Anytime Fitness in Woy Woy, New South Wales, Australia | Sport & recreation

Anytime Fitness

Locality: Woy Woy, New South Wales, Australia

Phone: +61 2 4342 5111

Address: 1st floor 29-37 George street 2256 Woy Woy, NSW, Australia

Website: http://www.anytimefitness.com.au/gyms/au-1197/woy-woy-nsw-2256

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Are you squeezing in your training the last days before Xmas? Did you know doing lateral pulldown is not only good for your back but also keep your biceps toned? Always keep in mind it's important to target your back muscles to help with proper posture and not get injured.

24.01.2022 Just incase you missed the memo We are back 24/7

23.01.2022 You are a true inspiration to all of us Trish!

19.01.2022 Please help us help others by donating a can, or pack of goodies to our friends at Mary Macs. We strive ourselves on being a business for good- helping others wherever we can. These treats will be used to help the needy at Christmas time ... #gym #gymmotivation #gymtime #gymlife #gymmotivation #gymjunkie #anytimefitness #anytimefitnesswoywoy #centralcoastnsw #centralcoastgym #helpingothers

17.01.2022 "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger

15.01.2022 Chunky-Monkey Banana Bread Granola Ingredients 1 cup rolled oats. 1 cup pecans.... 1 cup buckwheat groaties. 1 cup walnuts. 2 tablespoons chia seeds. 1 teaspoon cinnamon. 1 teaspoon vanilla powder. 1/4 teaspoon salt. 1/4 cup almond butter. 1 large ripe banana, mashed (about 1/2 cup). 1/4 cup coconut oil. Directions 1. Preheat the oven to 180C/350F/Gas Mark 4 and line a large baking tray with baking paper. 2. Add all ingredients to a large mixing bowl. Using a wooden spoon, mix all ingredients until everyday is nicely coated. Scoop onto the prepared baking tray and roughly flatten out. You still want to leave a few large chunky pieces. 3. Place in the oven and cook for 20 minutes, turning halfway. Once nicely browned, remove granola from the oven and allow to cool completely, this will make your clusters hold together better.

14.01.2022 Monday is a great day to move, lift, jump, box - the list to move your body is endless How do you train on Mondays? #gym #gymmotivation #gymtime #exercise #exercisemotivation #health #healthylifestyle #healthyeating #fitness #fit #fitnessmotivation #fitjourney #fitnesslifestyle #afwoywoy #anytimefitness

14.01.2022 Eating Before Or After Training? Listen to your body and understand what’s best for you

13.01.2022 Bye bye 2020, you have been such a year Who’s ready for what’s to come in 2021? Exciting things happening here at AF.

12.01.2022 Come and join your favourite gym before the year ends, with 24/7 facilities there’s no excuse not to make it.

11.01.2022 Christmas is coming and what’s better then getting fit, strong and healthy for summer? Need an additional help, personal training is a awesome way to help achieve your goals. For the cost of your weekly coffee you can get yourself a session. ... The question to ask yourself is .... Is tour health really something you can’t afford to work on? #gym #gymmotivation #gymlife #gymlifestyle #personaltrainer #personaltrainingstudio #personalproject #fitness #goals #goalsetting #goals

11.01.2022 We are super clean and ready to use- Who is coming for a Wednesday Sweat Session? #gym #gymmotivation #gymlife #gymlifestyle #clean #anytimefitness #anytimefitness #anytimefitnessaustralia #anytimefitnessaustralia #sweatsession #wednesday #joinin #woywoy

09.01.2022 SWEET POTATO BATTERED FRIES Gluten-free, vegan, sugar-free, trans fat-free, grain-free, dairy-free INGREDIENTS For: 4 people... 2 large sweet potatoes 1 tbsp coconut oil melted 3 tbsp coconut flour 1/2 tbsp paprika 1/2 tsp sea salt cracked black pepper 1 tbsp nutritional yeast (optional) 2 tbsp almond butter (to serve, optional) INSTRUCTIONS 1. Preheat oven to 200 C. 2. Peel and roughly chop your sweet potato up into wedges or fries. 3. Mix the flour, spices and optional nutritional yeast together and scatter on top of a plate. 4. Brush the sweet potato slices with the coconut oil before transferring each chip to the plate and rolling it in the "batter". 5. Line a large baking tray (or two) with non-stick baking paper, and place the wedges/fries down in a single layer (this is important for crisp, hence the suggestion to use two trays if necessary). 6. Bake for 30 minutes on one side, before tossing them and turning over to bake on the second side for a further 15-20 minutes.

08.01.2022 Happy Tuesday We love you all, thanks for supporting our local business Forever grateful ... #gym #gymmotivation #gymlife #gymfam #localbusiness #supportlocalbusiness #grateful #trulyblessed #fitfam #fitnessmotivation #fitnessjourney #fitnessgoals

08.01.2022 Chocolate Nut Tahini Bliss Balls 3/4 cups mixed nuts of choice 1/2 cup tahini 1/4 cup maple syrup... 1/4 cup cacao powder (or carob powder) 3/4 desiccated coconut or sesame seeds for rolling Drop vanilla essence Blitz nuts in food processor, not too chunky but avoid making them them into a powder, you want a good texture through your ball. Combine nuts with other ingredients in large bowl and mix well; add more or less coconut depending on how oily tahini is. Mixture should be firm yet malleable. Roll mixture into balls and roll into a bowl of coconut or sesame seeds, then refrigerate for 30mins and serve. See more

08.01.2022 Who else loves Anytime Woy Woy? We sure do love having you as our members. Keen to try our state of the art club? Pop in and ask about our local free trial #anytimefitness #anytimefitnessaustralia #anytimefitnesswoywoy #anythingispossible #anytimeanywhere #centralcoast #centralcoastnsw #centralcoastliving #fitness #health

03.01.2022 Our team at AF Woy Woy wishes you and your family a merry and healthy festive season. Enjoy these days with your loved ones and see you back on track very soon.

03.01.2022 This is definitely one of our members favourite lower chest exercises. Here's how you do it: 1.) Start off setting up handles on a low pulley cable machine, standing in between the machines, grabbing the handles with both hands and keeping your arms at your sides.... 2.) Slowly bring the handles together in front of your body at about waist level and squeeze your lower chest. 3.) Hold for a count then return back to the starting position. 4.) Repeat for as many reps and sets as desired.

03.01.2022 We asked our long time member Dane from NXT GEN WOY WOY What Has Motivated You To Achieve And Stick To Your Fitness Goals?

02.01.2022 For a post workout snack you can have a protein shake made from whey protein, water, and half a banana. This is a great choice since your body quickly turns it into energy. If you want it to be even more filling, add some peanut butter. Photo credit: jennyfoto

02.01.2022 Just a friendly reminder Have you laughed today? Laughing is so good for the soul and also extremely good for your health. If you need a laugh pop in and see us girls here in the office, we will be sure to make you laugh ... #gym #gymmotivation #gymlife #anytimefitnessaustralia #anytimefitness #anytimefitnesswoywoy #anytimeofday #anytimefamily #247 #laughing #laughoutloud

01.01.2022 Here are 4 benefits from working out regularly: Reduces the risk of heart diseases Improves mental health Strengthens your bones and muscles Regulates your body’s weight... #goodheart #mentalhealth