Anytime Fitness Mirrabooka in Perth, Western Australia | Sport & recreation

Anytime Fitness Mirrabooka

Locality: Perth, Western Australia

Phone: +61 8 9440 3809

Address: 43 Yirrigan Drive 6061 Perth, WA, Australia

Website: http://www.anytimefitness.com

Likes: 827

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 We'll be here till 7pm don't miss out !!!!!

24.01.2022 Use the Buddy System Find a friend or relative whom you like and trust who also wants to establish a healthier lifestyle. "Encourage one another. Exercise together. Use this as an opportunity to enjoy one another's company and to strengthen the relationship."

24.01.2022 Anytime team hard at work on sale day :) You guys are awesome

23.01.2022 Ditch cardio for weights and circuits. Want to get lean, hit the cardio machine. Wrong. You will not make more muscle this route. When you do cardio you're burning calories, but you're missing the muscle growth stimulation from weight training. "The more muscle that you have, the more calories and fat you'll be burning," he says. McComsey recommends hitting the weight room 3-4 days per week with one of the days being a circuit style with a variety of exercises. If you need to do cardio, try one day of 20-minutes of fast-slow intervals. #saad

22.01.2022 It's that time of the year again! Summer is just around the corner. Are you looking for that lean summer body? Well we've got some good news for you! Anytime fitness are having a 0$ Joining fee Wednesday the 27th of August. So come in and take advantage of this awesome deal and get started on your fitness journey!

22.01.2022 LOVE the run no matter how slow you go! #anytimefitness

21.01.2022 Hi Members! hope you having a great Monday! You can bring your friend or a family member with you for a FREE day trial with@ Anytime Fitness Mirrabooka (only during staffed hours.) please enter their name below! see you soon :) Anytime Fitness Mirrabooka Team

21.01.2022 Eat Cheat Meals You read that correctly, I said cheat. You need to cheat from time to time. Two reasons for cheating are 1) to keep yourself sane and 2) to keep your body on it’s toes. Let’s face it if you are eating the same healthy diet every day you are going to get bored and perhaps give in and say it’s not worth it. This is why you need to cheat from time to time, I would say once or twice a week. Get in a quick cheat get it out of your system and get back on track af...ter. Perhaps even more important than getting it out of your system is the fact that a cheat meal will throw your body a curve ball. Your body gets used to eating healthy and low carb and will start to adapt and start to slow your metabolism. This is why you need to cheat every few days just to throw your body a curve ball so that it can adjust and will keep the metabolism high. #saad

21.01.2022 Work your core !!!!!!!!!!!!!!! Most people want a tighter tummy but don't know what training is required. Sit-ups and crunches only tone the six-pack muscles; they won't tighten your tummy or reduce girth. For that you need core posture work. Almost every exercise, from squats to push-ups, has a core component. Focus on maintaining your posture during all your exercises and you'll work your core. Add core-specific moves, such as planks and core climbers,and you'll see results.

21.01.2022 Comment your favourite motivational quote down below and we'll put them up. Yea were fans of Germany Goodluck France on your next match, you'll need it #vivalaGermany

20.01.2022 ONLY AT ANYTIMEFITNESS MIRRABOOKA

20.01.2022 Earlier today we had a malfunction with the system. Thankfully everything is back to normal and running smooth again. We do apologise for any inconvenience. Now, time for you stop reading and get to the gym! P.s just did a leg session..and currently in struggle town. Not the biggest fan of legs :( TRAIN HARD ANYTIMERS!

19.01.2022 Give Yourself a Break "You don't have to be a fitness saint to get results. Follow the 80/20 plan: Eighty percent of the year, you'll exercise regularly and eat well. Know that you'll slip 20 percent of the time due to holidays and work deadlines. When you accept that fitness isn't an all-or-nothing proposition, you're more likely to stick with it for life."

18.01.2022 If its important you'll find a way. If not, you'll find an excuse. I love coming in on Saturdays, i think its the best day of the week by far. wanna know why? Because, you'll only find the determined and committed training on this day, those who share the same passion, those who know how it feels because they've gone down that same road before.... For some there isn't a break, for some a break is not needed, for some a break is not wanted. Funny isn't it? For us, this ain't a hobby..THIS IS AN ADDICTION!! I know its the weekend, but remember, play hard, train harder! Enjoy the Weekend, stay safe through this weather. See you in gym! :)

18.01.2022 4 hours to go!! Don't miss out

18.01.2022 Work your biggest muscles. If you're a beginner, just about any workout will be intense enough to increase protein synthesis. But if you've been lifting for a while, you'll build the most muscle quickest if you focus on the large muscle groups, like the chest, back, and legs. Add squats, deadlifts, pullups, bent-over rows, bench presses, dips, and military presses to your workout. Do two or three sets of eight to 12 repetitions, with about 60 seconds' rest between sets. #saad

18.01.2022 12 hour sale is on TODAY!!! $0 joining fee from 9am to 9pm!! Don’t miss it!!! PLUS first 10 people to join on the day!!! will get:... FREE Anytime Fitness t-shirt valued $22 3 FREE personal training session valued at $180 Spread the word guys!!

17.01.2022 Just chilling :)

17.01.2022 Everyone starts somewhere, make your start today - Anytime Fitness Mirrabooka

17.01.2022 CONSUME A HIGH QUALITY POSTWORKOUT MEAL The meal right after you train should be high in fast burning carbs and protein. The ideal candidate for this would be a protein shake coupled with some form of sugar. When you train, you put your body in a catabolic state. You destroy it so that it can build itself back bigger and stronger. However, if you don't supply the raw building blocks, then how can your body efficiently repair itself?... For the average person, a 40 g protein shake and 75 g of carbs is plenty. Just make sure you don't waste any time and slam the drinks down as soon as you finish training. Leave the chatting for after you consume those drinks. #saad

16.01.2022 12 hour sale on this Wednesday!!! $0 joining fee from 9am to 9pm!! Don’t miss it!!! :) PLUS first 10 people to join on the day!!! will get:... FREE Anytime Fitness t-shirt valued $22 3 FREE personal training session valued at $180 Spread the word guys!!

16.01.2022 Results For the 500m Row July Challenge !!!!! We would like to congratulate Zak Wilks Winner of the 500m Row; with a very impressive time of 1:29 for the males As for the females we would like to congratulate Rosalia Elento with a time of 2:09! They will be both receiving a free month!... If you would like to find out this months challenge Come down to our gym, it'll be up on our notice board . P.s The results where very very close, males with a 1 second difference and females with a 3 second difference.

15.01.2022 Come try out our gym FREE for 7 days. Join now only $4 joining fee and pay NOTHING for the rest of this year. Only at Anytime Fitness Mirrabooka.

15.01.2022 Just a little squeeze

14.01.2022 You're used to eating within 30 minutes prior to a workout, specifically fueling up with 20 grams of protein and 20-40 grams of carbs to prevent muscle breakdown and supply energy through those last grueling sets. But if that hasn’t worked for you as far as losing fat, Try skipping the pre-workout meal. In the olden days of Gold's Gym at Muscle Beach, guys like Arnold Schwarzenegger, Franco Columbu, and Frank Zane would never eat before they worked out. They weren't masters ...of physiology, but they said ‘You’ll burn more fat.’ and they were right! The best time to work out when you’re trying to burn fat is in the morning after you’ve fasted all night when blood sugar is kind of low, he continues. Why load up on glucose and carbs and then just burn that when working out? For people who can’t get through a workout on an empty stomach, I suggest eating something that’ll digest quickly, like an apple, orange, or scoop of whey protein shake with berries before hitting the gym. #saad

14.01.2022 We are so excited to announce that we are now 350 clubs strong! within Australia! To celebrate this incredible milestone we are having a $50! off joining fee! get in quick and take advantage of this great offer !!!!!

14.01.2022 Mark it on your calendar: 1 day only. 12 hour Sale!!! Wednesday the 19th of Feb. No joining FEE!!! Don't miss it!!! Get your friends and family into a healthy wellthy (deliberate misspell) lifestyle :)

12.01.2022 Suffer the pain of DISCIPLINE OR Suffer the pain of REGRET.

12.01.2022 It's time to announce the winners for the competition we had for our 4th birthday Congratulations to Adam Parry for winning the Fit Bit watch and a big congrats to Cameron Spelwinde for winning the 12 month free membership . We have also decided to extend the $4 joining fee until the end of this month

12.01.2022 It's Finally here!!!! Like it :)

12.01.2022 Make your abs burn !!!!!!! The sayings "feel the burn" and "no pain no gain" may seem old school, but if you're trying to get a six-pack and you don't feel a serious burn when you work your abs, your chances of success are slim. The abs are inactive, yet sensitive muscles. They are happy for the muscles around them to do the work and they complain when they are called upon. So when you're using them correctly, you'll know all about it. Refine your technique until they burn every time.

11.01.2022 Every 28 days, your skin replaces itself. Your liver 5 months. Your bones, 10 years. Your body makes new cells from the food you eat. What you eat literally becomes you. We all have a choice of what we are made of. Now, where the tuna and brown rice at?

11.01.2022 Set Realistic Goals "Don't strive for perfection or an improbable goal that can't be met. "Focus instead on increasing healthy behaviors." In other words, don't worry if you can't run a 5K just yet. Make it a habit to walk 15 minutes a day, and add time, distance, and intensity from there and same goes with weight lifting it requires alot of patience and dedication. #saad

11.01.2022 For all those who thought it was a scam lol Love it!! :)

10.01.2022 We no its not Friday but thought we could post a Tuesday funny ;) Just remember Anytimers keep going no pain no gain!!!

10.01.2022 Come and join the party guys !!!!!

10.01.2022 Tone Down Alcohol Consumption: A few beers or libations every so often won't hurt, but if you do it regularly, you turn off fat burning. The reason is that your body burns off alcohol first, it becomes your primary energy substrate. So as you're burning off the alcohol, what happens to the food you eat? It's merely surplus calories going directly to fat cells. Not good. That means when you do choose to drink, don't eat a lot while you indulge.... #saad See more

09.01.2022 12 hour sale! So excited!! Don't miss it!

08.01.2022 Disregard what everyone else says, there isn't anybody else in your head but yourself. Find it within you to keep pushing forward, i don't know how or when you'll find it, but trust me when i say this, 'It's worth it'

07.01.2022 Go hard or go home that's our motto here at anytime fitness mirrabooka.

07.01.2022 Go to your full range of motion !!!!!!!!!! It's a lot easier to do a push-up that goes halfway to the ground than a push-up that goes all the way to the ground. The weakest part of a push-up is at the bottom and this is therefore the part that needs the most training. This is the case with all exercises: the deeper you go into them, without feeling pain in your joints, the better your gains will be. Keep reminding yourself it's not an exercise unless you have taken it through the full range of motion. You'll really feel it the next day!

07.01.2022 Get Inspired "Fitness is a state of mind," One of Fine's tricks to get and stay motivated is to read blogs or web sites that show you how others have been successful. "Who inspires or inspired you?" #SaadMyInspirationWasMyOlderBrother

06.01.2022 Bend your wrists to work your biceps harder. That is, extend them backward slightlyand hold them that waywhile you do arm curls.

05.01.2022 Want summer Abs ?? One of the biggest myths about getting ripped abs is that you have to do a million crunches or buy some silly gadget off of an infomercial to get any results. The truth is you can do crunches until the cows come home and buy every infomercial gadget ever made and you will never see those abs if they are covered up by 3 inches of fat. You have to burn that fat off if you are ever going to see the ab muscle and also compound exercises such as Squats,Deadlifts and bench press will help strengthen your core.

05.01.2022 EAT PLENTY OF CARBOHYDRATES Carbohydrates are needed to fuel exercise. The storage form of carbohydrates is glycogen. The idea here is to super saturate glycogen levels so that the body never has to dip into protein for energy production. The higher the level of carbs in the body, the more likely you are going to remain in an anabolic environment. Carbs also play a role in the release of insulin. As you know, insulin is the body's most potent anabolic hormone.... It promotes gluconeogenesis, protein synthesis, and the formation of adipocytes. In short, the release of insulin is required to promote an anabolic environment and carbs help by releasing insulin. #saad

05.01.2022 Are you ready? Only 1 more day before our BIG 24HR SALE!!! The more people you bring the more rewards you get :)

05.01.2022 I'm pretty sure alot of people are feeling like this right now lol

04.01.2022 Sign up today and pay $0 Joining fee.

04.01.2022 *** JOIN US TO CELEBRATE OUR 4TH YEAR BIRTHDAY AT ANYTIME FITNESS MIRRABOOKA ON THURSDAY THE 18TH. WE WILL BE GIVING AWAY SOME GREAT PRIZES INCLUDING 12 MONTH MEMBERSHIP AND A FIT BIT WATCH ***

04.01.2022 Hey guys, Our water fountain is out of order and will be closed for the rest of the night unfortunately :( So make sure you stock up in water before you come!

04.01.2022 A life time opportunity

03.01.2022 Curb your sweet tooth Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think "fruit first". So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track. #saad

03.01.2022 Zack joined with us just under 11 weeks ago, coming almost everyday, training till he drops. Staying motivated and efficient, we have no doubt Zack will keep improving, only going up from here brother. This is the work of pure determination. And commitment! Keep up the good work! "Trained hard at anytime fitness for 10 weeks now, 5 times a week and gained these results. Gained 10 kg, Iv been eating clean and training hard, and seeing this difference has gave me motivation and will power to carry on!"

02.01.2022 HOT!!! NEW!! Anytime Fitness towels, t-shirts and singlets now sold at the gym. Ask the manager about them.

02.01.2022 Ali celebrating with us for our 4th birthday

02.01.2022 Make sure your going ass to grass !!!!!!!!!!

01.01.2022 Watch the Clock Your body clock, that is. Try to work out at the time you have the most energy. If you're a morning person, schedule your fitness activities early in the day; if you perk up as the day goes along, plan your activities in the afternoon or evening. "Working out while you have the most energy will yield the best results," #saad

01.01.2022 Feeling low on energy? Come down and grab some fruit to kick start your workout. Remember today is our big 24 hour sale, so if you have a friend or relative that's interested in signing up, today is the day! See you at the club!

01.01.2022 HIGH CALORIES = ANABOLIC STATE One of the most overlooked factors in bodybuilding is consuming enough protein but not eating enough calories per day. You've always heard that your body needs protein to grow and this is true. However, adequate protein does not always entail growth. You need to consume adequate calories also. The truth is, if you don't consume enough calories, then you're not growing. A good rule of thumb is to take your bodyweight and multiply this by 10 or 12... depending on how in shape you are. Then add on 1000-1500 calories per day. I once read that Jay Cutler got big by eating small meals every hour and half. Although he was eating smaller meals, his total caloric intake was above his daily caloric expenditure putting his body in an anabolic state.

01.01.2022 Hi Members! hope you having a great Tuesday! You can bring your friend or a family member with you for a FREE day trial with@ Anytime Fitness Mirrabooka (only during staffed hours.) please enter their name below! see you soon Anytime Fitness Mirrabooka Team

01.01.2022 Get in a draw to win 2month free membership, Gold standard whey protien, Pro Bcaa and many more prizes. Just refer your friends for a chance at WINNING!!! The Winner will be announced in 3 weeks watch this space :) A prize to be won every Month.