Anytime Fitness in Unanderra, New South Wales, Australia | Sport & recreation

Anytime Fitness

Locality: Unanderra, New South Wales, Australia

Phone: +61 2 4272 1010

Address: Shop 1 225-227 princes highway 2526 Unanderra, NSW, Australia

Website: http://www.anytimefitness.com.au/gyms/AU-1294/unanderra-nsw-2526

Likes: 1375

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 BODY SCANS 'w' Kimmy from Elite Supps! - Wanting to really knuckle down, keep yourself accountable and achieve that summer bod? This is the perfect way to do it! For as cheap as $20, Kimmy will be coming to the Club (ONE NIGHT ONLY) to do individual body scans. You MUST book yourself in for this! Please direct message us, comment on this photo or sign into our register upon entry. ... DO NOT MISS THIS! #anytimefitness #unanderra #anytimefitnessunanderra #bodyscan #elitesupps #elitesuppsshellharbour #elitesuppscorrimal

23.01.2022 WHEN ACTION MEETS COMPASSIONS, LIVES CHANGE Be STRONGER than your EXCUSES! Be your own SUPERHERO! Be your own MOTIVATION! ... - You are capable of anything you put your mind too! Nothing beats hard work and dedication! #anytimefitness #anytimefitnessunanderra #afaustralia #unanderra #supportlocal #supportlocalbusiness #hardwork #dedication #determination #beyourownhero #beyourownmotivation #bestrongerthanyourexcuses #whenactionmeetscompassion #changelives #motivate #inspire #healthylife #activelife

22.01.2022 Cardio Vs Weight training! Both cardio and weights can help you become healthier and more fit. A cardio workout burns more calories at that moment, than a weight training session. However, your metabolism may stay elevated for longer after weight training than cardio and can increase calories burned throughout the day. Weight lifting is better for building muscle and maintaining stronger healthier bones. While it's true that doing steady state cardio probably will help with ...weight loss, experts say it's totally unnecessary if your main goal is fat loss. In fact, you can lose weight, just by lifting weights. If you have an overload of cardio in your routine and you're not fueling your body, then the body may turn to break down muscle tissue during your sessions. With less muscle on your body, your resting metabolism will drop. This refers to the number of calories your body burns when resting. Therefore it may increase fat to store if calorie intake isn't adjusted or increasing more calories burned in order to continue moving forward with fat loss. Despite how much we want to stay lean, lose those last 5 kilos, or 'work off the weekend' to much cardio can lead to injury, stress on joints and failure to meet muscle building goals. In saying that, cardio is very beneficial, you'll also improve your cardiovascular health, in addition to your overall endurance and stamina. Focus on body composition and your body will transform. #cardiotraining #cardiovascular #weighttraining #lean #loseweight #losefat #musclegain #musclebuilding #strong #hardwork #healthyeating #healthyliving #healthylife #motivation #determination #dedication #anytimefitness #anytimefitnessunanderra #unanderra #afaustralia #fitlife

22.01.2022 Meet our lovely member Kyle @kyle.bradshaw88 Smashing the gym each morning, Kyle had a major surgery two years ago now and has come back stronger than ever! Proving that a strong mind, persistence and consistency can get you anywhere Happy Friday JNR AF team #anytimefitness #anytimefitnessunanderra #unanderra #persistence #consistency #strongmind #stronglife #fitness #gym #mentalhealth #healthy #fit #active #activeliving #healthyliving #healthylifestyle #thursday #motivation #dedication #keeppushing #workhard #members #supportourmembers #supportlocal #supportsmallbusiness

20.01.2022 TOMORROW IS CHRISTMAS!!!!!!! Are you excited!? WE ARE!... One last lucky door prize today Fam! Who will it be??? #anytimefitness #anytimefitnessunanderra

18.01.2022 Our beautiful member Charley, always warming up and cooling down before her session BENEFITS: A warmup - Gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down - After your workout, allows for a gradual recovery of preexercise heart rate and blood pressure.... Happy Monday! We are open 24 hours!!! #anytimefitness #anytimefitnessunanderra #unanderra #warmingup #coolingdown #exercise #gym #fitness #healthy #healthylife #cardiovascular #weights #weighttraining #summershred #grind #consistency #consistencyiskey #active #stayactive #stayfit #stayhealthy #mondaysession #startyourweekright #supportlocal #supportlocalbusiness #letsmakehealthyhappen

18.01.2022 Check out this machine Kyle killing his workouts daily!!! The physique speaks for itself #consistencyiskey We close at 9pm today !!! #afaustralia #anytimefitnessunanderra #anytimefitness #deadlifts #consistency #consistencyiskey #trainhard #results #gains #physique #machine #gym #fitness #healthy #healthylifestyle #fit #gymfreak #thursday #legsessions #motivate #motivation #dedication #inspiration #letsmakehealthyhappen

18.01.2022 Focus on the things you CAN control! Not the things you can't. - Focusing on these 5 things can improve so much in your life; Your health, mental health and well-being. Happy HUMP DAY! ... #anytimefitness #anytimefitnessunanderra #anytimefitnessaustralia #mentalhealth #wellbeing #fitness #positivity #healthy #lifestyle #healthylifestyle #healthyhabits #focus #dedication #motivation #happiness #inspiration #letsmakehalthyhappen #supportlocal #supportlocalbusiness #unanderra #gym

17.01.2022 SUNDAYS! - Are for rest days Don't forget how important it is to rest! And don't underestimate the benefits of a rest day. - REMEMBER! ... Rest and recovery days, IMPROVE your fitness and health. They are NOT something to feel guilty about. #afaustralia #anytimefitnessunanderra #anytimefitness #restday #replenish #recoveryday #sundays #lazysundays #relax #musclegrowth #musclerecovery #healthy #eatclean #healthylifestyle #letsmakehealthyhappen #supportlocal #supportlocalbusiness

17.01.2022 Those post workout, pump feels! Who agrees!? Whose coming in today for their Thursday pump?... #anytimefitness #anytimefitnessunanderra #fitness #gym #lifestyle #healthylifestyle #healthy #healthyliving #dedication #motivation #inspiration #pump #postpumpfeels #hulk #feelingmassive #gains #trainhard #nopainnogain #fit #shredded #muscles #letsmakehealthyhappen #unanderra #supportlocal #supportlocalbusiness #keepfit #keepactive

16.01.2022 HAPPY HUMP DAY! - Were almost there #humpdayfeels

15.01.2022 Di, you are incredible! Well done, we are beyond proud of you!!!! We miss you already and hope you have an amazing time in Young and hope you win your golf tournament! Love your Unanderra Fam REPOST! Di blew us all away with her impressive EVOLT body scan results with a fitness score of %100 and a bio age of 56. ... Diane is enjoying her time at Anytime Fitness Young and she couldn’t wait to share her results with her trainer Sam at @anytimefitnessunanderra. We support all of our Anytime Fitness members on their fitness journeys and with their fitness goals, well done Di! #24/7human #goals #anytimefitnessaustralia #anytimefitnessyoung #youngNSW @anytimefitnessyoung

15.01.2022 TASTE TESTING! - Nutrition Warehouse When? Monday! 4pm. DO NOT MISS OUT ... On trying some of the best supps currently on the market. Take this opportunity to ask all your supplement questions #nutritionwarehouse #fairymeadow #unanderra #anytimefitness #anytimefitnessunanderra #tastetesting #supplements #workoutsupps #preworkout #intraworkout #postworkout #fitness #gym

14.01.2022 THE ILLAWARRA GIVING TREE! When you’re getting your Christmas gifts ready this year, why not share your generosity and buy a present for a child or young adult who might otherwise go without? The City of Wollongong’s annual Giving Tree Appeal is seeking donations of unwrapped gifts or gift cards which would be suitable for all children.... The Giving Tree Appeal is a great way for our community to support those in need. The magic of Christmas should be experienced by everyone and by donating a gift you can make a big difference for all children. Let's work together Unanderra Fam! To make a young persons Christmas special - Unanderra's Christmas tree will be up soon, presents can be left under the tree

12.01.2022 DON'T FORGET TOO: REST We use Sunday as our rest day, what day do you use? #restday #sundays #recovery #recoupe #organise #anytimefitness #anytimefitnessunanderra #unanderra #afaustralia

12.01.2022 TACO TUESDAY! - Who loves Mexican? C: 41.6g P: 37g... F: 21.8g Ingredients: Beef mince, extra lean 500g , dolmio classic tomato 125g, perino sweet snacking tomatoes 100g, tasty light cheese 10g, avocado 0.2 medium, mild taco sauce (El Paso) 20g I always cook my lean beef mince with onion, garlic, canned crushed tomatoes (super low in cal) & any other low cal tomato/bolognaise sauce, for extra taste! Give these a try, you are welcome #healthyfoods #healthyrecipes #lowcal #flexibledieting #tacotuesday #mexicanfood #feasting #consistency #balance #healthylife #happylife #fitness #lifestyle #dedication #motivation #gym #active #supportlocal #supportlocalbusiness #anytimefitness #anytimefitnessunanderra #unanderra

11.01.2022 FOCUS; On your mental health, your inner health, the food you eat, the exercise you do, your relationships, your family, your work life. - FOCUS on ALL ASPECTS of your life. Not just your body! #focus #overallhealth #anytimefitness #anytimefitnessunanderra #healthylife #healthyliving #healthylifestyle #lovethelifeyoulive #tuesday #gym #fitness #workout #stayactive #family #friendships #mentalhealth #letsmakehealthyhappen #supportlocal #supportsmallbusiness

10.01.2022 UNANDERRA PUBLIC HOLIDAY HOURS! - Monday 5th October. Unanderra will be open 8am-2pm Check the other Clubs for their Public Holiday opening hours. As these may change per Club.... Thanks Unanderra Fam

10.01.2022 BETS ARE ON!!!! Whose going to win the Origin 2020? Put your name on the chalkboard with your guess of the score! ... WINNER GETS A PRIZE! LETS GOOOOO

08.01.2022 Some days you'll feel like you've made progress... Then there's days where you feel like you've made none at all. Remember your WHY! - Why you started. Push through, don't give up. Each day is one step closer than yesterday! Consistency is KEY HAPPY TGIF! ... #anytimefitness #anytimefitnessunanderra #unanderra #supportlocal #supportlocalbsuiness #unanderra #fitness #fitlife #lifestyle #healthylifestyle #gym #training #cardiovasculartraining #strengthtraining #weighttraining #gains #improvements #summershred #consistency #consistencyiskey #motivation #determination #motivation #dedication #workhard #trainhard #summeriscoming #supportlocal #supportlocalbusiness #afaustralia

07.01.2022 Consistency is Happy SATURDAY #anytimefitness #anytimefitnessaustralia #anytimefitnessunanderra #afaustralia #fitness #lifestyle #fitlife #healthy #healthyliving #healthylifestyle # active #consistency #consistencyiskey #motivation #dedication #inspiration #weights #saturdaysession #letsmakehealthyhappen #chasethegains

07.01.2022 We may be 24/7 again, but all COVID RULES still apply fam. Let's not lack, we need to remain 24/7! LETS WORK TOGETHER TO KEEP OUR GYM OPEN! Thank you to all our amazing members for doing the right thing while training in the gym!... Please remember to: Train with a towel at ALL times Wipe down your equipment before AND after use Use hand sanitiser before AND after training STAY HOME if you are UNWELL! Social distance while training, including no spotting #anytimefitness #anytimefitnessunanderra #covid #covidrules #gym #opening #handhygiene #notowelnotrain #socialdistancing #fitness #healthy #supportlocal #supportlocalbusiness #unanderra

06.01.2022 TWO MORE DAYS TO GO! Who will be the plank champ? And win a nice little goodie bag from Nutrition Warehouse #anytimefitness #anytimefitnessunanderra #unanderra #afaustralia #plankchallenge #plank #monthlychallenge #longestplank #competition #fym #fitness #healthy #lifestyle

05.01.2022 NO CAPTION NEEDED! TGIF! #happyfriday #tgif #itsfridaybaby #anytimefitness #anytimefitnessunanderra #unanderra

04.01.2022 Check out our little FIT QUEEN - Laura! Smashing out some HIIT to finish off her session. Tonight is the last night for 24 hours!!!! Get that hump day work out in fam! #humpday #fitqueen #fitfam #gym #fitness #healthy #lifestyle #hiit #healthylifestyle #dedication #motivation #inspiration #consistency #anytimefitness #anytimefitnessunanderra #unanderra #supportlocalbusiness #letsmakehealthyhappen #keepactive #stayfit #trainhard #summeriscoming

03.01.2022 You are a product of your environment, surround yourself with good people #afaustralia #anytimefitness #anytimefitnessunanderra #unanderra #positivity #gratitude #motivate #inspire #vibattractsyourtribe #friendship #circleoffriends

02.01.2022 LESS THAN A WEEK TO GO!!! -BODY SCANS 'w' Kimmy from Elite Supps! - Wanting to really knuckle down, keep yourself accountable and achieve that summer bod? This is the perfect way to do it! For as cheap as $20, Kimmy will be coming to the Club (ONE NIGHT ONLY) to do individual body scans. You MUST book yourself in for this! Please direct message us, comment on this photo or sign into our register upon entry. ... DO NOT MISS THIS! #anytimefitness #unanderra #anytimefitnessunanderra #bodyscan #elitesupps #elitesuppsshellharbour #elitesuppscorrimal

01.01.2022 Back attack With our member Connar What will you be training this Tuesday afternoon? We are OPEN 24 hours again, get in and get it done ... #anytimefitness #anytimefitnessunanderra #backday #latpulldowns #fitness #healthy #healthylifestyle #letsmakehealthyhappen #motivation #dedication #inspiration #gym #trainhard #gains #lifestyle #concistency #tuesdayworkout #unanderra #members #strong #fit