AP Personal Training in Drysdale, Victoria | Gym/Physical fitness centre

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AP Personal Training

Locality: Drysdale, Victoria

Phone: +61 409 042 823

Address: 1, 15 Hancock St 3222 Drysdale, VIC, Australia

Website: http://fitness.org.au/directory/reps/alexander-parker/1/108062

Likes: 270

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23.01.2022 When you track your food intake in the my fitness pal app. Try to hit your body's protein requirement! #protein #tracking

22.01.2022 Honeymoon gym session. Not much of a gym. Quick session. *** Machine press SS DB Bicep curls... 4 x sets of 15 reps - 1min rest *** Tricep push down SS DB Pec Flys 3 x sets of 15 reps - 1min rest *** Cable rows SS DB Flys 3 x sets of 15 reps - 1min rest *** End result = dripping with sweat - - - #personaltrainer #honeymoon #gym #kupukupubarong #sweat See more

21.01.2022 Do something today! To get closer to your goals tomorrow! #gym #weights #exercise

21.01.2022 Married the love of my life on Friday 2nd March 2018! Surrounded by our best friends and family. It was the most magical day and we couldn't imagine our day being anymore perfect! Mia-Rose Parker you were the most amazing bride and I am looking forward to all that is infront of us! Thank you so much to everyone that played a part in the day. Big or small. It meant the world to us!!! Much love!!! #mrandmrsparker2018

21.01.2022 When you do 14 reps of 130kg conventional deadlift! #deadlifts #maxreps

20.01.2022 Smashing out an early morning session with @payne_em and @wfinlayson - killing it legends!! - - - #gym #weights #training #onthegrind #goals #healthyoptions #thepeoplesman #celebrity

17.01.2022 Lest we forget...

17.01.2022 Trained legs last night! 112.5kg #squats

14.01.2022 Happy Birthday to this amazing strong lady. Super proud of what you have achieved and how committed you are when you want something you will work hard for it! @miarosey89

13.01.2022 German Volume Training (GVT) Best used with your main compound lifts. Squat, Bench, Deadlift, OH Press. But will work for anything. -... #germanvolumetraining #gvt #gym #weights See more

10.01.2022 180kg conventional deadlift. Have done this weight previously as a Sumo but never conventional. Not the most amazing form but by far not the worst either... Pretty happy with this considering haven't been training specifically for max lifts! #deadlifts #1rm #lifting

09.01.2022 Simple! The hard bit is changing your diet or adjusting it. The easiest way is to make it a lifestyle. Practice it. Achieve your goals! Invest in a coach!

08.01.2022 Only time you should look back is to see those gains you have been making! #latpulldown #backmuscles

06.01.2022 New to the gym? Give this basic beginner full body workout a go.. take it easy on the weight you use. Ensure your doing correct form. If unsure about how to use equipment. Either ask a staff member or another gym member. Everyone started out at some stage and most people are happy to help out and point you in the right direction! #personaltrainer #fullbodyworkout

05.01.2022 #consistency #dieting #results

04.01.2022 Would like to thank everyone for their donations and contributions towards my MOvember effort. My target was $500 and with everyones help I raised $670 THANKS SO MUCH! #movember #timetoshave

04.01.2022 SUPERSET - Give this a try Goblet Squats - 15 reps Straight into... Leg extension - 15 reps Then have 1-2min rest... Repeat for 4 sets - #personaltrainer #superset #gym See more

04.01.2022 Deadlifts *** explosive lift *** slow eccentric phase Today was 4 sets of 3 reps @ 85% 1rm. #movember #deadlifts

03.01.2022 FRIEDREICH'S ATAXIA Most people have probably never heard of this disease. Please atleast jump on and have a read about it and if your able to donate that would be very much appreciated!!! Very close to home as a great friend of mine has to deal with this day in day out and we would love to be able to assist with a cure and further study into preventing it. https://en.m.wikipedia.org/wiki/Friedreich%27s_ataxia

02.01.2022 130kg x 14 reps Conventional Deadlift Gives me an estimated 1rm of 180kg (Only the last 12 reps of the set shown in the video)... #deadlifts #gym #cardio See more

01.01.2022 Raffle to raise funds for Friedreich's Ataxia Lend us some muscle Ballarat campaign 2019. Please get in contact with me if you would like to grab a ticket and support the cause to find a cure for FA! Drawn Sunday 19th May at the LUSM awareness day. Red Lion Hotel 2pm - 6pm. #d2egym #catalysthealthandwellness ... #lakeviewhotel See more

01.01.2022 Covid and lockdowns might have you struggling for some motivation. Ensure you don't let bad habits creep in. Stay motivated and stay focused. If anyone needs any ideas or tips please get in touch. As you can see weight loss can still be achieved with gyms shut. These are my results between 3rd June and 11th August - 6kg down.

AP Personal Training in Drysdale, Victoria | Gym/Physical fitness centre