APB Dance | Dancer

APB Dance

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25.01.2022 Tomorrow night is dancing night! Class starts at 6.30pm, 1hr, $10 or pay $30 for 4 classes (save $10!). We're going back to basics this week. I have combos and promise you that it'll be a relaxed good time. Book via https://apbdance.com.au/online

25.01.2022 APB Dance Online Belly Dance Classes! Are you ready to learn to shimmy, shake, and express yourself in one of the most creative ways imaginable? Well then...please Join APB Dance for our online belly dance series- Thursdays 6.30 7.30pm (AEST) or for one of our Saturday workshops - both via Zoom.... This is an open invitation. Don't miss out! Register today! https://apbdance.com.au/p/live-online-classes/

25.01.2022 This #TBT moment is from our former studio in Preston (VIC) in 2018. Some of you have reached out to let me know how much you miss in-studio classes. Not to fear. We are still meeting and learning, just online via Zoom so everyone is safe. Come join APB Dance for our online belly dance series- Thursdays 6.30 7.30pm (AEST) via Zoom. Special note. January 14th class is free!... Interested? Register today! https://apbdance.com.au/p/live-online-classes/

24.01.2022 Let's dance! Belly dance! Learn to shimmy, shake and express yourself with a wonderful group of beginning and experienced dancers. Join APB Dance for our online belly dance series- Thursdays 6.30 7.30pm (AEST) or for one of our Saturday workshops - both via Zoom.... This is an open invitation. Don't miss out! Register today! https://apbdance.com.au/p/live-online-classes/

22.01.2022 Let's belly dance! Join us for our online belly dance series- Thursdays 6.30 7.30pm (AEST) via Zoom. This is an open invitation for fun. Don't miss out! Register today! https://apbdance.com.au/p/live-online-classes/ ... Interested in learning to belly dance? Sign up for our mailing list and get your FIRST CLASS FOR FREE! https://apbdance.com.au/registration/

22.01.2022 Another Salimpour School #tbt moment! Hanging with the "survivors" - the dancers who did both the 2018 NZ JL1/Suhaila drills and the Australian Suhaila and Jamila intro workshops. Thanks for all of the fun! Loved hanging with the best belly dancers in the industry.... Looking forward to a post-COVID-19 world for the next set of in-person workshops! #belldancelove

22.01.2022 Happy #TBT! Love looking back at this photo memory from my first performance in 2010 at Azura's Oasis for the Sydney Road Festival. We were all so excited at how loudly the crowd cheered! Looking forward to performing live again one day. #bellydancelove.

21.01.2022 Belly Dance Tips - Finding Music! Have you ever heard a music track, but can't quite remember where you heard it? Or, you can't figure out the artist's name? Watch Amanda from APB Dance as she provides a simple tip to help you get connected with your music choice.... Interested in learning more belly dance tips and tricks? Sign up for our newsletter: https://apbdance.com.au/registration/

20.01.2022 Ready to dance? Belly dance? Are you ready to learn to shimmy, shake, and express yourself in one of the most creative ways imaginable? Well then...please Join APB Dance for our online belly dance series- Thursdays 6.30 7.30pm (AEST) or for one of our Saturday workshops - both via Zoom.... This is an open invitation. Don't miss out! Register today! https://apbdance.com.au/p/live-online-classes/

20.01.2022 Live online belly dance class tomorrow night at 6.30pm. Get some fun movement in from the comfort of your own home with feedback and good laughs. Experience the fun of the cards toss to find our combo for the evening or just come to get moving. $10 casual, or get a 4 class pass for $30 (25% off!). Visit https://apbdance.com.au/online to reserve your place

19.01.2022 Loved participating in this online performance! I was honored to be a part of the lockdown cabaret IG show last weekend. This was a special Melbourne edition to help support and lift spirits for everyone who's in stage 3 and 4 restrictions right now while the rest of the country is in stages 1 or 2. So excited to be able to share my love of this (Mashaal) with you all in this session.... Hoping everyone is staying safe during these time.

17.01.2022 Dancing does a body good! Like other forms of cardio exercise, dancing also seems to have mood and mind benefits. A 2007 study found that hip hop dancing improved energy, buoyed mood and lowered stress in ways similar to aerobic exercise. Touch is the first sense that emerges during infancy, and the more experts examine the benefits of massage, holding hands, and other forms of human-to-human physical contact, the more they find that touching improves well-being and reduces... stress and anxiety. Basically, dancing with someone else is like exercise and a hug rolled together. Check out the full article to learn more: https://time.com/4828793/dancing-dance-aerobic-exercise/

17.01.2022 Belly Dance Tips - The Perfect Audience! Watch Amanda from APB Dance as she gives important life hacks on finding and practising in front of the perfect audience. Interested in learning more tips and tricks of the dance trade? ... Sign up for our newsletter: https://apbdance.com.au/registration/

17.01.2022 James Brown once said that dancing can solve most of our problems. Not sure that has been proven, but dance is certainly therapeutic for me. This is a very interesting video detailing the power of dance. Definitely worth 11 minutes of your time. https://www.youtube.com/watch

17.01.2022 New Belly Dance Term Starting Now! Free Class! . APB Dance is kicking off the New Year with a complimentary Belly Dance Class on January 14th. . It's a lot of fun and a great workout! Interested in joining us?... . Step 1: Visit: apbdance.com.au/online . Step 2: Choose January 14th Class . Step 3: Checkout (no credit card info required) and the access link will be emailed to you. . Looking forward to seeing you on our virtual dance floor! Register before 11.59 pm AEST on January 14, 2021. apbdance.com.au/online See more

16.01.2022 It's #TBT and we're celebrating memories of live belly dance classes! Check out this video footage from last year's workshop - The Art of the Taqsim. We explored how to move to the Taqsim when it appears in music. Dancers were encouraged to discover what the musician was conveying in the solo and then display that same sentiment in their movements. It was a magical workshop. A big thank you to the dancers who braved the chilly start to the morning! #Bellydancelove

15.01.2022 Fun video. I'm always surprised that belly dance doesn't make these historical timelines. But, if I have to choose from these dances...I'm a big fan of the Lindy Hop! What's your favourite? https://www.youtube.com/watch?v=oUTICuj_wK8

14.01.2022 Blog Post: Top Three Iso-Practise Tipsminutes at a time. Add a little music and you're all set. . Practising dance is hard. Being stuck in isolation (even if you’re just practising physical distancing), can make it more difficult. . Every day at home starts to look the same and the idea of getting off the couch gets more difficult. There are many ways to combat this, but my favorite - just plan it 5 minutes at a time. Add a little music and you're all set.... . 5 minutes is so small, so laughable, that anyone can do it. You could do it now in the time it takes you to read this post. . Maybe you’ll only do 5 minutes. Maybe it’ll creep into 10 minutes, or 15! But either way, by turning up and doing those 5 minutes, you’ve done 5 minutes. You’ve practised. You could do 12 of these in a day and have done an hour’s practise over the day. Wow! . Interested in learning more? Read our full blog post: https://apbdance.com.au/blog/top-three-iso-practise-tips/ Interested in starting in "first" position? Or perhaps learning to shimmy in an awesome belly dance class? Yes? Check out our online belly dance classes - Thursdays or one of our specialty Saturday workshops: https://apbdance.com.au/p/live-online-classes/

13.01.2022 New Blog Post: Creating Safe Home Dance Areas! . What is your dance floor made of? Is it polished hardwood floors? Carpet? Tiles? A combination of both? . Concrete tiles, polished wood, or carpet. All of these potential dance floors take a little time to get used to no matter how long you've been dancing.... . Learning to dance as safely at home as we do in a dance studio is achievable as long you have focus, determination, and a little structure to help you with the wobbly bits. . Check out our blog before dancing and make your dance space safer: https://apbdance.com.au/blog/creating-safe-home-dance-areas/ . Interested in learning to belly dance? Sign up for our mailing list and get your FIRST CLASS FOR FREE! https://apbdance.com.au/registration/ See more

12.01.2022 Happy #tbt! Dancing...Music...Selfies! While backstage at the RODY Cup in Nov 2019, Queenie and I had 5 minutes backstage between pieces. So we did what any woman with a mobile phone would do. We took selfies!... Love sharing both the stage and back stage with my amazing community of dancers. Looking forward to a post COVID-19 world when we can have live performances. #bellydancelove

11.01.2022 Fun #TBT memory with the Azura's Oasis team at the May 2015 Sydney Middle Eastern Dance Festival, the last one we all attended together. Looking forward to the next in-person dance festival where we can all perform on stage together. #bellydancelove

11.01.2022 Just a few days left to take advantage of our Free Online Belly Dance Class! . APB Dance is kicking off the New Year with a complimentary Belly Dance Class on January 14th. . It's a lot of fun and a great workout! Interested in joining us?... . Step 1: Visit: apbdance.com.au/online . Step 2: Choose January 14th Class . Step 3: Checkout (no credit card info required) and the access link will be emailed to you. . Looking forward to seeing you on our virtual dance floor! Register before 11.59 pm AEST on January 14, 2021. apbdance.com.au/online See more

11.01.2022 A massage a day keeps the foot pain away. Dancers, the world over, have many shared challenges - preserving their feet being top of the list. Join Amanda from APB Dance as she gives important life hacks on saving your feet. Interested in learning more tips and tricks of the dance trade? ... Sign up for our newsletter: https://apbdance.com.au/registration/ See more

11.01.2022 No Hip Scarf? No Worries! . Listen to Amanda from APB Dance as she dishes this amazing belly dance tip for finding a hip scarf to wear during belly dance class. Perhaps it's an item that you likely have in your own closet! . Interested in learning more tips and tricks of the dance trade? Sign up for our newsletter. Link in BIO!... Interested in learning more tips and tricks of the dance trade? Sign up for our newsletter: https://apbdance.com.au/registration/

08.01.2022 Keep on dancing! Studies have shown that dance, in particular, can decrease anxiety and boost mood more than other physical outlets. Check out this informative article (scroll to the end and watch an awesome video) via Psychology Today.... https://www.psychologytoday.com//201305/why-should-we-dance

06.01.2022 Fulfill your belly dance dreams! Are you ready to learn to shimmy, shake, and express yourself in one of the most creative ways imaginable? Well then...please Join APB Dance for our online belly dance series- Thursdays 6.30 7.30pm (AEST) or for one of our Saturday workshops - both via Zoom.... This is an open invitation. Don't miss out! Register today! https://apbdance.com.au/p/live-online-classes/

06.01.2022 Don't let that veil get away from you! Watch Amanda from APB Dance as she provides insightful tips on managing the "savage" veil and achieving the elusive swoosh veil during performances. Interested in learning more tips and tricks of the dance trade? ... Sign up for our newsletter: https://apbdance.com.au/registration/ See more

06.01.2022 Belly Dance Tips: Practise Music! . Listen to Amanda from APB Dance as she provides insightful tips on how to select the best music for drilling and combos. . Interested in learning more belly dance tips and tricks? Sign up for our newsletter: https://apbdance.com.au/registration/

02.01.2022 Love this #TBT moment! Sydney Road Festival March 2012. Azura's oasis presented a 30min show for a very loud and supportive audience. Loved and still have the leopard print costume (every dancer should have one). #bellydancelove

01.01.2022 Happy #TBT everyone. Lovely memory with me, Wendy and Tina while getting ready for our celebratory dinner at the end of the Suhaila Salimpour workshops in New Zealand 2017. Lovely memory with me, Wendy, and Tina while getting ready for our celebratory dinner at the end of the Suhaila Salimpour workshops in New Zealand 2017.love

01.01.2022 Belly Dance Tips - Silence of the Cymbals! Watch Amanda from APB Dance as she gives important life hacks on saving your ears and, in the process, friendships with roommates and family members as well. Interested in learning more tips and tricks of the dance trade? ... Sign up for our newsletter: https://apbdance.com.au/registration/ https://www.youtube.com/watch?v=KeC2Ho21YZA&feature=youtu.be