Anytime Fitness in Morley, Western Australia | Sport & recreation

Anytime Fitness

Locality: Morley, Western Australia

Phone: +61 8 9375 9092

Address: 140 Russell Street 6062 Morley, WA, Australia

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Likes: 2250

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Less than 5 hours left for our biggest sale of the year. Call, Msg, or Come on down ! Just dont miss out.

25.01.2022 SALE EXTENDED! $0 JOIN FEE! FREE GIFT OF YOUR CHOICE! REST OF THE MONTH FREE! FREE PT SESSION!... ACCESS TO ALL ANYTIME FITNESS CLUBS 24/7! EXCLUSIVE WORKOUTS APP! FREE GROUP CLASSES! Need more info? call us on 93759092 or DM us through FB

24.01.2022 Due to popular demand THE SALE IS EXTENDED For a limited time $0 JOIN FEE! FREE GIFT OF YOUR CHOICE!... REST OF THE MONTH FREE! FREE PT SESSION! ACCESS TO ALL ANYTIME FITNESS CLUBS 24/7! EXCLUSIVE WORKOUTS APP! FREE GROUP CLASSES! Need more info? call us on 93759092 or DM us through FB

24.01.2022 ASK THE EXPERT : ANTI-MICROBIAL FOOD & YOUR IMMUNE SYSTEM . Ever wondered what foods can boost your immune system? Well the team at Anytime Fitness Australia have put together this short video to help you navigate .... Follow the link https://www.anytimefitness.com.au//ask-the-expert-anti-mi/ #anytimefitnessmorley #morelyaf #getsome #Fitness #Gym #Fit #Workout #FitFam #Health #HealthyFood #WeightLoss #perth #morley #FitGoals #NoExcuses #FindYourStrong

24.01.2022 Who is keen to join the team and either grow a mo or move for Movember? https://movember.com/t/Anytime-Fitness-Morley Globally, the rate of suicide is alarmingly high, particularly in men. Too many men are ‘toughing it out’, keeping their feelings to themselves and struggling in silence. Movember is aiming to reduce the rate of male suicide by 25% by 2030, and we want to help them get there. Help me stop men dying too young.... #movember #menshealth #ruok #anytimefitnessmorley #morelyaf #getsome #Fitness #Gym #Fit #Workout #FitFam #Health #Bodybuilding #HealthyFood #WeightLoss #perth #morley #FitGoals #TrainHard #GetStrong #Gains #StrengthTraining #NoExcuses #FindYourStrong

23.01.2022 Your core is a complex series of muscles found in your belly and the mid and lower back. . Core muscles act as stabiliser for movement, transfer force from one extremity to another or initiate movement itself. Almost every functional movement you make depends on your core, whereas a lack of core strength may increase your risk of injury. .... Try this core circuit next time you are in the club 12 Hanging Leg Raises 20 Scissor Kicks 20 Crunches 12 Back Extensions Plank till fail! Then repeat 3x #anytimefitnessaustralia #afmorley #fitperthlife #morley #fitfriday

23.01.2022 NEW STAFF ALERT Meet Tonya, our new cleaner you may of seen her over the last couple of weeks working hard making your club all nice and shiny! Welcome to the team Tonya!

23.01.2022 Time for a little pillow talk. But why is sleep so important? Between 10pm and 2am we produce the greatest amount of melatonin. Melatonin influences human growth hormone (HGH) secretion. HGH is used to help the body burn fat, repair collagen, regenerate body tissue, improve bone density, enhance immunity and repair cells. Good night, sleep tight ... #fitfriday #anytimefitnessmorley #anytimefitnessaustralia #the_wellness_muse

22.01.2022 Do you ever wonder why people put weight plates under their heels while squatting? Heel elevation allows you to stay grounded while performing a squat and can help you to achieve a deeper squat while maintain a neural pelvis and spine, especially if you struggle with ankle mobility. Elevating the heels also allows increases recruitment of the vastus medialis (muscle at the front of your thigh) and is the muscle that is crucial for knee stability and allows you to train at a h...igher volume without putting unnecessary stress and overload on your lumbar (lower) spine. Give it a go and see if it helps with your squat form and depth next time you are in the gym! #fitfriday #anytimefitnessmorley #afmorley #the_wellness_muse #gymsaresafe #exerciseismedicine

20.01.2022 A massive HAPPY BIRTHDAY to this legend today! Greta is 70 years young today and stil strong AF From all the team here at AF Morley we hope you have a fantasic day

20.01.2022 What's your go to breakfast to get your day started? For me it's always been this extremely easy and satisfying shake! 1 cup of oats 2 scoops of protein powder, usually vanilla... 1 Banana Drizzle of honey Blend with ice and water Followed up with a couple of multi vitamins, great way to start the day #afmorley #anytimefitnessaustralia #foodforfuel #morley #perthfitfam #nutritionwarehouse

20.01.2022 Check out this for a giggle and check Nutrition Warehouse today for their big bday sale

19.01.2022 If not today then when? Build the tomorrow you deserve #anytimefitnessmorley #anytimefitnessaustralia #motivation_monday... #exerciseismedicine #gymsaresafe See more

18.01.2022 New week, let's make it happen! . #getsome #internationalchestday #NoExcuses #FindYourStrong #anytimefitnessmorley #backtoworkmonday #perthfitfam #anytimefitnessaustralia #morley

16.01.2022 Do you take adequate rest periods throughout your workout or do you tend to rush your session leaving you feeling lethargic? Rest periods are important for injury prevention and to optimise your performance and recovery. They should vary from program to program, depending on what you are trying to achieve in that session and within your program. ... As a general rule, if you are performing a circuit your focus is to improve your work capacity and endurance, meaning that you should have shorter rest periods of around 1-4 mins and use lighter weights or bodyweight through the circuit, so that you can work towards those goals and improve your ability to recover efficiently. If you are performing a strength session and that is your focus, you should have longer rest periods so that you can recover between sets and minimise fatigue and injury in the consecutive sets. Your rest periods should be around 3-6 minutes depending on the exercise and the weight you are lifting #the_wellness_muse #anytimnefitnessmorley #anytimefitnessaustralia #fitfriday #exerciseismedicine

15.01.2022 Eating a balanced diet promotes good health and well being. Food provides our bodies with energy, protein, essential fats, vitamins, and minerals to function properly. Eating a wide variety of foods provides the body with the right amount of nutrients it needs daily. Try incorporating these foods into your diet to support the function of your organs and body: Brain: fatty fish such as salmon and tuna, berries, walnuts... Hair & skin: green leafy vegetables, beans, eggs, berries Muscles: banana, lean meats, eggs Heart: tomatoes, avocado, dark chocolate (70% +) Eyes: eggs, corn, carrot Lungs: broccoli, Brussel sprouts Bones: oranges, celery, milk #the_wellness_muse #anytimefitnessmorley #anytimefitnessaustralia #strongaf #fitfriday

15.01.2022 Youve got one day to say Yes. Dont miss our BIG sale on the 19th of August. More info at www.afwa.com.au #strongaf #WA #morley #onedaysale #anytimefitness #afmorley

15.01.2022 IT'S TIME TO SAY YES! on August 19 $0 JOIN FEE! 2 WEEKS FREE MEMBERSHIP! FREE PT SESSION!... ACCESS TO ALL ANYTIME FITNESS CLUBS 24/7! EXCLUSIVE WORKOUTS APP! FREE GROUP CLASSES! Plus, the first 10 people to pre-register at the link below will receive an AF starter pack valued at $99 Need more info? call us on 93759092 or DM us through FB

15.01.2022 Member Spotlight @michaelkeenofficial Michael is a professional acrobat and is better known as the Ringmaster Sesame Street Circus Spectacular Even though the shows are currently paused due to Covid 19, Michael continues to train hard through the week to keep up his fitness and unique skills so he is always show ready!!!

12.01.2022 New to Anytime Fitness? Come try us for free and experience the Anytime difference #freetrial #morley #anytimefitnessaustralia #afmorley #gymsaresafe

12.01.2022 You've got this! See you in the gym #motivation_monday #anytimefitnessmorley #exerciseismedicine... #gymsaresafe See more

11.01.2022 We are open and 24/7 Come on down and start feeling good! #anytimefitnessaustralia #afmorley #247 #gymsaresafe

11.01.2022 Awesome local active wear brand MKM are in club until 7pm tonight selling all things active wear 15% off tonight only! Come on down and grab a baragin

11.01.2022 Not only is exercise great for your body but it is like medicine for your mind! Exercise pumps blood to the brain, which can help you to think more clearly. It increases the size of the hippocampus, the part of the brain responsible for memory. It also increases the connections between the nerve cells in the brain. This improves your memory and helps protect your brain against injury and disease.... #afmorley #ruokday #anytimefitnessaustralia #exerciseismedicine

11.01.2022 Who's making the ground shake this weekend? . #anytimefitnessaustralia #afmorley

10.01.2022 Another happy customer Our awesome members make it easy to do what we do!

10.01.2022 Who can relate

10.01.2022 Got a feeling that someone you know or care about it isnt behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or theyre just not themselves. Trust that gut instinct and act on it. . By starting a conversation and commenting on the changes youve noticed, you could help that family member, friend or workmate open up. If they say they are not ok, you can follow our conversation steps to show them theyre supported and help them find strategies to better manage the load. If they are ok, that person will know youre someone who cares enough to ask #RUOK #afmorley #exerciseismedicine #perthfit #morley

09.01.2022 Come down and see Karina between 4pm and 630pm tonight to score some of the freshest training gear around from New Standard Apparel! #newstandardapparel #morley #afmorley

09.01.2022 Save the date MKM Active will be in club next Monday the 2nd selling all things active wear 4pm till 7pm! 15% off on the night! ... #mkm_active #afmorley #anytimefitnessmorley #activewear #gymsinmorley #morley #perth #squatproof

09.01.2022 If you are struggling to perform full push ups on your toes, there is no reason why that cant be achieved over time by building up the strength needed to perform the movement. Here are some tips on how to progress to push ups on your toes and to improve your strength in this movement. If you are just starting out then start on your knees, not your toes. Being on your toes increases the difficulty of the movement and you may not have the strength to push the weight of your ...whole body from the floor. From there and once your technique is correct, you can progress to your toes using a step or ledge (as pictured). This increases the level of difficulty, however, it is less intense than being on the floor, as there is a smaller range of motion in this movement. As your strength improves you can decrease the incline until you are pushing up from the floor. The other thing to focus on is the movement itself, in particular the eccentric portion of the movement (the downward part). Practice slowly lowering your chest to the ground and then rest your body there before sitting back and starting the movement again. And remember: Your hands should be placed just outside shoulder width apart As you lower your body to the floor or incline maintain a neutral spine and engage your core throughout Never allow your head to poke forward first, its chest to the floor not face to the floor #the_wellness_muse #anytimefitnessmorley #anytimefitnessaustralia #perthhealthcoach #perthfit #perthgym #perthwellness #activeinperth

08.01.2022 UPDATED CLASS SCHEDULE We have had to temporarily cut back the small group class schedule while we hunt for a new trainer! Classes now are Tuesday, Wednesday and Thursday only and as always, free for members

08.01.2022 ELITE BODY SCANS IN CLUB: TUESDAY FEB 2nd, 4PM-7PM! Who is ready for a new years check in? Whether you need to check in on your goals or take a peak at how hard you really went during the silly season ... Only $30.00 each! Book in with the sign up sheet at the front of club #afmorley #elitebodyscans #bodyscansmorley #gymsinmorley

08.01.2022 Wishing all the amazing, wonderful, super Dads out there a very HAPPY FATHERS DAY

07.01.2022 You know, it's ok not to be ok sometimes. But when you're not ok, speak to your partner, a friend, a family member or to us. We all care and are here for you You can also call: Lifeline 13 11 14... Beyond Blue 1300 22 4636 or talk to them online MensLine Australia 1300 78 99 78 Suicide Call Back Service 1300 659 467 Butterfly Foundation 1800 33 4673 to help with eating disorders and body image issues Headspace 1800 650 890 for ages 12-25 years olds

07.01.2022 Feed your body good food, feed your mind good thoughts. Fall in love with taking care of yourself #anytimefitnessmorley #anytimefitnessaustralia... #motivation_monday See more

07.01.2022 R U OK? Are you mates ok? There's more to say after R U OK? Have a read and take a card because a conversation can save a life. Also take a sneaky treat on your way out xx... Remember we are here for you if you ever need to talk #ruokday #itsoknottobeok #anytimefitnessmorley #anytimefitnessaustralia #exerciseismedicine

07.01.2022 What's everyone up to on this glorious day? Sundays are a great day to unwind, relax, maybe even have a break from training and get your body ready for the week ahead #afmorley #gymsinmorley #anytimefitnessaustralia

07.01.2022 It's LEG DAY! The squat is known to be the most universal strength training move. If you work on squats through various stances and foot placements it can increase your training efficiency and target various muscles. Give these squats a try:... Basic squat Dont underestimate the word basic mastering this movement is a must!!! As it provides the foundation for all your other squat variations. This squat will target your whole posterior chain, in particular the hamstrings, glutes, calves, as well as your quads and abs. 1. Start with your feet shoulder-width apart, toes slightly out, and your arms down at your side. 2. Start to hinge at the hips and bend your knees, sitting back like youre going to sit down and allowing your arms to raise up in front of you 3. Drive your knees out, ensuring that they dont fall inward and keep your back and chest upright. 4. When your thighs are parallel to the ground, stop and push up through your heels to return to start. When you begin the movement think about spreading the floor with your feet, pushing the knees outwards and opening the hips. These cues should help to activate your glutes, but also assist the pelvis to sit as deep as possible whilst still remaining neutral. Close stance squat By bringing your feet close together this squat targets your quadriceps 1. Start standing with your feet in a close stance, toes pointed straight ahead. 2. Hinge at your hips and sit back into a squat, ensuring that your knees dont cave in. Stand up when your thighs are parallel to the ground. Sumo Squat This squat targets your inner thighs & glutes 1. Start by standing with your feet out wide and your toes pointing out. 2. Keeping weight in your back heels, start to lower your hips and bend your knees into a wide squat. Go down until your thighs are parallel to the floor. Keep your chest up throughout the movement. 3. Stand back up, squeezing your glutes at the top of the movement. #the_wellness_muse #anytimefitnessmorley

06.01.2022 Ok, I think a lot of you guessed what it is Hold on to your protein shakes.......... HAMMER STRENGTH GLUTE DRIVE, on order and arriving soon! ... #afmorley #gymsinmorley #lifefitnessau #anytimefitnessaustralia

06.01.2022 Exercise has been known to case HEALTH and HAPPINESS! So go and workout! #exercideismedicine... #motivation_monday #anytimefitnessmorley #anytimefitnessaustralia See more

04.01.2022 We are looking for energetic, passionate Personal Trainers to join our AF Morley team! Contract and staff positions available. We are looking for someone who:... Has a passion for health & fitness Has an outgoing & professional manner Has completed Cert 3 & 4 in Fitness Current first aid Works well in a team environment With member base of over 700 members you will be given the opportunity to build a generous client base, working flexible hours with ongoing support from our team. Multiple positions and immediate start is available, so if you are keen to hit the ground running APPLY NOWTo apply, email your CV to [email protected]

04.01.2022 Well be down at Anytime Fitness tomorrow for their 1 DAY SALE from 4:30pm well be sampling out some freebies to all their members See you there tomorrow! #nwmorley

02.01.2022 SAVE THE DATE! Hottest local fitness brand NEW STANDARD APPAREL will be setting up a pop up shop in club next Wednesday 9th . Come on down and say high, and why not grab some fresh gear while your here ... #afmorley #newstandardapparel #perth #morley #perthfitness

02.01.2022 Only 7 Days to go until our 24-hour One Day Sale! The first 10 to register at www.afwa.com.au will receive $0 Join Fee, 2 weeks free membership and an awesome merch starter pack Dont miss out, make sure you join this Wednesday 19 August. We cant wait to welcome you into our club

01.01.2022 Tomorrow's the day! . Members who refer a friend who joins tomorrow also receive 1 months free membership . Give us a call on 93759092 or visit afwa.com.au to register.

01.01.2022 I think we are all guilty of 1 or 2 of these from time to time