Anytime Fitness Australia in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Anytime Fitness Australia

Locality: Melbourne, Victoria, Australia

Phone: +61 407 222 579

Address: 21 Daly Street, South Yarra 3141 Melbourne, VIC, Australia

Website: https://www.anytimefitness.com.au/gyms/au-1603/south-yarra-vic-3141

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Improve your fitness & nutrition levels before gyms reopen so you can maximise your training when we open! Bring on this challenge!! #AFSouthYarra #8WeekChallenge #AFChallenge #LetsMakeHealthyHappen

25.01.2022 MERRY CHRISTMAS EVERYONE We hope it’s a special one even if it might not be a traditional one this year for you.

25.01.2022 BURPEES The Burpee is a full body strength training exercise, and the ultimate example of functional fitness. With every repetition, you will work your arms, chest, quads, glutes, hamstrings and abs. Burpees help you scorch fat, speed up your metabolism and get you conditioned like nothing else! You have to learn to love them!

25.01.2022 Marking our territory in South Yarra! #AFSouthYarra #AnytimeFitnessAustralia

24.01.2022 Weight Training Myths A common strength training myth that women are led to believe is the use of weights during any form of physical activity will cause them to build bulky, manly muscles. Women who refuse to weight train are typically worried about looking too masculine and developing overly defined muscles on their bodies. The truth is, between the oestrogen levels in women and the absence of testosterone in their bodies, it is highly unlikely that any woman will ever build muscles like men do unless they considering a profession in body building. When women strength train, their bodies ultimately become leaner and more sculpted.

24.01.2022 Stay Healthy, Active & Positive AF while we wait for our AF to open & make our health & fitness goals come true. Posted @withregram @anytimefitnesshamptoneast @anytimefitnessaustralia

24.01.2022 Benefits of Super Foods - Dark Chocolate A little treat now and then does your mental health good, and with dark chocolate, the benefits extend to physical health as long as you consume in moderation. Dark chocolate helps improve cognitive functioning, improves general mood and can also aid in reducing blood pressure.

24.01.2022 How awesome! Posted @withregram @anytimefitnessaustralia Thanks to the AF 8 Week Challenge I have lost 8kgs while maintaining my strength in the key lifts. I feel healthier, stronger and more energetic. - Brendan L from @afnarrabeen How did you go with your AF Challenge goals? Comment below!

24.01.2022 What’s your preference and why - Cardio or Strength training? #AFSouthYarra #cardiovsweights

23.01.2022 Health Benefits of Meditation Meditation and mindfulness can help you to stop dwelling on the negativity in your life and focus on the present moment. By channeling your thoughts and energies into positive thoughts and feelings it’s possible to change your perspective on certain events in your life; both past and present.

22.01.2022 Want to really feel your muscles burn??Try this legs workout - no weights. Do each exercises for 45 seconds with 15 seconds rest before the next. Repeat x2 or x3 if you’re a champ. ... Exercises (put simply): 1. Fast Squats 2. 5 Pulses then Up 3. 4 Shuffle 1 Squat 4. Reverse Squat up Slow 5. Ice Skaters 6. Curtsy Lunges 7. Squat Hold 5 Secs then Up 8. Reverse Lunges 9. Forward Lunges 10. Jump Squats Don’t forget to stretch your body afterwards and let us know if you gave it a proper go! Keep active, healthy & connected.

22.01.2022 Health Benefits of Meditation Regular meditation helps to rid your mind of distracting thoughts and emotions thereby allowing you greater freedom to concentrate and focus on what you want in life.

22.01.2022 FAQS "Will you have personal trainers?" YOU BET YA! Not just any PT's either but our Personal Training services will be run by our very own 'Skyetrain' who has been successfully operating in our Prahran club for many years and has even taken our owner Anthony and many other gym members through to competitions! He will have a number of trainers underneath him to make sure your goals are met. More info about our team to come. #AFSouthYarra

21.01.2022 Like this post if you get it!

21.01.2022 When was the last time you walked by our club? Now we are standing out

21.01.2022 Posted @withregram @anytimefitnessaustralia @atf_busselton asked their #humansofAnytime what exercise gives them in life. There are so many different reasons why we all train. We all have a story and a journey we’re on. At Anytime Fitness, we are more than just a gym. We’re a family, a second home, a place of safety, a place to switch off and focus. More importantly, we are a community of humans striving to #makehealthyhappen. Why do you exercise?

20.01.2022 Love this pic from our girl Linda who is happy to be training at Anytime Fitness Prahran until we open in 2021! #AFSouthYarra

20.01.2022 Posted @withregram @thefitnesschef_ The point of consuming food is to remain alive. The point of controlling our intake of food is to manage our physique and overall health. The point of consuming fewer calories is to reduce body fat across our composition. But one constant in all of the above should be our enjoyment of the food we eat. When an individual embarks on fat loss, each of the above are important. One must enjoy their energy consumption, be aware of energy... intake in relation to their energy output, and consistently ensure that they are in a state of caloric deficit. To ensure progress, one may have to change and adjust their dietary habits. But instead of completely radicalising the diet, adherence to change may be more likely if one makes subtle changes over time. For example: consuming the same volume of lower calorie foods and drinks that replicate higher the calorie versions in experience. This graphic shows two groups of foods/drinks. One group contains more calories than the other, yet quantities remain the same (apart from the Freddo & bagel thin). Crucially, the lower calorie versions resemble similar, or the same palatable offerings as their higher calorie counterparts. Whilst consumption of lower calorie versions may not be immediately significant, they can be over a period of time. For example, if one swapped daily consumption of Greek yogurt for 0% fat greek yogurt, over the course of a year, they would consume 56,210 fewer calories. And their yogurt experience would be minimally compromised. We must make such choices with the knowledge that lower calorie items may contain less of a particular macronutrient. And in the case of low calorie beverages, awareness that sweeteners are included. Losing fat is not straightforward. It requires behaviour change. But if an individual recognizes opportunities to make small changes which reap handsome, long term rewards, it’s seems short sighted not to take them. - - #icecream #meat #lowcalorie #calories #caloriecounting #dietplan #fatlossplan #snack #snacktime #nutritioncoach #chocolate #fatlossdiet #fatlosstips #snickers #protein See more

20.01.2022 AMEN!! Weight Training Myths The weight rooms in most gyms are packed with a lot of men and very few women. The reason why we don’t see a lot of women in the weight room is because they have been convinced that they should not train the same way men do. This a myth that keeps women away from strength training. Men and women may have differing physical strengths and weaknesses but these differences should not dictate what types of exercises we should do. The weight room exists to serve both men and women. At Anytime Fitness South Yarra, we celebrate our women who lift weights!!

20.01.2022 What pieces of equipment are you most excited to use when we open? EARLY BIRD FOUNDATION MEMBERSHIPS END IN 6 DAYS . Email [email protected] now to secure your membership at 25% off!! ... #AFSouthYarra #OpeningDecember

17.01.2022 Could these results be similar to yours after our 8 week challenge??REGISTER TODAY! Begins Sept 28th. Posted @withregram @anytimefitnessaustralia AF Challenge Transformation: Nick from @anytimefitnessmiranda Not only have I improved my fitness, lost body fat and gained muscle, I have made a positive life change towards a better me and my family. My kids now experience more family time outside and they want to be outside more often, this to me is the biggest reward from ...the challenge. Smiles all round and a healthier me and family. This also reaffirmed my decision to look in to becoming a PT and opening an AF Gym. Are you up for the challenge? Get Summer ready with 8 weeks worth of goal-specific workouts, nutritious meal plans and expert guidance. Find your nearest club to get started: https://www.anytimefitness.com.au/af-challenge-sept-2020/

16.01.2022 Growth is growth. Posted @withregram @atfcessnock Where you are now is where you dreamed of being 12 months ago Don’t stop, every single day you are one day closer to your goal

16.01.2022 Is there anyone reading this who can confidently say that they have been physically active EVERY day of iso? If you haven’t, maybe make it your pledge and join this 8 Week Challenge! Registrations close on Friday . Email [email protected] ... #AFSouthYarra #AFChallenge

16.01.2022 Did you know that 1 can of soda can contain up to 10 teaspoons of sugar? If you were to have 2 cans of soda per day, you would be consuming approximately 140 teaspoons of sugar every weekYICKS!!

15.01.2022 Doreen kicking back before the festivities start #AFSouthYarra

14.01.2022 In 2020, the Challenge includes goal specific workout and nutrition plans (including a vegetarian option), expert guidance and weekly communication from our staff, a tonne of tips and tricks to help you create healthy and sustainable ... lifestyle choices, and access to your own personal portal so you can track and see your results. Not to mention the two most transformed members will win $5,000* each! See more

13.01.2022 Posted @withregram @thefitnesschef_ You do not need to accurately measure your calorie intake to lose fat as much as you don’t need to accurately save enough money for a holiday. But if fat loss and significant holiday savings occur without conscious awareness, they do so by accident. If one does want to accurately track, doing so via heaped spoonfuls, knives and unknown handfuls of food may not be wise. Much like saving numerous 5p coins instead of numerous 1 coins w...ouldn’t be wise practice to save for the holiday. Many regard measuring food as excessive or obsessive. But would the same individuals place the same stigma on an individual who accurately saved enough money for their holiday. Because winding up 750 short on the eve of a holiday isn’t much fun. And neither is the perpetual, everlasting struggle to lose fat. Accurate measurement of anything takes one closer to reality. In the realms of fat loss, a negative energy balance is the sole means by which fat loss occurs. Therefore it makes sense to categorically know that this energy balance is being achieved. To eyeball food and estimate calories is only applicable to those trained in calorie counting. To those with vast experience and understanding of caloric density within the range of foods they eat. If enough knowledge is attained, it can become automatic. But only then. For the untrained individual seeking fat loss, it may be short sighted to forego accurate tracking of their calorie intake. Obstinate refusal to measure accurate quantities of food may disarm their ability to portion accurate quantities of food that support their goal. The accuracy of the energy balance required for change may therefore be compromised. If fat loss is the goal, unmeasured quantities of food can be consumed if desired. But it may be a good idea to invest in temporarily educating oneself on portion size in order to permanently adhere to caloric requirements over time. Such basic education can allow one to adjust and stay on track. See more

13.01.2022 Benefits of Clean Eating Anytime you’re consuming too much processed foods and sugar, the immune system has to spend more energy protecting against what you’re putting in your body, leaving very little energy left to protect against illness. A clean eating lifestyle leads to a better immune system that can better fight off disease.

12.01.2022 In 5 words or less, how was your Christmas?

10.01.2022 Did you hear that? EARLY BIRD MEMBERSHIPS END DECEMBER 1st!!! This isn’t a deal you’ll want to miss!! Join Anytime Fitness South Yarra today by sending us a private message or emailing [email protected]

09.01.2022 Share your journey & the results Tag your mother, brother, neighbour, dentist, teacher, study buddy, son, nana or partner... this AF 8 WEEK CHALLENGE is for anyone 16+ .

09.01.2022 FAQS "Can I freeze my membership?" Yes! Every member can freeze their membership for up to 3 months each year FREE of charge!! Whether you are on holiday for 2 months or sick for a week, we can freeze your membership for the period that suits you. #AFSouthYarra

09.01.2022 Congratulations to everyone for committing themselves in our 8 Week AF Challenge. It’s been challenging this year, but we want to give a massive shoutout to everyone who took a leap towards a healthier lifestyle. Don’t forget to post your results with #AFChallenge @anytimefitnessaustralia will be announcing the AF Challenge ‘Most Transformed’ $5,000 Winners in mid-December, so stay tuned!

08.01.2022 Braving the cold winds to send you this message so LISTEN UP #AFSouthYarra #AFChallenge #AnytimeFitnessAustralia

07.01.2022 Posted @withregram @anytimefitnessaustralia R U OK We want to support and care for our AF Community in any way we can. It's been difficult times for us all and we are here to help because it’s ok to not be ok. Check up on a mate, your family, a friendly face in the club. If you want to learn what to say after R U OK?, visit www.ruok.org.au/how-to-ask ... P.S Say hi to our friendly staff and coaches who will be more than happy to have a chat. #RUOK #RUOKeveryday

07.01.2022 How cute are these AF sanitisers we are gifting to all Early Bird Members?

06.01.2022 How Fitness Improves Your Mental Health Would you like a sharper memory? Would you like to recollect words, thoughts, names, ideas and stories at a faster rate? Do you want your mind to feel sharp and deft? Having active exercise habit means you will experience the release of fantastic endorphins that help your mind become razor-sharp and improve your ability to focus on specific tasks. In addition to sharpening your memory, a consistent fitness routine triggers your brain to grow new cells.

04.01.2022 The GREATEST deal Anytime Fitness South Yarra will EVER have on offer... and that's a promise!! Don't miss out Don't let your friends miss out Tag them in the comments below. Rates from 13.95 per week! No Joining Fee!... Free Personal Training! Free access to Anytime Fitness Prahran until we open! Email: [email protected] Call: 0407 222 579

03.01.2022 Actually there’s only 3 days left of our challenge!! Our members can train at @anytimefitnessprahran free of charge until we open so... get those last workouts in!!

03.01.2022 Can’t wait for the day when we are opened and everyone who has finished our 8 week Challenge is showing off their bodies in front of this wall!!! Begins next Monday and is FREE for all - MEMBER or NOT! Email [email protected] to find out more. #AFSouthYarra #AFChallenge

03.01.2022 Members You can train at AF Prahran until we open -on us. Just book in your time with their club manager first.

02.01.2022 Latest addition to the club #AFSouthYarra

02.01.2022 Posted @withregram @anytimefitnessaustralia. What is your pledge? Thanks to the members of @anytimefitnesscanberracity for sharing! Our 8 Week Challenge kicks off in two days, our participants are sharing their pledges with one another so we can all keep each other on track & celebrate with each other when we achieve our goals #AFChallenge #8Weeks #MakeAChange #LetsMakeHealthyHappen

01.01.2022 Did You Know? The health benefits of consuming more Vegetables in your diet include: 1. Maintaining a healthier blood pressure. 2. Reducing the risk of certain types of cancers. ... 3. Reducing the risk of a heart attack. 4. Can reduce blood cholesterol. Think about this and answer honestly.. how many vegetables would you consume in a typical day? See more

01.01.2022 Pin loaded machines are fantastic to use - especially if you’re new to lifting weights. They are safe, easy to use and focus on developing definition in specifics muscles. We can’t wait for you to use our BRAND NEW equipment when we open! Posted @withregram @anytimefitnesshamptoneast

01.01.2022 Our 8 week program is designed to help you make lifelong changes for wellbeing. Whether you want to lose weight, build muscle, improve performance or just maintain a healthy lifestyle, the AF Challenge will kick start you to achieving ... your goals. This is open to ANYONE 16+! Send us a private message to find out more. See more