Anytime Fitness in Melbourne, Victoria, Australia | Sports & fitness instruction

Anytime Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9364 5251

Address: 80 Taylors Road, Keilor Downs 3038 Melbourne, VIC, Australia

Website: www.anytimefitness.com.au/gyms/au-1143/keilor-vic-3038

Likes: 452

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 1000 VISITS CLUB!! Massive effort for Phung L. with 1071 visits and Michael R. leading the pack with 1342 visits to the club!! Looking forward to seeing how many more names will be added to this list by the end of the year!... Make sure to join our Free Facebook Community Group AF Hub so we can help you to continue making healthy happen. . . . . . #membersonly #exercise #motivation #anytimefitness #anytimefitnesskeilordowns #exerciseismedicine

25.01.2022 We are so excited! Anytime Fitness Keilor Downs will open on Monday the 9th November at 9am! Our opening hours will be: Monday - Thursday 4:30am to 10:30pm (Mon Nov 9 Opening 9am)... Friday 4:30am to 7pm Saturday 7am to 7pm Sunday 7am to 7pm To reserve your workout session, follow these simple steps: 1. Visit reserve.anytimefitness.com/clubs/ 2. Select our club (Keilor Downs VIC) 3. Choose the time that works for you 4. Enter your details including your key FOB number 5. Confirm You will receive an email confirmation. There is a limit of 20 members per hour, you can start booking your sessions in from today Saturday the 7th November ready for Monday the 9th. Our showers and water bubbler will not be in use at this time, you can purchase bottles of water and disposable towels through our vending machine - We've increased our cleaning schedule and extended our staffed hours to accommodate usage and ensure all rules are followed - Please ensure you have your mask on at all times when entering and leaving the facility and with you when you are training. Please follow the exercise recommendations when to wear and remove your mask. Enjoy your weekend Fit Fam and we will see you soon . . . . . #anytimefitnesskeilordowns #makehealthyhappen #keilordowns #keilor #keilorcentral #covidsafe #healthandfitness

25.01.2022 Join Sam in his 2 Online Sessions this week, free for all members! Tuesday 6 30am UPPER STRENGTH: https://us04web.zoom.us/j/79846267233... Thursday 6 30am LOWER STRENGTH: https://us04web.zoom.us/j/78148018050 . . . . . #anytimefitnesskeilordowns #keilordowns #athomeworkouts #personaltrainer #keilorcentral #pt #makehealthyhappen

25.01.2022 Thank you for the awesome feedback Chloe - we love having you a part of our AF FAM Keep an eye out for our surveys everyone - they help us improve the club by hearing your feedback . . . .... . #medallia #feedback #clubfeedback #improveourgym #fitness #fitfam #weloveourmembers #anytimefitness #anytimefitnesskeilordowns See more

24.01.2022 We're very excited that we'll be opening on MONDAY 9th NOV. We're looking forward to seeing all your faces back in club and getting back to it. Thank you for all your support over this time. ... Let's make healthy happen and feel human again! . . . . . #anytimefitnesskeilordowns #keilordowns #personaltraining #healthandfitness #keilorcentral

23.01.2022 Challenge yourself with our 8-week nutrition and training plan. AF Keilor Downs member, Peter, saw the results his wife Cecilia achieved in the previous AF Challenge and wanted in on the action too! 3 goal categories, each with correlating workouts and nutrition plans;... LEAN AF - designed to burn calories, combining cardio and metabolic conditioning to get results. If your goal is fat loss, this is the program for you. STRONG AF - designed to build muscle, scientifically built with a combination of training principles. If your goal is to increase both lean muscle mass and strength, this is the program for you. ATHLETIC AF This program is designed to improve sports performance, focusing on cardio, strength, speed and agility. If your goal is to obtain a new level of performance, this is the program for you. FREE for all members AND non-members.

23.01.2022 #RUOKDay (Thurs 10 September) is a reminder that a conversation could change a life. This year Im learning what to say after R U OK? so I can keep the conversation going when someone says No, Im not OK. You can too! Visit www.ruok.org.au . . . .... . #theresmoretosay #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind See more

23.01.2022 Check in with your friends, family and loved ones who might be going through a tough time. Sometimes all it takes is simply asking the question, R U OK? . .... . . . #theresmoretosay #ruok #ruokday #ruokeveryday #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind See more

23.01.2022 SEAFOOD MARINARA Serves 2 (or makes 2 prepped meals!) Ingredients:... Onion, finely diced - 100g Garlic cloves, minced - 4 Olive oil Seafood marinara mix - 300g White wine - cup Passata - 500ml Tomato puree - 2 tbsp Brown sugar - 1 tsp Salt & pepper - Zucchini noodles - 400g Parsley and chilli to serve Method: 1. To a large frying pan add the olive oil and turn the heat to medium. Sautee the onion for 2-3 minutes until translucent and add the garlic and cook for 1 more minute. 2. Next turn the heat to high, add the white wine and bring to a simmer, cook until you can no longer smell the alcohol. Add in the passata and tomato paste and bring back to a simmer 3. Add in the brown sugar, salt and pepper and stir before adding in the seafood. Separate the seafood if you can and add the larger pieces in first followed by the smaller pieces. 4. Cook for 3-4 minutes until the seafood is cooked through. Taste the sauce and add more seasoning if needed. 5. Stir through the zucchini noodles, allow to cook for 30 seconds before serving so the noodles stay fresh and crisp and do not start to lose water. 6. Top with finely chopped parsley and chilli flakes and enjoy! . . . . . #anytimefitnesskeilordowns #keilordowns #mealprep #healthy #nutrition #cleaneating #healthandfitness

23.01.2022 Thank you for the awesome feedback Liam - we love having you a part of our AF FAM Keep an eye out for our surveys everyone - they help us improve the club by hearing your feedback . . . .... . #medallia #feedback #clubfeedback #improveourgym #fitness #fitfam #weloveourmembers #anytimefitness #anytimefitnesskeilordowns See more

22.01.2022 CHICKEN SKEWERS WITH YOGURT DIP Serves 2 (or makes 2 prepped meals!) Ingredients:... Chicken thigh, diced - 300g Garlic clove, crushed - 1 Olive oil - 1 tsp Zest and juice of lemon - 1 Salt and pepper Yogurt - 200g Cucumber, diced fine - 100g Mint, chopped fine - 10g Parsley, chopped fine - 10g Rocket - 100g Red onion, sliced fine - 40g Baby tomatoes, halved - 80g Skewers soaked in water for 20 minutes - 6 Method: 1. Make the chicken by combining the chicken, garlic, oil and lemon and season with salt and pepper. Leave to marinate for at least 20 minutes. 2. Once marinated, thread onto skewers and cook on a bbq or grill until cooked through, this should take around 20 minutes. 3. Meanwhile make the yoghurt dip by combining the yoghurt, mint, parsley and cucumber and season with salt and pepper. 4. Serve the chicken with the yoghurt with a side salad of rocket, onion and tomatoes. . . . . . #anytimefitnesskeilordowns #keilordowns #mealprep #healthy #nutrition #cleaneating #healthandfitness

22.01.2022 We are making sure that we're not only a Covid safe club, but a clean club for you in general. We're excited to have you all back on Monday! . .... . . . #anytimefitnesskeilordowns #makehealthyhappen #keilordowns #keilor #keilorcentral #covidsafe #healthandfitness See more

22.01.2022 We are opening tomorrow, and we can't wait! We're looking forward to welcoming you through the doors again to make healthy happen! . .... . . . #anytimefitnesskeilordowns #keilordowns #personaltraining #healthandfitness #keilorcentral See more

22.01.2022 The platform you never knew you needed...let AF Health Hub be your anchor during this time. We know meal planning during these circumstances can be hard. Let us make it easy for you, with our online meal plans. Log in to your Health Hub for new meal plans each week! If you havent registered yet, go to the link below and gain FREE instant access:... https://healthhub.anytimefitness.com.au/register/ #StayStrongAF Together we will continue to #makehealthyhappen . . . . . #anytimefitnesskeilordowns #keilordowns #keilor #keilorcentral #trainathome #healthandfitness #afhealthhub #membersonly #fitfam #mealplans

21.01.2022 Happy birthday to all of our amazing members Try not to get too WHEYsted on your birthday!! Remember that birthday cake calories don’t count . . . .... . #anytimefitnesskeilordowns #birthday #happybirthday #gym #member #memberappreciation #membersonly See more

21.01.2022 THANK YOU to our amazing members for staying by our side throughout the lockdowns! AF Keilor Downs received the Stronger Together Award from Anytime Fitness Australia for our commitment to members and each other during the clubs closure. We are more than just a gym, we are a community!... . . . . . #anytimefitnesskeilordowns #keilordowns #keilorcentral #makehealthyhappen #strongaf See more

21.01.2022 Do you know what to say when someone says theyre not OK? By knowing what to say, you can help someone feel supported and access appropriate help long before theyre in crisis, which could change their life. Learn what to say at www.ruok.org.au/how-to-ask ... . . . . . #theresmoretosay #ruok #ruokday #ruokeveryday #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind See more

21.01.2022 Were coming together to smash our goals with 8 weeks of training and nutrition. To turn that motivation up, were also giving away $10,000 to the two most transformed members. FREE for all members AND non-members.... For more information and to secure your spot today, comment on this post, send us a message or email at [email protected] . . . . . #8weekchallenge #fitfam #challenge #fitness #healthandfitness #gymchallenge #gym #anytimefitness #anytimefitnesskeilordowns #workouts #mealplan #mealprep #afchallenge #keilordowns #keilorcentral

19.01.2022 500 VISITS CLUB!! Only 30 very committed members have trained at the club between 500 and 999 times. How many members do you think will be on our 1000 Visits Club board?... Remember that a closed club doesnt put a close to your goals. Make sure to join our Free Facebook Community Group AF Hub so we can help you to continue making healthy happen. . . . . . #membersonly #exercise #motivation #anytimefitness #anytimefitnesskeilordowns #exerciseismedicine

19.01.2022 Hey guys! Here we have Alex with some cool tips for anyone looking for core stability or core activation before some compound movements Try this slightly altered version of the McGill big three: Bird dog: 10 reps each side Conventional plank: 30 seconds... Side plank: 15 seconds each Modified crunch: 10 reps, swap bent leg for another 10 reps . . . . . #anytimefitnesskeilordowns #keilordowns #personaltraining #pt #athomeworkouts #motivation #healthandfitness See more

19.01.2022 Try these simple substitutions and gain a massive return in your health! Little changes... BIG impact . .... . . . #fitnessgoal #healthylifestyle #healthierplace #anytimefitnesskeilordowns #letsmakehealthyhappen #keilordowns See more

17.01.2022 BUTTER CHICKEN WITH CAULI RICE Serves 4 (or makes 4 prepped meals!) Ingredients:... Coconut oil - 2 tsp Brown onion, diced - 100g Garlic, crushed - 4 cloves Garam masala - 2 tsp Cardamom - 1 tsp Ginger - 1 tsp Cumin - 1 tsp Turmeric - 1 tsp Tomato paste - 45g Lemon juice - 30ml Coconut cream - 400ml Lemon juice - 30ml Coconut cream - 400ml Chicken breast, diced - 600g Cauliflower rice - 400g Coriander - 40g METHOD 1. Sauté the onion and garlic in the coconut oil until golden in a large pot or deep frying pan, add in all the spices and cook for a further minute. Be careful not to burn the spices. 2. Add the tomato paste, lemon juice and coconut cream. Stir until combined and add in the chicken breast. 3. Cook for 20 minutes until the chicken is cooked through. 4. Steam, lightly fry or microwave the cauliflower rice, season. 5. Season and taste the curry, add spice if you prefer some heat. Serve over the cauliflower rice topped with coriander. . . . . . #anytimefitnesskeilordowns #keilordowns #mealprep #healthy #nutrition #cleaneating #healthandfitness

17.01.2022 WE ARE OPEN! The wait is finally over, our doors are open again and we can't wait to see you. Let's train safe and make healthy happen. . .... . . . #anytimefitnesskeilordowns #keilordowns #personaltraining #healthandfitness #keilorcentral See more

16.01.2022 31% of Australians lack confidence or are unsure how to have a conversation with someone who is not OK. Help change this. Learn what to say after R U OK? and increase your confidence so you can have a conversation that could change a life. Visit www.ruok.org.au/how-to-ask... . . . . . #theresmoretosay #ruok #ruokday #ruokeveryday #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind See more

15.01.2022 8 weeks to make a change with our all-in, nutrition and fitness #AFChallenge. Home workouts all included for VIC participants. Starts September 28. Comment on this post or email [email protected] to register your interest.... . . . . . #8weekchallenge #fitfam #challenge #fitness #healthandfitness #gymchallenge #gym #anytimefitness #anytimefitnesskeilordowns #workouts #mealplan #mealprep See more

14.01.2022 ROASTED VEGETABLES WITH CUMIN PORK & BROCCOLI MASH Serves 2 (or makes 2 prepped meals!) Ingredients:... Pork fillet - 250g Cumin - 5g Garlic powder - 2.5g Onion powder - 2.5g Salt - 2.5g Pumpkin, sliced - 150g Zucchini, sliced lengthways and then into quarters - 150g Mushrooms, halved - 100g Snow peas, ends trimmed - 200g Broccoli - 300g Spinach - 100g Olive oil spray Salt, pepper and lemon Method: 1. Preheat your oven to 190 degrees. 2. Into a large baking tray place the pumpkin, zucchini and mushrooms. Spray with oil, season and bake for 30 minutes until cooked and golden. 3. Pat dry your pork and then rub with the salt, garlic, cumin and onion powder all over, bake in the oven for 20 minutes, slice the end off and check it is cooked to your liking. Cover with foil and rest for 10 minutes. 4. Steam the broccoli until soft, remove from the steamer, season and blitz with a stick blender until mashed. Keep the steamer on and add the snow peas and spinach and cook for 5 minutes until tender. 5. Serve your pork sliced on top of the broccoli mash with a side of roasted vegetables and steamed greens. Season the steamed greens with salt, pepper & lemon . . . . . #anytimefitnesskeilordowns #keilordowns #mealprep #healthy #nutrition #cleaneating #healthandfitness

14.01.2022 The AF Challenge is back on SEPT 28th 2020! Due to our states current restrictions, we have decided to make this AF Challenge for FREE to our members and non-members! Our 8-week program is designed to help you make lifelong changes for wellbeing. Whether you want to lose weight, build muscle, improve performance or just maintain a healthy lifestyle, the AF Challenge will kick-start you into achieving your goals.... 3 goal categories, each with correlating workouts and nutrition plans; LEAN AF - designed to burn calories, combining cardio and metabolic conditioning to get results. If your goal is fat loss, this is the program for you. STRONG AF - designed to build muscle, scientifically built with a combination of training principles. If your goal is to increase both lean muscle mass and strength, this is the program for you. ATHLETIC AF This program is designed to improve sports performance, focusing on cardio, strength, speed and agility. If your goal is to obtain a new level of performance, this is the program for you. Goal-specific workouts, with Beginner, Intermediate, and Advanced options. Goal-specific nutrition plans, including a vegetarian option for both males and females. A personalised member portal with tracking capabilities. Expert guidance and weekly communication. A tonne of tips and tricks to help our members create healthy and sustainable lifestyle choices. The two most transformed members will win $5,000* each! For more information and to secure your spot today, comment on this post, send us a message or email at [email protected] . . . . . #8weekchallenge #fitfam #challenge #fitness #healthandfitness #gymchallenge #gym #anytimefitness #anytimefitnesskeilordowns #workouts #mealplan #mealprep #afchallenge #anytimefitnesskeilordowns #keilordowns #keilorcentral

12.01.2022 Work on your coordination with this awesome combo demonstrated by Alex Step up into reverse lunge, be sure to add it into your exercises to try out on your lower body days. #anytimefitness #anytimefitnesskeilordowns #keilordowns #stepup #reverselunges #coordination #exercisevideos #anytimefitnessaustralia

11.01.2022 Mental health: Its so common, it could be anyone. The trouble is, nobody wants to talk about it. Start the conversation and change lives. . .... . . . #theresmoretosay #ruok #ruokday #ruokeveryday #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind See more

10.01.2022 Friday Fun fact Did you know that that every 10 years your Skelton is completely brand new. Youre bones just like muscle constantly change and grow. This being said exercise is just as crucial to keep strong bones as it is to keep muscles strong and healthy ... . . . . . #anytimefitnesskeilordowns #keilordowns #funfact #makehealthyhappen See more

10.01.2022 PORTOBELLO MUSHROOMS, VINE TOMATOES, POACHED EGG & SPINACH Serves 2 (or makes 2 prepped meals!) Ingredients:... Portobello mushrooms - 200g Vine tomatoes - 200g Garlic clove, crushed - 1 Basil leaves, torn - 5 Eggs - 4 Baby spinach - 100g Salt and pepper Oil spray Method: 1. Preheat the oven to 200 degrees celsius. 2. Mix together the mushrooms, vine tomatoes, & garlic, season with salt and pepper and spray with oil. Spread out on a roasting tray and roast for 15 minutes, when soft toss with basil and set aside. 3. Meanwhile fill a medium saucepan with water and bring to a boil over a high heat. Once boiling reduce the heat and carefully break in the eggs. Poach for 1 1/2 minutes for runny or longer for firmer. 4. Remove the eggs from the saucepan and pour out the water, whilst the pan is still hot add in the spinach and sauté until wilted. 5. Serve the mushrooms, tomatoes and poached eggs over the wilted spinach. Season and serve. . . . . . #anytimefitnesskeilordowns #keilordowns #mealprep #healthy #nutrition #cleaneating #healthandfitness

10.01.2022 Zoono continues to kill 99.9% of germs for a period of 30 days. But we'll apply this every 3 weeks on top of our hourly sanitising.. because we're cool like that! . .... . . . #anytimefitnesskeilordowns #makehealthyhappen #keilordowns #keilor #keilorcentral #covidsafe #healthandfitness See more

10.01.2022 Anytime Fitness Keilor Downs are following the current DHHS recommendations which means masks have returned to the clubs ensuring the safety of all our staff and members Please wear a mask when: - Travelling to and from the club - Moving throughout the club ... - Training at low intensity Please ensure you have one all times; those who don’t will be provided with one Thank you all for your ongoing support and understanding #anytimefitness #afkeilordowns #covidsafe #keilordowns #safetyfirst

10.01.2022 There are many ways to be ok. Look after yourself and work on your mental health. Beyondblue www.beyondblue.org.au 1300 22 4636... Lifeline Australia www.lifeline.org.au 13 11 14 Mensline Australia www.mensline.org.au 1300 78 99 78 Kids Help Line www.kidshelp.com.au 1800 55 1800 . . . . . #theresmoretosay #ruok #ruokday #ruokeveryday #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind

09.01.2022 Add in some Inverted Rows to you back routine. These can be done using our TRX Suspension Trainers in the Functional Training Room upstairs. The lower you set the bar/TRX, the harder it is. Let us know how you go! #keilordowns #anytimefitnesskeilordowns #keilorcentral #makehealthyhappen #personaltraining #motivation

09.01.2022 We are in the beginning of Week 6 in the AF Challenge! Check out our AF Challenge members meal preps! Quick, easy, tasty and lots of variety. There are also meals plans and live workouts on the AF Health Hub for members and non-members.... Please tag us in your Challenge Stories and Posts, we're looking forward to seeing you all achieve your results! . . . . . #8weekchallenge #fitfam #challenge #fitness #healthandfitness #gymchallenge #gym #anytimefitness #anytimefitnesskeilordowns #workouts #mealplan #mealprep #keilorcentral

09.01.2022 Theres a right time and place to start the conversation. What do you do if you ask someone if theyre OK and they say no? Learn what to say next at www.ruokday.org.au/how-to-ask .... . . . . #theresmoretosay #ruok #ruokday #ruokeveryday #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind See more

07.01.2022 Serious about getting results? AF Keilor Downs member, Cecilia, was hesitant at first but decided to just commit and get serious with her training. Join us in the AF Challenge! An all-in two-month challenge. Revolutionise your diet and training with the support and motivation of our highly trained.... FREE for all members AND non-members. . . . . . #8weekchallenge#fitfam#challenge#fitness#healthandfitness#gymchallenge#gym#anytimefitness#anytimefitnesskeilordowns#workouts#mealplan#mealprep #keilorcentral #AFChallenge

07.01.2022 Congratulations to our top 10 amazing members who smashed out multiple visits in December. You guys absolutely smashed it, well done and keep up the awesome work . .... . . . #topusers #november #mostvisits #gym #247gym #fitness #fitfam #anytimefitness #anytimefitnesskeilordowns See more

06.01.2022 Victorians: Gyms are an essential service for mental health, physical health and wellbeing Do you agree? Sign the petition now via this link: http://ow.ly/e9gK50Bd3RJ... Then click the title in BOLD that reads "Petition for Victorian Gyms. SIGN NOW" . . . . . #fitnessaustralia #vic #covid19 #anytimefitnesskeilordowns #anytimefitness #keilordowns #keilorcentral #makehealthyhappen #gymsaresafe #exerciseismedicine

06.01.2022 Its OK to not be OK! Its OK to have a conversation. Its OK to start the conversation. A conversation could CHANGE A LIFE! . . . .... . #theresmoretosay #ruok #ruokday #ruokeveryday #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind See more

05.01.2022 Before the month ends, wed like to wish all of our amazing members a very Happy birthday Try not to get too WHEYsted on your birthday!! Remember that birthday cake calories dont count . . . .... . #anytimefitnesskeilordowns #birthday #happybirthday #gym #member #memberappreciation #membersonly See more

05.01.2022 You dont have to be an expert to keep the conversation going when someone says theyre not OK. By knowing what to say, you can help someone feel supported and access appropriate help long before theyre in crisis. Learn what to say at www.ruok.org.au/join-r-u-ok-day . .... . . . #theresmoretosay #ruok #ruokday #ruokeveryday #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind See more

05.01.2022 Happy birthday to all our amazing members Try not to get too WHEYsted on your birthday!! Remember that birthday cake calories dont count . . . .... . #anytimefitnesskeilordowns #birthday #happybirthday #gym #member #memberappreciation #membersonly See more

05.01.2022 Hey Purple Fam! DONT FORGET that weve got a FREE platform covering everything related to health, nutrition, and fitness from our very own Anytime Fitness experts and coaches Workout of the Day Live Group Training Sessions Weekly Meal Plans... Advice from the Experts Articles Click on the link below to register and gain instant access: https://healthhub.anytimefitness.com.au/register/ . . . . . #keilordowns #anytimefitnesskeilordowns #keilorcentral #247gym #StayHealthy #StayConnected #StayStrongAF

04.01.2022 In preparation for the re-opening of your club, we are making sure that it is one of the most covid safe areas across all industries. We're excited to have you all back soon and want to make sure that it'll be an enjoyable and safe environment for all. . .... . . . #anytimefitnesskeilordowns #makehealthyhappen #keilordowns #keilor #keilorcentral #covidsafe #healthandfitness See more

04.01.2022 2020 has been a challenging year and its important that we support one another by reaching out and checking in with our friends, family and colleagues. Learn how to keep a potentially life-changing conversation going at www.ruok.org.au/join-r-u-ok-day . . .... . . #theresmoretosay #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind See more

04.01.2022 PT TRAINER TIP with Jason If you have no step or bench to work with for Step Ups at home, Lunges is a great alternative with progressions that still target the required muscles! . .... . . . #anytimefitnesskeilordowns #keilordowns #personaltraining #pt #athomeworkouts #motivation #healthandfitness See more

03.01.2022 During these tough times and with new announcements these last few days, its safe to say we are all taking it a bit tough. But its ok to not be ok Regularly check in with your family, friends & co workers; ask are you ok? And if you dont know what to say after this, there is a free guide on the @ruokday page and website to download. Listening to your friend, family member or co worker is one of the most Important and helpful things you can do ... Stay safe Make sure to check in with your loved ones (family, friends, neighbours) to see if they are going . . . . . . #ruok #ruokday #wellness #fitfam

03.01.2022 Thank you for the awesome feedback, Shannon - we love having you a part of our AF FAM Keep an eye out for our surveys everyone - they help us improve the club by hearing your feedback . . . .... . #medallia #feedback #clubfeedback #improveourgym #fitness #fitfam #weloveourmembers #anytimefitness #anytimefitnesskeilordowns See more

03.01.2022 TOPIC: GUT REPAIR Gut repair/ prebiotic + probiotic support blend Anti-Inflammatory/Anti-Allergic Enzyme & Mineral blend Gut Specific Essential Oils for anti-microbial support... Gut Specific immune support We are excited to announce our collaboration with the Smart Store by Fit Nutrition. Shop now at: https://fitaf.fitnutrition.com.au/ . . . . . #anytimefitnesskeilordowns #keilordowns #keilor #keilorcentral #fitnutrition #healthandfitness #fitfam #supplements #gutrepair

03.01.2022 When you notice the signs someone is struggling, take the time to ask R U OK? If they say theyre not OK make time to listen, encourage action and check in. Remember, theres more to say after R U OK... Learn what to say next at www.ruok.org.au . . . . . #theresmoretosay #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind

02.01.2022 HAPPY FATHERS DAY, AF DADS!! We appreciate the role you all play in our lives and having only one day dedicated to you is not enough to celebrate and say Thank You. . .... . . . #anytimefitnesskeilordowns #keilordowns #fathersday #healthandfitness #health #exercise See more

01.01.2022 Today is R U OK DAY for Mental Health Awareness and Suicide Prevention! Its OK to not be OK. Start the conversation, learn how at www.ruokday.org.au/how-to-ask beyondblue... www.beyondblue.org.au 1300 22 4636 Lifeline Australia www.lifeline.org.au 13 11 14 Mensline Australia www.mensline.org.au 1300 78 99 78 Kids Help Line www.kidshelp.com.au 1800 55 1800 Suicide Callback Service 1300 659 467 . . . . . #theresmoretosay #ruok #ruokday #ruokeveryday #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind

01.01.2022 Thank you for this awesome quote, Ann Richards! Quotes often open the eyes and the mind to understand truths and acknowledge things you otherwise would have missed. They let you see life from another, wider perspective, and in this sense, they expand the mind and the awareness.... Reading quotes can improve how you feel and change your mood for the better. . . . . . #quote #fitnessquote #qotd #fitness #fitfam #exercise #motivation #anytimefitness #anytimefitnesskeilordowns