveby See more

22.01.2022 NEED INSPIRATION TO FUEL YOUR TRANSFORMING BODY?? Chicken Thighs with Sweet Potatoes Corn and Kale Bake Ingredients 4 chicken thighs skin on, bones in 1 sweet potato peeled and cut in cubes... 1 cup corn kernels 2 cups kale chopped 1 onion chopped 1 tbsp butter 1 tbsp olive oil 1/4 cup white wine salt and pepper to taste Instructions Preheat oven to 350 F degrees. Spray a 9x13 baking dish with cooking spray. Season chicken thighs on both sides with salt and pepper. In a medium size skillet heat the olive oil and melt the butter together. Add chicken thighs to skillet and cook on both sides until gold and crispy. The chicken won't be cooked all the way through, but that's OK, since we'll continue cooking it in the oven. Remove chicken from skillet and set aside. Drain fat from skillet, leaving about a tbsp of the fat still in the skillet. Add onion and cook until translucent. Add sweet potatoes and cook for a couple minutes. You just want them to get a little brown. Add corn and cook for 2 more minutes. Add chopped kale, toss everything together and cook for another minute. Add the wine and season with salt and pepper. Add the cooked vegetables to the prepared baking dish. Place the chicken thighs over the vegetables and bake in the oven for about 30 minutes, or until chicken cooks through and sweet potatoes are fork tender. . . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitnessjourney #gym #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gains #healthyfood #healthylifestyle #healthy #healthyeating #sexy See more

22.01.2022 HOT GYM STYLE - Bringing gym style ideas to YOU Be inspired. Take control of your lifeYou only live once . . . .... . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #clothes #gymwear See more

19.01.2022 NEED MORE INSPIRATION NEED SOMETHING NEW TO TRY?? CHECK OUT THIS AWESOME CHEAT!! Exercise details * Target muscle: Adductor Magnus, Adductor Longus, Adductor Brevis * Synergists: Pectineus, Gracilis, Gluteus Maximus, Psoas Major, Obliques, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezius, Serratus Anterior * Mechanics: Compound * Force: Pull... . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #booty #sexy See more

17.01.2022 AFJ - QUOTE . . . .... . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #quotes #quotestoliveby See more

15.01.2022 NEED INSPIRATION TO FUEL YOUR TRANSFORMING BODY?? Chicken Thighs with Sweet Potatoes Corn and Kale Bake Ingredients 4 chicken thighs skin on, bones in 1 sweet potato peeled and cut in cubes... 1 cup corn kernels 2 cups kale chopped 1 onion chopped 1 tbsp butter 1 tbsp olive oil 1/4 cup white wine salt and pepper to taste Instructions Preheat oven to 350 F degrees. Spray a 9x13 baking dish with cooking spray. Season chicken thighs on both sides with salt and pepper. In a medium size skillet heat the olive oil and melt the butter together. Add chicken thighs to skillet and cook on both sides until gold and crispy. The chicken won't be cooked all the way through, but that's OK, since we'll continue cooking it in the oven. Remove chicken from skillet and set aside. Drain fat from skillet, leaving about a tbsp of the fat still in the skillet. Add onion and cook until translucent. Add sweet potatoes and cook for a couple minutes. You just want them to get a little brown. Add corn and cook for 2 more minutes. Add chopped kale, toss everything together and cook for another minute. Add the wine and season with salt and pepper. Add the cooked vegetables to the prepared baking dish. Place the chicken thighs over the vegetables and bake in the oven for about 30 minutes, or until chicken cooks through and sweet potatoes are fork tender. . . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitnessjourney #gym #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gains #healthyfood #healthylifestyle #healthy #healthyeating #sexy See more

14.01.2022 NEED MORE INSPIRATION NEED SOMETHING NEW TO TRY?? CHECK OUT THIS AWESOME CHEAT!! Dumbbell one-arm reverse wrist curl Exercise details Target muscles: Wrist extensors Synergists: None... Mechanics: Isolation Force: Pull . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #booty #sexy See more

12.01.2022 CHECK OUT THESE AMAZING TRANSFORMATIONS! Be inspired. Take control of your lifeYou only live once . . . .... . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #summerbody #sexy See more

12.01.2022 NEED MORE INSPIRATION NEED SOMETHING NEW TO TRY?? CHECK OUT THIS AWESOME CHEAT!! Exercise details Target muscle: None. The back in general. See synergists Synergists: Latissimus Dorsi, Teres Major, Teres Minor, Rhomboids, Infraspinatus, Middle and Lower Trapezius, Posterior Deltoid, Lower Pectoralis Major, Brachialis, Brachioradialis, Obliques, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Gluteus Medius, Gluteus Minimus, Tensor Fasciae ...Latae, Adductor Magnus, Adductor Longus, Adductor Brevis Dynamic stabilizers: Biceps Brachii, Triceps Brachii (long head only) Mechanics: Compound Force: Pull . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #booty #sexy See more

11.01.2022 NEED INSPIRATION TO FUEL YOUR TRANSFORMING BODY?? Caribbean Salad with Sweet Orange Vinaigrette Recipe by Our Best Bites, inspired by Chilis Ingredients 1 large bunch Romaine Lettuce... 1 pound boneless, skinless chicken breast, grilled. 8 ounce can mandarin oranges, drained 1 red bell pepper, diced or sliced 4-5 green onions, sliced 1/3 cup chopped fresh cilantro 6-8 tablespoons dried cherries or cranberries Black or regular sesame seeds optional: diced fresh pineapple Vinaigrette 1/4 cup fresh squeezed orange juice (about 1/2 of a large navel orange) 3 tablespoons white wine vinegar 1 1/2 teaspoon dry mustard 2 tablespoons sugar 1/4 teaspoon sesame oil 1/4 teaspoon kosher salt 3/4 cup canola oil Instructions To prepare dressing, combine orange juice, vinegar, dry mustard, sugar, sesame oil, and salt in the jar of a blender. Blend until sugar is dissolved. With blender running on low either remove stopper in blender lid, or crack the corner and slowly drizzle in oil, mixing until just combined. Store dressing in fridge until ready to use, can prepare a day or two ahead of time. To prepare salads, divide lettuce between 4 plates, top with grilled chicken, mandarin oranges, bell pepper, green onions, cilantro, and dried cherries or cranberries. Drizzle with dressing and sprinkle with sesame seeds. Serves 4 main dish, or 6-8 sides. . . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitnessjourney #gym #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gains #healthyfood #healthylifestyle #healthy #healthyeating #sexy See more

11.01.2022 NEED MORE INSPIRATION NEED SOMETHING NEW TO TRY?? CHECK OUT THIS AWESOME CHEAT!! Lying barbell triceps extension Exercise details Target muscle: Triceps Brachii Synergists: None... Mechanics: Isolation Force: Push . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #booty #sexy See more

09.01.2022 NEED MORE INSPIRATION NEED SOMETHING NEW TO TRY?? CHECK OUT THIS AWESOME CHEAT!! Standing twisting cable high row Exercise details Target muscle: None. The back in general. See synergists Synergists: Latissimus Dorsi, Teres Major, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Posterior Deltoid, Lower Pectoralis Major, Brachialis, Brachioradialis, Obliques, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Gluteus Medius,... Gluteus Minimus, Tensor Fasciae Latae, Adductor Brevis, Adductor Longus, Adductor Magnus Dynamic stabilizers: Biceps Brachii, Triceps Brachii (long head only) Mechanics: Compound Force: Pull . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #booty #sexy See more

08.01.2022 NEED MORE INSPIRATION NEED SOMETHING NEW TO TRY?? CHECK OUT THIS AWESOME CHEAT!! Hanging windshield wiper Exercise details Target muscles: Internal and External Obliques Synergists: Psoas major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis... Important stabilizers: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Rectus Femoris Mechanics: Isolation Force: Pull . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #booty #sexy See more

08.01.2022 AFJ - QUOTE . . . .... . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #quotes #quotestoliveby See more

06.01.2022 WHAT MAKE A GREAT GYM?? CHECK THIS OUT! WHY NOT COMPARE US WITH EVERYONE ELSE?? CONTACT US FOR A FREE 14-DAY PASS!! . . .... . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #healthylifestyle #health See more

05.01.2022 HOT GYM STYLE - Bringing gym style ideas to YOU Be inspired. Take control of your lifeYou only live once . . . .... . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #clothes #gymwear See more

04.01.2022 NEED MORE INSPIRATION NEED SOMETHING NEW TO TRY?? CHECK OUT THIS AWESOME CHEAT!! Lying barbell triceps extension Exercise details Target muscle: Triceps Brachii Synergists: None... Mechanics: Isolation Force: Push . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #booty #sexy See more

04.01.2022 HOT GYM STYLE - Bringing gym style ideas to YOU Be inspired. Take control of your lifeYou only live once . . . .... . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #clothes #gymwear See more

04.01.2022 NEED INSPIRATION TO FUEL YOUR TRANSFORMING BODY?? Cheese, Black Beans, and Corn-Stuffed Sweet Potatoes with Avocado Crema DIRECTIONS: Sweet Potato and Filling Pierce potato with fork a few times before cooking in microwave on high power for about 7 minutes (medium) to 10 minutes (large). Cook until fork tender and done; dont overcook because potato will be broiled briefly. I micro 1 potato for 7- 10 minutes, and 2 potatoes for about 10-13 minutes. This varies by potat...o size and micro strength. Alternatively, roast potatoes in a 375F oven for about 45 minutes, or until fork tender and done.Broil for about 3 minutes, or just until cheese begins to melt and is bubbly. Keep a very close eye on them so they dont burn. Remove from oven and set aside to cool momentarily. While potatoes cool, make the avocado crema.Avocado Crema In the canister of a food processor or blender (mini food processors work great here), combine most of the avocado (reserving a small portion of chunks or slices for garnishing and set it aside), sour cream, lime juice, salt to taste, and blend until smooth and creamy. If mixture is thick, add water 1 tablespoon at a time until desired consistency is reached. Drizzle avocado creama over potato. Garnish with reserved avocado and optional cilantro. Potatoes are best enjoyed warm and fresh. Extra avocado crema will keep airtight in the refrigerator for up to 24 hours, noting that some oxidation will occur. . . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitnessjourney #gym #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gains #healthyfood #healthylifestyle #healthy #healthyeating #sexy See more

03.01.2022 WHAT MAKE A GREAT GYM?? CHECK THIS OUT! WHY NOT COMPARE US WITH EVERYONE ELSE?? CONTACT US FOR A FREE 14-DAY PASS!! . . .... . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #healthylifestyle #health See more

01.01.2022 NEED INSPIRATION TO FUEL YOUR TRANSFORMING BODY?? Black Bean Avocado Enchiladas INGREDIENTS 1/2 cup uncooked quinoa 2 small/medium avocados... 15 oz. can black beans, rinsed and drained 1 1/2 cups corn (thawed, if frozen) 4-5 green onions, sliced 1/2 cup chopped cilantro 1 tsp. cumin 8 large tortillas (or about 10-12 corn tortillas) Nutritional yeast for sprinkling (I use this brand) Optional: lightly sauteed spinach {For the sauce} 3 cups low sodium vegetable broth 1/4 cup tomato paste 1/4 cup all-purpose flour (I use gluten-free) 2 Tbsp. olive oil 2 tsp. cumin 1/2 tsp. smoked paprika 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp. chili powder Salt/pepper to taste DIRECTIONS Rinse and cook quinoa according to package directions, using 1 cup water. Meanwhile, make the enchilada sauce: in a small bowl, add flour and spices. In a saucepan over medium heat, add olive oil. Once warm, add tomato paste and flour/spices. Cook 1 minute, whisking. Whisk in broth, and bring to a boil. Reduce heat to simmer, and cook until thickened, about 8 minutes. Salt/pepper to taste. Meanwhile, dice the avocado, and slice green onions. In a large bowl, add black beans, corn, green onions, cumin, and lightly sauteed spinach if using. Add cooked quinoa, and stir. Add avocado and lightly toss to combine. Preheat oven to 375. In a lightly sprayed 9x13 baking dish, pour a small amount of sauce to coat the bottom. Evenly distribute the black bean/quinoa mixture to the center of each tortilla, roll up, and place seam side down in the dish. Pour remaining sauce over the enchiladas. Bake about 25 minutes. . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitnessjourney #gym #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gains #healthyfood #healthylifestyle #healthy #healthyeating #sexy

01.01.2022 NEED INSPIRATION TO FUEL YOUR TRANSFORMING BODY?? CHIPOTLE BLACK BEAN BURGERS What it took for 4 burgers: * 1 (14.5 oz) can of black beans, drained and rinsed * 2 Tbs. minced white onion... * 2 cloves garlic, minced * 1/4 cup smoked chopped almonds * 1/2 cup frozen corn, thawed * 1/3 cup chopped cilantro * 4 Tbs. jarred chipotle spread, divided * 1 egg * 4 sliced pepper jack cheese * 4 onion buns, split and lightly toasted * mixed greens * sliced avocado * coarse salt, to taste * lime wedges, for serving Preheat oven to 425. In a large bowl, add the beans and lightly mash with a fork. Add the onions, garlic, almonds, corn, cilantro, 2 Tbs. chipotle spread, egg and a small pinch of coarse salt. Mix to combine. Using your hands, equally form the mixture into 4 patties. Arrange on a lightly oiled baking sheet and bake for 10 minutes. Carefully flip, add the cheese and bake for 8 to 10 more. Spread the remaining chipotle spread on the bottom of each toasted bun and serve with greens, avocado slices and fresh lime wedges!. . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitnessjourney #gym #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gains #healthyfood #healthylifestyle #healthy #healthyeating #sexy See more

01.01.2022 NEED MORE INSPIRATION NEED SOMETHING NEW TO TRY?? CHECK OUT THIS AWESOME CHEAT!! EZ bar reverse curl Exercise details Target muscle: Brachioradialis Synergists: Biceps Brachii, Brachialis... Mechanics: Isolation Force: Pull . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #booty #sexy See more

01.01.2022 AFJ - QUOTE . . . .... . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #quotes #quotestoliveby See more

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