Anytime Fitness in Ringwood North, Victoria, Australia | Sport & recreation

Anytime Fitness

Locality: Ringwood North, Victoria, Australia

Phone: +61 3 9876 1973

Address: Corner Oban & Warrandyte Roads 3134 Ringwood North, VIC, Australia

Website: www.anytimefitness.com.au/gyms/AU-1497/ringwood-north-vic-3134

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Upper Body Footy Fever Pump! No matter who you are barracking for this upper body workout will surely get the heat rising! 3-4 Sets of 15 for each of the exercises - Slow and controlled is the way to go to surely get that burn

24.01.2022 For today’s workout we’re heading down to the local oval! 45 Seconds per exercise (excl. lap of the oval unless you are that impressive ) 3 Rounds... Don’t forget a water bottle, suncream and your Anytime towel #IsoWorkout #KeepMoving #GoodEndorphines #FunInTheSun

19.01.2022 WE’RE COMING BACK #WeMissedYou #NotLongToGo #StayTuned

18.01.2022 Club Announcement - BOOKINGS OPEN FROM TOMORROW We are pumped to see all of your beautiful eyes back in club as of Monday 9th, next week however, we will be operating a little differently this time around with the temporary restrictions in place: 1) Opening hours for all members:... MONDAY-FRIDAY: 5am-11am and 3pm-9pm SATURDAY: 7am-2pm SUNDAY: Closed 2) Members MUST book their sessions online via the reservation link at: https://reserve.anytimefitness.com/clubs/AU-1497 *You can book 3 days in advance. 3) It is appreciated if you book a 1 hour workout per day. 4) Maximum capacity in the club is limited to 20 people. 5) No towel - NO TRAIN! If you forget to bring your towel you can purchase one from us for $15. 6) ALL members are required to wear a mask whilst using the gym (it can be taken off when exerting yourself but back on between sets). 7) Before and after using the gym equipment you must disinfect it with the disinfectant spray provided. 8)When entering and leaving the club all members must sanitise their hands. 9) Keep social distancing of 1.5 meters. 10) If you are unwell - Stay home! For the health and safety of all members and our staff, we ask for your patience and understanding in these times. The guidelines may change in the near future as the state restrictions ease so please bear with us and if you’re not ready to get back into it we are happy to place your membership back on temporary freeze. Thank you and we CAN’T WAIT to see you all next week

18.01.2022 Time for some serious jelly legs! 45 seconds per exercise 4 rounds... #HomeWorkout #IsoWorkout #JellyLegs #LegDay #BodyweightWorkout

13.01.2022 Today's workout is the famous Spartacus workout! For those who haven't heard of it before, it's a high intensity circuit that involves cardio and strength that is bound to get your heart rate up and all your muscles firing Perform each exercise for 1min with a 15sec rest between exercises. Complete the circuit and have a 2 min rest before completing the circuit again!... Credit to the creator: Rachel Cosgrove Goblet squat Mountain climbers Single arm DB swing T-Pushups Split jump Bent over row Side lunge Renegade rows Lunge rotation Push press

08.01.2022 Sign the petition to Open Fitness Facilities. We CAN open safely. https://www.change.org/p/victorian-state-government-priorit

07.01.2022 Time to pump up the fit ball Slow and steady, focusing on correct form Complete as many reps as possible in 1 minute (per exercise) x 4 rounds ... #HappyDanceAtTheEnd #WeMissYou

06.01.2022 Back to basics! Don't let this simple workout fool you, inspired by German volume training this 1010 workout will be bound to get those muscles on fire If you have weights at home incorporate them in otherwise it's just as good without. 10 sets of 10 reps for each exercise no more than 30secs rest!... #HomeWorkout #IsoWorkout #KeepMoving #YouveGotThis

05.01.2022 One Week To Go #CantWaitToSeeYourFaces #AirHighFives #PostIsoTransformation

04.01.2022 We're Back Open 24/7 We couldn't be more excited for Summer and to bring on a happy and healthy 2021 with this great news!

03.01.2022 Who says playgrounds are just for kids!? Todays workout is a modified version of the 300 workout There is no time limit, just complete the 300 reps as fast as you can:... 25 x Pull ups 50 x Self rows 50 x Pushups 50 x Box jumps 50 x V-ups 50 x Dips 25 x Pull-ups #FeelTheBurn #IsoWorkout #PlaygroundGains #TheWorldIsYourGym

02.01.2022 Absolute Core Crusher! Round one - 25 reps Round two - 20 reps Round three - 15 reps ... Round four - 10 Reps Round five - 5 reps Don't sacrifice quality for reps - bend knees if you need or lower the head for any of these exercises if your back or neck starts to strain! #HomeWorkout #IsoWorkout

02.01.2022 Don’t have sliders? Grab some cloths or towels Start with 30 seconds on and 15 seconds rest (For an extra challenge you can increase to 40 seconds on!) ... 3-4 rounds and have a drink and wrist break in between each round *If you have never done a slider workout before, start slow and decrease the time frame if needed! #sliders #control #challenge #cleaningthefloor #isoworkout #homeworkout

02.01.2022 Help us with the marvellous Mel a very Happy Birthday today #HappyBirthday #HopeYouAreSpoilt