Anytime Fitness in Mount Barker, South Australia | Sport & recreation

Anytime Fitness

Locality: Mount Barker, South Australia

Phone: +61 8 8391 4162

Address: 20 Druids Avenue 5251 Mount Barker, SA, Australia

Website: http://www.anytimefitness.com

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 IMPORTANT NOTICE Unfortunately, we are experiencing some technical issues with our phone and internet. Please send us a PM and we will get back to you as soon as we can. We apologies for any inconvenience.

24.01.2022 Tell us what your new year's resolution fitness goal is.

24.01.2022 Happy HUMP DAY guys! Make today count, all you need is 1 hour Struggling to make it in? Message us & we can help ... #WorkoutWednesday

24.01.2022 WE ARE OPEN!! Welcome back! Thank you for being an Anytime Fitness Mt Barker member! We really appreciate everyone who is following our guidelines! Thank you for keeping 1.5m Thank you for using a towel... Thank you for wiping your equipment Thank you for byo water Thank you for re-racking your weights Thank you for staying home if unwell Stay safe and happy training! See more

23.01.2022 Free Fruit Monday Hope you all had a lovely weekend

23.01.2022 Kick Start your fitness today! FREE Kickstarter Pack!! Claim yours NOW!! http://shorturl.at/koqF6 or call us on (08) 8391 4162! Members can also refer a friend to join to receive a pack!! Limited offer

22.01.2022 Great News! We will be re-opening this Saturday from midnight

21.01.2022 How do you make sure you stay motivated and disciplined?

21.01.2022 Go prepared or go home

21.01.2022 Weight Loss Vegetable Soup Ingredients: 1 small onion , diced 2 cloves garlic , minced... 1 cup diced carrots 4 cups chopped cabbage (approx. 1/4 head of cabbage) 1 cup green beans (1" pieces) 2 whole bell peppers , chopped 1 can (28 oz) low sodium diced tomatoes 6 cups low sodium beef broth 2 tablespoons tomato paste 2 bay leaves 1/2 teaspoon each thyme & basil pepper to taste 2 cups broccoli florets 2 cups sliced zucchini Instructions: In a large pot cook onion & garlic over medium heat until slightly softened. Add carrots, cabbage & green beans and cook an additional 5 minutes. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes. Add in zucchini & broccoli. Simmer an additional 5 minutes or until softened. Remove bay leaves before serving. Enjoy

21.01.2022 Today's mini challenge members A mini workout you can easily complete at home Why not tag 5 friends and they must complete the challenge today, otherwise they owe you.... Post below a photo or video of you completing the challenge! Lets all stay healthy and active together ... Start tagging See more

21.01.2022 MOST ACTIVE MEMBERS FOR DECEMBER Congratulations to our most active for December! What a great way to end the year!

21.01.2022 Anytime Fitness is turning 10 in SA To celebrate our 10th birthday we will be discounting our joining fee to just $10 for ONE DAY ONLY! Wednesday 18th November PM us NOW to secure your spot!

20.01.2022 Yummmmmm Grab some yummy goodness this morning members Have a killer workout, a Great Friday and enjoy a delicious snack.

20.01.2022 Healthy nuts and bolts slice 100g pitted fresh dates, chopped 150g (1 cup) salted peanuts 80g (1/2 cup) natural almonds, chopped... 45g (1/4 cup) pepitas 35g puffed rice 2 tablespoons honey 2 tablespoons almond butter 2 tablespoons macadamia oil 1 teaspoon ground cinnamon Step 1 Preheat oven to 160/140C fan-forced. Lightly spray a 20 x 30cm baking pan with oil and line the base and 2 long sides with baking paper. Step 2 Place the dates and 2 tablespoons boiling water in a small bowl. Set aside for 3 minutes to soak. Use a fork to coarsely mash. Step 3 Meanwhile, process the peanuts, almonds and pepitas in a food processor until coarsely chopped. Transfer to a large bowl. Add the puffed rice and stir to combine. Step 4 Place the date mixture, honey, almond butter, oil and cinnamon in a small saucepan. Cook, stirring, for 2 minutes or until well combined and warmed through. Add to the nut mixture and stir until well combined. Step 5 Press the mixture firmly into the prepared pan, smoothing the surface with the back of a spoon. Bake for 35-40 minutes or until a deep golden brown. Set aside to cool completely in the pan. Step 6 Cut the slice into 20 pieces. Store in an airtight container for up to 5 days.

20.01.2022 Hi Members! Just to let you all know the upholstery will be back this afternoon and all the equipment will be back in use. Thank you all so much for your patience.... Kind Regards, Mount Barker Team!

20.01.2022 MOST ACTIVE MEMBERS OF NOVEMBER! Congratulations! Keep up the good work!

19.01.2022 When you need those gains but can't get a baby sitter

18.01.2022 Black Friday Supps Sale 15% off all supplements in stock On SALE Friday only from 9am-5pm Spend $100 and get a FREE shaker Happy Black Friday

18.01.2022 Guilty... Happy Friday everyone! It's a hot one today, so make sure to stay safe and drink plenty of water.

18.01.2022 Members Brekki this Morning! Its nice to see and chat to our early birds like Alice here.

18.01.2022 I little bit of motivation for your Saturday.

18.01.2022 REST OF THE YEAR FREE! Join NOW to get the rest of the year FREE! Pay NO membership fees till 2021! The earlier you join the more you save! Inbox us or call us NOW on 83914162.

18.01.2022 Workout Wednesday Here is a great HITT workout for you! With 25 second on and 15 second off, of 5 rounds!... Enjoy

17.01.2022 Happy Hump day everyone! Core/ Abdominal workouts and why are they important? Abdominal workouts target the abdominal muscles which are important for posture and balance. Abs workouts strengthen the muscles around the spine and improve posture as the body's weight is correctly distributed. Having a good posture is key in increased confidence and good health for the spine. ... So here is a simple and effective Ab workout for you guys! If you have any questions, drop a comment down below!

17.01.2022 HAPPY MONDAY Fruit available for all of our wonderful members, HAPPY NEW YEAR! See you in the gym

17.01.2022 Who wants to try our challenge? How many reps of your body weight can you squat? See us in the office to make sure we are present when attempting!

17.01.2022 BRING A TOWEL Just a friendly reminder, please ensure you always bring a towel when you come to train. Here is a perfect example of how Chris has set his up.... If you don't have one, we are selling them in the office for $10! Thank you!

16.01.2022 HO HO HO HO MERRY FITMAS It' GIVEAWAY TIME for 1 of our lucky members All you have to do is like this post And comment why you love your Anytime ... Winner will be drawn Xmas Eve Good luck See more

16.01.2022 DECEMBER CHALLENGE! How many squat reps can you do of your bodyweight? Give it a go! You can take video of yourself or come grab one of the staff members.

16.01.2022 If you change nothing, nothing will change. One small change can change everything. What change do you want or need to make? What is one step you can take to make it happen?... Now, take that step. You got this. See more

15.01.2022 Simple Healthy Breakfast Two pasture raised scrambled eggs cooked in garlic ghee/coconut oil/extra virgin olive oil with sweet potatoes cooked and seasoned with taco seasoning, black beans, tomatoes, watercress and half an avocado with a generous squeeze of lime. Enjoy

15.01.2022 Unfortunately, we have had to once again temporarily close our Club until further notice due to recent State Government direction. Whilst this is very disappointing, we understand the State Government’s decision to enforce restrictions, it is a measure that needs to be taken for the greater good of everyone’s health. We really feel for you, our members that we are once again in a place of uncertainty, but we want to thank you for your on-going support. We will continue to post updates as they become available so you can stay connected to our amazing AF community and so we can update you once the State Government confirms our re-open date. Make sure to check your email for an update on your membership and don’t forget to check out AF Health Hub to help you keep moving and stay healthy during this time.

15.01.2022 Dairy-free chocolate avocado mousse tart INGREDIENTS 2 teaspoons coconut oil, to grease 1 egg, lightly beaten... 2 1/4 cups hazelnut meal 1/4 cup dutch-processed cocoa powder 1 tablespoon dark agave syrup (see notes) 1/4 cup coconut oil, melted, extra 125g strawberries 125g fresh raspberries AVOCADO MOUSSE 2 small ripe avocados, chopped 1 large over-ripe banana, chopped 1/2 cup dutch-processed cocoa powder 1 teaspoon vanilla bean paste 1/2 cup dark agave syrup 2 egg whites METHOD Step 1 Preheat oven to 180C/160C fan-forced. Place a baking tray in the oven. Grease a 2cm-deep, 22cm round (base) loose-based, fluted tart pan with coconut oil. Step 2 Combine egg, hazelnut meal, cocoa, agave syrup and extra coconut oil in a bowl. Press firmly over base and side of prepared pan. Place pan on hot tray. Bake for 20 minutes or until golden. Set aside to cool completely. Step 3 Make Avocado Mousse; Process avocado, banana, cocoa, vanilla and agave syrup in a food processor until smooth and combined. Transfer to a large bowl. Step 4 Using an electric mixer, beat egg whites until soft peaks form. Fold egg whites, in 2 batches, into avocado mixture. Spoon into pan, spreading to level. Refrigerate for 2 hours or until set. Remove from fridge (see notes). Top with strawberries and raspberries. Serve immediately. ENERGY - 1366 KJ

15.01.2022 Goodmorning Members Happy first day of gyms closed Hope we get to see you all soon

13.01.2022 Christmas is almost here! Check out these awesome cards we have to be used as a little Christmas present for any friends or family Take one and get your 10 day pass activated before Christmas

13.01.2022 Happy Saturday everyone Have a fun and safe weekend

13.01.2022 MEMBER SPOTLIGHT This is Annie, she has been a member of AF Mount Barker for a while now and she's has been smashing her goals losing 25kg!!! Congratulations to Annie for her dedication and hardwork!... "I have lost 25kg, absolutely love the treadmill (love playing solitaire) and the assisted chin up thingo! The thing I love best about going to the gym is the time it gives me to focus purely on myself and my health! It’s pretty awesome to see the results of hard work "

13.01.2022 POWER OUTAGE We are CLOSED due to a power outage. We apologise for any inconvenience this may cause! Thanks

12.01.2022 Congratulations to Sachin! The winner of our Christmas give away

12.01.2022 Mixed berry and avocado pancakes 1/2 overripe avocado, stoned, peeled, mashed 1 Coles Australian Free Range Egg 1 cup (250ml) buttermilk... 1 cup (150g) self-raising flour 1 tablespoon caster sugar 1/2 teaspoon baking powder 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen raspberries 20g butter, melted 2 lemons, zested, juiced 1/2 cup (110g) caster sugar, extra Step 1 Place avocado, egg and buttermilk in a blender. Blend until smooth. Combine the flour, sugar and baking powder in a bowl. Add the avocado mixture. Stir to combine. Add the blueberries and raspberries and stir to combine. Step 2 Heat a non-stick frying pan over medium-low heat. Brush with a little melted butter. Pour three 1/4-cup portions of batter around the pan. Use a small palette knife to spread each to an 8cm disc. Cook for 2 mins or until golden underneath and bubbles appear on the surface. Turn and cook for 2 mins or until cooked through. Transfer to a plate and cover to keep warm. Repeat with remaining batter to make 12 pancakes. Step 3 Meanwhile, combine the lemon juice, extra sugar and 1/4 cup (60ml) water in a medium saucepan. Place over low heat. Cook, stirring, for 2 mins or until the sugar dissolves. Increase heat to high. Bring to the boil. Cook for 3-4 mins or until the syrup thickens slightly. Set aside to cool. Add the lemon zest and stir to combine. Step 4 Divide the pancakes evenly among serving plates. Drizzle with the syrup

12.01.2022 Happy Friday Everyone!

11.01.2022 Every monday we let our members help themselves to some yummy Fruit! Not a member yet? Thinking of joining a gym? Join now and get the rest of the year for free! No membership fees till 2021! Inbox us or call us on 8391 4162!

11.01.2022 Have you downloaded our AF APP FREE access to all members Ask in club for more info

10.01.2022 Merry Christmas AF Mount Barker Family! We wish you all a VERY Merry Christmas, enjoy the silly season with family and Friends! Don't forget we will be here when your ready to work off that Christmas turkey. ... Kind Regards, AF Mount Barker Team!

09.01.2022 Good Morning members I know it's a hard time for everyone right now, but its so important to use this time to focus on your health and wellbeing as well as focussing on the positives. And it's especially important to stay active during this time. Regular exercise is good for both our physical and mental health. We may not be allowed out, but that doesnt mean we cant get creative at home.... What are we all doing to stay active? Comment below See more

08.01.2022 We may not be in club over the next few weeks .... But we are still turning 10 today. Happy Covid Birthday to us! Celebrate with $10 joining fee Join online & pay no membership fees until we re-open! ... Follow the link below and use the promo code: BDAY10 Online link: https://bit.ly/2IlH12w Thank you so much to all of our members for your ongoing support! See more

08.01.2022 It's not only important just to stay active, but also important to fuel your body with healthy fresh foods. Mt Barker Fresh Markets have a big range of fresh produce from local growers and merchants. Why not support your local and head down and see the friendly staff for your fresh food fix.

07.01.2022 Some Friday Humour for you all... #fridayfeels #funnyfriday

06.01.2022 2020... what a crazy year. 2020 we faced many challenges and a lot of hardships but we stayed strong and pull through to the other side! We would like to thank all our members for all the love and support during this year, we couldn't have done it without you. ... BRING ON 2021! We look forward to seeing you smash your goals in the new year!

05.01.2022 Who's up for a Christmas Workout!?

05.01.2022 Happy Birthday Celebrate our 10th Birthday with us! $10 Joining fee for one day! Wednesday 18th November Call NOW to secure your spot 83914162.

04.01.2022 MEMBERS BREAKFAST Everyone is welcome to our members breakfast this Thursday morning 6am to 8am. Enjoy some yummy brekkie food before or after your workout!... See you there

04.01.2022 Happy Boxing day AF Fam! Hope you all had a wonderful Christmas Day! Don't forget we are open 24/7, we look forward to seeing you all soon!... HAPPY HOILDAYS!

04.01.2022 All I want for Christmas is Abs... Happy friday everyone, have an awesome weekend!

03.01.2022 BANG BANG And like that it's Monday again Members Hope you had a lovely weekend Enjoy some FREE fruit and have a cracker of a workout to start your week right!

03.01.2022 The gyms may be temporarily closed, but that doesnt mean you need to stop all your hard work so far. Why not try this Full Body Workout at home or in the local park. Let us know if you had a go

03.01.2022 How would you like to receive 1 of 10 Anytime Fitness Backpacks? Not a member? Join our Anytime Fitness! Already a member? Refer a friend & you'll both receive a pack!... Tag your friends below, these bags are sure to run out before the end of the week!

02.01.2022 Good news everybody! FANS ARE BACK IN ACTION! Just in time before the hot weekend.

02.01.2022 2021 is here! Let's make it count

01.01.2022 Delicious Blackened Salmon Made with garlic, ghee zoodles plus half an avocado with kale microgreens, topped with lots of organic feta. Salmon seasoned with smoked paprika, cayenne, lemon, raw honey, avocado oil and pepper broiled for 12 mins at 450.

01.01.2022 Work Out Wednesday Away on holidays? Not close to a gym? Don't worry we have you covered! Give this killer HITT Workout a go!

01.01.2022 HAPPY MONDAY MEMBERS Mandarins & Bananas for you all, until we run out (which won't take long, so get in!) We hope you all have a great day!