Anytime Fitness in Ringwood, Victoria | Sport & recreation

Anytime Fitness

Locality: Ringwood, Victoria

Phone: +61 3 9870 1007

Address: Shop MM08B Eastland Shopping Centre, 171- 175 Maroondah Hwy 3134 Ringwood, VIC, Australia

Website: http://anytimefitness.com.au/gyms/AU-1367/ringwood-vic-3134

Likes: 1804

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Go get them legs! 12-15 reps x 4 Pick up a weight, drink bottle or even resistance bands and get that workout going! ... #legsfordays

24.01.2022 A banded booty workout to celebrate Friyay - 45 seconds per exercise (per side) - 15 seconds rest - 4 sets

24.01.2022 An AMRAP workout today Set the timer for 15 minutes and do as many rounds as possible! 10 Reps for each exercise and don't forget to tell us how many rounds you got in! ... Bring on the Burn

24.01.2022 Merry Christmas from the Anytime Fitness Ringwood team What a year 2020 has been, from the bottom of our hearts we thank you so much for all your continued support. Bring on the New Year! Wishing you and your families a happy and healthy 2021 ... Love Meagan, Sherryn and Berni

24.01.2022 Start the week off the right way and give this full body circuit a go 8 reps (8 reps each side) 3 rounds... Don't forget to hold the quad superman for a 3sec hold! Feel free to add in weights or resistance bands to make even harder

23.01.2022 Happiest Birthdays to Shez! Help us wish her an awesome day #happybirthday

23.01.2022 Working from home at a desk, kitchen table or the couch can put a strain on your lower back. We recommend to get up and move throughout the day, focus on your core strength and workout but here are a few stretches that may help losen up our lower back, glute and hamstring muscles. Gently ease into the stretch. Slowly go as far as you can without causing discomfort or pain. Be careful not to go beyond your limit and avoid bouncing or jerky movements.... Hold each stretch for up to 20secs and complete three times. Be sure to breathe normally, do not hold your breath.

22.01.2022 Hopefully you own a couch because here is another home workout for you! Give this Chest and Tricep workout a go! 3 sets 10-15reps... 30 sec rest Complete all sets before moving onto the next exercise See more

21.01.2022 Our gym is your gym We're with you and we are nothing without you. Thank you so much for all of your support through these difficult times!

21.01.2022 Let us know how you go with this workout! Each exercise has two parts: 60 seconds and 30 seconds 3-4 rounds ... Give it your all!!

20.01.2022 Club update!! Starting this week we will be bringing you workouts that you can do from the comfort of your own home In the meantime make sure to checkout Health Hub ... https://healthhub.anytimefitness.com.au See more

20.01.2022 Get excited, we are open 24/7 again!!

20.01.2022 Six pack coming soon...

19.01.2022 You got a couch? You got a gym! Try this little glute circuit tonight whilst watching TV 1min per exercise (30secs each leg) ... 15 secs rest Complete circuit 3 times Don't have a resistant band? No worries, this workout is just as good without

19.01.2022 Who doesnt love boxing Complete each exercise for 30 seconds with no breaks until the end of each round. 4 rounds

18.01.2022 Give this cheeky little shoulder workout a go! Do not underestimate the power of using a towel and drink bottle as weights. Make sure to hold the towel in position as hard as you can and feel the burn 15-20reps/secs per exercise, complete as superset ... SUPERSET 1 Iso lateral raise Lateral raise SUPERSET 2 Iso front raise Front raise SUPERSET 3 Iso rear delt fly Y-extension SET 4 15-20 pike pushups Complete 3x for a wicked shoulder pump

17.01.2022 Happy hump day Tabata- the workout we love to hate! This workout will only take 16mins but don't be fooled it will get you sweaty Complete 8 rounds of each exercise // 20secs on // 10secs off ... (4mins per exercise) See more

16.01.2022 Here is another full body burner to get those muscles working 30 reps of each exercise (30 per side for single sided exercises ) BONUS Crab Touches - how many can you do in 1 minute? ... Make sure you control each rep See more

16.01.2022 Who doesn't love boxing Complete each exercise for 30 seconds with no breaks until the end of each round. 4 rounds

16.01.2022 Spring into this upper body workout. - 45 Seconds for each exercise - 5 Second Rest - 4 Sets... #SpringWorkout

16.01.2022 Happy hump day Tabata- the workout we love to hate! This workout will only take 16mins but dont be fooled it will get you sweaty Complete 8 rounds of each exercise // 20secs on // 10secs off ... (4mins per exercise) See more

14.01.2022 Its time to get that heart rate pumping 20min AMRAP 1min of skipping Followed by 20 reps of each exercise. Complete as many times as you can! ...

13.01.2022 Christmas staffed hours Don't let the silly season get the better of you and finish 2020 strong Members have 24/7 access all day every day #noexcuses

13.01.2022 Who else is finding it difficult to train back at home? Here is a resistance band workout that will be sure to give your back muscles a deep burn Do 3 sets of 15-20 reps and increase band tension each set.

13.01.2022 Thanks Aimee from Anytime Fitness for the killer core workout!! - 45 seconds per exercise (per side) - 15 seconds rest - 3 set...

12.01.2022 Let's get those muscles working with this full body circuit Watch to the end for special guest appearance! Complete as a circuit 45secs work... 1min rest at end of circuit 4 rounds Add weights or resistance bands if you have some and be sure to squeeze the working muscles every rep.

11.01.2022 Ok, so can we come back yet? Who else is missing gym? We are certainly missing all our amazing members!

10.01.2022 Back to basics! Don't let this simple workout fool you, inspired by German volume training this 1010 workout will be bound to get those muscles on fire If you have weights at home incorporate them in otherwise it's just as good without. 10 sets of 10 reps for each exercise no more than 30secs rest!

10.01.2022 WE ARE BACK! OPEN 24/7 NO BOOKINGS REQUIRED SAFE ENVIRONMENT

10.01.2022 Vending machine clearance SALE! ALL STOCK MUST GO! Protein Shakes, Pre Workout, Cookies and Bars!... Crankt Protein Shake50 per 12 Banana, Coffee, Choc, Vanilla and Choc Honey Comb. C4 Pre Workout $50 per 12 Fruit Punch, Blue Razz, Watermelon, Cherry Limeade. Lennys and Larrys Cookies $50 per 12. Choc Chip, Peanut Butter, Choc-O-Mint, Birthday Cake, Choc Donut, Snickerdoodle, Apple Pie. Quest Protein Bars $4 each. Other items include Raze Pre workout, 3D energy and XTEND aminos limited supply for $4 each. *Covid safe delivery to within 5km of gym location or collect from gym. Cash payment. *Direct message to confirm your order. *Items that are boxed are sold by 12, items with less stock will be priced at pro rata rate of $50 per 12. First in best dressed!

10.01.2022 Got a resistance band? This one is for you 1min for each exercise 15sec rest 4 rounds... Time to move

10.01.2022 Lower body Cardio 30 seconds on each exercise (on each side for single leg exercises) NO rest in between exercises ... 30-60 seconds rest in between rounds Leave nothing in the tank and go for 4 rounds!

10.01.2022 Lets get those muscles working with this full body circuit Watch to the end for special guest appearance! Complete as a circuit 45secs work... 1min rest at end of circuit 4 rounds Add weights or resistance bands if you have some and be sure to squeeze the working muscles every rep.

09.01.2022 One small step for us, one giant leap for your gains

08.01.2022 Vending machine clearance SALE! ALL STOCK MUST GO! HURRY! Protein Shakes, Cookies and Bars! ... Crankt 20g Protein Shake $50 per 12 -Flavours: Banana, Coffee, Choc, Vanilla and Choc Honey Comb available. Lennys and Larrys Cookies $50 per 12. -Choc Chip, Peanut Butter, Choc-O-Mint, Birthday Cake, Choc Donut, Snickerdoodle, Apple Pie. Quest Protein Bars $4 each. *Covid safe delivery to within 5km of gym location or collect from gym. Cash payment. *Direct message to confirm your order. *Items that are boxed are sold by 12, items with less stock will be priced at pro rata rate of $50 per 12. First in best dressed!

06.01.2022 It's been a challenging year for everyone so now more than ever, it's important to stay connected. Reach out to your friends, family and colleagues to check in and see if they are ok. Remember there is more to say after R U OK. It's not always easy but keep the conversation going, it could change a life. Learn what to say next by visiting https://www.ruok.org.au/how-to-ask ... R U OK Day #ruok #theresmoretosay

04.01.2022 Time to get some towels or if you are lucky enough to have sliders Start with 30 seconds on and 15 seconds rest (For an extra challenge you can increase to 40 seconds!) ... 3-4 rounds and have a drink and wrist break in between each round *If you have never done a slider workout before, start slow and decrease the time frame if needed!

04.01.2022 CLUB ANNOUNCEMENT **YOU CAN BOOK NOW** We are so pumped to see you all back in club as of Monday 9th next week. However, we will be operating a little differently this time around with temporary restrictions in place:... 1) Unfortunately for the time being we won't be open 24/7 Our opening hours for all members are: MON-FRI: 5am-2pm & 3pm-9pm SAT: 7am-2pm SUN: Closed 2) Members MUST book their sessions online via the reservation link at: https://reserve.anytimefitness.com/clubs/AU-1367 *You can book 3 days in advance. 3) It is appreciated if you book a 1 hour workout. 4) Maximum capacity in the club is limited to 20 people. 5) You know the rules, no towel - no workout! If you forget to bring your towel you can purchase one from us for $15. 6) All members are required to wear a mask whilst using the gym (it can be taken off when exerting yourself but back on between sets). 7) Before and after using the gym equipment you must disinfect it with the disinfectant spray provided. 8) When entering and leaving the club all members must sanitise their hands. 9) Keep social distancing of 1.5 meters. 10) If you are unwell - Stay home! For the health and safety of all members and our staff, we ask for your patience and understanding in these times. The guidelines may change in the near future as the state restrictions ease so please bear with us and if you’re not ready to get back into it we are happy to place your membership back on temporary freeze. Thank you and we CAN’T WAIT to see you all next week!

03.01.2022 Its been a challenging year for everyone so now more than ever, its important to stay connected. Reach out to your friends, family and colleagues to check in and see if they are ok. Remember there is more to say after R U OK. Its not always easy but keep the conversation going, it could change a life. Learn what to say next by visiting https://www.ruok.org.au/how-to-ask ... R U OK Day #ruok #theresmoretosay

03.01.2022 THE COUNTDOWN IS ON! We are back on Monday 9th of November

03.01.2022 The micro band or commonly known as a booty band is normally used for glute and hip activation but did you know you can use it for a complete workout! Give this full body work out a go! 3 sets... 12 reps 30 sec rest

02.01.2022 Our gym is your gym Were with you and we are nothing without you. Thank you so much for all of your support through these difficult times!

01.01.2022 If youve got a wall weve got a workout for you - 45 seconds per exercise (per side) 3-4 sets ... #WallGains #WallPower #HomeWorkout #IsoWorkout