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16.01.2022 Over the moon for these guys last weekend in the half ironman at Husky! Kate Molineaux had a cracker, running herself into a great position in the race. Kate is thick in her Ironman build to Port Mac, so was tired but still had a beauty! Alison Oates always just gets on with the job no matter what and had a great day out! As usual she smiled her way around, for most of the day at least! The evergreen Mike ‘the duck’ Bourne had a awesome race and with a few more km’s in the r...un leg will tear apart Port Mac 70.3! Anthony Buckley had a huge day out, having a 11min PB and being consistent from start to finish!!! Well done mate and also well done to coach Scott Connelly! Also lastly but not least, a huge congrats to Ed Edward Birchall, who had his first race back for a long time and as always left it all out there and had a great day! Great to see you out again mate! See more

16.01.2022 A HUGE tip of the hat the the evergreen lady Michele Roche who had a blinder of a race on Sunday at the Geelong 70.3, placing 3rd in her AG!!! What makes the result extra special is the number of life adversities she has overcome in the last few months, including their family home VERY nearly burning down.... We are very proud of you Michele Roche, well done!!!

11.01.2022 *PSA Are you needing treatment Need a fitness program Let's get to work We are now offering home visits & online consultation ... Contact us below or call 0422365375

09.01.2022 Awesome to have this chick Domenica Whitbourne back on board the team! Dom was one of the OG team members and has been one of our best supporters! A few new faces also have joined recently making the roster almost full and pumped for races to kick start soon! Let’s av it!

05.01.2022 We are over the moon for this fella Ken Heikkinen, who absolutely nailed Ironman NZ on the weekend! I reckon there is something in the water in the southern highlands that makes them resilient! The prep had any number of hurdles for Ken to overcome and he did it and knocked his goal of sub 12 hours out of the park with a super consistent race! Huge congratulations Ken, Kylie and fam, we are very proud of your achievement!!!

03.01.2022 Awesome working with these guys today on updates I will be making to keep everyone safe and healthy during the huge changes we are facing! Video to come....