AP3X Performance | Sport & fitness instruction

AP3X Performance

Phone: +61 401 273 772

Address: 1/2 Burgay Court 6017 Osborne Park, Western Australia, WA, Australia

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25.01.2022 In isolation but still working hard _ Unique situations call for unique ways to look after our athletes. We are continually creating programs for our athletes in isolation to ensure they are getting the best support for an extreme and unique situation for all of us. Now, more than ever, coaches and athletes alike, need to have extremely good communication in order to get the best for their athletes. _ Now, more than ever, we will see who the committed athletes are! The o...nes who do not have excuses and continue to work hard in isolation could see themselves a long way ahead of the rest if they keep up their training and commitment to improving their athletic capacities! _ If you need professional advice and planning for yourself to train in isolation, please send us a message to see how we can help! See more

22.01.2022 Head to Head - Josh vs Clint _ A huge showdown between the @sixersbbl and @starsbbl is set for Friday! Looking forward to two of our AP3X Athletes going head to head!! Goodluck to both players and both teams! _ Comment below who you think will win and who you think we be the MVP for the game!

22.01.2022 Josh Philippe to debut for @royalchallengersbangalore in the IPL _ _ _ _ Very excited and proud of our ambassador @joshphilippe to give us the news that he is debuting for @royalchallengersbangalore tonight in the IPL! We can wait to see him on one of the biggest stages in the world along side some of the biggest names in world cricket! Good luck tonight mate!

22.01.2022 Josh continues his form for WA _ Great to see Josh carry on his form of the recent months in the long format for WA this week making 63 and 55!

21.01.2022 Josh Philippe back at work and preparing for the IPL and season ahead _ Very excited to have Josh training us again this off season! We have already begun training and the man is flying! We have made some great inroads into his strength and power development as well as his movement efficiency already! Josh has also made great strides in specific areas of improvement since working with us last year and now it is about helping Josh achieve his specific fitness goals as well as to become as fit and prepared as possible for his return to training at the WACA again and flying out to the @iplt20 with the @royalchallengersbangalore!

20.01.2022 Preparing for one the biggest, if not the biggest sporting tournaments in the world _ Some very exciting news coming as we start to prepare a very talented athlete for one of the biggest, if not the biggest sporting tournament in the world! We are not only excited due to his talent but excited to work with an athlete who has and continues to work hard to achieve his goals as an athlete! A grounded, humble person with a work ethic to admire! Keep your eyes pealed! _ Have a guess at who it could be below!

19.01.2022 Online programming - Make the best of a bad situation & athlete - @jaackchapman _ It has been great to see all our athletes working hard at home on their bodies to keep in shape! It is the most challenging situation both athletes and coaches have faced and so far our athletes are not only continuing to work hard on their bodies, but improving their athletic performances!! We have been, are and continue to be very proud of our athletes work ethics so far in this time an...d will definitely reap the rewards once this is all over! _ If you are not sure of what you need to be doing to keep in shape, reduce your chance of injury and improve your athletic performance, send our sport science team a message right here on Instagram to see how we have been helping athletes through the most challenging of times!! See more

16.01.2022 WA State Womens win their first title _ A huge congratulations to the WA State Womens team and our very own co-director of AP3X Performance and WA & Perth Scorchers S&C Rob Chipchase one their maiden WNCL title! It is the first year Rob has worked for the WA State Female team the head physical performance coach and has put a lot of time and effort into preparing the ladies week in week out to perform at their best! Cudos to the ladies throughout the season on taking on the challenges set by Rob and the coaching staff as well!! Glad to see the ladies get rewarded for a lot of hard work and dedication!

16.01.2022 Coopers back with a bang _ After debuting in South Africa in the under 19 World Cup, Cooper comes a lot make a ton on return for @scarborough_cc second grade! Well done mate! Top effort!

16.01.2022 Developing multi directional strength _ Here are two of our junior athletes Cruz and Ethan completing lateral lunges. We use this exercise to improve an athletes cutting ability or change of directional strength, meaning they are far more effective and quicker at changing direction. Research suggests that adding this into your programming will in fact improve an athletes ability to cut or change direction!

16.01.2022 Happy birthday Jacko _ Wishing @unclejackswasley a very happy birthday for yesterday from the team at @ap3x_performance! We hope you had a great day mate and celebrate well this weekend!

15.01.2022 We are really missing our athletes in our gym! We wanted to say thank you to all the athletes we have worked with since opening nearly 18 months ago! We hope all are staying safe and look after yourselves in these tough times! We cant wait to be back! In the meantime we are working behind the scenes on some awesome content for you guys to see and learn from while in isolation so stay tuned!

15.01.2022 In season strength work - @cricket_ireland international player @racheldelaneyxo abroad _ Always a pleasure working with Racheal! She is working through her in season strength work, making sure she is performing well and staying on the park! Here, Rachel is doing her RDLs with a tempo of 1:0:3 as a derivative aiming to improve fasicle length of the hamstrings with improving through range strength. Research suggests that detraining occurs after 2 weeks and therefore consi...stent strength training is key to both improving performance and injury prevention. _ In season programming for us at @ap3x_performance means that we make sure our athletes are strong in key movements and lifts in order to maximise performance while having focuss on key athletic fundamentals such as running mechanics, jumping and landing mechanics to maximise athletic efficiency! See more

15.01.2022 From the @ap3x_performance team to all our athletes, friends, family and followers, we wish you all a happy and safe Easter! Please stay safe and look after friends and family over the holidays!

13.01.2022 @sixersbbl MVP - @joshphilippe _ A huge congratulations to Josh in being named the Sydney Sixers MVP for season 2019/20! Great reward for a great season mate! Well done and well deserved!

13.01.2022 U15 National championships _ Wishing two of our junior athletes Kai and Joel who will represent Western Australia in the U15 Cricket Australia National Championships in Victoria tomorrow!! Goodluck fellas! Looking forward to watching!

12.01.2022 Off season - to train or not to train _ A great post and research from @ylmsportscience and Garcia-Pallares J. et al showing the difference in reduced training vs not training at all in terms of performance, showing that a reduced load in training post season approximately halves the loss in performance compared to a complete break _ The point? Theoretically, instead of training to get back to the same level of performance, you now will train for true improvements in you...r performance! What does this mean? If you have two groups of athletes (Group A and Group B - A is the non training group, group B the training group), group B has a far greater chance at truely improving their athletic performance than the group of athletes who do not train! See more

11.01.2022 Pisco debuts for @westcoasteagles _ We are extremely proud of @danikapisco on making her debut for the west coast eagles on the weekend! To see you run out in the jumper was a surreal experience and are very proud of what you have achieved in the past 15 months!! Looking forward to seeing a long and prosperous career at the top level Pisco!!

11.01.2022 Injuries are a part of sport _ If you play sport, the reality at some point in your career, you will have an injury. It would be foolish to think that you will go through your career and not be injured. How ever, to have the right coach, qualified and experienced, is the difference between getting back to the same performance on your return to sport and not. Having structured, researched practices is key to your return to sport to perform at a high level! _ A rehab pr...ogram is not doing circuit training until you feel like you can play again. A rehab program is a structured, researched program designed to get you back to performing at the level before you got injured to ensure a safe return! _ Therefore, coaches need to be testing their athletes on a consistent basis so that if their athletes get injured, they will know exactly where they need to be on their return back to sport! At AP3X Performance, we make sure our athletes are performing at the same level post injury as they were before the injury to ensure a safe return to sport! See more

10.01.2022 International cricket debut _ A massive congratulations to one of our cricket athletes @cooperconnolly1 on making is debut for Australia in the under 19s @cricketworldcup at just 16 years old!

10.01.2022 Josh Phillipe in the runs again _ Great to see one of our pro athletes Josh in the runs for the @sixersbbl with 52* (43)! Looking forward to seeing what you can do in the business end of the season! Go well mate!

09.01.2022 Winter season is fast approaching _ The winter season is fast approaching and we are looking forward to our footy athletes and co returning to start their season preparations! _ Our athletes have seen great results in the last 12 months of working with them and looking forward to improving on those this season!... _ If you are looking for improvement in your game, what ever sport that may be, get in contact to see that results first hand!! See more

08.01.2022 MVP! Huge shoutout to one of our longest serving clients @danikapisco for winning her 2nd and back to back League MVPs for the 2020 WAFLW Season. We are very proud of you and stoked you are apart of the AP3X Family!

08.01.2022 Staying on top of your fitness _ We face a challenge never seen before, trying to stay ahead of something we cant see, something we cant control. One thing we can do as coaches is assist athletes through this very challenging and unique circumstance so that our athletes do not lose progress and in fact still improve themselves as athletes so that when the time comes, and it will, our athletes can be sure they will be at the same level of performance as before the pandem...ic! From strength programs, to conditioning programs, mobility programs to flexibility programs, we can assist athletes to get the best out of a tough situation, but one once we come out of, will be stronger and better than ever before! Embrace diversity and be committed to improve through this time and you will! _ If you are unsure of what you need to do through this time, simply send us a message from yourself and what sport you play and we will help you through with specific programs to suit! See more

08.01.2022 Fresh off the U19 World Cup and back into it _ Great to be back on the track with young @_cooperconnolly1_ after a stella season and representing @cricketaustralia at the U19 @cricketworldcup _ A great example of commitment from a young athlete with high aspirations and rightly so! Great to see the talent being matched with hard work and continual commitment to being on top of his game!... _ As strength and conditioning coaches, we love working with athletes like Coop and we strive to give all our athletes the best information, training and programming possible to make sure our athletes are performing better than the rest! See more

07.01.2022 APPAREL PARTNERS _ We have been very fortunate to work with such an awesome brand here in WA! ICON WA have decked us out in awesome gear with the quality of the gear better than any brands we have worked with and used before! They have produced fantastic hoodies, tapered tack pants, shorts, singlets, shirts, long sleeve shirts, polo shirts and more! If you are are looking for quality gear for yourself, business, club, school, academy or company, definitely consider ICON WA, they are the best we have seen, used and worked with hands down!

07.01.2022 Coaching the hinge movement - Athlete development _ One of the critical movements for ALL athletes is the ability to hinge and progress to variations of hinge strengthening lifts/movements. - Here is one of our young athletes Lewis completing banded kneeling RDLs.... This is a great way to introduce the movement to athletes new to the gym for 3 reasons; 1 Pulls athlete into hinge position - tell athlete to engage core to make sure they hinge from the hips, not the back. . 2 engagement of the glutes - A critical component that we see a lot of athletes and coaches get wrong (the hips and glutes drive through to lift the bar - not the back). . 3 An easier variation to learn due to less components involved - the knee component/control is taken out to further simplify the movement.

07.01.2022 Huge shoutout and good luck to our 3 AP3X Athletes who compete in the @waflofficial League grand final tomorrow at 2:40pm. Live on Channel 7! Go smash it ladies!!!!

07.01.2022 Very powerful message - very powerful video not just for athletes but for everyone!

06.01.2022 Coaching triple extension - A simple but very effective exercise for athletes - Here is a very simple but effective exercise to develop athletic movement qualities to enhance and athletes efficiency in athletic performance! Triple extension is a particular athletic quality that is important to all athletes who run, therefore to be strong in performing the skill and efficient can give your athletes the athletic edge on those they compete with! _... This is just one of many exercises we use to tech triple extension, with particular emphasis in starting to progress into power lifting, which is a great tool for athletes when done well and correctly! See more

06.01.2022 MAJOR PARTNERSHIP ANNOUNCEMENT _ We are extremely excited to announce that we are partnering with @cricketmentoring to deliver high quality and high performance strength and conditioning programs to their athletes around the world!! With @cricketmentoring, we are aiming to deliver an extremely high quality service for those who seek to improve and are excited of the prospects of working with Tom, his team at Cricket Mentoring and of course, very excited to work with you, the athlete who seeks for improvement and the edge! Keep your eyes open for some more exciting announcements to come soon!

06.01.2022 You dont need to follow the @nba know the impact he has had not only the game itself, but off the court as well Made even more sad to learn his daughter, Gianna fell victim as well. R.I.P to both of you great man. Thoughts and prayers with the whole Bryant family and those close to them. @kobebryant

05.01.2022 What will be different when the gyms re open? _ We cant wait to be back in the guy with our athletes, striving to become better as coaches for our athletes to become the best athletes they can be! _ Coaches and athletes - how and what do you think will change in the way gyms function once the restrictions are lifted?

04.01.2022 Mentality - It could be your game changer _ Love this from @hawthornfc player Harry Morrison A very improvement time for all athletes at the moment! We have said to all of our athletes, there is a unique opportunity for athletes who work hard during this period of time (Coronavirus pandemic), to come out the other side, leaps and bounds ahead of the rest! Its great to see the mentality of professional athletes confirming in the same mentality! You cant do the same as ...everyone else if you want to be better than the rest! _ If you are an athlete in any corner of the world driving to be better and separate themselves from the rest but not sure what you should be doing, give us a message or comment on this post with any questions you have! We would love to help you through this unique and important period of time! See more

03.01.2022 Providing the same standard of sport science as pro athletes & associations - GPS tracking for athlete performance and reduction in injury risk _ _ _ _ _ As professional strength and conditioning coaches, we price ourselves on delivering the highest of quality of sport science coaching to our athletes! So when we see the professional sporting teams are using the same technologies to assist in the athlete development and load monitoring, it further confirms we are delivering a standard of coaching and athlete monitoring that is the same as the for professional athletes and associations! @playertek by @catapultsports is a fantastic GPS and we love using them with our athletes to further enhance their performance and reduce injury risk through load/player monitoring!

03.01.2022 We do it for our athletes _ The focus for us to provide elite strength and conditioning programming is real! We strive to create elite strength and conditioning programs for those who seek it! Through years of studying, continued research and years of experience coaching professional athletes and elite athletes, we strive to give you optimal opportunity to perform at your best! We strive to see more and more of our athletes performing above the rest in their sports!! We do it for you!

02.01.2022 Isolation is no excuse - it could be your advantage _ We have said it once, we will say it again - The athletes who are committed and work hard now, will reap the rewards more so now than ever before! There are going to be those athletes who choose to relax and take time off and there will be those who use this time wisely to keep themselves as fit as possible so that when we return, will be leaps and bounds ahead of the rest! We have had many athletes get in touch with u...s to get direction and help in designing their strength programs (both body weight and weights) as well as conditioning programs to get athletes fit throughout this period and they will be the athletes who reap the rewards post Coronavirus! _ If you are an athlete who wants some help and direction on what to do throughout this period of time please send us a message to see how we can help! See more

02.01.2022 Mental health and well-being through a pandemic - The real struggle and reality of a situation that we are ALL in - Dr Phils podcast you all need to watch _ Within this pandemic it becomes very easy to focus on the sole source of the damage that is being do to us all. In this historic pandemic, one that seems to have its grip on our attention so much, we forget about the underlying and secondary damage being created as a result of job losses, incomes gone and people ge...nuinely scared as they have never seen and encountered such an issue. One of the biggest underlying problems and factors which is potentially just as, if not more dangerous is the mental health of those who have lost jobs, have debts they cant pay, even struggling to put food on the table. Its time we widen our horizons to ALL factors contributing to this pandemic, including the mental health of all of us. @drphil will be doing a podcast series on mental health, the signs and symptoms of those struggling so that we can help those in need! Especially at a time of isolation and separation! Please follow the link below to get to those podcasts and please tag as many people in this post to spread the message of dr Phil and I am sure a lot of doctors around the world! Please stay safe and stay home! _ https://m.youtube.com/watch?feature=youtu.be&v=YfQripU0vYo See more

01.01.2022 Melbourne Stars quick bowling thunderbolts - AP3X Athlete _ Great to see @lancemorris98 out playing for the @starsbbl and bowling rockets this year! Has been great to work with Lance in the past working to keep lance performing at his peak and bowling fast!