Anytime Fitness in Wyoming | Gym/Physical fitness centre

Anytime Fitness

Locality: Wyoming

Phone: +61 2 4328 2244

Address: 8 Brooks Avenue 2250 Wyoming, NSW, Australia

Website: https://www.anytimefitness.com.au/gyms/au-1029/wyoming-nsw-2250

Likes: 2276

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Happy hump day everyone! Here's an insightful comparison of what a petrol station special can look like in calories, compared to a full day of eating. If you have a weight goal, it's very useful to be aware of the calories you consume. Calories are a measurement of energy that is stored in the food or drink we consume. Depending on what your health goal is, or even if you just want to have an understanding of the macronutrients of your food, you can download a calorie tracker... app to your smart phone. It's an excellent way to keep yourself accountable to your nutrition goals and make sure you're eating a good balance of food that will help keep you full throughout the day. Image from Equalution

24.01.2022 If you're reading this, congratulations, you survived the week! HAPPY FRIDAY, let the weekend begin! Our staffed hours on Saturday are 8am - 11:30am if you have inquiries about anything, for example: if you want to know more about the 'rest of year free' membership deal ... Outside of those hours, we are open 24/7 to members If you plan on dropping in to @afwyoming over the weekend, don't forget your towel, train hard, take care and we'll see you on Monday #tgif #happyfriday #trainhard #endoftheweek #gymlifestyle #anytimefitness

20.01.2022 2020 has been a rough year for many of us. There are some that have been hit harder than others. Coast Shelter is a local non-profit organisation based in North Gosford that was founded in 1992 as Gosford Emergency Accommodation Services. They provide a range of accommodation and other services to those experiencing hardship in the local community. We are supporting their Christmas Appeal this year by collecting donations in the way of new gifts for babies, children, youth a...nd men and women. We request that the gifts are new - We need to see the gifts for safety reasons, please don’t wrap gifts - If you would like to include a gift bag that would be great! We will also be putting up a Christmas tree this Friday in club where you can purchase a tag to hang on the tree. Your contributions will be used to purchase items for Christmas Day celebrations and gifts for clients who will be staying in their refuges this Christmas.

19.01.2022 With silly season upon us, it may be daunting for some of us that are trying to stick to a nutrition goal. It's not always practical to track your food and calories when going out to eat. Don't worry though, you can still enjoy this social season with 'mindful eating'! Here's a visual comparison from @Equalution - Chinese takeaway options with almost 1400 calories difference between the 2.... Steamed rice with a stirfry would be cooked with much less oil than special fried rice and honey chicken for example. Write in the comments other examples of how you might practice mindful eating when dining out! #mindfuleating #anytimefitness #healthychoices #fitness #foodisfuel #healthyfood #foodswaps #gymlifestyle

16.01.2022 You might be over the Coronavirus (we certainly are) - but that doesn’t mean it’s over! While restrictions have been eased, it’s still important to practice covid-hygiene in club Make use of our antibacterial wipes which are located in every training area of the club. And don’t forget to use your towel on the equipment where you have the most contact.... @jerlenaponton setting a great example here #covidhygeine #anytimefitness #fitness #backextension #gym #fitnessmodel #fitnessaustralia

16.01.2022 One of our newest members Jake getting his first session done with @coachgregwasson bright and early this morning Jake was a regular gym goer 2 years ago. Becoming a father to two kids, changes at work and then the pandemic this year caused his priorities to shift.... He joined @afwyoming with the goal of getting back on track with his fitness journey - taking advantage of our in-club coaches @alpha_strength_physique and is also keen to join the next 8 week challenge! Welcome on board Jake, we are so proud of you for taking the first step toward your goal! #lift #fitnessgoals #gymmotivation #fitnessjourney #workout #motivation #workoutmotivation

11.01.2022 It’s the hour of power here at @afwyoming @lukekingracing killing it on the leg press under @coachgregwasson watchful eye @alpha_strength_physique And watch all the way to the end for Eric, one of the Brian Hilton boys showing his upper body strength on the iso lateral row machine... #legday #latday #workout #fitness #armworkout #legworkout #gym #gymmotivation #strengthtraining

10.01.2022 Friday motivation by @anglamb86 Getting her workout done while waiting for her little one to finish swimming lessons across the road Maximising time like a boss!... Get it gurl #fridaymotivation #workoutmotivation #fitness #fridayfitness #workout #gymmotivation #gymlife #gains #healthylifestyle

08.01.2022 Nothing like a fresh pair of kicks for some fresh gym motivation We’re loving Tom’s new white trainers What are your favourite shoes to train in? ... #justdoit #threestripes #trainingshoes #newshoefeeling #functionalfitness #traininsane #newkicks #gymmotivation #gymlifestyle #anytimefitness

04.01.2022 2020 has been a rough year, we're writing it off!! Join now and we'll write off the weekly membership fees for the rest of the year And the benefit doesn't end there - for every friend you refer that joins, you get 1 month free Just imagine, you can train for free with all your mates at the gym, it's a win-win ... This amazing offer is available to the next 50 joiners only Come and see us at reception for more information or head to anyf.me/cc7 to reserve your spot

02.01.2022 Merry Monday! It’s beginning to look a lot like Christmas here Santa says: no lift, no gift ... #merryfitness #liftmas #rudolftherednosegainsdeer #swolemate #happymonday

02.01.2022 NEED A GYM BUDDY? For anyone that joins @afwyoming from now until December 18th 2020, we are writing off the weekly fees til the end of the year. The sooner you join, the more you save!... If you join together with a friend, you each receive $50 club credit! To members - don't forget that you get one month free for every friend you refer that joins the club #ripperdeal #gymmotivation #gymbuddy #motivationmonday #gym #workout #anytimefitness #restofyearfree #gymfamily