Anytime Physio in Newstead, Queensland | Physical therapist

Anytime Physio

Locality: Newstead, Queensland

Phone: +61 7 3733 0944

Address: Shop B6, 76 Skyring Terrace 4006 Newstead, QLD, Australia

Website: https://anytimephysio.com.au

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• Medical and health
• Physical therapist

16.01.2022 90% of adults suffer from lower back pain. Are you one of them? https://hubs.ly/H0xMlbp0

09.01.2022 Pain in the foot? Heel pain is usually aggravated by weight-bearing activities such as running, prolonged walking or climbing stairs. Symptoms usually worsen during the push-off part of walking. The pain may also be worse after a period of inactivity such as prolonged sitting, standing or first thing in the morning. An experienced physiotherapist will conduct a series of examinations to correctly diagnose your heel pain. Treatments can involve ice, rest, activity modificatio...ns, massage, taping, stretching and specific exercises to gradually reduce the symptoms. Speak to one of our experienced physiotherapists today for pain relief and gradual return to previous level of exercise. Book now! https://hubs.ly/H0r5RYR0

08.01.2022 Jogging is an excellent form of exercise, but it is also a great way for you to get back in shape. Before you start jogging, here are five practical tips to consider: 1. Invest in and wear the right pair of shoes 2. Address injury problems first before joining a jogging program 3. Look for the right jogging program for you... 4. Do some strength training for reinforcement 5. Set a recovery strategy in place If you need a rehabilitation or recovery program for jogging, get in touch with us to see how we can help! Comment below how many times a week you go for a run! https://hubs.ly/H0r5Pk-0

07.01.2022 The warmer months are a great time to head outside and play sports like Tennis. It is important to remember to warm-up and cool-down appropriately to avoid injuries. Read all about what causes Tennis injuries and how you can prevent them on our blog. https://hubs.ly/H0y7nX60

06.01.2022 Muscle tightness is when your muscles feel tight and you can barely move them. Some of its common causes are stress, dehydration, and staying in the same position for an extended period of time. It also can be caused by physical injury and from overusing muscles and joints when doing extreme physical activities. Here are some effective non-sweaty activities that can help relieve muscle tightness: Activity #1: Swimming Activity #2: Cross-training... Activity #3: Foam rolling Activity #4: Body massaging Activity #5: Meditating https://hubs.ly/H0r8lsH0 Get 15% off your next remedial massage! Comment below where your muscles are tight and mention this post at reception to receive a 15% discount on your next remedial massage! *T&Cs apply * Terms and Conditions Only valid once per person Not to be used in conjunction with any other offer Valid until 18th July 2020