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Aperture Hub
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24.01.2022 #TippingTuesday
23.01.2022 Put a smile on your dial. Laughter is the best medicine. Turn Monday into Funday! #Monday #Funday #LaughterIsMedicine ... #Wellbeing See more
18.01.2022 #WMHD2021 Three foundations to address when life feels like it's becoming a MESS. SECOND? E is for Eat!... Eat for nutrition, not your taste buds. There is a growing body of research that shows Western Diets high in Carbohydrates can influence inflammation and gut health negatively, and is linked to poor psychological states. Diets lower in carbohydrates, moderate in protein and high in healthy fats can enhance nutrition, lower inflammation in the body, and support optimal health outcomes. Start small. Aim for at least one healthy meal each day, and gradually lessen foods high in carbohydrates. #EatForNutrition #LowCarbs #Connection #Wellbeing
18.01.2022 #WMHD2021 Three foundations to address when life feels like it's becoming a MESS. THIRD? SS is for Sound Sleep.... We all know that sleep is essential, but how many of us actually can say, we sleep soundly? Establishing a sleep routine or good sleep hygiene whereby you put certain rituals into practice during the evening can help to cue your body for sound sleep. Set a deadline for turning off all digital devices in the evening. The blue light that filters through your eyes can impact sleep cycles. Establish routines that have a calming effect, like burning aromas (incense or oils), having a bath, listening to calming music without lyrics, meditation, reading, or gentle stretching exercises. Ensure you get adequate sunlight throughout the daytime to help regulate your sleep cycle and enhance your Vitamin D. Otherwise, you can take a Vitamin D3 supplement which is available from most chemists. Finally, if you experience difficulty falling asleep, you can always take a natural Melatonin supplement to help you kick-start your way to dreamland. #Sleep #Melatonin #VitaminD #Connection #Wellbeing
12.01.2022 #WMHD2021 Three foundations to address when life feels like it's becoming a MESS. FIRST? M is for MOVE!... Movement, any type of activity that gets your body moving and generating endorphins can help you to relax, lower your perception of pain, and create positive feelings. You don't have to run a marathon or engage in long, drawn out workout regimes, just get moving a little more today, than what you did yesterday. #Move #Movement #Endorphins #Connection #Wellbeing
05.01.2022 It's been a BIG MONTH for raising awareness around positive mental health. Today marks World Mental Health Day (#WMHD2021), October 10. Today is a day for engaging in global mental health education, awareness and advocacy. This year's message to Australia is to "Look After your Mental Health Australia". ... Yet, it can be one thing to raise awareness so people KNOW, and then another thing to raise awareness so people KNOW HOW. Especially in a time that is filled with ongoing uncertainty. So my aim today, is to raise awareness of THREE BASIC FOUNDATIONS to address when life feels like it's becoming a bit of a MESS. Check-in for updates throughout the day. #WMHD2021 #LookAfterYourMentalHealthAustralia Throughout the
