Anytime Fitness in Melton, Victoria | Gym/Physical fitness centre

Anytime Fitness

Locality: Melton, Victoria

Phone: +61 3 9971 5272

Address: Melton Gateway Centre, 72-84 High Street 3337 Melton, VIC, Australia

Website: http://www.anytimefitness.com.au/gyms/au-1072/melton-vic-3337

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 How many of you are neglecting your core? as much as lifting weights correctly will workout your abdominal muscles. You should still be training your abs ablest 1-2 times a week!! Heres a nice quick workout! get it done today!!!!

25.01.2022 We hope you all have a very merry and joyful Christmas Eve! From the AF Melton team!

25.01.2022 Don't suffer FOMO (Fear of Missing Out) this year Get started on your fitness journey now. Join Anytime Fitness Benalla this week for $20.00 saving $$$$ Call us on 9971 5272 to arrange a time to come down and have look around.

24.01.2022 That's right the booking system has been removed. You no longer need to book or reserve your gym time. We do ask that you continue to follow the rules imposed by State Government and from our Club Staff and Covid Marshalls.

24.01.2022 The secret behind fat loss - PATIENCE! Chill out. Put on your patient pants. Remember your scale doesn't tell the whole story #afmelton #fatloss

24.01.2022 Its okay to not be okay! Be kind to yourself and please reach out to someone if you aren't feeling okay!! Stay safe!

23.01.2022 If your not the kind of person that likes to weigh food, then this simple suggested serving sizes is something to perhaps keep in mind #afmelton

23.01.2022 Join Anytime Fitness MELTON this week for $40... Saving $$$$ Its time to stop having FOMO and put your health and fitness first. Joining our club gives you 24/7 access to our club, WORLDWIDE access to all of our cubs after 30 days, access to our Workout App with over 1100 workouts already written, Access to the AF Health Hub with daily live workouts, nutrition/meal plans plus more. Call us on 9971 5272 or drop into 72-84 High Street Melton for a tour

20.01.2022 SERVES 4 INGREDIENTS Sweet potato, diced- 200g Carrot, diced - 150g Olive Oil Spray-... Cumin- 5g Garlic powder- 5g Onion powder- 5g Sweet paprika- 5g Ginger dried- 2.5g Zucchini, sliced- 200g Onion, diced- 100g Lean beef mince- 500g Avocado, diced- 150g Cherry tomato, halved- 200g Feta- 80g Coriander- 40g Greek yoghurt- 160g Salt and pepper- METHOD Preheat your oven to 200 degrees. Spray a roasting pan with olive oil and add the sweet potato and carrot. Add the spices to a bowl and season. Toss half through the sweet potato and carrot, spray with oil and place in the oven. Bake for 10 minutes. After 10 minutes add the zucchini and place back in the oven. Meanwhile add some oil spray and the onion to a frying pan over a medium high heat. Sautee for 2-3 minutes and then add the mince. When the mince is nearly cooked add the remaining spices. When the potato, carrot and zucchini are nearly cooked remove from the oven. Pour the mince mixture over the potato and carrots and then top that with the cherry tomatoes. Sprinkle over the feta and place back in the oven for 10 minutes. Remove from the oven and serve topped with coriander, avocado and a dollop of yoghurt. NUTRITION FACTS Serves 4 Per Serving Weight (g) 450g Energy (kJ) 2020kj Energy (cals) 480cals Protein (g) 37.2g Total fat (g) 26.1g Saturated fat (g) 10.2g Carbohydrate (g) 20.6g Sugars (g) 14.9g Dietary fibre (g) Sodium (mg) 822mg

19.01.2022 We will be REMOVING the booking system tomorrow (all bookings made for early morning will remain so if you want to train early make a booking) NO TOWEL MEANS NO TRAINING NO TIME LIMITS ON WORKOUTS ... We ask that you all continue to do your part by cleaning equipment down and putting it away after use. We will continue to update everyone as restrictions continue to ease. Let's make healthy happen!!

18.01.2022 SERVES 6 INGREDIENTS Dried apple, cut roughly- 50g Dried blueberries- 50g Dry roasted cashews- 50g... Pepitas- 50g METHOD Mix together and portion into 6 snack size easy to grab portions! Note: A great snack to go with your morning coffee! NUTRITION FACTS Serves 6 Per Serving Weight (g) 33g Energy (kJ) 605kj Energy (cals) 144cals Protein (g) 3.7g Total fat (g) 8.2g Saturated fat (g) 1.3g Carbohydrate (g) 12g Sugars (g) 9.7g Dietary fibre (g) Sodium (mg) 10mg

18.01.2022 Yes we miss this inconvenient feeling too

17.01.2022 SERVES 2 INGREDIENTS Asparagus- 200g Prosciutto- 70g... METHOD Preheat your oven to 180 degrees. Snap the woody ends off the asparagus. Wrap a piece of prosciutto around each asparagus spear. Bake in a hot oven for 10-12 minutes until the asparagus is cooked and the prosciutto is starting to crisp! NUTRITION FACTS Serves 2 Per Serving Weight (g) 135g Energy (kJ) 457kj Energy (cals) 108cals Protein (g) 12.2g Total fat (g) 5.5g Saturated fat (g) 2.1g Carbohydrate (g) 1.5g Sugars (g) 1.5g Dietary fibre (g) Sodium (mg) 10mg

17.01.2022 Carbs are not the enemy people! How do you like your carbs? Comment below!

15.01.2022 Its a new week and the start of new year. Its time to concentrate on your health and wellbeing. Join the Fitness Community that cares. With over 500 clubs in Australia that you can access, our own Fitness App, plus the new Anytime Fitness Health Hub that has daily live fitness classes, nutrition advice and more. Call us to us discuss, how we can help you

14.01.2022 The secret of getting ahead is getting started. Don’t wait until 2021. Get started today with $20.20 joining fee + $0 weekly fees for the rest of the year free*... First time Members Only. Reserve online or drop into the club anyft.me/mt8 Tcs apply. See club for details. Club Located 72 High Street Melton

14.01.2022 How is it October already ??????. This year has flown, and I know alot of us have went backwards with our fitness goals. Especially with gyms being closed...So let's start our month with a "New mindset" "New focus" "New intentions" and new results!!!!. Let's come back from lockdown beter than we came into it.

14.01.2022 Wishing all our January babies a very Happy Birthday - AF Melton

13.01.2022 What an amazing week its been to see all of your faces come through our door again. Our team at Anytime Fitness Melton can’t thank you enough for all your support throughout our lockdowns, and to come back this week with smiles and positive attitudes ready to resume your fitness journey again. We thank you for being so friendly to our team and following the COVID-safe practices ... and lastly for being patient as we navigate the regulations and restrictions in place. We are so very grateful for each and every one of you. AF Melton best community gym

12.01.2022 Yes! Yes! Yes!

11.01.2022 A big welcome to one of our new covid marshals, Aiden!!! . Aiden will be assisting with keeping our club nice and clean and making sure all covid policies are in check! ... . Just another friendly reminder we have a strict NO TOWEL, NO TRAIN policy, so don’t forget your towel when coming to your session #afmelton

11.01.2022 SERVES 2 INGREDIENTS Haloumi, halved longways to make 2 cheese patties- 250g Large field mushrooms- 2 Carrots, cut into batons- 300g... Olive oil- 1 Pesto- 30g Sliced tomato- 50g Cos lettuce leaves- 50g Salt and pepper- METHOD Preheat your oven to 200 degrees. Spray the bottom of a large baking tray with olive oil, toss through the carrot battons and bake in the oven for 20-25 minutes, tossing half way. Meanwhile in a smaller tray place the mushrooms face down and bake for 5 minutes, remove from the oven, flip face up and place the haloumi inside. Place back in the oven and cook for 10 minutes until the haloumi is starting to go golden. Carefully remove the haloumi burger, top with half the pesto and sliced tomato. Season and wrap 2 large cos lettuce leave around the whole burger creating a lettuce bun to seal in the juices. Serve along side the carrot chips NUTRITION FACTS Serves 2 Per Serving Weight (g) 500g Energy (kJ) 1990kj Energy (cals) 473cals Protein (g) 32.8g Total fat (g) 29.5g Saturated fat (g) 14.8g Carbohydrate (g) 13.2g Sugars (g) 11.9g Dietary fibre (g) Sodium (mg) 3840mg

09.01.2022 we all know hangry, but have you ever felt rungry?????

09.01.2022 It’s safe to say that fitness facilities and gyms are an essential service. Essential to the physical health and mental wellbeing of our members, staff and franchisees. It’s also safe to say, that our gyms provide a clean and COVID safe environment. #gymsaresafe #exerciseismedicine

09.01.2022 DO YOU DRINK ENOUGH WATER ??? 60-70% of our body is made up of water, keeping hydrated and drinking the right amount of water daily is very important!!! some benefits of drinking the right amount of what is: Supports heart health, improves circulation, flushes out toxins, increases energy and alertness, supports muscle building, prevents headaches, prevents kidney stones, prevents backaches and the list goes on!! ... KEEP HYDRATED GUYS!!! See more

08.01.2022 Motivational Monday

08.01.2022 SERVES 2 INGREDIENTS Zucchini, spiralised into zoodles- 600g Cherry tomato, halved- 350g Garlic, crushed- 4 cloves... Brown onion, diced- 50g Olive oil- 1 tbsp Prawns, tail on- 350g Salt and pepper- Parmesan optional- 40g METHOD Heat a large frying pan over a medium high heat, add the olive oil, garlic and onion and sauté into golden. Add the tomatoes, salt and pepper and cook for 5 minutes until the tomato starts to break down. Add in the prawns and cook until they're pink and cooked through. Toss through the zucchini pasta, season again and enjoy. Feel free to top with some chili flakes, parmesan, basil leaves or a big squeeze of lemon juice. NUTRITION FACTS Serves 2 Per Serving Weight (g) 690g Energy (kJ) 1290kJ Energy (cals) 307cals Protein (g) 40.1g Total fat (g) 9.2g Saturated fat (g) 1.5g Carbohydrate (g) 10.8g Sugars (g) 9.9g Dietary fibre (g)

07.01.2022 If getting on the scale has the potential to make or break your day, this post is for you. There are many non-scale related signs of progress...but if you're only hyper-focused on the sale then, you're going to miss them. Focus on the bigger picture #afmelton

06.01.2022 Okay so just for some Christmas Eve fun tell us your Elf name... Merry Christmas!!!

05.01.2022 Which ones are your favourite??

04.01.2022 Great work Tim!! Tim has found Santa! Don't forget to snap a photo and post it to your social media if you find Santa too, to receive a prize from us!... Santa has been rehidden! Happy hunting!

03.01.2022 SERVES 1 INGREDIENTS Carrot, raw chopped- 80g Frozen banana- 80g Cinnamon- 1/4 tsp... Nutmeg- 1/8 tsp Ginger- 1/4 tsp Vanilla protein powder- 25g Milk of choice- 250ml Crushed walnuts- 1 tsp METHOD Combine everything in a high speed blender and blend until smooth. Top with crushed walnuts, chia seeds or a dash of cinnamon. NUTRITION FACTS Serves 1 Per Serving Weight (g) 462.5g Energy (kJ) 1280kJ Energy (cals) 304cals Protein (g) 25.5g Total fat (g) 8.2g Saturated fat (g) 0.3g Carbohydrate (g) 25.8g Sugars (g) 16.4g Dietary fibre (g)

03.01.2022 FriYAY Funny. Thankfully we're back open and we don't have to deal with this anymore..

03.01.2022 Friendly reminder to stay healthy when you’re training at an AF club by following these rules: Use hand sanitiser upon entry Maintain appropriate social distancing Use your towel on all equipment Wipe own all equipment before and after use... Stay home if you feel unwell Please be aware of specific state government restrictions. Stay healthy AF legends! (: Anytime Fitness Yamanto)

02.01.2022 Wishing all our November babies a very Happy Birthday - AF Melton

01.01.2022 SERVES 1 INGREDIENTS Eggs, whisked- 2 Butter, melted- 75g Banana, mashed- 150g... Dates, chopped- 60g GF flour- 40g Protein powder- 20g Macadamia, chopped- 60g Cream cheese- 200g Honey- 30g Vanilla essence- 5g METHOD Preheat the oven to 180C. Place eggs, oil, banana, dates and honey in a small food processor, blend on medium speed until combined. Stir through chopped macadamias. Scoop batter into mini muffin pan lined with mini muffin patty cases, mixture should make 10. Bake at 180 for 13-15 minutes, keep in mind that oven temperatures may be vary. Remove from oven, cool in tray for five minutes then turn out onto rack to finish cooling. Blend together the cream cheese, honey and vanilla until smooth. Spread onto the cooled muffins and serve! NUTRITION FACTS Serves 1 Per Serving Weight (g) 85g Energy (kJ) 1060kj Energy (cals) 253cals Protein (g) 8g Total fat (g) 19.3g Saturated fat (g) 9.7g Carbohydrate (g) 10.5g Sugars (g) 9.4g Dietary fibre (g) Sodium (mg) 279mg