APEX Athletic Performance in Oakleigh South, Victoria | Sports & fitness instruction

APEX Athletic Performance

Locality: Oakleigh South, Victoria

Phone: +61 400 084 467

Address: 2/382 Huntingdale Road 3167 Oakleigh South, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 National Schools Champions!!! What a way to finish another great year working on the Athletic development of the Box Hill SSC girls basketball academy by winning the national school championships! Great work girls and reward for all your efforts this season.

25.01.2022 After working with the Box Hill Senior Secondary Colleges sports academy for over 20 years running the Academys Athletic Performance department, we are proud to be involved with the new specialist girls sporting academy to be launched in 2018. Exciting times ahead and make sure you check out the video and look for our head performance coach Chris with the Box Hill SSC AFLW team that he also coaches. https://instagram.com/p/BW4hHeZAK_h/

24.01.2022 Our Pre-Season running group with the St Bedes Mentone Football Club took in the sites of the Mentone Foreshore for our session this morning. The players smashed out a tough session, great work everyone.

24.01.2022 Awesome having the St Peters Football Clubs U10 girls team down to do one of our Team Building fitness sessions. A great bunch of footballers who are tearing up the season so far.

24.01.2022 Playing different sports as a kid and moe importantly having an off season for those sports allows all round Athletic development. The longer we Keep our kids as multi sport athletes the better!

19.01.2022 Congratulations on a great VFL career Toby. It has been amazing to be involved at the start as a young man and at the end of your career as well. It was great being able to help you work towards your goals. Good luck with the next stage and we look forward to helping with that as well.

19.01.2022 Welcome to the newest member of our Junior Development Squad - Dillon Williams. Dillon is a keen sportsman competing and looking to build his strength and movement mechanics to improve his football and cricket. It is great to have part of our squad Dillon and we look forward to seeing you improve.

19.01.2022 Now that the football season is over and we are getting ready for our summer sports, it was great to see so many kids within our AFL Development program complete a wonderful season. The effort they have put in over our winter training programs was outstanding. We have off season and summer training programs starting in term 4 so contact Chris for more information. Congratulations goes to:... 1. Max = finished second in the SMJFL league best & fairest 2. Jake = premiership player as well as best on ground in the grand final. 3. Jye = selected in the SMJFL U12 intra league team 4. Ella = captained her team to a lightening premiership victory 5. Flynn = won his teams best and fairest. 6. Elijah = premiership player 7. Charlie & Ned = finished first and second in their teams best and fairest. See more

18.01.2022 Good luck to Leigh Clarke and the Oakleigh Chargers in todays NAB League grand final and Penny Cula-Reid and Collingwood in the VFLW grand final tomorrow. Our head coach Chris works as assistant coach to both Leigh and Penny at Box Hill Senior Secondary Colleges AFL development programs.

18.01.2022 What a wonderful achievement for two of our Peak Performance Squad members - Toby Pinwell & Chris Cain - on being awarded Life Memberships at the Port Melbourne Football Club. Great work guys well deserved for many years of hard work and success!

17.01.2022 Our APEX Athletic coaches had another great morning to run the St Bedes Mentone Junior Football Clubs pre season running program. Todays session included sprinting up the 20 ramps along the Mentone beach foreshore. The boys and girls worked super hard today!!

17.01.2022 Welcome to the newest member of APEX Athletic Development - John Milhuisen. John trains with our Peak Performance Squad. John has recently retired (permanently???) from playing football after a long career including playing with the Oakleigh Chargers in the TAC Cup, Port Melbourne in the VFL and more recently a four time premiership player at Balwyn FC. Although he is not playing anymore John is keen to keep up his training with other football athletes helping them with their playing career. #apex #peakperformance #vfl #efl #taccup

16.01.2022 Awesome to be running the St Bedes Mentone Junior Football Clubs pre season running program. We kicked off today with their 2km time trial and some track intervals. Looking forward to the pre season program ahead.

16.01.2022 A great night for our APEX Athletic sprint training session. The boys and girls are working super hard to build their speed and agility.

16.01.2022 One of the greatest NFL quarterback ever but was poorly rated due to his lack of Athletic development. It is hard to measure leadership, heart, courage, commitment and willpower; but you cant achieve success with out these!

15.01.2022 We wish one of our Junior Development Athletes Jake Matthews the best of luck the grand final of the Melbourne City state soccer tournament.

13.01.2022 Today we organised a visit to St.Kilda Football Club for the St Peters U11s. A great day highlighted by talking with David Armitage and fitness coach Simon Kearney.

12.01.2022 Our term 4 Sprint training group is now taking bookings. This program will improve your running technique, speed, agility and quickness, perfectly suited to boys and girls playing. AFL, Rugby and soccer. We cater for both Primary School (Grade 5 & 6) and Secondary School athletes. For more information or to book your place, call Chris on 0418 590 250

12.01.2022 It was a great experience for our Yr 9/10 AFL players at Box Hill Senior Secondary College, when we got to share our strength training session with ex student and NBA player Ben Simmons.

10.01.2022 Our head coach Chris Matthews organised an AFL skill development session development session for the St.Peters U11 team at the Box Hill Senior Secondary Colleges Elite Sports Academy. Special guest coach was Ian Aitken, Carlton premiership player and current Northern Blues VFL development coach. A great experience for the boys with lots of learning and skill development.

10.01.2022 Great to see the kids in our APEX Athletic Junior Development Squad proud of their new muscles!!!

10.01.2022 Taylah making good progress from her ACL reconstruction. We have introduced some gait mechanics to her program and she is tracking 4-5 weeks ahead of schedule which hopefully will see her back playing in Round 1!!

10.01.2022 Weekend Warriors - it was great to see three members of our Junior Athlete Development Squad out competing in the Wheatbix Tryathlon over the weekend. Well done to Jake, Max & Ella you are all superstars!! @ Active Lifestyle

08.01.2022 It was great to see the kids from our APEX Athletic Performance program putting in the hard yards during their mid term conditioning session. The kids worked super hard and gained some resilience from this session!!

08.01.2022 Congratulations to one of our APEX Athletic development squad members Ella; and her team, who over the weekend won a state championship in Cheerleading! An amazing effort by the girls who have now qualified for Nationals!!

07.01.2022 It was great to see Charlie Watts down at our APEX Primary School Athletic development squad tonight. Charlie was using his FREE TRIAL voucher that he recently was awarded as the player of the match for the St.Peters Football Club U12s. You smashed it tonight Charlie and good luck this weekend!!

07.01.2022 Awesome to be running the St Bedes Mentone Junior Football Club’s pre season running program. We kicked off today with their 2km time trial and some track intervals. Looking forward to the pre season program ahead.

07.01.2022 Here is a clip from one of our APEX Peak Performance Squad members. @batsi03 pumping out some log clean to press for full body strength development to finish off his strength program. Nathan is getting ready for a big season at VFL club Port Melbourne. For more information on getting involved with our Peak Performance Squad give us a call on 1300 859 169.

07.01.2022 Congratulations to Jake and Byron from our APEX Junior Athlete Development Squad who won their basketball grand final over the weekend. A really tight game going down to the last second. Well done boys on your win!!

06.01.2022 Today our APEX AFL development squad had a great start to their off season sprint training program. We kicked the program off with 5m, 10m, 20m electronic speed testing as well as testing their agility. Both tests replicated the AFL draft camp testing. Looking forward to seeing the players improvements over the next 10 weeks.

06.01.2022 It was a big night for two members of our Junior Athlete Development Squad. Congratulations to Jake and Ollie who both took out their teams batting award for the recent cricket season. Both boys are regulars in our Monday afternoon Athletic development sessions, great work boys well deserved.

06.01.2022 Great work boys, see you back in the weight room on Tuesday.

05.01.2022 It was great having the St Peters Football Clubs Under 11s down for one of our Team Training sessions. The boys worked super hard and showed plenty of grit and drive to succeed. Great work boys.

04.01.2022 Great to see another of our athletes within the Box Hill Senior Secondary Colleges sports Academy achieving great things!

04.01.2022 It was great to have Ned & Charlie from the St.Peters Football Clubs U11 team down to APEX Athletic tonight. Both boys were using their Player of the Match awards they won during the recent SMJFL season. Ned and Charlie trained super hard and we hope to see you both back next week.

03.01.2022 It is great to be involved with such a progressive junior football club who offers athletic development sessions for their players. These sessions are FREE and exclusive to players who are registered with the St.Peters Football Club. We are looking forward to expanding our involvement into the U11 to 13 age groups as the season progresses. #stpetersfootballclub #smjfl

01.01.2022 It was great to see three members from our APEX High Performance Squad (Toby Pinwell, Sam Dwyer and Robin Nahas) give back and help out with U11 football training at St Peters Football Club. Our Head Performance Coach Chris Matthews has been involved with coaching these three guys since their teenage years so it is great seeing them being able to help the U11 team Chris now coaches.

01.01.2022 Our first AFL skill development camp was a great success. High quality coaching sessions included: - Kicking mechanics with Leigh Clarke (Oakleigh Chargers NAB U18 head coach) - Tackling with Greg Kleynjans (Richmond Football Club) - Stoppage skills with Robin Nahas & Sam Dwyer (Port Melbourne Football Club VFL Assistant coaches). ... More AFL skill development programs will be coming, call 0418 590 250 for more information.