Anytime Fitness in Adelaide, South Australia | Sport & recreation

Anytime Fitness

Locality: Adelaide, South Australia

Phone: +61 8 8351 9069

Address: 164 Henley Beach Rd 5031 Adelaide, SA, Australia

Website: http://www.anytimefitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 WIN WIN WIN! WIN a FREE AF 8 Week Challenge for you and a friend!!! Comment below to enter: Why do you want to win? What are your goals?... Tag friend who will join you! Tag away guys!!! Members and Non-members can enter. Ends 24/9/20. Ts & Cs apply. See more

24.01.2022 Delicious toasts Almond milk and regular whipped cream cheeses with: - Tomato basil - Salty pickled carrot "lox"... - Salmon caperberries - Eggs - Avocado and pickled onions - Red onions watermelon radish and sprouts. See more

24.01.2022 This one is just for you @anytimefitnessgoulburn Bopping our way in to the weekend with a smile on our face! #funnyfriday #dancing #gym #anytimefitness

23.01.2022 WORKOUT WEDNESDAY! Check out this quick & easy Leg workout from our PT Dima! Comment below what workout you want to see next week!

23.01.2022 Great News! We will be re-opening this Saturday from midnight

22.01.2022 Choc Banana Pancakes anyone?! Simple, few ingredient and quick! Defiantly a must try! You can easily change to the Protein powder to any you have at home. If you make these tag us so we can see your creations Have a great Sunday Ingredients:... 2 scoops of chocolate protein powder (around 70g) 2 ripe bananas 1 egg 1 tsp butter Directions: Peel the bananas and mash them with a fork over a chopping board until consistency becomes mushy. Add the mashed bananas to a bowl and mix with protein powder and egg until mixture is combined well. Heat a pan over low heat and melt butter. Add a small ladel of batter to the pan. Wait until you begin to see small holes/bubbles in the pancake. Flip and cook for a further 1-2 minutes. #sunday #pancakes #leahitsines #anytimefitness #adelaide #mileeend #gym #fitness #weights

22.01.2022 August Member Challenge WINNER!!! Well done Andrew for smashing out 64 pushups in 60 secs! Come see us in the club for the September challenge! How many pullups (biceps) can you do in 30 seconds?!

21.01.2022 AF 8 Week Challenge Join our 8 week challenge! Starts 28th September with an early bird special of only $79!! Whats included? Member login to your online portal where you can track your progress... Weekly workouts Weekly recipes Access to our private FB group for all Mile End participants Tag your friends and challenge each other! See staff for more details today!

19.01.2022 The only 4 dance moves our members & @anytimefitnessgoulburn need this weekend The Ab Cruncher The Bicep Pumper The Abductor The Sweat Wiper... Show us your best gym dance moves and tag away See more

19.01.2022 WE HAVE AIRCON! Hey team, thank you for all your understanding with our aircon issues. We now have a portable aircon up and running until our new one is installed next week! WHOOP WHOOP

19.01.2022 WORKOUT WEDNESDAY! Try this one today and comment how you went Not a member? Come down to the club and receive the rest of the month FREE! Ts & Cs apply call 83519069

18.01.2022 This looks amazing!!! Fresh lemon juice, Extra virgin olive oil, Garlic cloves, Salt and ground black pepper, Skinless-boneless chicken breast halves Zucchini Marinade the chicken: In a small mixing bowl, combine lemon juice, olive oil, garlic, salt, and black pepper. Add chicken breast to a Ziploc bag and pour over the lemony marinade; seal the bag and gently press the marinade around the chicken to evenly coat. Refrigerate and let marinate for at least 30 minutes.... Prepare zucchini: Meanwhile thoroughly wash the zucchini and pat the excess moisture with a paper towel. Using a sharp knife cut off the ends. Now simply, make diagonal cuts across the zucchini to get 1/2 inch-thick pieces. Get the grill ready: Spray the grill with some cooking spray and preheat to medium-high heat. Remove the chicken from the marinade and place it onto the preheated grill along with zucchini slices. Grill the chicken: Grill the chicken breast for 6 minutes on each side or until a thermometer inserted reads 165F. Zucchini will cook pretty fast, it should take no longer than 5 minutes to get nicely charred and tender. Once done, remove from the grill and serve hot. ENJOY! See more

18.01.2022 FREE FRUIT MONDAY! & an early morning session for the big fella Tom! JUST 7 DAYS remain until our AF Challenge begins! Enquire now for a chance to WIN $5000 cash!!! ... Not a member? Call 83519069 or join online today! See more

18.01.2022 FREE 5 DAY MEMBERSHIP https://bit.ly/2EIJ3IS Grab your FREE 5 day membership now Already a member? Then tag your mates below! Happy training!!

18.01.2022 WEDNESDAY WORKOUT 1. ASSISTED DIPS 4 SETS X 15 REPS ... 2. BARBELL BICEP CURLS 4 SETS X 12 REPS 3. CABLE TRICEPS EXTENSIONS 4 SETS X 15 REPS 4. DUMBBELL BICEP CURLS 4 SETS X 20 REPS LET US KNOW HOW YOU WENT IN THE COMMENTS BELLOW #anytimefitness #mileend #arms #toning #yourlocalgym #localgym #gymmembership

17.01.2022 HAPPY MONDAY TEAM! We hope you have all had a great weekend and ready to kick some goals! A new week is like a fresh start. Nearly the end of January already! No more excuses time to smash some fitness goals! Hope you all have a great start to your week. #fitness #goals #monday #newweek #training #anytimefitness #adelaide #healthy #strength #journey

16.01.2022 Ninja Warrior Dmitri is here to sanitise you & your equipment! Haha! Thank you for being an Anytime Fitness Mile End member! We really appreciate your ongoing support! Thank you for keeping us all safe by following the below guidelines! ... Use sanatiser upon entry Bring a towel every visit Bring a full water bottle Keep 1.5m distance Wipe equipment before & after use Stay home if you are unwell Stay safe and happy training! (Your team- Daniel, Dmitri, Jess & Brooke) See more

15.01.2022 These Nine Small Daily Habits will really help motivate and keep you smashing your goals! #goals #fitness #health #habits #healthy #gym #fitness #training Diet #exercise #anytimefitness #train

15.01.2022 AF 8 Week Challenge starts in 5 days Are you up for the challenge? Join NOW!!! 3 Challenge Options... Lean AF Strong AF Athlete AF With everything you need to help succeed Results Driven Weekly Workouts Nutritious Weekly Meal Plans (including vegetarian option) Weekly Recipes & Shopping Lists Water Intake Tracker Sleep Tracker Motivational Blogs Weekly Email Tips Check-Ins & Accountability Personalised Challenge Portal Challenge T-Shirt Club Prizes $10,000 in Prizes to Be Won! Contact us in club to secure your spot NOW!

15.01.2022 Free fruit Monday for our members! LAST DAY to enter the August Challenge! Come see us in the club to WIN an Amino Energy tub worth $39.95

14.01.2022 HAPPY MONDAY It's FREE FRUIT MONDAY!!!! Enjoy a piece of fruit after your Monday workout also make sure you say gday to our new CM Daniel when you see him in the club! Not a member? Enquire today : 8351 9069... : Facebook message us See more

14.01.2022 Exercise not only changes your body, it changes your mind, your attitude and your mood.

14.01.2022 Bourbon Chicken Ingredients: 2 lbs boneless skinless chicken thighs cut into 1 inch pieces... 1 tablespoon olive oil salt and pepper to taste 1 teaspoon minced garlic 1/4 cup bourbon apple juice can be substituted 1/4 cup brown sugar 2 tablespoons ketchup 1 teaspoon apple cider vinegar 1/2 cup water 1/3 cup low sodium soy sauce 1 tablespoon cornstarch 2 tablespoons sliced green onions optional Instructions: Heat the oil in a large pan over medium high heat. Season the chicken with salt and pepper to taste. Place the chicken in the pan and cook for 4-5 minutes on each side or until golden brown and cooked through. Add the garlic to the pan and cook for 30 seconds. While the chicken is cooking. In a medium bowl whisk together the bourbon, brown sugar, ketchup, apple cider vinegar, water, soy sauce and cornstarch. Pour the sauce mixture over the chicken and bring to a boil. Turn the heat down to low and simmer for 3-5 minutes or until sauce has thickened. Sprinkle with green onions and serve immediately, over rice if desired. Enjoy

14.01.2022 Macro Friendly Banana Pancakes! Doesn't matter if you are or are not tracking Macros these pancakes would be a great breakfast for any day of the week! You could easily prep them in advance! Ingredients 150 g steel-cut oats 120 g unsweetened almond milk... 90 g ripe or thawed banana 50 g liquid egg whites 8 g pure maple syrup 1 tbsp baking powder 1 tbsp apple cider vinegar 1 tsp cinnamon 1 tsp vanilla extract PREP TIME 5 minutes COOKING TIME 10 minutes Instructions Combine all ingredients in a blender and blitz until all ingredients are incorporated. Let mixture sit for 5 minutes to thicken. Spray a nonstick pan with a little nonstick spray and heat the pan over medium heat. When the pancake batter is ready, pour 50 g servings into the pan. Pancakes will be about 3.5 inches across. Flip pancakes when brown on the bottom and bubbled on the edges. Yes, you can add protein powder to the recipe! Stick to a scoop to 1 scoop for best results. #pancakes #banana #healthy #macros #health #fitness #training #goals #breakfast #anytimefitness #yum #easy If you’re a pancake lover that wants to try them all, try our Zucchini Carrot Pancakes next.

13.01.2022 Tell yourself "YOU CAN AND YOU WILL!" Enjoy your weekend AF Family! Today is the last day to join the AF Challenge for the EARLY BIRD price of $79!!! Come into the club to see Brooke between 9am-1pm to secure your spot! Or call 83519069

13.01.2022 We love it when our members reach their goals! Whether it is a couple of kilos or a whopping 30, YOU CAN DO IT and at Anytime Fitness we are always here to help! AF Challenge Pre-Sale starts on Monday! Win prizes of up to $5000... ARE YOU READY?! See more

13.01.2022 It's R U Ok day A simple hello could lead to a million things. A big hello members, we hope you have a lovely day!

12.01.2022 HAPPY WEEKEND! Stay cool, hydrated and most importantly enjoy yourself! Have a great weekend!

12.01.2022 HOW TO SQUAT 1. Stand with feet a little wider than hip width, toes facing forward or slightly outward. 2. Drive your hips backbending at the knees and ankles and pressing your knees outward and in line with your feet*. ... * it is okay for your knees to track over your toes. 3. Sit into a squat position while still keeping your heels and toes on the ground, chest up and shoulders back. 4. Strive to reach parallel, meaning knees are bent to a 90-degree angle and your hip crease sits below your knee crease. 5. Flex your quads (Press into your heels and straighten legs) to return to a standing upright position.

12.01.2022 FREE 5 DAY PASS! http://shorturl.at/vyzD9 Grab your FREE 5 day pass! Inbox us to secure your pass now! Tag your mates below! ... Call us 83519069 or message us for more information Happy training!!! See more

11.01.2022 HAPPY FRIDAY MEMBERS! ONLY 2 days left to join the AF Challenge for the early bird price of $79!!! Come see us in the club or call 83519069

11.01.2022 HAPPY FRIDAY TEAM! Is it too early??? With the Christmas Pageant on this weekend, we decided to decorate our blackboard! Who’s putting their tree up on the weekend?!

11.01.2022 After extra guidance and support?! Our PT @dmitriidreamer wants to help you reach your full potential with your health and fitness goals! He’s not just at PT he is also able to work with you online to make sure you smash your goals in 2021!

11.01.2022 Thank you for being an Anytime Fitness Mile End member! We really appreciate your ongoing support! Thank you for keeping us all safe by following our guidelines! Thank you for keeping 1.5m Thank you for using a towel Thank you for wiping your equipment Thank you for byo water ... Thank you for staying home if unwell Stay safe and happy training! Daniel, Zsana, Dima, Jess. See more

10.01.2022 Anytime Fitness is turning 10 in SA To celebrate our 10th birthday we will be discounting our joining fee to just $10 for ONE DAY ONLY! Wednesday 18th November PM us NOW to secure your spot!

10.01.2022 When we all try to do an ab workout together I feel like the amount of laughing worked the abs more! For the full workout check out our story It's harder then it looks! Comment below how you went

10.01.2022 GET EXCITED!!!! What a crazy few days its been! But in less than 24hrs we are reopen Now is the time to refocus and reset your goals! We have all worked way to hard to let this little setback ruin all the progress we've made. Now is the time to start smashing your goals just in time for the warmer months. We cannot wait to see you all in Club ... PLEASE REMEBER BRING A TOWEL WIPE DOWN YOUR EQUIPMENT AND MOST IMPORTAMTLY SMILE WE HAVE OUR GYMS BACK

09.01.2022 Member Spotlight! Thank you to Lilly and all our loyal members at Anytime Fitness Mile End! We really appreciate everyone who is following our guidelines! Thank you for keeping 1.5m Thank you for using a towel... Thank you for wiping your equipment Thank you for byo water Thank you for re-racking your weights Thank you for staying home if unwell Stay safe and happy training! See more

09.01.2022 Working out from home be like using anything and everything to keep the gains #anytimefitness #lockdown #workout #homeworkout #gains #mileend #adelaide #fitness

09.01.2022 TOP USERS OF DECEMBER 2020! Well done everyone! Keep up the great work

09.01.2022 ANYONE ELSE FEEL LIKE THIS?!! Resting gym face is a real thing okay! ahaha Have a great Friday all

08.01.2022 Have a spare 45 minutes?! Checkout this quick workout for an overall BURN! Not a member yet? Call us now on 83519069 or pop in to see Daniel

08.01.2022 HAPPY MONDAY TEAM Hope your having a great start to the week! Decided to mix it up a bit today, help yourself to a muesli bar A great pre or post workout snack! Happy training ... #anytimefitness #monday #training #fit #strong #adelaide

07.01.2022 Black Friday Supps Sale 15% off all supplements in stock On SALE Friday only from 9am-5pm Spend $100 and get a FREE shaker Happy Black Friday

07.01.2022 Delicious plate of veggies and a pasture raised egg cooked in avocado oil. Zucchini noodles seasoned with garlic powder, sea salt and red pepper flakes with half a sweet potato, roasted broccolini, half an avocado with hemp seeds and a pasture raised egg. Enjoy

06.01.2022 Congratulations to our August Top 10 Well done Members for a strong month Keep on smashing those goals

06.01.2022 White Chocolate Fudge & Peanut Butter Protein Truffles!! Tag someone who could demolish these . Makes 15 truffles Nutrition per truffle kcal: 102, Protein: 7g, Carbs: 3g, Fat: 7g... 60g Pea Protein 80g Loaded Nuts White Chocolate Fudge Rapids 10g Zero Syrup Honey 100g dark chocolate 70g finely chopped salted peanuts Directions: Step 1. Mix your pea protein 80, honey and loaded nuts in a large bowl until combined. If you find your mixture is too dry, add more peanut butter. Add more protein powder if the mixture is too wet Step 2. Once your mixture is a consistency that you can handle, roll into equal sized balls (as big or small as you like) and place on a cling film or parchment lined baking tray. Refrigerate to chill for an hour. Step 3. While theyre chilling, melt your chocolate in a heatproof bowl, either in the microwave (stirring every 10 seconds) or in a glass/metal bowl over a pan of boiling water. Step 4. Once melted, allow to cool slightly and cover a baking tray in clingfilm or Step 5. Remove your balls from the fridge and using a skewer (or fork) coat in dark chocolate one-by-one until fully covered. Step 6. Place back onto a lined baking tray and sprinkle each truffle with the finely chopped salted peanuts until covered. Step 7. Return to the fridge for at least an hour to chill before eating. Step 8. Remove and let sit for a minute or two before eating enjoy!

06.01.2022 ITS A @massivejoes DELIVERY...OR ITS NOTHIN! As a member you are entitled to 10% off all supps! Get in quick before they fly off the shelves!

05.01.2022 AIRCON UPDATE! We are getting our aircon replaced next week! We are very sorry for the delay on this team but it’s happening Won’t be long now! Thank you for your patience and understanding!

04.01.2022 Congratulations to last months Member challenge WINNER! @nicedayforabeer Rupert! There is still a few days left to WIN an Amino Energy tub for this months challenge! Come see us in the club to enter!

03.01.2022 HEYA TEAM! Check out this full body bodyweight workout! Do each exercise 10 times and repeat 3 rounds minimum ... Lets keep healthy and fit during this tough time

02.01.2022 FREE FRUIT MONDAY! Are you ready for the AF Challenge?! Presale starts today! Express your interest and see us in the club for more info!

02.01.2022 Need a pick me up or are those muscles tired from all that lifting? Why not pop on in and support our local massage parlour Yongxing Oriental Massage! #supportlocal #relax #metime

01.01.2022 Its FRIDAY! Its FRIDAY! Whos coming in to train... I mean take a selfie this weekend?!

01.01.2022 FREE FRUIT MONDAY! Come grab a 5 day pass for a friend with your free banana!

01.01.2022 STAY HEALTHY AND FIT

01.01.2022 Now its more important than ever to fuel your body with good healthy foods! This Chicken salad is easy to make, healthy and yummy! Don't let lockdown ruin all your progress Ingredients: 1 large chicken breast 1 garlic clove, crushed ... 1/2 tsp dried oregano 1/2 tsp paprika Salt and pepper, to taste 1/2 cup cous cous, uncooked 1 tbsp butter 1 cucumber, halved and sliced 1 small red onion, sliced 1/2 cup kalamata olives 5-8 cherry tomatoes, halved 4 tbsp tzatziki Directions: Pre-heat oven to 180C/350F. In a mixing bowl, coat the chicken in garlic, oregano, paprika, salt and pepper. On a non stick frying pan, splash a little olive oil and heat to a medium high heat. Place chicken onto the frypan and lightly brown on all sides. Place chicken onto a lined baking tray and into the oven for 15 minutes or until completely cooked through. (this way, it won't overcook and dry out on the pan!) Once cooked, slice into strips. Cook cous cous according to packet instructions. When adding the water to cous cous, add the dollop of butter and mix through. This will help the cous cous from sticking. Into a bowl, add the cucumber, red onion, olives, cherry tomatoes and cooked cous cous. Top with the sliced chicken. Either keep the tzatziki on the side, or mix it through (my favourite!) EAT!