Anytime Fitness in Launceston, Tasmania | Gym/Physical fitness centre

Anytime Fitness

Locality: Launceston, Tasmania

Phone: +61 3 6331 5104

Address: 2/41 York Street 7250 Launceston, TAS, Australia

Website: https://www.anytimefitness.com.au/gyms/au-1032/launceston-tas-7250/

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• Sport & recreation
• Gym/Physical fitness centre

19.01.2022 Contact the club on 6331 5104 or click here to organise a trial today http://anytimefitness.postedthis.top/TAQHgh

10.01.2022 Smokin' hot deal Join now for 50% off joining fee + trade in your current gym key and get an AF key for free! (Normally $69.95). BONUS - join with a friend & get $0 joining fee each.... We have only done a "trade your key" deal once or twice in the past 10 years, so don't miss this rare opportunity which ends 30 Nov. Call 63315104 to make a time to join. Staffed hours: Mon-Thu 11am-7pm, Fri 7am-3pm, Sat 10am-2pm

10.01.2022 What's going to bridge the time gap between your current self and your future self? Is it action or procrastination? You know the ol' saying "nothing changes if nothing changes". Check out this article for some ideas on how to take action!... On top of that, having a person to guide you can make a huge difference, try regular sessions with a PT and/or someone to coach you through sticking points. PT: Selina at Complete Fitness - https://www.facebook.com/completefitnesstas Coach: Katie Lowe - https://www.facebook.com/katieloweau

06.01.2022 The more consistent you are with exercise, the easier it becomes, and eventually you'll crave it. Just be patient and be persistent. Hire a Personal Trainer to get you through the first few weeks, which are the toughest. Contact Selina at Complete Fitness for a free PT consultation.

06.01.2022 Girls! One week you're feeling fantastic and smashing PBs, the next a normally light weight feels heavy. What's with that?!?!?! Be patient with your body, it goes through hormonal changes every month and we can't feel our best every week.... Here is a good guide to learn when to push harder and when to slow things down in order to get the best performance improvements, and to prevent injury and frustrations with unrealistic expectations of your body: https://sarahlizking.com/exercise-and-your-menstrual-cycle/ Tracking your menstrual cycle can help you cope better with the lows by being aware when those times are coming and why, it will also allow you to treat your body with the care it needs. There are many apps available track your cycle, but a pen & paper or calendar will do the job.