Anytime Fitness in Shellharbour City Centre | Sport & recreation

Anytime Fitness

Locality: Shellharbour City Centre

Phone: +61 427 423 608

Address: 1/3 Range Road 2529 Shellharbour City Centre, NSW, Australia

Website: http://www.anytimefitness.com.au/gyms/AU-1170/shellharbour-nsw-2529

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 MEET OUR MEMBERS AT AFSH @georgia__scott is one of our members here Best thing about our club? Clean and friendly staff ... How long have you been a member for? 5 months Favourite body part to train? Legs Would you rather your google searches or photos be made public? Google Favourite restaurant or cafe in Shellharbour? Pachinos #HumansOfAnytime

24.01.2022 OUR 4 WEEK OUTDOOR CHALLENGE IS COMING Have you been wanting to try our outdoor classes or currently attend and want to push yourself?! We have the Challenge for you Starting on October 26th we have you covered! Message us or ask our trainers for more info ... https://www.surveymonkey.com/r/H9S3H7L click the link to register your interest!

24.01.2022 AF Christmas pack Perfect stocking filler for that special someone. Pop into the office to purchase yours today

23.01.2022 PT Client of the Year! Been doing PT’s with @madi.singleton since early December and has had an amazing change both physically and mentally! Well done @charlize.rodrigues #HumanOfAnytime

22.01.2022 Have you noticed the addition of our NEW cleaning stations around the club?! With paper towel, hospital grade disinfectant and new bins for all the paper waste. As always the health & safety of our members is our #1 priority So please do your part and help us make sure our club is the safest environment for all members to be. Remember to:... Bring your towel & use it throughout your whole workout Scan your key at the door to enter Sanitise your hands on entry Wipe down equipment after use Be mindful of other members and keep your distance #cleanAF

22.01.2022 October gym junkies Well done everyone! Keep up the good work

22.01.2022 We LOVE your feedback! Good or bad your feedback helps us to become better at what we do each and every day. Keep an eye out in your emails for our member survey and let us know what you think!

21.01.2022 Congratulations to Dragan Micovski. This is AMAZING!!! Hard work and dedication right there Dragan is our male club winner of the AF 8 Week challenge. The AF Family are so proud - Like everyone else 2020 was a tough year. I had some personal challenges which tested me mentally. I basically ate & drank my way through COVID & gained what I thought was a few extra kilos. It came to a head when I was experiencing a lot of pain in my knee. This lead to a doctors visit who ...informed me that I was overweight. I weighed in at 136.8kg & I was embarrassed I had let myself go that far. I am a regular at the gym part of the 5am crew & the next day noticed the 8 week AF challenge was about to start. This was the excuse I needed so I entered. I had a goal to loose 25kg. I cut out all my junk food, my beer & my food binges. I was already weight training 5 days a week at AF Shellharbour & upped it to 6. Before long the kilos were dropping off & at the 8 week weigh in I reached my goal of loosing 25.1kg. The staff were great keeping track & encouraging my progress especially Krista. The pain in my knee has also gone & I now know that extra weight was causing me that & other health problems. You encourage everyone with that excess COVID weight to go in & talk to the AF Shellharbour staff to get you back on track & loose that weight for your own sake & well being. #HumansOfAnytime

21.01.2022 A HUGE thank you to all our members who helped us support Breast Cancer Awareness through out the month of October! Thanks to all of our ladies who got involved in our booty camp and to everybody who donated in club through out the month. Together we raised $254 #breastcancerawareness #afshellharbour

21.01.2022 Get around Movember this month and support the men in your life - Men die on average 4 years younger than women - Suiciee is the leading cause of death among men aged 15-44 - 1 in 6 men will be diagnosed with prostate cancer before they’re 85... By 2030 Movember aim to reduce the number of men dying prematurely by 25%! Help us to raise awareness and show support not only this month but every month

20.01.2022 YOU'VE GOT MAIL! Keep an eye out in your inbox for our members survey. This feedback helps us to be the best we can be! Thank you to all of our wonderful members who have filled it in so far

19.01.2022 1 year ago vs now The top photo was taken on 3/12/2019 on the very start of our senior class with only 5 members and the bottom photo is now today, the 3/12/2020. Our senior group who surprised Kevin with a little celebration after class on his 70th Birthday. With a few missing today the group is now at 20 We have been running these free classes for our senior members 3x a week since the very start. It’s been amazing watching them all transform and become so confident in the gym and of course making beautiful friendships along the way. We are so proud of them all. A massive shout out to Kev for being the most amazing trainer for all of our seniors @anytimefitnessaustralia #HumansOfAnytime

19.01.2022 Have you been thinking of joining? Don’t wait until the New Year! At AF Shellharbour we are writing off 2020! Join now and pay NO membership fees until 2021 Limited spots available so DM or call us on 0427 423 608 to book your spot ... #writeoff2020 #afshellharbour

18.01.2022 WE LOVE YOU Our club has now been reopen for 6 months! We cannot thank all of you beautiful members enough for the endless support you have shown us all Thank you for adapting to the new normal, thank you for all the love and appreciation and most of all thank you for choosing to train with us at AFSH ... We couldn’t do it without every single one of you. GRATEFUL AF #HumansOfAnytime

17.01.2022 BOOTY BOOTCAMP FOR BREAST CANCER Next Wednesday the 21st we are having a PINK day in club to support breast cancer awareness! From 3:30pm we will be hosting an afternoon tea in club for all members & at 6:30pm a ladies only booty bootcamp with Krista and Madi Spots are limited so comment or message to secure yours! It will be a gold coin donation on the day

17.01.2022 This Movember we are raising funds and awareness for all the dads, brothers, sons, mates in our lives. For every member that joins during November we will donate $10 to Movember! Don’t worry you are already a member you can help too https://movember.com/m/13755933?mc=1 #movember

16.01.2022 Member spotlight! @thvywd My journey started when I decided it was time to stop making excuses. Some days it was a mental battle to get motivated and get into the gym but I would always feel so much better after sucked it up and got it done. Once I got into a routine of eating well and training right, everything seemed to start falling into place. Now that I can look back and see the progress I’ve made, I wouldn’t change anything Thanks for sharing your journey Todd! We a...re so proud of you #HumansOfAnytime

16.01.2022 Wishing our beautiful Madi a Happy 18th Birthday! We hope you have the most amazing day and get spoilt If you see Madi today at the gym make sure you wish her a Happy Birthday @madi.singleton

15.01.2022 MEET OUR MEMBERS AT AFSH This is @jadehughes__ one of our members! We asked him a few questions: What is the best thing about our club? Good hygiene & hard working staff... How long have you been a member for? 5 months What is your favourite body part to train? Chest Would you rather your google searches or photos make public? Photos What is your favourite restaurant or cafe in Shellharbour? Bean Roasted Espresso Bars Legend #HumansOfAnytime

15.01.2022 MEMBER SPOTLIGHT! @keelycrilley Keely’s picture speak for themselves She looks incredible and we are so proud of how far she has come, but she is certainly not finished yet! She is still smashing goals and continues to improve her health & fitness each and every day We asked Keely to give us a recap of her journey so far:... So in 2016 I pretty much hit rock bottom stepping on the scales at over 210kg. I knew it was time to change my life around but after trying every diet in the book I decided I needed some help and motivation. At the end of 2016 I had gastric sleeve surgery, for me this was a huge financial motivation and obviously helped with consuming less food. People think this is an easy way out or cheating but it was one of the hardest things I have ever been through. It is still possible to fill a small stomach with bad food. So I changed my entire lifestyle, I went from drinking 2L+ of soft drink, lollies, chocolate and anything else I felt like a day to lower carb, higher protein foods. I also started working out at the gym 5-7 days a week to form healthy habits. It was purely cardio at this point and on my down days I would do stretching, but I needed to build the gym into my everyday life for this to be successful. After 11 months I lost 95kg and have maintained that for 3 years now. Just now since moving to Anytime Shellharbour I am trying to find more confidence to get into weight training as I know this is the key to kick starting my weightloss again. I’ve been slowly building confidence and putting more focus on progress at the gym rather than purely focusing on the scales. Since losing the weight I have kicked so many goals but something I reached this week is knocking 40min off my original 5km time on the elliptical. My next goal is to get stronger and more confident trying new exercises. Thank you for sharing your story Keely! You got this girl #HumansOfAnytime

15.01.2022 THE DAY WE HAVE ALL BEEN WAITING FOR The NSW Government have just announced a change to restrictions for gyms from this Friday! A huge thank you to all of our members who have supported us through it all and most of all to our amazing staff who have worked so hard to keep our gym open. We couldn’t do it without you all ... This announcement has only just been made so please bare with us while we wait for the official statement regarding all the finer details so we can ensure we comply with all requirements. We will be in touch with all of you as soon as we know what we need to do from here! Let’s do this AF FAM

13.01.2022 IMPORTANT UPDATE All businesses across NSW are now required to use the NSW Government QR code system to keep a record of who has visited their premises. For Anytime Fitness, this is in addition to our usual fob entry. Whilst our fob system is fantastic at recording entry time, the Government QR Code also allows members to mark their exit time, assisting the government with contact tracing should the need occur. Contact tracing is one of the most powerful tools to stop the ...spread of COVID-19 in our community. If you have not already done so, you will need to download the Service NSW app on your phone from your relevant app store. On entry to the club, you simply scan the QR code on the service NSW poster with your phone camera, the app's check-in page will automatically open and you can to fill in your details. At the end of your visit to the club, you simply re-open the app to check out. We have added the QR code’s at both entrances and members lounge to make it extremely continent for all members! If you have any trouble with the app or process please let one of our friendly staff know so we can help Thank you for helping us do our part to keep our community safe. Love AFSH

13.01.2022 NO guest or holiday passes. Hey guys. Just a friendly reminder we will not be doing trials or guest passes of any kind as the safety of our staff and members is our number one priority. A massive thank-you to our members for always following our health & safety regulations in the club ... Over this holiday period please remember to sanitise your hands, bring in your towel and wipe down equipment after use. As always failure to follow our rules will result in your membership being suspended. Thank-you guys! Merry fitmas & Happy New Year Love your AFSH team

12.01.2022 Reminder to self Take what you need! From our 2021 self reminder board What is something that you will do this year? #afshellharbour

10.01.2022 This year we are proudly support the Smith Family Toy & Book appeal The gift giving tree is our opportunity to help bring a smile to a disadvantaged child’s face this Christmas Share the joy of Christmas! Leave a small gift under the tree in club and help share the Christmas joy

09.01.2022 JOIN US FOR OUR MOVEMBER MOVEMENT In club event happening to support all the men struggling in our lives

09.01.2022 Presale on now . The perfect Christmas gift . The range of Mojo active gym towels have hoods that keep your towel where you want it - ON THE BENCH! No more rearranging between sets! It also has hidden strong magnets inside the hood to keep your towel off the floor!... They also got perfect over car seats If you would like to be part of our first preorder send us a message Towels $39.95 presale finishes 15th Nov

08.01.2022 Did you know 6 out of 8 suicides in Australia are committed by men? Let's break the silence, beat the stigma and remove "man up" from our vocabulary. Let's talk mental health and celebrate the positive value men bring to the world, their families and communities. #InternationalMensDay

08.01.2022 WE ARE BACK! The update you have all been waiting for! From tomorrow morning 5am we will be back to 24/7 2020 has been a very testing year but we are so excited to finish it off STONG! We want to thank you all again for your continued support while we have navigated our way through all these changes together ... Our office hours will remain extended and we look forward to still seeing all your amazing faces every day Tag your gym buddy and let them know the good news! 24/7 is back

08.01.2022 MEMBER SPOTLIGHT! @connertonkin34 WOW a huge congratulations to our amazing member Conner! Conner has lost a total of 38kgs since joining @afshellharbour in November 2019 He is almost unrecognisable from then to now! We are incredibly proud of all of your achievements. #HumansOfAnytime

07.01.2022 AF shorts on presale until next next Monday . Get in quick very limited sizes currently no XL until restock in Feb . Big Kev is wearing a large... $60 each DM to place your order.

07.01.2022 LADIES TRAINING! New and returning players all welcome to come. Tag your girl friends and let them know! Hope to see you all there LLT starting next Tuesday at 6pm. Opens tackle starting on the 2nd Feb with a full senior grades session!

07.01.2022 #breastcancerawarenessmonth This week we are holding a PINK week in club! Tomorrow we will have an afternoon tea for all members at 3:30pm followed by our Booty Bootcamp at 6:30pm. We ask that members wear something pink to show support and help us raise awareness

06.01.2022 SAFETY & SECURITY CHECK DONE Each month the team here at AFSH complete a list of checks on all of our safety & security equipment and procedures in our club. We do this to ensure that every single member is welcomed into a safe environment every time they step in the door, 24 hours a day! On our security board you will find a first aid kit, defibrillator with instructions, emergency phone and duress buttons. All of our bathrooms are fitted with the same security duress bu...ttons. #SafeAF

06.01.2022 HAPPY NEW YEAR! WELCOME 2021 We hope that this year is filled with health, happiness, new goals and new memories! Let us know what your GOALS or INSPIRATIONS for 2021 are below ... #letsmakehealthyhappen

06.01.2022 MEET OUR MEMBERS AT AFSH Today we have Oscar Fitzpatrick We asked Oscar a few questions and here are his answers! Best thing about our club? Great variety of equipment and great staff ... How long have you been a member for? 3 years Favourite body part to train? Shoulders Random fact about yourself? I have a sausage dog Favourite restaurant or cafe in Shellharbour? Grill’d And we want to wish Oscar and his team mates good luck for this weekend in their footy grand final! #HumansOfAnytime

05.01.2022 PINK WEEK FOR BREAST CANCER AWARENESS As you may be aware October is National Breast Cancer Awareness month. Approximately 17,000 women & 138 men are diagnosed with breast cancer every year in Australia! Today we are holding some events in club to help raise awareness and support. At 3:30pm we are having our PINK afternoon tea for all members, 6:30pm our ladies booty bootcamp and we ask that members wear something pink to the gym today to show support

04.01.2022 END OF 2020 CELEBRATION FOR OUR MEMBERS Next Tuesday the 15th of December we will be having an in club Christmas Celebration for all of our members. As a little thank you for all of your support through out 2020 we will be providing snacks all day long, handing out some prizes and member awards! So lock it in AND no rest days next Tuesday! We can’t wait to celebrate all of our amazing members for a crazy but amazing year ... #AFShellharbour

04.01.2022 NOVEMBER GYM JUNKIES Well done guys!! Keep it up

04.01.2022 RECIPE OF THE WEEK Char-grilled shish kebabs Pick up yours in club! Down the back near our Nightlife DJ Do you have a favourite recipe or something you would like to see? Comment below

03.01.2022 Gift giving tree This year at AFSH we are supporting the Smith Family for our annual gift giving tree. The Smith Family Toy & Book Appeal aim to bring a smile to disadvantaged children’s faces this Christmas. So if you can please spare a gift and leave it under our tree #giftgivingtree #smithfamily

03.01.2022 Happy December 1st! Our @elfontheshelf is now out and about Today he is smashing out a chest sesh and using his towel of course We are going to be giving a prize to the most creative Elf. So move him around and don’t forget to tag us #elfontheshelf

02.01.2022 Happy Saturday AF Fam What is everyone doing this weekend? Comment below and let us know If you are working out this weekend we will see you here ... #HumansOfAnytime

02.01.2022 Tonight is our in club Movember Event Join our event here https://fb.me/e/1kdwSgwYN What will be happening? Our friends from @teamflexaustralia will be here with a stall for all your supps needs!... Pizza for the bros will also be happening for all our members joining us Come join us here at the gym from 5pm - 7pm tonight and help raise funds and spread awareness for such a good cause! Please remember to start the conversation and please reach out if you are or know anybody in need #movember2020