Apex Fitness in East Melbourne, Victoria | Sport & recreation

Apex Fitness

Locality: East Melbourne, Victoria

Phone: +61 413 603 931

Address: 136 Exhibition Street 3000 East Melbourne, VIC, Australia

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Likes: 217

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Simple to follow food chart to aid digestion

24.01.2022 Learning from the man

24.01.2022 Organic is not about being a greeny..It is about more nutrients, no chemicals, no growth hormones, better taste, better for you in every way! Not to mention better conditions and a better life for our local farmers

24.01.2022 If you really love chocolate there are always better options like Loving Earth's raw, sugar free and dairy free selection which taste great and are loaded with nutrients and antioxidants. As a bonus, they are also fair trade :)

23.01.2022 Don't just take a pill because someone tells you to

23.01.2022 Trading Ankorr sessions for lessons on how to shoot a basketball with this superstar

23.01.2022 Absolute Muay Thai coach and Apex athlete Erhan Güngör weighed in and fighting tonight. Tickets available at the door from 6pm. Doncaster Shoppingtown a Hotel. Msg me for more details

23.01.2022 How we spend our days is, of course, how we spend our lives. Annie Dillard Make today the start of something great!

22.01.2022 Alkaline smoothie high in Iron and Vitamin C to help absorb it. 1/2 bunch spinach 1/2 bunch of parsley 1 Small Cucumber... 1 Kiwi Fruit 1 Granny Smith Apple 50ml of Chlorophyll Blend all ingredients with ice and enjoy!

22.01.2022 Remove vegetable oils from your diet asap. Unlike coconut oil, olive oil, nut oils and animal fats, they can not be pressed or extracted naturally and go through a nasty process. 100 years ago, animal fats were primarily used for cooking and heart disease and cancers were minimal. Since then vegetable oils have been heavily produced, promoted and used. Now we have endemic levels of obesity, heart disease and cancer. It is not a coincidence!

22.01.2022 Super, super, super food

20.01.2022 Perfect analogy at a time where most people are focused on beach muscles and how they look. What is on the outside is only a small part of being fit and healthy.

20.01.2022 Last BJJ tournament of the year. Get down to compete or support!

20.01.2022 Healthy anytime meal Soft boiled egg Raw broccoli Raw capsicum... Avocado Mango Olive oil See more

18.01.2022 Congratulations to my coach, friend and client Gustavo on his recent win and subsequent title.

17.01.2022 It isn't about the latest products, quick fixes or special pills. It's about a simple and permanent decision to create the healthiest possible you.

16.01.2022 Getting in some Ankorr training and getting some weird looks.

15.01.2022 Getting these 2 beasts fight ready. Remember t-shirts to support Erhans training and fight in Thailand are still available.. Modelled here by yours truly. $40 available through Absolute MMA or by contacting myself or Erhan directly.

12.01.2022 Free Range and Organic chicken soup. No Hormones, no antibiotics, no chemicals, no pesticides, no herbicides.

10.01.2022 6 complimentary personal movement screening sessions still available. Includes your own individual training program? If you suffer from hip, knee or back pain, have restricted movement, want to perform at the highest level or just want to train pain free, then this is for you! To book just comment or call 03 9663 9122 to book your spot.

10.01.2022 One of the most popular and proven supplements is fish oil however it's commonly misused. This is quite a long article but worth the read. In a nutshell Omega 3 efficiency is undermined by the ratio of omega 6 in the diet so simply taking your fish oil isn't enough.

10.01.2022 We often don't think twice about what ingredients are in our 'foods'

09.01.2022 Post Workout High Protein Meal 1 cup quinoa 1/2 a lemon 1 whole pomegranate... 1/2 cup of peas 1/2 of crushed almonds 1 cup of chopped water crest or spinach etc. 1/2 bunch of coriander 50g of Egyptian Dukkah or you can make your own (sesame seeds, cumin, olive oil) you can fry it up... natural pink salt flakes 2 chopped figs 1. cook the quinoa and wait for it to cool down (let me know if you need instructions of cooking it) 2. mix in cooked peas and pomegranate and squeeze the juice of 1/2 a lemon 3. mix in dukkah and a pinch of pink natural salt flakes 4. crush almonds and mix it in with water crest and coriander 5. lastly add in figs for texture and eat on its own or with meat of your choice

07.01.2022 It's not always about what you eat, but also how you cook it. Raw is best!

07.01.2022 Natural Skin Care.. I know this is a hot topic for some at the moment.

07.01.2022 That's the word on the street

06.01.2022 1 week left until Raphaël Berthet and David Lescai suit up for battle at Hex Fight Series 5. Tickets available at Absolute MMA.

06.01.2022 Anyone remotely interested in health, food, justice and the truth should watch this

06.01.2022 Team Apex with their best pose getting ready for the pro grappling class.

06.01.2022 If we taught kids using this method they would probably eat better.

06.01.2022 If you can't live without milk at least have it raw and organic. Non pasteurised or homogenised. These processes damage proteins and enzymes which help digestion and also destroy nutrients and probiotics.

05.01.2022 If youve done any training in wrestling, mma or Brazillian jiu jitsu you will fear staph more than a knockout or submission. http://www.cnet.com//doctors-kill-golden-staph-using-a-10/

04.01.2022 Organic Free Range Chicken Soup 1 whole chicken Carrots Tomatoes... Potatoes Garlic Onion Turmeric Root Parsnips Kale See more

03.01.2022 There has been a few of these videos going around but this is next level

03.01.2022 Now this is a real health and fitness model

03.01.2022 Learn to squat, swing, lift, jump, flip, punch, kick, throw, slam, sprint, push and pull. Don't be a 1 dimensional poser

02.01.2022 Juices all set for the week.. kale and cucumber x 2, celery and rainbow chard, carrot, orange and papaya. Helps to maintain blood sugar levels and appetite. 1cup of chard has 600% recommended daily dose of vitamin K. Vitamin K helps strengthen bones and helps to form clots to prevent excessive bleeding when cut etc.

01.01.2022 Weekend Power and Core Workout 6 x 10 reps front squats 3 x 25 reps kettlebell swings superset with... 3 x 10 reps wide grip chin ups 3 x 10 reps plyo metric clap push ups superset with 3 x 10 reps divebomb push ups (Half Hindus) Get in, get out

01.01.2022 Just something for everyone to think about.. big health issue at the moment is low levels of Vitamin D which is important for many things including calcium absorption. At the same time we have a campaign to make everything fat free or low fat or cholesterol free because we think it links us to heart disease and high cholesterol levels. What we probably don't realise is cholesterol is an immune booster, building block for sexual hormones and is REQUIRED along with sunlight to make Vitamin D.

01.01.2022 Do something today the future world will thank you for.