APEX Coaching in Chermside, Queensland | Fitness trainer

APEX Coaching

Locality: Chermside, Queensland

Phone: +61 455 125 073

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Big congratulations to my client @torimoo.50kg!! 12.5kg pb!!This girl is amazingly strong and has worked so hard every single time giving it 110% Good work Tori So proud of you girl!! #proud #gainz #gym #confidence #goodlifehc #striveforgreatness #proud #goodlife #pb #client #strength

24.01.2022 Woo hoo!! Slowly getting there!! My client Grace is doing so much better with her squats. Shes learning to draw her knees out. Hips on (abs on) so she will engage her core more and stay nice and tight throughout her squat with that breath at the top, and Also just teaching her breaking at her hips 1st, carrying the weight through her heels. Today we were doing 5x5 just with the bar but without the bench. Progression!!! #client #progress #progression #squats #booty #lowbar #legs #glutes #hamstrings #quads #core #20kg #proud #happy #strong #strength #smallsteps #fit #fitness #journey #goals #consistency #pt #sspt #striveforgreatness #goodlife #goodlifehc #goodlifechermside

24.01.2022 Train like a super hero would Chase those results and only look towards the future and how its going to make you stronger #marvel #superhero #hulk #ironman #captainamerica #thor #mind #striveforgreatness #strong #strength #progress #happy #positive #gym #gymlife #training #gainz #weights #friday

24.01.2022 Smashing out some Romanian Deads for high reps after my Squats and finally feeling no sharp pain in my hip flexors or quads. Crazy happy. At this point im happier then a mother having her 1st born child. So good to be working my legs again. Sometimes we push our selfs that little bit to far or do one tiny movement that could do a bit of damage. And as stubborn as some of us are, look after your body. Take a break, backtrack a fraction and you will pull through at the end. I apologise for the split in my pants. Kinda sad that i split my favourite pants doing squats today @flyingkiwifitness #progress #progression #strength #strong #squat #booty #glutes #hamstrings #legday #definitelyfeelingit #romaniandeadlifts #striveforgreatness #happy #gym #gymlife #guyswholift #program #power #positive

20.01.2022 At the start.....Yes you will fear. In your journey....Yes you will fail. And yes you will fall.... You could fall 9 times. You could fall 99 times. Just make sure you get up weather its the 10th time or that 100th time.... Overcome your fear and fear nothing. What is there to fear that nobody else wont? Dont listen to people that doubt you. Dont look at people that you think do better then you. Weather if its in the gym or out of the gym. Get up, go hard and just focus on the NOW. Beacause the now will just build your future. Once you have got there, go beyond your limits. Happy Monday guys and gals. #monday #mondaymotivation #lifemotivation #motivation #gymmotivation #train #hard #succeed #fail #fall #fear #journey #create #action #achieve #results #fearless #limitless #gobeyond #beginning #now #future #striveforgreatness #gym #gymlife #kingofthejungle See more

18.01.2022 Train and you will Gain . Stronger mind. Stonger body. Happy Monday peeps. #gainz #muscle #monday #mondaymotivation #gym #gymlife #wonderwomenfitness #strength #program #chest #back #goodlife #goodlifechermside #pt #mind #body #striveforgreatness

18.01.2022 Starting to see that definition more. Very slowly. But so long as you: Keep the calories up Correct amount of sleep And keep that consistency. Boom. You shall see and feel results. All 3 are the ... Keep in mind it always good to surround yourself with the right crowd that are going to support you on your journey #fit #fitness #positive #power #program #guyswholift #gymlife #gym #back #chest #results #crowd #people #mind #mindset #striveforgreatness #strength #strong #stronger #gainz See more

18.01.2022 Arm day . Finally starting to see that bit of growth and definition. Getting to those goals #growth #muscle #training #goodlife #pt #armday #program #goals #striveforgreatness #gym #gymlife #fit #fitness

16.01.2022 Super proud of my client. After one of the challenges we did in the 8 week challenge my client Aaron pumped out 3 on a 100kg easy. Its been hard trying to smash legs but not completely so we can still smash out the 8 week challenge workouts but its still been achievable. Weve been focusing a lot on legs and his mobility. Its been a bit over 8 weeks so we were definitely in need to do testing. Absolutely amazing Aaron!! smashed out a 1rm of 125kg. Thats more then 25kg on your... squat buddy then last time!! Awesome stuff. Triple digits!!! #squats #strong #strength #power #pb #massiveincrease #gains #client #goals #gym #gymlife #proud #progress #consistency #mindset #positive #striveforgreatness #goodlife #goodlifechermside #pt See more

15.01.2022 Lad session today feeling extremely Natty 100kg squats for 5x5 feeling easy Squatting with wraps today trying to get use to the feeling.....godamn it Waz....Tight would be an understatement hope you enjoyed that forearm pump #strength #squats #legday #program #natty #pump #easy #weighttraining #gym #gymlife #powerlifting #goodlife #goodlifehc #results #progress

15.01.2022 1st session for the year out of the way. Chest and tris Excited for my clients and my own training this year for both size and strength. Going to become the best me I can become for myself and my clients. More focused and determined then ever. Pretty keen for deads tomorrow #2017 #training #gym #goodlife #goals #commitments #focused #newbeginnings #striveforgreatness #ptlife #gymlife #clients #fam #

14.01.2022 And thats it champs!! So proud of my 3 clients who entered the challenge. Although some didnt hit the goal about weight and body fat other goals were definitely achieved. 8 extremely hard workouts that have changed their fitness level. Strength, stamina and cardiovascular. Plus along with their normal program on top. Well done Aaron, Simon and Tori, fantastic job!. Far from over but sorry to say! A lot more to come and accomplish that will make you grow as a person even more within the fitness journey you all have taken onboard. Great job guys. #goodlifechermside #8weekchallenge #mind #strength #goals #grow #stamina #cardiovascular #fitness #fit #journey #clients #lovethem #gym #gymlife #achieved #striveforgreatness #pt #glchermside

14.01.2022 Loving the squats at the moment. Never have been my strong suit but definitely getting there as last week I made 4x3 for 115kg as it was my previous 1rep max and then finished it with a set of 100kg for 6. Gaining that strength #progress #striveforgreatness #results #pt #legday #squats #peach #program #strength #consistency #previouspbforreps #happy #gainz #goodlife #goodlifechermside

13.01.2022 Took 2 of my lovely clients out to the fitness expo today. Just to have a bit of an outing get a vibe of different health and fitness/wellbeing industries that are around and seeing what could interest them. Over all it was a fun adventure. Fair to say we got our fair share of testers and free samples #fitnessexpo #health #wellbeing #fitness #supps #samples #industry #clients #fun #southbank #dayout #striveforgreatness #gym

13.01.2022 1st time using straps and loved it. Smashed my pb again thinking it was 112.5kg...little did I realise @michaelwazz was Gin me up and i didnt count it myself after believing him. Definitely felt like a nice clean 115kg. Felt so much better actually really happy with it and ready to bring those numbers up after my new program. Thankyou you massive Anobolic Beast @michaelwazz and that beautiful videoing @michael_stonefitness #squat #gainz #booty #gym #gymlife #anabolic #Gdup #gaintrain #positive #striveforgreatness #pt #ptlife #goals #journey #numbers #straps #chermside #goodlife #goodlifechermside

13.01.2022 Rediculously happy with my effort towards squats lately. Passed my PB a few weeks ago for one and have been doing triples for my previous 1RM. Today we started with doubles on 120kg which I was feeling good about so pushed my last set and made x4 on 120kg. Keen for testing next week. Thankyou @michaelwazz #progress #gym #legs #hammys #glutes #quads #legday #squats #pb #keen #wraps #powerlifting #pt #strength #gym #goodlife #goodlifechermside #consistency #happy

13.01.2022 My client @torimoo Is doing absolutely awesome. Smashing out some rear flys to target her rear delts and a small percentage of traps. After doing her strength program and smashing that, her new goal is to become more lean so she is on a completely different program with her diet slightly changed also. Consistency is one of the key points when it comes to training. If you want results or progress, whether if its for weight loss, bulking, strength etc you have to be consistent. No one is going to do the work for you. Remember its for yourself which should make it number one priority. #shred #beast #delts #reardelts #traps #back #gainz #summer #progress #muscle #muscledefinition #pt #client #goals #achievement #gym #gymlife #journey #striveforgreatness #goodlife

12.01.2022 Feeling that width more and more these days. Incredible how you feel after sticking to something and especially mixing it up. Loving my program #pump #back #chest #gym #pt #program #gainz #lats #arms #positive #gymlife #weight #strong #strength #striveforgreatness #happy #progress #progression

11.01.2022 My client Kate pumping out a few squats this morning focusing on speed and volume. Every single week she comes in with a great attitude, confident and ready to smash out what she needs to do. Definitely improving with her squats as she always used a bench before. Just needs to focus on taking her time to make sure shes using her core as she is always rushing haha. Getting shit done Kate. Proud of you girl @kate_hannah_mckenna #progress #progression #volume #speed #squats #booty #girlswholift #gainz #program #strong #strength #goodlife #goodlifechermside #goodlifehc #happy #proud #striveforgreatness #nevergiveup #energetic

11.01.2022 Getting close to Christmas and that new year. Why start in the new year when you can start now and get a head start with your fitness journey. Maybe even someone you know. New goals New strengths... New solutions No weaknesss. For a free consultation and a pack of pt sessions call 0455125073. (Must be a member of Goodlife Chermside)

10.01.2022 Getting to where i want to be. Slowly but im still making process with my size and strength. Its 2017 and being a new year we should all have new goals. Whether its fitness, career, travel, financial, hobbies, etc Pushing yourself beyond your limitations and expectations will be one of the best things you ever do in your life. But. Are you ready? Will you commit? We all have our ups and downs but whatever mistakes we make in the process we can only learn from. I have recentl...y mad my mistake taking a week and a half off my program towards the end of 2016 and losing strength coming up to a comp this month which i have pulled out of cause of this reason and i also wasnt ready mentally. I now have learnt from this error and will take something away from it. I plan to commit a lot more towards my training and try new things to help my clients mentally and physically. Pushing it past my limitations and expectations #strength #size #diet #consistency #program #beliefs #striveforgreatness #power #pain #pleasure #limitations #expectations #growth #gym #gymlife #focused #apexcoaching #pt #goodlife #goodlifehc See more

08.01.2022 Ridiculously happy with todays progress. For the 1st time ever i achieved 100kg for reps on my bench (3x3) just need to work on pushing through my heels more. Due to my recent injury i have taken 2 weeks off from my Squats and Deads, continuing my Bench with a lot of back work also. Going into the new week i am so happy to start my Squats and Deads again and even more happy as i achieved this goal. Thankyou @flyingkiwifitness #strength #goals #gainz #gym #gymlife #pb #pt #happy #striveforgreatness #matrix #progress #progression #guyswholift #bench #dead #squat

07.01.2022 Partying at Goodlife today Celebrating Goodlife Chermsides 10th Birthday today. Definitely have a lot more going on today then your average day at the gym. From nursery animals, games, competitions, supps and massage. #gym #goodlife #chermside #goodlifechermside #dressup #members #birthday #anniversary #fun #events #happy #gymlife #gainz #pt #training

07.01.2022 Made my client super set rows with rear delts yesterday. Focusing on a lot of posterior work. Took a video as @torimoo was smashing her delts and making some immaculately fantastic solid gains. Muscle definition is definitely coming through. Good work girl!! Keep it up #maximumgains #mucledefinition #striveforgreatness #girlswholift #fitness #fit #goodlifehc #goodlife #goodlifechermside #client #pt #client #proud #happy #positive #consistency #program #progress #progression #strength #strong

07.01.2022 I first started gym to gain strength and put on weight as I was incredibly skinny weighing roughly 67kg-69kg. Since I have been training i have gotten myself to 82kg,83kg and on the odd occasion 84kg at a lean body mass. Starting my new program and hitting my numbers and finally eating as much as I can Im now the heaviest Ive been in my life. 5kg away from my goal. Incredibly happy with this progress. @michaelwazz #progress #weight #gain #gaintrain #training #strength #gym #goodlife #program #results #bulking #goals #striveforgreatness #gymlife #happy

06.01.2022 My client Jason pumping squats for 8x6/60kg, focusing on technique with a superset. Really happy as Jasons squats have improved tremendously Took a bit of time off the end of last year due to Christmas and holidays as normal but his strength is still going well which Im glad to see. Pretty keen for testing. #squats #training #technique #goals #strength #power #consistency #gym #striveforgreatness #progress #focused #commitment #legday #apexcoaching #goodlifehc

06.01.2022 Smashed my goal!! All this hard training of my own and me changing my diet, making sure Im getting all my calories and the right amount of carbs, fats and proteins has paid off. At the start of the 8 week challenge i weighed in at 79kg and it annoyed me a little as i want to be in the 80s but i was happy with a 10% body fat. So i said to myself if i put on weight but stay at 10% ill be happy. I can say I definitely Suprised myself as i am now 80.2kg and now 7.4% body fat. My muscle mass has gone 40.7kg to 42.9kg, definitely happy with that. Have only put on a small amount but im on the right path. More food it is!! #goals #gym #training #happy #commit #gymlife #weights #food #journey #striveforgreatness #lean #health #calories #gainz #gaintrain #pt #lovegym

04.01.2022 Happy 1st day of Spring everyone!! Ok so some us us all tend to lose motivation during winter and thats completely fine. Its harder getting up cause of how cold it is. The weather isnt always that great. Diet goes of track. But....... SPRINGS HERE GUYS! Spring yourself back into action. Create a new goal and smash it out. If you didnt achieve your goal go back to where you left off, or if you havent created a goal yet and new to gym make one and go for it! Surround yourself with people that have a healthy positive attitude that you know will support you. If not, do it yourself! Who says you cant? Even if its 1% a day Small steps. Progress is progress. Have a great day everyone! #spring #september #new #goals #action #fitness #journey #willpower #happy #attitude #gym #health #wintersover #striveforgreatness #success #beginning #now #future #pt #sspt

04.01.2022 Done!! A brutal 8 weeks of some hardcore intense workouts. Thankyou to all these absolutely amazing PTs for putting up with my bad attitude and pushing me to my limits haha. Entered the 8 week challenge to support my clients and push myself, as these are beyond my comfort zone. I definitely feel i have grown throughout the 8 week challenge when it comes to fitness, challenging myself and as a Personal Trainer. Thankyou again!!... #done #winterwarriorchallenge #8weekchallenge #strong #striveforgreatness #friday #grow #grown #challenge #positive #happy #gym #gymlife #goodlife #goodlifechermside See more

04.01.2022 That leg pump after your program. Chasing those numbers and cracking them out beautifully and slowly putting some size on. Thankyou @flyingkiwifitness @michaelwazz #glutes #hamstring #quads #legday #squats #powerlifting #weight #gym #pt #gymlife #gainz #strength #jellylegs #staynatty #happy #goals #striveforgreatness

04.01.2022 When you have a small gap between clients but nothing to do and up to date with everything. At it again with those filters. #snapchatliferight #gap #earlymorning #pt #fit #fitness #secretlywhateveryptdoesclearly #killingtime #filters #fun #dog #bunny #faceswap #glamfilter #weirdface #snap #friday

04.01.2022 Remember guys. Believe to achieve. If you have that 100% strong mind frame and set the standard with the right coaching you will achieve your goal. Inside or outside of the gym. In order to receive pleasure we have to go through the pain. It wont be easy from the start but it will get easier as you progress. Remember its a journey. Youll have your days where youll back track. Weather your head isnt clear. Bad day at home or at your job. Your diet might go of track. You lo...se your consistency of getting to the gym. That doesnt mean give up. We all learn from our mistakes nobody is perfect, and at least if you fall youll learn to pick yourself up again. Create your goal. Take action and achieve. Then reset your standards. Become the best you. Dont try to become better then someone else. Jut work on yourself. Be the person you never expected to be.

03.01.2022 This Humpday is going quite well. Post chest session with a sneaky bit of back. New program is going well Hows your humpday going? #gym #gymlife #chest #back #session #newprogram #pump #goals #gainz #gaintrain #eyesontheprize #success #striveforgreatness #strength #goodlifechermside #goodlife #goodlifehc #pt #ptlife #happy #positive #hungry #wednesday #humpday

01.01.2022 So happy i got this done today as i was definitely in need of doing it. You dont have to meal prep. Nobodys going to tell you what to eat. Its all up to you. But... You treat your body right, your body will treat you right. Meal prep is really good as it will help with motivation, keeping sure your on top of your diet, staying away from the naughty stuff and helps seeing those results quicker. Keep on top of those calories. Get those carbs, fats and proteins and youll be o...n your way. Are you failing to prep? Or prepping to fail? Hope everyone had a great Wednesday! #food #meal #prep #fail #success #diet #healthy #carbs #fats #proteins #gainz #gaintrain #fit #fitness #power #strength #gym #gymlife #striveforgreatness #positive #happy #pt #wednesday #humpday See more

01.01.2022 So proud of my client Aaron. Motivation and determination This beast trying out a belt for the 1st time. Smashing squats! 95kg for sets!! Good on you @child_of_skywalker killing it man #progress #gym #gymlife #determination #motivation #strength #strong #legday #squats #happy #pt #client #proud #striveforgreatness #mondaymotivation #goodlife #goodlifehc

01.01.2022 So during the 8 week warrior challenge Tori and i didnt really focus so much on her strength. Towards the end of September after the challenge she started her new program which we were both pumped for! Shes just finished her program so yesterday we did her testing for her squat and OMG it was amazingly brilliant. Shes gone from a 75kg squat to a 102.5kg squat. I could die the happiest pt right now. So proud of you girl @torimoo #strength #strong #stronggirl #booty #goals #heavy #pb #fantastic #proud #pt #program #consistency #gym #gymlife #sspt #striveforgreatness