Anytime Fitness in Secret Harbour, Western Australia, Australia | Sport & recreation

Anytime Fitness

Locality: Secret Harbour, Western Australia, Australia

Phone: +61 8 9524 9444

Address: 22 Clarkshill Road 6173 Secret Harbour, WA, Australia

Website: anytimefitness.com.au/gyms/AU-1495/secret-harbour-wa-6173

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 HEY FRIENDS, I HEARD YOU WERE MOVING PREMISES HOW CAN I LOCK IN THE PRE MOVE PRICE TO KEEP MY MEMBERSHIP COST LOW? https://www.anytimefitnessclub.com.au/secret-ha/opening-sh/#... *current members not effected

24.01.2022 For the month of September we held a planking challenge! Karen Walker took our first place with a time of 9 minutes and 2seconds! Karen did not move a cm from her position start to finish, even with the leg wobbles!... Well done

22.01.2022 Happy Friday Folks What better reason to come down and have a good work out than to drink your Friday afternoon beers guilt free Tell us in the comments your GUILTY REASONS FOR WHY YOU TRAIN we'll start...ours is so we can eat chocolate and not cry about it

22.01.2022 MEMBER REWARDS Just one of the perks of being with Secret Harbour Anytime Fitness. Are you or a man in your life in need of fresh cut? CUT N DUNN are part of our member rewards program. We all love saving $$$.... Tag a scruffy man in the comments reminding him he needs a haircut!

21.01.2022 Grab your gym buddy and come down to 22 CLARKSHILL ROAD BENEFITS OF WORKING OUT WITH A FRIEND: Fewer skipped workouts ... Scheduling a gym session with a friend helps hold you accountable for getting your workout in. Meeting someone at the gym not only motivates you to show up, but to work hard as well. Push yourself further Exercising with another person pushes you to do your workout and do it to the best of your ability. Another bonus if you work out with a friend who is stronger or faster than you, you’ll be more likely to test your own limits. Try new exercises Hitting the gym with a friend is the perfect time to try a new exercise such as strength training or lifting heavier weights. When trying something new, your friend will provide a confidence boost and can also serve as a spotter if you need one. Work out longer Time flies when you’re having fun or at least when you are distracted. Having someone to chat with between sets let’s you focus on something other than just your workout making the time go by faster. Recover together There’s nothing worse than undoing all your hard work at the gym with unhealthy foods. A friend who’s worked up a sweat with you is likely to want to join you for a healthy post-exercise meal or snack.

21.01.2022 Have you met our PT Dawn? Dawn loves helping members achieve their goals!

20.01.2022 HOW MANY STEPS DO YOU DO IN A DAY? POST HOW MANY STEPS YOU DID TODAY BELOW The goal of 10,000 steps is the recommended daily step target for healthy adults to achieve health benefits.... Studies using the 10,000 steps per day goal have shown weight loss, improved glucose tolerance, and reduced blood pressure from increased physical activity toward achieving this goal. The following pedometer indices have been developed to provide a guideline on steps and activity levels: Sedentary is less than 5,000 steps per day Low active is 5,000 to 7,499 steps per day Somewhat active is 7,500 to 9,999 steps per day Active is more than 10,000 steps per day Highly active is more than 12,500

20.01.2022 GROUP FITNESS Here at Secret Harbour we are well known for our group fitness! We have a broad range of classes for any fitness ability. High energy Newest Tunes... Good moves Sweat Galore Heart rate pumping Get in contact with us today to see how you can also enjoy group fitness!

19.01.2022 PEACHY BUILDING Naturally, since these muscles are the largest in the body, if they are strong and maintain a solid level of exercise each week, upper body workouts and cardiovascular exercises become easier. You’ll feel better walking or running up the stairs at work and you’ll notice a difference in your daily motion. BOOTY CLASSES:... Monday - 4.15pm Thursday - 10am Friday - 8.30am See more

18.01.2022 Come down and check out Magnesium For Health today till 12pm. All Anytime Fitness members receive 10% discount. Today a extra bonus 20% off all skincare range

18.01.2022 WHAT A WONDERFUL DAY! Thanks to our vendors, stalls and staff for all the effort that was put in to today. We welcomed many new members to the family and treated everyone to treats to say thank-you. Secret Harbour weather pulled through with the sunshine with showers just as we were wrapping up! We’re so grateful

17.01.2022 Public Holiday Group Fitness

17.01.2022 Literally called BIG ASS FANS. Whilst breaking a sweat you’ll be quickly cooled down with these giants! SHES COMING ALONG NICELY, WHOS KEEN FOR MORE UPDATES

17.01.2022 Treat yourself with an icecream or something yummy from the food truck after class tomorrow! We’ll have our open day 8am-12pm TOMORROWS GROUP FITNESS CLASSES 6.30AM RPM... 7.25 AM - GRIT 8AM - BOXING 9AM - BODY PUMP 10AM - YOGA

16.01.2022 Thursday Group fitness 5.15 am Bootcamp 9.00am Rpm... 9.00am to 12pm Group fitness studio closed for maintenance. (Sorry for any inconvenience ) 4.15pm Body Pump 5.00pm Body Combat 6.00pm Rpm

14.01.2022 Have you met our newest Anytime Fitness Secret Harbour mascot Banjo? Al & Shannon have been in and out over the last few days with this cute lil guy, cuddles galore! Gym and Puppies, what a perfect combo.

14.01.2022 ONE MORE SLEEP Bring your friends and family - the more the merrier! FREE ICE CREAM FACE PAINTING... FREE COFFEE FOOD TRUCK LOCAL STALLS BOUNCY CASTLE See you in the morning!

13.01.2022 Come on down and get you Indian Head Massage with the amazing Laura Gallagher from Enchanted Beauty and Wellness. From 4.30to 6pm. What are the benefits of a head massage? A head massage offers a variety of benefits, whether you use your fingertips or you get one from a professional. A head massage may help relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck, and promote hair growth.

12.01.2022 Friendly little reminder

10.01.2022 Congratulations to our December Member of the month Chantelle What a way to finish up your 2020 Chantelle joined the AFSH family just over a year ago and she's been killing it since ... Shy at first, she started in group fitness but has spread her wings in no time and ventured out into the gym to supplement her training with weights. Under the guidance of her PT Lee, Chantelle has built lean muscle, dropped body fat and changed the shape of her body. Thank you Lee and what a woman! Chantelle is proof that a combination of group fitness and weights work. This girl is shredded!!!! Thanks for your positive vibes and contagious smile Chantelle. Keep up the amazing work, all of us AFSH fam are so proud!

10.01.2022 Have you tried the assault air bike? A couple of minutes on this bad boy will have your arms and legs on fire

09.01.2022 TRAIN WITH A FRIEND Friends who train together stay together why not switch those brunch plans and come sweat instead! Enjoy the use of all our equipment and machines or show up for one of our many classes. The option is yours Our member Melissa brought her beautiful friend along to check out our NEW and LARGER gym, we love to see it TAG A FRIEND who you'd like to train with in the COMMENTS below and follow this link for a FREE 3 day pass including free group fitness classes and free creche! http://ow.ly/N4KH50D7aKw

07.01.2022 PINCH PUNCH FIRST DAY OF THE MONTH October already! How 2020 has flown by. What are your goals for October?

07.01.2022 LETS CELEBRATE! Join us outside of the gym ....in regular clothes for some drinks and nibbles! We want to celebrate with you the great year it has been so far.... 12th December 2020 2PM - 5PM Whistling Kite

07.01.2022 Bros don’t let bros skip arm day

07.01.2022 CONGRATS to our member Steve Kenny whos team won the Grand Final over the weekend! All that exercise paid off What a close game, first GF win since 1997! Rams League GF winners 2020... Rams 9-12 66 SM 9-8 62 See more

07.01.2022 THE OUTDOOR MOVIE SCREEN IS UP! Come down to Secret Harbour Community Centre, Oasis Drive and grab a spot on the grass for our screening of Jumanji The Next Lev...el! Showing starts at 7:30pm! Bring a Rug and Jumper! Gold Coin Donation Please! Supported by: City of Rockingham Local Government Anytime Fitness

07.01.2022 FILL IN THE BLANK :

05.01.2022 DANCE FOR DOGS SAVE THE DATE Come join us on SUNDAY 31st JANUARY and DANCE for DOGS ... Dogs Behind Bars - WHAT IS IT - it is a non-profit volunteer dog rescue organisation dedicated to rescuing dogs who may be left homeless or are in danger from cruelty, abuse, neglect and death. We place dogs into responsible foster homes to prepare them for adoption. Dogs Behind Bars operates within the Perth metro area. On this Sunday, AFSH will be dancing for dogs for 1 HOUR, $15 for the session with ALL proceeds going straight to Dog Behind Bars. Please come in and DANCE FOR DOGS

05.01.2022 EVOLT BODYSCAN 360 We get it. We’ve all been there. We join a gym then two or three weeks later we jump on a scale and see we have lost a grand total of 500g! All that sweat, sacrifice, time and we lose the equivalent of a small bag of coffee. You can just feel your motivation and enthusiasm going out the door with you when you leave the gym. What’s the point, you think, if all that effort isn’t going to make your body look great or help you feel better? That’s where the Ev...olt 360 comes in! Its state-of-the-art technology will let you know scientifically, backed by data and easily accessible if what you are doing is working. Are you doing the right workouts? Are you eating properly? Is your body responding to what you are spending all that time doing? By analyzing the information provided by the Evolt 360 scan, you and your trainer can provide the answers to these questions and more, making sure you are on the right track with your exercise regimen. You can see immediately if your body fat has decreased, if your muscle mass has increased and, yes, if you’ve lost some weight. In a nutshell, you will be able to see if your are healthier than when you started a few weeks ago and, if not, how to adjust your program to make sure you are reaching your goals. Access to this information can motivate you, help you understand your body better and show you areas you need to improve. And all of this information is delivered in an easy-to-understand way that can keep you on the right track to a better, healthier you.

05.01.2022 HAPPY HUMP DAY!! Tomorrow’s Group Fitness Classes ~ MORNING ... 5.15AM - BOOTCAMP 9AM - RPM 9AM - BOOTCAMP 10AM - YOGA 11AM - SILVERFOXES AFTERNOON 4.15PM - BODYPUMP 5PM - BODYCOMBAT 6PM - RPM

05.01.2022 Here is a little snippet of our resident pocket rockets, Cheryl and Deb, running a zoom Sprint class for the Perth Glory squad whilst in quarantine in a city hotel!

04.01.2022 #remembranceday

04.01.2022 Have you seen our new incredible premises? If not, now is your time! FOR $0 JOINING YOU CAN ENJOY - Our Welcome Pack... Complimentary PT Session Friendly Environment Up to date facilities The latest machines 24/7 Access And of course the #1 Better Health QUICK ENDS MONDAY 30TH. Come see us at the gym, give us a call or send us a message!

03.01.2022 Christmas Launch Come join us for a little taster of all the new Les Mills releases. Make sure you dress up and bring a friend for free!!

02.01.2022 A big warm congratulations to the happy couple Two of our beautiful members got hitched over the weekend and we could not be happier for them Danielle and Liam met when they were very young back in the UK, fast forward years down the track and many miles across the ocean, the two found each other and their happily ever after Two amazing members of our AFSH community, we are so happy to share your celebrations with you. Congratulations

02.01.2022 Our Amazing Member Laura Gallagher from Enchanted Beauty and Wellness will be offering samples of a Indian Head Massage - Wednesday 30/9 from 4 pm to 6pm. Come along and support this great local business. A head massage offers a variety of benefits, whether you use your fingertips or you get one from a professional. A head massage may help relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck, and promote hair growth.

02.01.2022 Have you used the ski erg yet? No? Want tips on how to use it? Come see one of our friendly staff to show you how to maximise your workout with this great machine.

02.01.2022 Have you got Myzone? The perfect fitness tracking software Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It is successful due to its accuracy at 99.4%! ... MYZONE works to help you know the exact intensity level you’re working at based on your unique heart rate. By gaining access to the instant exercise feedback you need, you’re able to put in the effort required to get the results you want. The funnest part - Compete with friends and other club members by earning MEPs, and see real- time feedback using the easy-to-read Live Tile. We sell Myzone in the gym - ask us how you can purchase!

01.01.2022 SEPTEMBER MEMBER OF THE MONTH CONGRATS Mark Holland A member with us since 2017.... Mark works as a paramedic for Alcoa, he loves coming to the gym to get that natural endorphin pump after a workout. You’ll regularly see Mark with a face of determination on the cross trainer. He has been working hard on beating his time on the cross trainer - currently 10km in 1 hour and 4 seconds! WOAH! He is hugely inspired by his fiance Bec to train. Also attending SH, she has worked incredibly hard to achieve her goals, which she has!! Mark and Bec are getting married next year so hes currently chucking in extra effort. What a team Your determination and dedication has not gone unnoticed!

01.01.2022 Magnesium For Health POP UP THIS MONDAY 4-6:30PM Members get a 10% discount!!! Come say hello

01.01.2022 Stand proud, confident and in your own personal power of authenticity. I encourage you to manifest the energy of the lion that radiates these strengths everywhere you go

01.01.2022 Anytime Fitness Competition Do you want to a WIN a new BIKE to cruise around on this summer? Simply take a photo with our Running Man and the most creative selfie or photo WINS!! BE sure to tag us #AFSH #AFSHSNAPTOWIN

01.01.2022 First 2 Weeks FREE Kristian, one of our pts, is launching an outdoor Bootcamp with a twist- Military style but will cater for all fitness levels. We have had a great response so far but most are wanting to try this out before committing- So we thought that we will offer this for FREE for the first two sessions. Thanks Kristian. Please register your interest below or with any questions.... Cheers See more