Apex Fitness in Gordon Park | Medical and health

Apex Fitness

Locality: Gordon Park

Phone: +61 422 133 988

Address: Goodlife Chermside, and a park near YOU! 4030 Gordon Park, QLD, Australia

Website: http://apex-fitness.com.au

Likes: 130

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Sports & fitness instruction
• Fitness trainer

25.01.2022 The #apexfitness bootcampers #workinit at last night's #kettlebell #session. #bootcamp #brisbane #fitness #fitspo #weights #wednesday

25.01.2022 Training another killer client tonight. Even with an injury she continues to push through. Go hard @_taleah! #workinghard #impressiveeffort #bestjobintheworld #apexfitness #personaltraining #fitspo #fitness

25.01.2022 Bootcamp is going bush! Bring your friends and join us on a morning of hiking to get fit and be active while in the beautiful outdoors. It's FREE and there'll be prizes on the day for Apex Athelete and Most Inspiring Walker. When: 18 May Where: Mount Coot-tha National Park Time: 7am... Distance: Approx. 15km Stay tuned for the official flyer, including our route and a list of what to bring. LIKE IF YOU'RE IN!

24.01.2022 It's not much when you think about it...

24.01.2022 http://apex-fit.blogspot.com.au/

23.01.2022 Bootcamp tomorrow starts at the special time of 7:30am! See you at the Chermside Hockey Fields! And if you're thinking of sleeping in just think, it could be worse, you could be doing these instead... :-)

23.01.2022 Ok guys time to RSVP to the Apex Bushwalk. Who's in? Free water bottles to those who come plus more prizes on the day. 12k around 3hrs next Sat 18th May. There's a BBQ at the end and we raise a bit of money for charity. Sounds like a good morning to me! Please comment by the end of this weekend if you're in! :-)

23.01.2022 It's a big week coming up for Apex Fitness, Check out the new blog post at: http://www.apex-fitness.com.au/#!apex-blog/c6ud stay tuned for more..

20.01.2022 Here's what you'll need to bring tomorrow walkers! See you bright and early :-)

20.01.2022 Bootcampers feeling the burn! Who's expecting some sore muscles tomorrow?

19.01.2022 Just wanted to say congratulations to my client Meghan who cracked triple digits today with 2x100kg deadlifts. Here are her two reps at 95. Not bad for second ever barbell deadlift session!!

19.01.2022 Awesome effort at the Apex Fitness Bushwalk this morning! 15 ppl, 12 ks, 3 hrs and $100 raised for charity! Congratulations to our Inspiring Walker of the Day, Alana Box who chose to donate the money to Bowel Cancer Australia.

17.01.2022 Another great blog entry has been posted on the Apex blog. If you're lacking motivation, or struggling to make the right choices, check it out: http://www.apex-fitness.com.au/#!apex-blog/c6ud

17.01.2022 Hey guys just a quick bonus offer, if you like and share my page, pm me to claim 2 half price personal training sessions. That's a whole free session just for helping boost the Apex Fitness profile on social media!!

17.01.2022 Tom Crane completely spent after putting in a massive effort with new #boxing combos this afternoon. You killed it buddy! #apexfitness #personaltraining #fitness

16.01.2022 A #healthydessert from earlier in the week... #glutenfree trifle! Used #banana #cinnamon #protein muffins made on the weekend and blended with #chiapudding #blueberries #agave #pepitas #nuts and #cacao topped with no fat #yoghurt, more #cacao powder and #mint. So good! #apexfitness #cleaneating #fitness #healthyalternatives #fitspo

15.01.2022 We're doing a bushwalk in May around Mount Coot-tha! Anyone can come along for just a gold coin donation! Money raised will go to the charity of choice for who is crowned Apex's 'Walker Of The Day'. See you there!

14.01.2022 Great Wednesday weights session bootcampers! Loving the new location. What do you guys think?... Bring on the Saturday Bushwalk!

11.01.2022 New bootcamp workout anyone?

10.01.2022 Something small for you to think about!

10.01.2022 Hi guys, here's a link to an incredible and easy recipe for some delicious superfood bars up on my blog: http://www.apex-fitness.com.au/#!apex-blog/c6ud

09.01.2022 A little pearl of wisdom for your Wednesday everyone!!

09.01.2022 Hi everyone Happy Easter! Sorry it's been so long between updates, the last two weeks have been crazy. Just thought I'd get on and let you all know that I've added a new blog entry at http://apex-fit.blogspot.com.au/ and more will be added in the coming days. Time to get back onto giving you lovely people the info you want and need!

08.01.2022 Bootcamps have a new location! Also new start times. Check it out on the website. See you all at 7am tomorrow! http://www.apex-fitness.com.au/#!bootcamps/cbbu

07.01.2022 Brings a whole new meaning to the term tight-arse! How good would it be to introduce this here in Oz?http://news.ninemsn.com.au//subway-ticket-machine-accepts-

06.01.2022 Amazing double decker protein fudge!! Bottom layer: cup of #cashews, cup of flaked #coconut, 1/2 cup of #cacao, 1 tbs each of #coconutoil, #agavesyrup, #rawhoney, 1.5 scoops of chocolate #protein, pinch of sea salt, 1/8 cup of #chia seeds. Top layer: cup of #macadamias, cup of flaked #coconut, 1/2 cup of #vanilla powder, 1 tbs each of #coconutoil, #agavesyrup, #rawhoney, 1.5 scoops of vanilla #protein, 1/8 cup of #chia seeds. Share this energy filled, #nutritious, #cleaneating, #paleo treat, during the day or as a decadent dessert!! @bianca_smith25 @katgrace20 @katieeeeebox @emmbaird @eleanortoth @clairefae @amelloga @vicky_lee47

06.01.2022 www.apex-fitness.com.au

05.01.2022 Summer how we'll miss you

02.01.2022 What have you always wanted to do but never got around to doing? Set your goals then go out and smash them! Life's too short to waste.

02.01.2022 This says it all.

02.01.2022 A big shout out to today's hardest worker, Tom Yule. This guy shows his desire to keep improving with his PB back squat of 110KG for 6 reps. #shutupandsquat #squats #strength #apexfitness

01.01.2022 Don't get caught up with the number on the scales. Here's 5 pounds of fat compared to 5 pounds of muscle. It's a no brainer which ones better. A more accurate measure is body fat percentage. Talk to me about getting your skin folds today!!