Anytime Fitness in Kincumber, New South Wales, Australia | Gym/Physical fitness centre

Anytime Fitness

Locality: Kincumber, New South Wales, Australia

Phone: +61 2 4369 1600

Address: 34 Avoca Drive 2251 Kincumber, NSW, Australia

Website:

Likes: 1063

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Tags

• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Member Moment . Damien joined the gym a month ago. This is the first gym community he has joined, and he is already part of the family! . Not only is he learning about weights and lifting, he is learning to believe in himself... So much so, he pushed 500kg on the leg press, for reps!... . We are so proud of you Damien, keep it up! . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #membermoment #weloveourmembers #proud #fit #fitfam #strongertogether #support #makehealthyhappen See more

21.01.2022 Our most active members for November... We love seeing your faces each day - keep up the amazing work Kinny fam! . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #active #fitfam #train #exercise #fit #healthy #strongertogether #makehealthyhappen

19.01.2022 Now is your chance to be part of something amazing - we're more than just a gym at AF Kincumber. . Gain 21 days access for only $21 and kickstart your health and fitness journey with us! . DM us, call on 4369 1600 or pop in and say hello!... . T&Cs apply. . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #bepartofsomething #weloveourmembers #health #wellness #fitness #makehealthyhappen See more

19.01.2022 CLUB OF THE YEAR! . Kincumber fam, we are so grateful to call this club home! This year has been interesting to say the least, but look at what we’ve achieved together! . To you, our members, you not only make our day but you make the club all that it is... Our vibe has lifted, our community has been incredible and we can honestly say we are grateful for you every day!... . Loads of love, always. Loz and Jess . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #proud #love #fitfam #gym #positivevibes #wedidit #celebrate #strongertogether #makehealthyhappen See more

19.01.2022 Your weekend reminder... Happy Saturday Kinny fam! . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #riskit #exercise #fitness #fitfam #strongertogether #makehealthyhappen

18.01.2022 Monday's mantra... . Here's to a clean break, a fresh start and a new perspective. Happy Monday Kincumber fam! . .... . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #monday #mantra #positivevibes #letsdothis #mindset #strongertogether #makehealthyhappen See more

18.01.2022 Member Moment . Meet Robert. Robert is one of our regular members who trains incredibly hard and still always has time to stop for a funny story. Not only does he impress us with his work rate, he makes us laugh! . We love having you in club Robert, keep up the good work!... . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #membermoment #weloveourmembers #fitfam #positive #support #strongertogether #makehealthyhappen See more

16.01.2022 A super special Member Moment . Meet Kenny. Kenny is one of our long time members and right now we are STOKED for him! . Kenny just competed in the NSW State Titles. He came 1st in the Twin Cylinders AND 1st in the Over 35s!... . All your hard work and dedication has paid off! Congratulations Kenny, we are so proud! . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #membermoment #weloveourmembers #fitfam #fit #proud #goals #achievement #celebrate #afchallenge #strongertogether See more

15.01.2022 We hear about the importance of self care a lot, and we stand by that - everyone needs it from time to time. . But here at AF Kincumber, our focus differs just a little... We focus on COMMUNITY care. At this time of year especially, and after the year that we have had, it is a time to reach out to those we know and love, whether we need help, or to check in. . We can tell people to take care of themselves, but without the community support, that's not always possible. With ...the support of those around us, self care is more effective. . We are so proud of the community Kincumber is. We are part of something great. . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #community #support #fitfam #mindful #selfcare #health #wellness #exercise #gym #weloveourmembers #strongertogether #makehealthyhappen See more

15.01.2022 2020... the audacity right? . It was a year we won't forget. Amidst the fear and uncertainty that was 2020, there was so much positivity to be experienced. . 2020 forced us to slow down. It forced us to reflect on what's important, to be more present... The changes we had to make caused us to review further changes we should have made long ago - altering old habits, forgetting things that no longer served us, fresh starts.... . For us, we got to know our members better. We were lucky to see faces at times we wouldn't normally be in the club. We connected, and became even more grateful for the community that has been created at AF Kincumber. . 2020, thank you for the lessons. 2021, we're ready for you. . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #2020 #whatayear #reflect #keepgoing #freshstart #support #makehealthyhappen #strongertogether See more

13.01.2022 Something to keep in mind heading into the weekend... . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #fridayfeels #present #grateful #mindful #weekend #positivevibes #fitfam #health #wellness #strongertogether #makehealthyhappen

13.01.2022 You know your intentions for 2021, but how to set the goals to get there isn't always easy. . Here is a guide for you, so you can follow through on the promises you make to yourself, and get the best out of you and the most out of 2021! . We want to know your intentions, so let us know what they are. Remember, we're here to help!... . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #goals #smart #intentions #progress #fitness #fitfam #health #wellness #strongertogether #makehealthyhappen See more

13.01.2022 2020. Not only did we make it, we improved through it. . We are so proud of what we have created in 2020. Ohh, we had a few hurdles, didn’t we? But dang Kincumber, we created something special from it! We strengthened as a club, and formed a community of members that we are not only proud of, we’re grateful to be a part of. . Thank you Kinny fam, for your support and patience through a turbulent year. Thank you for your optimism, understanding and positivity... Mostly, thank ...you for your smiles, laughter and for making every day count this year - you make this club what it is. . We can’t wait to see what 2021 brings for you all, and we’re here every step of the way. . Loads of love, Loz and Jess. . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #weloveourmembers #morethanjustagym #hereforyou #happynewyear #newbeginnings #freshstart #intentions #achievements #proud #makehealthyhappen #strongertogether See more

12.01.2022 No membership fees until January 2021! . Be part of something great, and work out for the rest of the year on us... DM us, call us on pop into club for more information. . .... . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #joinus #bepartofsomething #weloveourmembers #community #fitfam #strongertogether #makehealthyhappen See more

11.01.2022 Sleep and rest are crucial to your results. . There are several reasons why shorter sleep may be associated with higher body weight and affect weight loss. These include changes in metabolism, appetite, and food selection. . Sleep influences two important appetite hormones in our body leptin (decreases appetite) and ghrelin (the "hunger hormone"). Studies show that short sleep can be associated with higher levels of ghrelin and lower levels of leptin. Consequently, increase...d food intake due to changes in appetite hormones may result in weight gain. . Reduced sleep has also been shown to impact on food selection and the way the brain perceives food. Researchers have found that the areas of the brain responsible for reward are more active in response to food after sleep loss (six nights of only four hours' sleep) when compared to people who had good sleep (six nights of nine hours' sleep). . Sleep duration also influences metabolism, particularly glucose (sugar) metabolism. Sleep loss can impair our bodies' response to insulin, reducing its ability to uptake glucose. . So, how much sleep? 7-9 hours. We know it isn't easy to always achieve this, but prioritising sleep and rest should be just as important as prioritising your workout session - sleep and exercise go hand in hand. . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #sleep #rest #lookafteryou #health #fitness #wellness #balance #makehealthyhappen #strongertogether See more

09.01.2022 Commitment. Dedication. Most importantly - BALANCE. . We have loved hearing how much our members have enjoyed their festive season... Guilt free food and drink and relaxed time with their loved ones. . We also love seeing how they're keeping up their training over the festive season - the club is buzzing!... . Keep going Kinny fam, you're inspiring! . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #fitfam #fit #healthy #balance #train #relax #strongertogether #makehealthyhappen See more

09.01.2022 Keep going Kinny fam! Do it for you... And remember, you never know who else around you you're inspiring! . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #keepgoing #inspiration #teamkinny #fitfam #gym #exercise #strongertogether #makehealthyhappen

08.01.2022 New year, new you? No; don't change... GROW. . We're here for you on this journey of health and fitness - what are your intentions for 2021? . .... . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #health #fitness #journey #growth #fitness #exercise #wellness #fitfam #strongertogether #makehealthyhappen See more

08.01.2022 Heading into the weekend, please remember to sign in with the Service NSW QR code located as soon as you come into club. . Thank you for your support in making sure we stay #covidsafe . .... . #anytimefitnesskincumber #anytimefitnessaustralia #servicensw #strongertogether #makehealthyhappen See more

07.01.2022 Happy World Kindness Day! . We know it has been a crazy year, and we are so proud of our community and how we have stuck together. . So, to celebrate us, WE ARE... DOING SECRET SANTA! . Our list will be finalised by 30/11 and pressies will be delivered 14/12! . Let’s spread some joy - come and see us for more info and to be a part of this! . . . #anytimefitnesskincumber #anytimefitness #anytimefitnessaustralia #secretsanta #community #weloveourmembers #fun #fitness #christmas #merry #goodvibes #strongertogether See more

04.01.2022 We love how much our members love their club! . Loz and Jess had a little handiwork to be done, and Mark was there to give them the helping hand they needed. Thanks Mark! . We've said it before, and we'll say it again... Our members are the BEST! ... . . . #anytimefitnesskincumber #anytimefitness #anytimefitnessaustralia #weloveourmembers #thankyou #endlesssupport #strongertogether #makehealthyhappen See more

04.01.2022 Our coach Tayla, superstar Jess and manager Loz found some time together to squeeze in a training session. We love this club and it's vibe! . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #ytg #fit #fitness #fitfam #exercise #gym #weloveourmembers #train #fun #strongertogether #makehealthyhappen

02.01.2022 AF Kincumber is pumping! . Staying strong over the festive season - we love it! . .... . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #strong #gym #fit #fitfam #exercise #goals #trainhard #keepgoing #feelingfestive #strongertogether #makehealthyhappen See more

02.01.2022 Coast Shelter is a non profit charity here on the Central Coast providing support to those who are homeless, or escaping domestic or family violence. . Help make Christmas a little brighter for someone in need. You can donate non-perishable Christmas treat like chocolates and puddings and pop them in the tub. There are also gift tags on the tree with special wishes from children going without. . Let's come together and help make a difference for Coast Shelter ... . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #coastshelter #christmasappeal #support #donate #community #strongertogether See more

01.01.2022 All businesses across NSW are now required to use the NSW Government QR Code system to record who has visited their premises. This will be in addition to our usual access key entry. . Be assured, our system is fantastic at recording entry time, however the Government QR Code also allows the exit time to be recorded. This assists with contact tracing should the need arise, and this is one of the most powerful tools to assist in the management of COVID-19. . What you need to d...o: - Download the Service NSW app. - On entry, using your phone camera, scan the QR code on the Service NSW poster. - The apps check-in page with automatically open; here you will enter your details. - At the end of your visit to the club, simply reopen the app to check out. . Thank you for doing your part to help keep each other safe. . . . #anytimefitness #anytimefitnesskincumber #anytimefitnessaustralia #makehealthyhappen #strongertogether #covidsafe See more