Anytime Fitness in Wolli Creek | Gym/Physical fitness centre

Anytime Fitness

Locality: Wolli Creek

Phone: +61 479 097 012

Address: Unit 1, 20-22 Princes hwy 2205 Wolli Creek, NSW, Australia

Website: https://www.anytimefitness.com.au/gyms/au-1434/wolli-creek-nsw-2205/

Likes: 631

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hey team! Please find the new temporary staffed hours! We have tried our hardest to ensure that we do not disrupt your schedules and you are still able to access the club 7 days a week.... Admin hours will be as before: 10am-7pm Monday-Thursday and 10am-3pm Friday-Sat. GYM WILL BE CLOSED AT 12AM (MIDNIGHT) AND OPEN 6AM SAT 1ST AUG This could last 2-6 weeks () and we are trying our hardest to get this over turned. Please help us by continuing to follow the strict COVID rules, NO TOWEL NO TRAIN, 1.5 metre social distancing and wiping your equipment down. Keep the gym clean and help us create a safe environment for you, so we can get back to normal.

20.01.2022 OUR BIGGEST SALE OF THE YEAR IS HERE! TODAY WEDNESDAY 19 AUGUST UNTIL 11.59pm Receive $0 joining fee (save $99) + a $200 ‘Fit AF Starter Pack’ Limited to the next 15 people to join!... Sign up online http://bit.ly/AF-WOLLI, head into the club or call 0479 097 012 to JOIN! ‘Fit AF Starter Pack’ includes 1 x Personal Training Session 2 x 14 day Anytime Fitness Wolli Creek passes for friends & family Free Anytime Fitness App with over 1000 workouts 1 x Training Pack (Towel, protein shaker, bag and lanyard) We look forward to welcoming you to Anytime Fitness Wolli Creek

16.01.2022 First video from our new girl Esra! She is currently studying a Masters of Exercise Physiology! This video is perfect for anyone who wants to start squatting but isn’t sure where to start @fitness.with.esra Squatting is a closed kinetic chain exercise, and is great to improve muscle strength, power and endurance depending on how you choose to perform them. ... Here I have demonstrated 10 variations of a squat to progress to a barbel back squat. Exercise demonstrations are as follows 1 Swiss Ball Wall Sit 2 Bench Sit to Stand 3 Bench Taps 4 Body Weight Squats 5 Dumbbell Squats 6 Kettlebell Squats 7 Goblet Squat 9 Smith Machine Squat Barbell Back Squat If your new/want to get into squatting, don’t be afraid to start on the pin loaded leg press where movement is more controlled (less risk of injury) before progressing to the first 3 exercises in this video. Need some extra help ? Message us for a Health Consult with Esra!

14.01.2022 ATTENTION TEAM WOLLI! FROM FRIDAY THE 23RD OF OCTOBER WE WILL NOW BE OPERATING 24/7! Announced by the NSW Gov, COVID-19 safety marshals will only be required in gyms when there are more than 20 people in the venue at one time. ... We thank all our members for being so patient and helping us keep the gym safe and clean so this could happen! More information coming soon. Strict Covid Rules still apply.

12.01.2022 MONTHLY CHALLENGE WINNERS Congrats to our winners for our monthly challenge - WALL SIT. Our girl Charmange smashing it with a top time of 5:35 mins and Ali with a top time 6:06 mins !! @charmagnelorraine_hair ... @miller_89_ Keep an eye out for our next challenge in club!

03.01.2022 MEMBER TRANSFORMATION Our awesome member Sushant @sushantshrestha__ has been training with our PT @alessandrofanunzapt since he started with us this year as a beginner and in a short amount of time has smashed all his goals. Always a friendly face in the gym, we are so proud of him and are ready to see him kill it in the future Want to kick start your training and hit those goals ? DM us for a consult with one of our qualified Personal Trainers ... @anytimefitnessaustralia #teamwolli #gym #fitness #anytimefitness #anytimefitnessaustralia #transformation #health #gymmotivation #gymlifestyle #fitnessmotivation #fitnessjourney #fitspo #healthyliving