The Art of Cycling in Yarraville, Victoria | Sport & recreation

The Art of Cycling

Locality: Yarraville, Victoria

Phone: +61 3 9687 5070

Address: 177 Stephen street 3013 Yarraville, VIC, Australia

Website: http://artofcycling.com.au/

Likes: 1954

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Struggling with Hump Day? A decent work out might help get you through the rest of the week. Sign up now for Adam's 6pm class this evening - hills, sprints & a great intensity build set accompanied by a bit of Ministry of Sound musical magic. It'll make your Wednesday complete!

24.01.2022 If you’re reading this why not get down to AOC for our 6am class with Adam this morning? It’s a sure fire way to feel great by 7am, and who doesn’t want that on hump day?

20.01.2022 Too much turkey? Packed full of prawns? We're back at 7.30am Friday & Saturday morning. See you there!

16.01.2022 Hi awesome AOC members! The instructor team + Seb would love the opportunity to connect and thank you for your support and friendship over the last few years on our last day of operation. Come on down Saturday 18th January at 7.30am for our final cycle class with the wonderful Tam - you know it'll be a good one! Then later the same day join us at Charles & Gamon in Seddon from 2 to 4pm for our goodbye drinks - we'd love to see you! Drinks / food available and easy if you need to bring kids - https://www.charlesandgamon.com/ #AOC #ArtofCycling #Yarraville #YarravilleVillage #InnerWest #OurMembersAreTheBest

15.01.2022 That’s all folks Tam had the honour of taking our farewell class this morning (old pic) - make sure to get along to Charles & Gamon any time from 2pm-4pm this afternoon for our goodbye drinks. We’ve loved every minute of it and hope you have too! #AOC #ArtOfCycling #Yarraville #YarravilleVillage #InnerWest #CyclingMelbourne #SpinClass #WattBikeTraining

13.01.2022 It's Sunday morning! Need a pick-me-up? Our Sunday morning 'Hour of Power' session kicks off at 8.30am. See you there!

10.01.2022 All good things must come to an end... But it leaves room for new things to begin. We have some exciting news, Dan Crisp from The Project is taking over the whole facility at AOC. Ken and I would just like to thank everyone for their ongoing support, it's been fantastic meeting and getting to know all of our members. We'll be in touch with everyone over the next week or so. At this stage our last class will be on Saturday the 18th January. Dan has some exciting changes ahead..., please see message from Dan below: "We over here at The Project Group Fitness are excited to announce that in the coming months we will be expanding. Throughout January and February we will be working hard to build a new and more diverse environment for our current and future members. We will be further developing a gym space that is not only comfortable and welcoming, but also allows for variety and progression across many disciplines of fitness and health. We believe in purposeful daily movement resulting in a long happy life. Sadly, this does mean that we’ll be saying goodbye to the Art Of Cycling spin room. We really understand how rough it is to have disruptions to your training so we’d like to offer current AOC members a carry-over membership while we go through this change. For the same weekly fee you currently pay for AOC, you will be able to take part in all our strength and cardio sessions and use the spin bikes until the end of February. After that point, you can decide whether you’d like to continue your training with us here at The Project at our standard rates. While it’s sad to see AOC leaving the space, it’s also a really exciting time for us as there are a great deal of wonderful developments in the works. I don’t like to talk a big game without following through, so here are some of the extras that are coming soon: - Open gym use outside of the group fitness classes from 8am-5pm Monday to Friday (available to anyone who has been a member for 3 months - so we can make sure you know how to safely use the equipment) - A new MetCon room that can be used in conjunction with strength training or as a stand alone workout. - Coffee machine and batch brew for your pre-workout needs. - Chat and chill area for post- or pre-training hangs. - Community library for all your health, fitness, motivations, mindset and nutritional needs. - More concentration on training for events, whether it be marathons or trail runs, cycling or OCRs, we are looking to better prepare you for your big day. We have some big plans for this space and would love to have you along for the journey."

07.01.2022 With Saturday just around the corner three opportunities left to walk in the door at AOC! Tonight at 6pm (just in time for the cool change!) Adam will be taking his final class - yellow jersey, 4 sets. Friday morning, 6am, Dan the Man will be on hand to get your Friday off to an energetic start. Saturday morning, 7.30am, let's fill the room for our last session! Tamara takes her final bow, and a great opportunity to burn off some calories before our goodbye drinks at Charles & Gamon on Saturday afternoon from 2-4pm. Book in as per usual or just turn up a few minutes before the class. Thanks from all of us for the last few years!

07.01.2022 How's your week shaping up? Why not get it off to a great start by planning your training sessions now? If you missed Tam's 6am class this morning here are your options! Monday: Liam will be running a 9.30am Yellow Jersey & 6.30pm Polka Dot class. Tuesday: 6am start for Liam's Polka Dot session and 6pm for Adam's Yellow Jersey.... Wednesday: Lewis is back for those who want an energetic 6am Yellow Jersey start! Too early? Liam's 9.30am class might be just the ticket, or Adam's 6pm Green Jersey for those who like a bit of high RPM work. Thursday: 6am hills with Liam or 6.30pm Yellow Jersey with Kim are your choices for the day. Friday: 'Dan the Man' will be here to entertain you with a challenging Green Jersey class at 6am. Weekend classes: Tamara's ever popular Saturday morning Yellow Jersey kicks off at 7.30am, Adam's 'Hour of Power' 8.30am Sunday. Have a great week and see you in the studio soon!

07.01.2022 A few announcements below for all our members 1. We've changed the schedule for the last two weeks. Monday, Wednesday and Saturday classes will go ahead as normal, there will be no classes Tuesday, Thursday and Sunday. We apologise for any inconvenience. 2. For all enquiring about the sale of the Watt Bikes, Dan will let everyone know if and when these bikes will be available for sale. Please register your interest by emailing Dan at The Project.... 3. For those enquiring about unused sessions with AOC, you will be able to claim these sessions with classes at The Project, or you will be welcome to use the Watt Bikes for a personal sessions during The Project's business hours. Thank you all!

06.01.2022 Reminder to all AOC members that you can continue your $25 per week membership with The Project Group Fitness through to the end of February - any members with remaining AOC classes can also redeem these with The Project - Group Fitness. Check out the website for further info and have a chat with Dan. Happy training everyone! http://theproject.training/

03.01.2022 It's nearly Christmas! If you're planning some pre-Christmas training or suddenly find you have the need to burn off a few extra calories just after, here's our festive schedule! Tues 24 December: Morning class only at 7.30am. Wed 25 & Thur 26 December: Closed. Fri 27 December: Morning class only at 7.30am.... Sat 28 December: Morning class at 7.30am. Sun 29 December: Closed. Mon 30 December: Morning class only at 7.30am. Tues 31 December: Morning class only at 7.30am. Wed 1st January: Closed We are back to our regular schedule from 2nd January. Also note that Monday morning's regular 9.30am class will not be taking place in the run up to Christmas but members are more than welcome to come in and do their own ride if they wish. Have a great festive season and if we don't see over the Christmas week we'll see you in the New Year!

03.01.2022 It's hot, hot, hot, but looking decidedly wet for the Cup weekend. It'll be dry inside at AOC for Tamara's 7.30am Saturday & Liam's 8.30am Sunday sessions! Whether you are taking the day off or working Monday we've got you covered with 6am Yellow Jersey and 6.30pm Polka Dot sessions. Just the one class for Tuesday's Cup Day Holiday at 8am with Adam for a few hills. Book in via the app or online. #AOC #ArtOfCycling #CyclingMelbourne #Yarraville #YarravilleVillage #WattBike #WattBikeTraining #InnerWest

03.01.2022 Where’s Liam been? Putting all that Watt Bike training to good use in the Penrith Ironman 70.3 event, that’s where. Training for your next event? Have a chat to Liam next week - he’s back taking classes from Monday. Well done mate!