Anytime Fitness in Pymble, New South Wales, Australia | Sport & recreation

Anytime Fitness

Locality: Pymble, New South Wales, Australia

Phone: +61 416 571 858

Address: 107 Grandview St 2073 Pymble, NSW, Australia

Website: http://www.anytimefitness.com.au/gyms/AU-1113/pymble-nsw-2073

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 LAST CHANCE! Our MATES RATES DEAL ENDS TOMORROW @ 10PM! Refer a friend, family member or colleague to Anytime Fitness Balmain before WEDNESDAY 30TH SEPT 10PM and we will offer you; EXCLUSIVE 10% OFF MATES RATES discount for your referral! They'll receive $0 JOINING FEE + 2 Weeks FREE!... You get 2 WEEKS FREE for each of your referrals! PLUS You'll both go into the draw to WIN an extra 4 WEEKS FREE! [ Winner announced 5th October ] DON'T MISS OUT! Only 15 REFERRAL SPOTS available, get in touch NOW to secure your spot today!

25.01.2022 Just a friendly reminder to always bring a towel when you train! A HUGE thanks to all our members who have been using their towels, wiping down equipment and keeping their 1.5m distance! By doing so, you're helping us to maintain a safe and healthy environment to train in

25.01.2022 MONTHLY CLUB CHALLENGE for DECEMBER WIN 1 MONTH FREE! DECEMBER CHALLENGE: LONGEST TIME HULA HOOPING Longest time hula hooping without dropping the hoop!... There will be both a Male & Female Winner. Enter in club with our staff or send your video to us on Facebook to be running to win! Winners announced 5th January #AnytimeFitness #MonthlyChallenge #HealthyAF

24.01.2022 TODAY is R U OK? Day, but remember you can ask the question any day! 31% of Australians lack confidence or are unsure how to have a conversation with someone who is not OK. Help change this. Learn what to say after R U OK? and increase your confidence so you can have a conversation that could change a life. Visit www.ruok.org.au/how-to-ask ... #AnytimeFitness #RUOKDay #RUOKEveryDay

23.01.2022 NOVEMBER'S MEMBER OF THE MONTH! Why did we choose Alex & Catalina? Alex and Catalina are some of the hardest workers in the gym, every session they are putting in the sweat and long hours and bring a great presence to the gym! Congratulations to our Member of the Month, thanks for being so awesome #MemberoftheMonth #AnytimeFitness #HealthyAF

23.01.2022 Another Friday has passed and the year is moving quickly!! So great to see so many members absolutely smashing their goals in the gym Don’t throw in the towel, our PTs and staff are always here to help for any assistance.... Also don’t forget a towel

22.01.2022 Merry Christmas and a happy new year from the team at AF Pymble!! It’s been a challenging year but so grateful to our members and the continuous effort you all put in!! Enjoy the festivities and see you in the New year ready to put 2020 behind us!!... #anytimefitness #anytimefitnessaustralia #merryfitmas #wipeitdown #workout #happynewyear #gym #gymholic

22.01.2022 PT Josh Bowen showing us the correct technique for a Lateral Pull-Down Tips to know Set up by grabbing bar slightly wider than shoulder width... While seated, initiate movement by pulling the shoulder blades back and down ( retract / depress ) Think about pulling the bar apart and pulling the elbows to the side of the body Squeeze through the shoulder blades at the bottom with the bar resting on or just above the collar bone Control the weight on the way up and let the shoulder blades move freely to fully stretch the lats at the top position through elevation and protraction #exercise #anytimefitnesspymble #goals #health #workouttips #trysomethingnew

21.01.2022 Happy Mondayyy!!!! Whether you are starting your week off with chest, legs or pumping your cardio, it’s so awesome to see so many of our members getting in a workout today! Go have a ripper week and smash those goals!! ... #anytimefitness #anytimefitnessaustralia #mondaygym #dontgiveup #mondaymotivation #mondayquotes #wipeitdown #gymmotivation

20.01.2022 "Women are already strong, it’s about changing the way the world perceives that strength - G.D. Anderson. Happy International Women's Day to all our boss babes out there! Get it girls

20.01.2022 3 Days left to get your attempt in for our November Challenge and win a FREE month!!! The competition is heating up but their is still time to give it a go!!! Challenge - Longest Plank... Let a staff member know you want to give it a go or send a video through to @atf.pymble #anytimefitness #anytimefitnessaustralia #november #novemberchallenge #plankchallenge #pushyourself #gymjunkie

20.01.2022 Thursday’s are made to have a gym buddy!! It’s near the end of the week and lacking motivation? Then bring a friend into the gym to help you maintain your motivation and keep pushing!!! PLUS refer a new member to our club and you and your friend/family go into the running to win $2.5k each.... Message us on Fb or Insta to find out more!!! #gymbuddies #gymmotivation #gymthursday #keepitgoing #gym #pushyourself #nearlytheweekend #anytimefitnessaustralia

20.01.2022 Most Active Members of December Great to see some new names up there! Consistency is Key and we love seeing the hard work you all put into your workouts!... Happy New Year to you all and here’s to another year of smashing your health and fitness goals #anytimefitness #fitness #goals #consistency #lifestyle #positive #atf #gym #fitfam #pymble

19.01.2022 Workout Tips from our Fantastic PT @joshbowenpt Exercise - Sitting Dumbbell Shoulder Press Tips to improve your form-... Don't try to swing the weights up. As this isn't inherently bad, it engraines poor habits for when you progress to a heavier weight. Instead, set the weights on your knees and use them to help "pop" the weight up to your start position. If you already have poor shoulder mobility, slightly rotate the dumbbells so the thumbs form a V shape towards one another. create tension through the body by taking a deep breath, and bracing through your core while lowering the weight in a controlled manner through its full range of motion without letting the shoulders roll in, or arching through the back on the way up. Leave the ego at the door and start conservatively to establish a strong base and keep yourself in the gym long term to a stronger and healthier you #shoulderworkout #shoulderpress #humpdaymotivation #workouttips #pumpitup #anytimefitnessaustralia #wipeitdownchallenge #fitness #gym #pymblesport

19.01.2022 A healthy brain is just as (if not more) important as a heathy body. Your time spent being active isn’t just benefitting you physically either, it also has a huge positive effect on your mental state too! #AnytimeFitness #Health #PhysicalHealth #MentalHealth #Work #DidYouKnow #HealthUpdate #KeepMoving #Fitness #Wellbeing #HealthyLifestyle #Australians #AustralianBureauOfStatistics #ABS

18.01.2022 Thank you Andre & Sorren for giving our Monthly challenge a crack!! Don’t worry you still have time to get your times in for our November Challenge and WIN A FREE MONTH! Challenge - Longest Plank.... Let a staff member know in club if you would like to attempt otherwise send your videos to our Fb/instagram #plankchallenge #corestrength #winnerwinnerchickendinner #pushyourselfeveryday #november2020 #anytimefitnessaustralia

17.01.2022 Win A Free Month with our November Challenge!!! Challenge - Longest Plank Good on you Max and Lola for putting in the hard yards and testing out there core!!!!... Only 12 days left so come down to the club and put your attempt in otherwise send it through to our FB or Instagram!! #plankchallenge #coreworkout #novemberchallenge #ittakes2 #gymmotivation #anytimefitnessaustralia

17.01.2022 Summer is just around the corner, so it's time to get in shape with your BEST MATE! Refer a friend, family member or colleague to Anytime Fitness Pymble before WEDNESDAY 30TH SEPT 10PM and we will offer you; EXCLUSIVE 10% OFF MATES RATES discount for your referral! They'll receive $0 JOINING FEE + 2 Weeks FREE!... You get 2 WEEKS FREE for each of your referrals! PLUS You'll both go into the draw to WIN an extra 4 WEEKS FREE! [ Winner announced 5th October ] DON'T MISS OUT! Only 15 REFERRAL SPOTS available, call us NOW on 0416 571 858 to secure your spot today!

17.01.2022 Are you stuck at a desk during the day, or stuck to your lounge all night? If you find yourself sitting for long periods at work, or spending a few hours binge-watching the newest Netflix series after work, MyFitnessPal have some awesome tips to get you up and moving regularly! https://blog.myfitnesspal.com/sitting-truly-new-smoking/

15.01.2022 Keep an ear out. If you notice a change in someone's behaviour or language, this might indicate that they're struggling and it's time to check in. Learn more signs and how to ask at www.ruok.org.au/signs #AnytimeFitness #MentalHealth #RUOKDay #RUOKEveryDay

15.01.2022 Workout tip Thursdays!!! Deadlifts are fundamental for a lot of weight-lifters and gym goers but too often injuries occur to improper technique!! Thank the Gym gods because we have @joshbowenpt to show us how to smash your deadlift goals in a safe manner!!! ... 1. Walk up to the bar leaving about 2cm between your shin & the bar. If your shins are touching the bar, when you bend down the bar will roll forward away from your centreline causing you to lose tightness 2. When you grab the bar, pull your shoulder blades back and down to engage the lats. Pull your armpits to your hips or think about wrapping the bar around your shins. 3. Take a large breath through the belly to create intra abdominal pressure to engage the core & help stabilise the lower back. Think about your belly as a balloon & inflate it to create lots of tension 4. Don't drop your hips too low, this will cause you to lose pressure through the core & pull through the lower back 5. Instead of pulling the bar up, think about pushing the ground away, the same way you would performing a leg press. As you lock the bar out, don't hyperextend the lower back at the top. Instead pull the ribs down towards the pelvis while simultaneously driving the hips forward 6. To decend, drive the hips back instead of bending the knee until the bar passes the knees. Keep rigid back musculature while maintaining an engaged core to ensure optimal technique. When you get to the bottom, reset your position and repeat. #anytimefitness #anytimefitnessaustralia #deadlifts #deadlift #gymtechnique #workouttips #smashinggoals #workoutmotivation #gymaddict #gymadvice

14.01.2022 Looking for the perfect Guac for your long-weekend BBQ? Fear not, here's five fabulous recipes and few tips for getting the most out of your avo! https://www.mindbodygreen.com//healthy-guacamole-recipes-i

14.01.2022 Who doesn’t love a tidy gym??? We make sure everything is back where it belongs and do regular cleans throughout the day. But these pics are only the bottom floor!!! So make sure you head down for a Sunday Session to get your week started right! #anytimefitness #gym @ Anytime Fitness

13.01.2022 We know it’s Hump day but let’s turn that into a Pump day!! Last chance to enter into our September challenge and win 1 month free. Send your attempt to our fb or insta by the end of the day. Otherwise let a staff member know you would like to try at the club !!!... #anytimefitnessaustralia #septemberchallenge #pumpitup

13.01.2022 COMING THIS THURSDAY ONLY!! We will be having Julian Castillo (Motum Therapy) provide complimentary 5-10 minute massages for any members in the club from 5 pm. Motum Therapy's pop up will allow for anyone involved to see the benefits of sports therapy and what Julian might be able to do for you. ... Follow him on instagram: @motumtherapy_ so you can have a look at some of the treatments he has done for other gym-goers and athletes. Note - Julian will be using approved protective equipment and will be sanitising the pop up after every session. #anytimefitnesspymble #motum #popup #massagetherapy

13.01.2022 Rainy day at the gym is better than a sunny day in the office Days like this are perfect for the gym, come down today and get your session in!!! ... #raindropskeepfallingonmyhead #gymonarainyday #anytimefitnessaustralia #anytimefitnesspymble

13.01.2022 Shoutout to these amazing members you have been extremely consistent throughout September! Absolutely incredible seeing how dedicated everyone is to their health and fitness goals Keep up the hard work everyone!! #anytimefitness #fitness #consistency #hardwork #anytimefitnesspymble

12.01.2022 A challenge for our members who are body weight wonders!!! This exercise is a tribute to the great martial artist Michael Jai White!!! Thanks @joshbowenpt for introducing us to a fun and challenging new exercise to try out!... #anytimefitness #anytimefitnessaustralia #newexperiences #newexercise #workoutmotivation #challengeaccepted #workoutchallenge

12.01.2022 Wax on!!! Wax Off!!! We are 24/7 but the cleaning hasn’t stopped. Our staff are here to keep our clubs safe and sanitary! Make Mr Miyagi proud and make sure to wax on/wax off after using our equipment with our wipes!!! ... #sweeptheleg #wipeitdown #covidsafe #anytimefitnessaustralia #bringatowel

12.01.2022 Perfect excuse to get up and go for the afternoon coffee run! For all our desk-job members out there - what’s your best excuse to get out of your chair?? #AnytimeFitness #Health #PhysicalHealth #MentalHealth #Work #DidYouKnow #HealthUpdate #KeepMoving #Fitness #Wellbeing #HealthyLifestyle #Australians #AustralianBureauOfStatistics #ABS

12.01.2022 Exercise is awesome for stress and anxiety relief, but what happens when it impacts your workouts? It could even impair your muscle recovery! This article from MyFitnessPal you identify possible symptoms and how to comfortably work out around these factors! https://blog.myfitnesspal.com/ways-to-adjust-your-workout-/

12.01.2022 Have you entered this month’s challenge yet?! Do the MOST TEMPO BARBELL SQUATS (1:3:1 Tempo @ 50% Body Weight) and you could WIN 1 MONTH FREE!! Enter in club with your friendly staff or send your video to us on Facebook to enter!... Winner announced 2nd October

11.01.2022 Ladies and Gents, I give you the Bulgarian Split Squat Drop set of Death!!!! Be warned, you may struggle to walk afterwards :) Dedicated to @coacheugeneteo ... 4 x Drop Set (2 Rounds per leg) - 10 Reps - 10 second hold at the bottom. - Decrease dumbbell weight - 4th drop set only body weight In this video we used : 8kg, 10 Kg & 16kg dumbbells #anytimefitness #anytimefitnessaustralia #legday #riplegs #legpumpfordays #gymmotivation #gymlife

11.01.2022 Motum Therapy is in the house!!! Get down to AF Pymble today for your free 10 minute massage and to find out more on how sports therapy can benefit you!!! #anytimefitnessaustralia #motumtherapy #anytimefitnesspymble ... #freemassage See more

09.01.2022 Wishing a very Merry Christmas-Eve to all our members and their families! We know Christmas may look a little different this year, but we hope you all stay safe, eat well and enjoy the holiday in whatever way you may be celebrating!

08.01.2022 Merry Christmas with love from your Anytime Fitness family!

08.01.2022 We are LOVING the feedback from our members!!! Thank you to all our Members who have been following the club rules and respecting there fellow members!! Keep it up and don’t lose your momentum!!! ... #anytimefitness #anytimefitnessaustralia #feedback #gymmotivation #covidsafe #lovemygym

08.01.2022 Pro Tip from our PT @joshbowenpt Give this a go next Cardio session!!! Deadmill Sprints... For a first attempt at deadmill sprints, try this. First, warm up appropriately. You know your body. Do your thing like you would do before speed work on the track. Step onto the deadmill Lean forward and hang onto the front bar of the mill Leaning forward, push hard and run with your legs, moving as fast as you can for 10-15 seconds Rest by standing still or walking around :30 :45 seconds. Repeat 8 times Deadmill Workout #2 15-20 seconds deadmill sprint 30 seconds rest Repeat 8 times Advanced Deadmills 20 seconds sprint 20 seconds rest repeat 8-10 times

08.01.2022 Want to mix up your workout today? Why not try our Workout Wednesday Circuit If you are limited with how much time you have for your workout or just want to challenge yourself then you should give this workout a go! #anytimefitness #workoutmotivation #fitness #circuittraining #exercise #cardioworkout #gymlife #fitfam

08.01.2022 Max Stokes is on the leaderboard for our September Challenge!! He has lifted the bar high (pun intended) with 54 reps with half his body weight on his back!! Do you think you can beat him? ... Challenge - AMRAP squats with 50% body weight Tempo - 1:3:1 See a staff member at the gym or send it through to our Facebook page!! #beastmode #squatsonsquats #anytimefitnessaustralia

07.01.2022 Thank you to all our members who are bringing a towel, wiping down and practicing safe social distancing. We are not just a club, we are a community!! #inthistogether ... #covidsafe #anytimefitnessaustralia #anytimefitnesspymble See more

07.01.2022 Another awesome workout tip from our PT @joshbowenpt Exercise - Abdominal Crunches Key takeaways:... Take a big breath and brace your core The movement should be like doing a sit up and leg raise. Fold yourself like a lawn chair Do not Slam the resistance weight, carefully control your movement and repeat #abcrunchmachine #anytimefitness #anytimefitnessaustralia #sixpackexercise #fitnessmotivation #fitnesstips #mrmiyagiisback #workouttips

07.01.2022 We are excited to announce our $15,000 CASH GIVEAWAY here @ ANYTIME FITNESS PYMBLE! Be one of 4 LUCKY people that will WIN a share of $15,000 CASH! New members & x-members who JOIN any of the below Anytime Fitness clubs before 31st December 2020 will go into the draw for a chance to win $5,000.00 CASH! Anytime Fitness members who train and TRANSFER IN to any of the below Anytime Fitness clubs before 31st December 2020 will go into the draw for a chance to win $5...,000.00 CASH! Current members who REFER a new member that joins any of the below Anytime Fitness clubs before 31st December 2020 will go into the draw for a chance to win $2,500 CASH, & $2,500 CASH for your referral! In addition to the above GIVEAWAY, all NEW JOINERS & X-MEMBERS will pay; NO MEMBERSHIP FEES UNTIL 2021! NO JOINING FEE! (Save $99) THIS OFFER IS VALID AT THE FOLLOWING ANYTIME FITNESS CLUBS ONLY: Castle Hill, Pennant Hills, Balmain, Hornsby, Pymble, Leichhardt, Drummoyne, Norwest, Carlingford, Berowra, Castle Hill Central, Lewisham, Mount Colah & St Ives. Winners will be drawn and announced via our social media pages on 18 January 2021 **Your membership must be current & active with one of the above listed clubs on 18 January 2021 to be eligible for the draw.** To book in or find out more call us now on 0416 571 858! ENTRIES CLOSE THURSDAY 31st DECEMBER 2PM!!! DON’T MISS OUT!

07.01.2022 Thank you to our Members for submitting feedback. Every little bit helps and we want to make sure you have the best experience at our club!! Please feel free to come talk to our staff or email us at [email protected]... #anytimefitnessaustralia #feedbackwednesday #anytimefitnesspymble

07.01.2022 Well done to our most active members for November!!!! We appreciate all our members who are putting in the hard yards and getting their sessions in!!! Here’s to another strong month at AF Pymble!!! Keep it going ... #anytimefitness #anytimefitnessaustralia #mostactivemembers #pumpit #gym #gymmotivation #hardworkpaysoff

06.01.2022 Fridaaayyyyy is here!!! Start your weekend right by getting down to AF- Pymble for a workout so you can avoid a look from your gym buddy like this!! #fridaygym #anytimefitness #weekendiscoming #pushyourself #anytimefitnessaustralia #gymlifestyle #gymmotivation

04.01.2022 Congratulations to our September Monthly Challenge Winners! Our winner/s will receive their next Month FREE with us! Think you've got what it takes (or just want to win a Free Month on your membership) ?! Stay tuned for our October Challenge coming soon!

04.01.2022 Friday Motivation Well done!! Another week down of the year and another step forward into your Fitness Journey. Patience is the key with the gym and the grind never stops. ... Make sure to get your rest day in so you can start fresh on Monday #anytimefitness #anytimefitnessaustralia #gymmotivation #gym #gymlife #fitness #workoutmotivation #workout #exercise #gymtime #tgif #tgifridays #strong #healthylifestyle #takeitslow

03.01.2022 Asking R U OK? might be a bit daunting, but it doesn't have to be if you're prepared! It's important we consider a few important things and make sure we’re ready for the conversation. For more @ruokday tips, go to ruok.org.au/how-to-ask #AnytimeFitness #theresmoretosay #ruokday #ruokeveryday

03.01.2022 SEPTEMBER MEMBER OF THE MONTH! Why did we choose Caio? Caio has a great respect for his gym, not only is he here nearly every day but he shows great respect for the club and its other members. As well as his top attitude, he is continuously putting in the hard yards and making sure he is meeting his own fitness goals. Congratulations to our Member of the Month! Thanks for being so awesome ... #MemberoftheMonth #AnytimeFitness #HealthyAF

03.01.2022 The best part of working towards your goals is the journey. Will it be easy? ...Nope Will it be worth it? ...YES! Be patient. Be consistent. The results will come! ... #anytimefitness #results #goals #fitnessjourney #exercise #gym #healthylifestyle #consistency #workout #healthymind

03.01.2022 Happy Mardi Gras to all our fitness family celebrating this weekend! #LoveIsLove #HappyMardiGrad #MardiGras2021

02.01.2022 AF PYMBLE - NATIONAL ONE DAY SALE WEDNESDAY 17th FEB! 9AM - 9PM! $10 OFF PER MONTH on all membership options! $0 JOINING FEE! (SAVE $99)... The rest of FEB FREE! 24/7 Access to 500+ clubs in Aus! SAVE OVER $250 on your membership! Plus, you automatically go into the draw to win either; 6 MONTHS MEMBERSHIP FREE! A BRAND NEW GARMIN SMART WATCH valued at $999! Be quick, the first 15 joiners on the day will also receive a complimentary AF Merchandise Pack!! Your fitness journey starts now! Call us on 0416571858 to book in! We look forward to you joining the Anytime Fitness family!

02.01.2022 Let’s keep safe for the week ahead!! #cleanhands #anytimefitnessaustralia #anytimefitnesspymble

02.01.2022 The weekend is here!!!!! Use the time to get a session in at AF Pymble and keep your eyes off the clock... time will fly by!! #anytimefitnessaustralia #cardio #weekendpump #pumpitup #cardiotraining