Anytime Fitness in Randwick, New South Wales, Australia | Gym/Physical fitness centre

Anytime Fitness

Locality: Randwick, New South Wales, Australia

Phone: +61 476 207 100

Address: 73 Belmore Rd 2031 Randwick, NSW, Australia

Website: www.anytimefitness.com.au/gyms/AU-1190/randwick-nsw-2031

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25.01.2022 **AF Challenge** Start date: 28th September 2020 Duration: 8 weeks Early Bird Price: $79... Whats included: 3 x Goal Specific Options available Online community support Nutrition advice & meal plans Access to AF Challenge Portal Challenge T shirt Weekly exercise programs Chance to win a share of $10,000! 1 x coaching session with our PT Much more to come! To register for early bird price please email the club or call today! Email: [email protected] Mobile: 0476 207 100 Take the challenge today and change your life!

25.01.2022 MEET YOUR MANAGER Kalin has been working in the fitness industry for 5years. Kalin changed his lifestyle 6years ago, losing 15kgs! This inspired him to help others change their lives and create a healthy lifestyle. It’s not always about how you look or how much you can lift. Sometimes is the small wins, like feeling more confident in yourself, that keep you going. After gaining his qualifications he jumped straight into PT and group fitness, never looking back. 5 years l...ater and he still has the same amount of passion and motivation to help everyone who walks into the gym! With a dancing background, Kalin’s expertise are functional training, group training and CrossFit. See more

24.01.2022 OFFER ENDS AT MIDNIGHT Dont miss out - We have S T R E T C H E D our 24hr sale so you can still join and get $0 Joining Fee on any membership (including No Contract) LAST CHANCE . . . Join online now! Promo Code: IC1DAYSALE Link in Bio and https://bit.ly/33LNWuS

24.01.2022 SEND ME A MESSAGE!!

22.01.2022 Todays COVID Marshall! Keeping it clean!

22.01.2022 Only 6 hours left to join with $0 joining fee. Join today on any membership and make healthy happen. See link in bio and below to easily join online now! https://bit.ly/33LNWuS

21.01.2022 Shoulder pain is a typical complaint of clients coming to Longevity for Exercise Physiology. Outlined below is common progressions we use during rehabilitation of subacromial impingement, rotator cuff tears, tendinopathy or repeated dislocation. 1. Internal rotation strengthening rotator cuff muscles to promote shoulder stability 2. External rotation strengthening remaining rotator cuff muscles and introduction of pec and lat muscles 3. Lateral raises this will inco...rporate all 4 rotator cuff muscles in a more complex movement 4. Rowing introducing heavier loads and incorporating lower traps and rhomboids, important muscles required for optimal shoulder health 5. Pressing after the base has been built in steps 1-4, it is likely that pressing will be better tolerated 6. Overhead pulling increasing the range of motion to include overhead movement in the safest way possible 7. Overhead pressing challenging the shoulder the most, pain free overhead pressing is often the end goal of a treatment plan. If you are struggling with Shoulder Pain you can call Longevity at 1300 964 002 for a free 15 minute consultation.

20.01.2022 HAVE A MATE THAT WANTS TO MAKE A COMEBACK? Invite a friend, relative or workmate to get back on track with us and save; $0 Joining + $250 Kickstarter Pack ... Training Gear Pack 2 x Personal Training Sessions 2 x 14 Day Buddy Passes Tailored Training Program & Anytime Fitness Workouts APP FIRST 30 ONLY Share this post or link below anyf.me/mc6 Offer available at Anytime Fitness: Fairfield, Marrickville & Randwick #healthyAF #strongAF

18.01.2022 In case you missed it .. We have S T R E T C H E D our 24hr sale so you can still join and get $0 Joining Fee on any membership (including No Contract) Join online now! Promo Code: IC1DAYSALE Link in Bio and https://bit.ly/33LNWuS

17.01.2022 Do you know what to say when someone says theyre not ok? By knowing what to say, you can help someone feel supported and access appropriate help long before theyre in crisis, which could change their life. Learn what to say at www.ruok.org.au/how-to-ask #theresmoretosay #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind

17.01.2022 You dont have to be an expert to keep the conversation going when someone says they are not okay. But knowing what to say, you can help someone feel supported and access appropriate help long before theyre in crisis. Learn what to say at www.ruok.org.au/join-r-u-ok-day #theresmoretosay

16.01.2022 Staff Spotlight - Maja Maja is a qualified Reformer, Mat and Full Studio Equipment Pilates Instructor. She is a qualified personal trainer and Power Plate Instructor however it was her daily Pilates routine that inspired her to turn the practice into her full-time career. Maja has always had an interest in Health and Fitness and after working as a Talent Agent for 6 years, she decided that her desire to help others improve their health and well-being far outweighed progressi...ng the careers of those in the ever egotistical world of Film and Television! While she has now taken a side step into a more admin focused role, her ultimate goal is to one day open up her own Pilates studio and she hopes working within the Anytime Fitness family will help her gain the knowledge and understanding of the business she so loves being apart of. She is an advocate of Nothings worth doing if its not worth doing right and believes this should be implemented to your health and well-being too. Youll achieve nothing with shortcuts like racing through sets, practicing poor form, fad diets and cheating yourself out of rest and relaxation! Life is a delicate balance and keeping a healthy body will help keep a healthy mind which in turn, will help you make better decisions about how to maintain this balance. See more

15.01.2022 FINAL HOURS Our nationwide ONE DAY SALE has officially launched. In Club - 9am-10pm... Online - 24 hours (active now) Randwick Community youve got 24hours - MAKE THEM COUNT! Join online or in club this TODAY & receive: $0 Joining Fee (Save $99) 2 X FREE Personal Training Session (Save $89) 2 X FREE 14 day gift cards for friends or family members (Save $60) FREE subscription to our awesome Anytime Workouts app with over 1,100 ready to go workouts FREE access to AF Health Hub Next 10 to join ONLINE will receive AF Water Bottle 0476207100 [email protected] Secure your membership by hitting the link below + enter the promo code! Promo code: OJ1DAYSALE Join now https://bit.ly/3aiQa6b Lets make healthy happen by joining Anytime Fitness Randwick

15.01.2022 AF Keeping you safe #movementismedicine #covidsafe

15.01.2022 Team work, makes dream work! We are excited to offer all of our members and guests personalised supplement product recommendations in under 60 seconds. Meet the Smart Store by Fit Nutrition. Shop now at: https://fitaf.fitnutrition.com.au/

15.01.2022 Team work, makes dream work! We are excited to offer all of our members and guests personalised supplement product recommendations in under 60 seconds. Meet the Smart Store by Fit Nutrition. Shop now at: https://fitaf.fitnutrition.com.au/

15.01.2022 ONE DAY SALE IS HERE Our nationwide ONE DAY SALE has officially launched. In Club - 9am-10pm... Online - 24 hours (active now) Randwick Community youve got 24hours - MAKE THEM COUNT! Join online or in club this TODAY & receive: $0 Joining Fee (Save $99) 2 X FREE Personal Training Session (Save $89) 2 X FREE 14 day gift cards for friends or family members (Save $60) FREE subscription to our awesome Anytime Workouts app with over 1,100 ready to go workouts FREE access to AF Health Hub Next 10 to join ONLINE will receive AF Water Bottle 0476207100 [email protected] Secure your membership by hitting the link below + enter the promo code! Promo code: OJ1DAYSALE Join now https://bit.ly/3aiQa6b Lets make healthy happen by joining Anytime Fitness Randwick

14.01.2022 STAFF SPOTLIGHT - Zach Cornfield Growing up I have always been super active and very competitive. Trying to break into a semi professional soccer team at the age of 17 in the UK, I knew I had to hit the gym to improve my strength and fitness so I could hold my own. On that first day in the gym my passion for health and fitness quickly overtook my love for soccer. Since then I have transformed my physique to what it is today gaining a qualification in personal training, circui...t training, kettlebell training and competing in a mens physique competition along the way. This journey and experience has given me the opportunity to do what I love most in helping others improve their health and fitness. From an early age I have experienced first hand the direct association between fitness and personal satisfaction and my greatest reward comes from having a positive impact on peoples lives and seeing their health and confidence grow. I have extensive experience with individuals who are keen to lose weight, improve their fitness, increase their strength and overall body conditioning. Come find me on the gym floor and lets take your fitness goals to the next level too! Quote: Exercise not only changes your body. It changes your mind, your attitude and your mood. #HumansofAnytime @unittrainingco

14.01.2022 TODAY IS THE DAY Invite a friend, relative or workmate to get back on track with us and save; $0 Joining + $250 Kickstarter Pack Share this post or link in bio and below anyf.me/mc6... Available at Anytime Fitness: Fairfield, Marrickville & Randwick #healthyAF #strongAF

14.01.2022 When you notice the signs someone is struggling, take the time to ask R U OK? If they say they are not OKmake time to listen, encourage action and check in. Remember, there is more to say after R U OK? Learn what to say next at www.ruok.org.au #theresmoretosay #bekind #stayconnected #mentalhealthawareness #mentalhealth

12.01.2022 TODAY IS THE DAY 4 SPOTS LEFT Invite a friend, relative or workmate to get back on track with us and save; $0 Joining + $250 Kickstarter Pack ... Share this post or link in bio and below anyf.me/mc6 Available at Anytime Fitness: Fairfield, Marrickville & Randwick #healthyAF #strongAF

12.01.2022 STAFF SPOTLIGHT - Tanya Justice During my time at school my sporting interests lay mainly on the athletics field - competing in sprints, long jump and relay and representing both the school and county. As I got older my running distance grew into competing in marathons - my first attempt being the Paris marathon (whilst recovering from a chest infection and cracked rib!), triathlons (first one being a team race in Forster, where, as someone from the UK where we apparently don...t have beaches and sea, I was asked to compete in the cycling leg!) and also some endurance races. Whilst regularly taking part in a friends circuits class (here in Australia) I realised my passion for fitness and coaching others and shortly after returning to the UK booked on to a Personal Training course where I gained my qualification in Personal Training, Nutritional advice, kettlebells, indoor cycling, ViPR, boxing and running technique. Since becoming a Personal Trainer my training has incorporated more strength and weight training, but also love kickboxing and self-defence training. I have worked both as a self-employed Personal Trainer, Assistant Club Manager and now Club Manager in a number of gyms, both over in the UK and here in Australia. I feel lucky to be able to work in an industry I have a love and passion for and hope to create a welcoming club for members to come and train in and reach their fitness goals. Consistency is key!

11.01.2022 Cardio morning!! #cardio #training #fridayvibes #anytimefitness #ladieswholift #gainz #workout #gymmotivation

10.01.2022 HELP A MATE MAKE A COMEBACK! 8 SPOTS LEFT Invite a friend, relative or workmate to get back on track with us and save;... $0 Joining + $250 Kickstarter Pack Share this post or link below anyf.me/mc6 Offer available at Anytime Fitness Randwick, Fairfield and Marrickville #healthyAF #strongAF

10.01.2022 !OPEN DAY! MONDAY 23rd 5pm-7pm We want to welcome anyone who has been thinking of joining our anytime fitness family! We also want to welcome all of our members to come down for some awesome samples and goodies!... Our legends from @nu_marrickville will be handing our meal prep samples! @elitesuppsrandwick will be providing all of our supplement sample goods! @madmex will be there to give us a post workout tasty snack also! Come on down and enjoy the fun! ANYONE can train for free and just enjoy our club! See more

10.01.2022 Osteoporosis affects 1 in 10 people aged 50 and above in Australia and refers to a condition that causes bones to weaken and become increasingly fragile. Can you guess which exercises would be more useful for an individual with osteoporosis? CORRECT ANSWER: Weight Training (just like the picture)! In order to maintain bone strength, exercises need to be weight bearing- so exercises such as swimming and walking won’t do the trick. For more information about Osteoporosis and... Exercise, Call Longevity Exercise Physiology, 1300 964 002. Ashleigh is the Accredited Longevity Exercise Physiologist within Anytime Randwick and will be available at the club next Thursday 12th 4-6pm to answer any of your exercise questions!

09.01.2022 R U OK? R U OK Day (Thursday 10th September) is a reminder that a conversation could change a life. Exercise has been known to help you not only physically but mentally, it can help reduce stress, anxiety and depression. ... Movement is medicine Did you know 31% of Australians lack confidence or are unsure how to have a conversation with someone who is not OK. This year were learning how to keep the conversation going when someone says No, Im not OK. Reach out to someone today and ask them the question R U OK? To make a secure donation or learn more please visit www.ruok.org.au @ruokday @anytimefitnessaustralia #theresmoretosay #ruokday #ruokeveryday #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind

08.01.2022 Enjoy the process. #AFfamily #community #strongertogether

07.01.2022 The association of wear and tear with osteoarthritis gives the impression that movement is responsible for the progression of the disease. Wrong! In fact, exercise is considered the most effective, non- drug treatment for reducing pain and improving movement in individuals with osteoarthritis. Regular low impact aerobic exercise and strength training will not only reduce your risk of developing secondary diseases as a result of inactivity but will also reduce pain and increase strength and function. If you suffer from knee osteoarthritis try the bike ( the exercise pictured). Or if you feel like you need some more guidance you can call longevity at 1300 964 002 for a free 15minute phone consultation.

07.01.2022 R U OK? Septemebr10 is #ruokday #mentalhealthawareness #stayconnected #bekind

07.01.2022 24HR SALE - THIS WEDNESDAY ! Share this post or link below to pre-register anyf.me/mc6 $0 Joining + $250 Kickstarter Pack ... Training Gear Pack 2 x Personal Training Sessions 2 x 14 Day Buddy Passes Tailored Training Program & Anytime Fitness Workouts APP FIRST 30 ONLY Offer available at Anytime Fitness: Fairfield, Marrickville & Randwick #healthyAF #strongAF

06.01.2022 Only 12 hours left to join with $0 joining fee. Join today on any membership and make healthy happen. See link in bio and below to easily join online now! https://bit.ly/33LNWuS

04.01.2022 2020 has been a tough year and we want to show our support to our community and give back! We want you to start your fitness journey with us today!! Join now and train for the rest of 2020 for free! This is our attempt to help you make the end of 2020 a good one!! DM US TODAY TO GET STARTED!

04.01.2022 Give this glute workout a go and have a lovely wednesday! 3x15 banded smith machine hip thrusts (toes raised) 3x12 Bulgarian split squats (full range of motion) 3x12 heel raises goblet squats (fold ribs and hinge hips) 3x12 lying hamstring curls (slow down the extension)... 3x20 weighted hip extension (don’t use your lower back. Fold over and engage the hamstrings and glutes) Find me in and around the club this evening if you have any questions See more

04.01.2022 STAFF SPOTLIGHT - Odelia Tham Sports came hand in hand with my upbringing. From dance, basketball to playing AFL, being active was never a question. I quickly fell in love with fitness and the gym when I was 15. There was no hesitation when it came to taking it a step further by becoming a qualified personal trainer to instruct others. There is no greater satisfaction than seeing and helping someone achieve their goals, get stronger, fitter and healthier! I specialise in weig...htlifting, strength and conditioning, weight loss and hiit circuit training. Expect energy, enthusiasm, lots of fun, sweat and smiles when you train with me! I know I can help you reach the best version of yourself, so prepare to be pushed beyond your limits and strive for goals you didnt even know you wanted! After all... All limitations are self-imposed so GET UP, GET OUT and GET IT DONE (quote) #Humansofanytime @unittrainingco

04.01.2022 Our newest member of TEAM ODELIA! @ishjain187 decided that she needed to gain knowledge and guidance from our highly knowledgeable PTs! @ot_pt stepped up to the plate and has taken Isha under her wing! WELCOME to team ODELIA legend!

03.01.2022 L I F E S T Y L E #AFfamily #community #strongertogether

01.01.2022 OPEN DAY What an amazing evening of fun and community support! Thank you to @nu_marrickville @elitesuppsrandwick and @madmex for coming down and helping our members be be educated on healthier options! We are all about creating a healthy lifestyle! If you missed our open day but still want to come and see the club, send us a message and we can book you in for a free session on us!!

01.01.2022 Your Favourite habit ! #AFfamily #community #strongertogether

01.01.2022 AF Challenge 8 weeks to transform your life!! Stay tuned for more information...