Anytime Fitness in Upper Coomera, Queensland | Sport & recreation

Anytime Fitness

Locality: Upper Coomera, Queensland

Phone: +61 456 659 507

Address: 195 Old Coach Road 4209 Upper Coomera, QLD, Australia

Website: https://www.anytimefitness.com.au/gyms/au-1446/upper-coomera-qld-4209

Likes: 3189

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 8 WEEKS TO MAKE A CHANGE Are YOU up for our AF 8 week Challenge starting Sept 28th? With 3 different goals to choose from and tailor made weekly workouts and meal plans- what are you waiting for? At AF Upper Coomera, we are also throwing in a Free Teeshirt for every sign up and also will get 1 of our trainers to take your measurements, weight and photos at week 1, week 4 and week 8 of the Challenge ... Join our team today at an early bird price of just $79 for members, with options for non-members to join the 8 weeks aswell if you have a friend or family member keen. Come by the office during staffed hours, give us a call on 07 5665 9507 or send us a message For more information, visit this link https://www.anytimefitness.com.au/af-challenge-sept-2020/ @anytimefitnessuppercoomera #AFUpperCoomera #anytimefitness #anytimefitnessaustralia #8weekchallenge

17.01.2022 MEET THE CREW Katy, Hone, Tea & Conrad are some regular faces here at the club and LOVE AF Upper Coomera because it’s feels like home, the new layout is great, good people, has everything we want. The crew train 5-7 times a week and you’ll find them in the weights room lifting heavy things @h1kingi @ceeschmidt @tatt00edmumma ... @anytimefitnessuppercoomera #AFuppercoomera #Membersreview #humansofanytime

16.01.2022 6 DAY'S & COUNTING Our 8 week Challenge kicks off next Monday 28th September Wether you want to lose weight, build muscle, improve performance or maintain a healthy lifestyle we've got you covered ... Our 8 week challenge includes: Weekly workout plan Weekly nutrition plans Recipes & shopping list Members challenge portal Weekly tips & blogs Private facebook group Don't miss out on our early bird special, DM us or drop into club to get signed up today. Also available for non members. Finish 2020 strong AF

12.01.2022 MEET JESS Jess has been working out with Anytime Fitness for around 2 years now and comes in 2-3 times a week Jess’s main goal is to become stronger! She was diagnosed with an auto-immune disease last year and just wants to be as Fit, Strong & Healthy as she can be ... When she is in the gym, her favourite exercise is the rower machine and when she is outside of the gym, her favourite food to eat is Mexican Tacos Keep up the great work Jess, 1 workout at a time you are reaching your goals @jessconway.improvality @anytimefitnessuppercoomera #Afuppercoomera #humansofanytime

11.01.2022 AUGUST TOP USERS The number's are in... We have a new Top leader this month ... Congratulations to all our top active members for August. Keep up the amazing work Here's to a happy and healthy month ahead

11.01.2022 Today is R U OK Day . A reminder that everyday is a day to start a conversation that could change a life. . Simple steps on how to ask "R U Ok?"... . Ask R U OK? Listen with an open mind Encourage action. Ask "how would you like me to support U?" Check in. Create a friendly reminder to check back in . Learn what to say at www.ruok.org.au . Everyday is a great day to ask 'R U OK?" Our door is always open . @anytimefitnessuppercoomera #AFUpperCoomera #RUOKDAY #anytimefitness #anytimefitnessaustralia #fitness #gym #workout #fit #healthy #motivation See more

10.01.2022 ARE YOU UP FOR THE CHALLENGE? There is $5000 nationally to be won for a male and female participant and It could be YOU Challenge yourself today and join our 8-week Training and Nutrition program starting 28th September. The program is designed to help you make positive lifelong changes for your overall physical and mental well-being. The AF challenge will kick start you into achieving your goals and getting back into routine.... Pre sale has started today at only $79 for members. Also open to non members. Contact us now to register 07 5665 9507 and let's get summer ready Link https://www.anytimefitness.com.au/af-challenge-sept-2020/

09.01.2022 ISO-LATERAL INCLINE CHEST PRESS DEMO Personal Trainer Dan taking you through how to perform a Isolated Lateral Incline Chest Press correctly. This exercise is awesome for Strengthening & Shaping the muscles in your Chest Be sure to check the following when performing this exercise:... The seat is adjusted so the handles are sitting at chest height and in a comfortable shoulder movement Your arm path should be following the same path as the machine As you press up, bring your elbows onwards to activate your Upper Pec/Chest muscles As you bring your arms back down, your stopping point should be just before your shoulders roll forwards If you're still unsure, need some help or would like to book in for some Personal Training Sessions with Dan, please don't be afraid to ask 1 of our friendly staff members. Dan has some great training options available to help you reach your goals @dannhughes91 @anytimefitnessuppercoomera #AFUpperCoomera #humansofanytime #anytimefitness

06.01.2022 MEET AMY Amy LOVES AF Upper Coomera because the staff are so friendly, the gym is always clean and the other members are friendly aswell Amy has been a member of Anytime Fitness for 1 year now and likes to train 4-5 times a week. Her goals are to ‘get too thick’ and build muscles ... Outside of the gym, Amy has a golden cocker spaniel that she walks daily and she can also talk Spanish Keep up the awesome work Amy and thanks for being a great member @princessamyreh @anytimefitnessuppercoomera #AFuppercoomera #Membersreview #humansofanytime

06.01.2022 LAST CHANCE . Our 8 week challenge kicks off this Monday 28th September. Are you up for the Challenge? . Early bird pricing extended so members can join for just $79 ... . The AF Challenge is available for both members and non members and includes: . Weekly workout plan Weekly nutrition plans Recipes & shopping list Members challenge portal Weekly tips & blogs Private facebook group . Don't miss out on our early bird special, DM us or drop into club to get signed up today. . Finish 2020 strong AF See more

06.01.2022 GROUP TRAINING SESSIONS Did you know that we run 4 Group Training Sessions per week here at AF Upper Coomera? MON 6pm H.I.I.T with Lisa... TUES 5:30pm A.B.T with Jacklyn WEDS 6pm Circuit with Lisa SAT 7am Bootcamp with Jacklyn All Group Training Sessions are FREE for Anytime Fitness Members! Simply book into the session/s of your choice prior to the starting time by using the Anytime Fitness App or by asking 1 of our friendly staff Numbers are limited to 10 people per class and we will be maintaining social distancing and cleaning protocols throughout the sessions to keep everyone safe, fit & healthy AF Come join us to mix up your training, learn new exercises and meet other members @anytimefitnessuppercoomera #AFuppercoomera #anytimefitness #grouptraining

05.01.2022 MEET LANA Lana LOVES AF Upper Coomera because the positive vibes and great sense of community Lana has been a member of Anytime Fitness Upper Coomera for 4.5years and likes to workout 4 x a week. Her favourite workout is Leg Day ... Outside of the gym, Lana works as a Emergency Vet, enjoys hiking & brunching with friends and her favourite food is pizza Keep up the great work Lana and thanks for your positive feedback @anytimefitnessuppercoomera #membersreview #humansofanytime

04.01.2022 FLEX IT MONDAY What are you working out today to start the week? Is it Legs, Upper Body, Arms, Cardio it a bit of everything? Start your week motivated at AF Upper Coomera! Be sure to tag us in your gym pics & videos, we LOVE seeing you ... Photo taken at 1 Day Sale August 2020 Featuring @caitlin_18_barrie & @jacklynsimon_pt

03.01.2022 MEET AARON Aaron LOVES AF Upper Coomera because I love the group training sessions, the motivating atmosphere in the gym and that I can workout with my friends Aaron has been a member of Anytime Fitness for just 3 weeks now and likes to train 3 times a week. His goals are to improve his cardio fitness and general health ... Outside of the gym, Aaron likes to ride his motorbike, works as Teppanyaki Chef and has 2 x White Ragdoll Cats Keep up the awesome work Aaron and welcome to the AF Upper Coomera Community @Aaron247365 @anytimefitnessuppercoomera #AFuppercoomera #Membersreview #humansofanytime