Apex Extreme Fitness in Beenleigh, Queensland | Fitness boot camp

Apex Extreme Fitness

Locality: Beenleigh, Queensland

Phone: +61 411 487 704

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 BACK ON Jeff Horn will take on Tim Tszyu in Townsville on August 26th at Queensland Country Bank Stadium. TICKETS go on sale Monday at 2PM- with a live audience limited to 16,000 on the night.

23.01.2022 Young Tiger fighter Jodie Mccarthy going through this morning's 5 x 5 combat conditioning circuit, as she prepares to defend her Patong Stadium 95lbs championsh...ip belt this Saturday night. We hold combat conditioning classes every Monday-Friday morning at 9:30am, every day focusing on a different element of fitness required for combat sports. See more

23.01.2022 Broccoli Cauliflower Cheese Soup is loaded with delicious flavors to keep you warm and fully satisfied in every spoonful! Get the RECIPE here : https://lowcarbyum.com/broccoli-cauliflower-cheese-soup-sa/

22.01.2022 Eggs. Try them a different way, today.

22.01.2022 Cheesy Zucchini Rollatini obsessed! 8 Smart Points 318 calories (4 rolls) print recipe on skinnytaste.com http://www.skinnytaste.com/zucchini-rollatini/

21.01.2022 Here's me commentary on more Gym Fails. To be fair, the gym can't be trusted ay

20.01.2022 Meet our Morning crew! We have Functional Fitness classes and Bootcamps running every morning of the week, even had the Boss out of bed! Come Join the Team! Want to start your fitness journey? Start NOW! Contact us on [email protected] for more information!

20.01.2022 How to Cook Bulanglang https://panlasangpinoy.com/bulanglang-na-gulay-batangas_kn/

19.01.2022 Here's me commentary on some gym fails.

19.01.2022 Reese's French Toast Cube + bonus Pizza Grilled Cheese! Think inside the box.

19.01.2022 Full recipe on my blog: https://bit.ly/2tRrvF3 A 1 bowl recipe, this naturally gluten free flourless chocolate cake is indulgently rich, moist, and fudge-like!

18.01.2022 Hi everybody I’m starting up personal training. MUAYTHAI-STRENGTH TRAINING OR IF YOU JUST WISHING TO TONE UP OR LOOSE THOSE EXTRA KG’s20YEARS EXSPERANCE IN MUAYTHAI/KICKBOXING..... CAN TRAIN AT YOUR PLACE OR MY STUDIO INBOX ME FOR DETAILS AND DISCOUNT RATES

17.01.2022 Make sure you are subscribed on this Facebook Page, because Confucius once said, the one that subscribes, he earns knowledge.. Ten rules for not being ‘that’ pe...rson in the gym. 1. Always ask. 2. Put your weights back. 3. Keep the equipment where it belongs. 4. Be mindful of your surroundings. 5. Bring a towel. Use it. 6. Clean up after yourself 7. Selfies: Try to be discreet about them. 8. Personal space: respect it. 9. Don’t hog the equipment. 10. Avoid the chitchat. In the end, all these boil down to the same concept ‘be considerate of other people’. If we could all do that, the gym would be a much friendlier not to mention tidier place to visit. Credit: Thumbnail and First Video: @Evan kardon https://www.youtube.com/channel/UCw9v... https://www.instagram.com/evan_kardon/

17.01.2022 How This 57-Year Old Goes Head To Head With Marines Half His Age Hi I’m Mark Mcilyar and this story is a little bit embarrassing. A while back I went head to he...ad with a friend of mine. He's a U.S. Marine... and he also happens to be 30 years younger than me. Well, I'm embarrassed to say he whupped me good that day. I was huffing and puffing. But then I discovered an unusual "switch" and it made all the difference for me. Once I made this switch in my training and eating, everything changed. These days I have no problem keeping up with my Marine buddies. I've received a ton of questions about how guys my age should train. So I finally put everything down on paper. I’ve love to tell you more about this system but it’s not right for everybody. So to save us both some time, I set up a simple quiz that can predict if my plan is right for you. Click the button below, answer 4 quick questions and see if my system is a fit.

17.01.2022 Pour 1 egg in the emptied tomato for the most delicious dinner ever!

17.01.2022 In this video, we follow IFBB Pro, Sergio Oliva Jr, through a full day of eating. Sergio, in the video, is just 4 weeks out from the Arnold Classic 2020. Check out and see what he eats as he enters the final week of his prep for one of the top shows of the year!

17.01.2022 Recipe is here: https://cleanfoodcrush.com/chocolate-chip-peanut-butter-pu/

16.01.2022 If your wanting an early morning functional fitness workout.. I’m conducting 2 early morning classes 4 times aweek and bootcamp Friday and Saturday mornings.. Checkout the time table I’m also doing personal training sessions (bookings only)... Inbox me or email for more information See more

11.01.2022 Don't mess with this coach instagram.com/trevgusto & instagram.com/armz_korleone

10.01.2022 Triple Chocolate Cake Recipe: https://sallysbakingaddiction.com/triple-chocolate-layer-c/ This is my favorite homemade chocolate cake recipe. With a super moist crumb and fudgy, yet light texture, this chocolate cake recipe will be your favorite too. Who’s tried it?

10.01.2022 Recipe:https://www.thecookierookie.com/melt-in-your-mouth-caesar-/ This simple and delicious baked chicken recipe is just what your week needs! Four ingredients and oh so good!

10.01.2022 Clean Eating Creamy Turkey (Or Chicken) & Wild Rice Soup Recipe cleanfoodcrush.com/clean-eating-turkey-wild-rice-soup/#more- I always double this because i...t's Insanely Delicious and even better the next day! You can substitute chicken for the turkey in this recipe if that's what you have on hand. This recipe is way healthier than any classic creamy turkey and wild rice soup filled with heavy cream/sour cream that you may have had in the past. Buttt...you won't know it! This will be your new go-to. Recipe cleanfoodcrush.com/clean-eating-turkey-wild-rice-soup/#more- Enjoy! Rachel

09.01.2022 Le saviez vous? Le livre : https://www.thebookedition.com//42-postures-de-yoga-et-eti... https://www.amano-hilot.fr Les produits dérivés : https://www.redbubble.com/fr/people/rodolphe-a/shop

09.01.2022 KICK HIT FIT CLASS WEDNESDAY NIGHT 6pm An all over body workout including battle agility,polo metrics None gym members welcome

07.01.2022 GRILLED HULI HULI CHICKEN is a five star recipe! The marinade is quick and easy and full of such amazing flavor! RECIPE HERE: https://therecipecritic.com/grilled-huli-huli-chicken/

05.01.2022 Be more like this guy! Credit: Diamond-Cut Fitness IG: @diamondcut_fitness

04.01.2022 IV OPENED ANEW INSTAGRAM ACCOUNT FOR MY GYM ONLY Hotchoc muaythai PLEASE FOLLOW

03.01.2022 Healthy Veggie Egg Muffins Recipe cleanfoodcrush.com/healthy-veggie-egg-muffins-meal-prep/ These types of Egg "Muffins" are a constant go-to for us over her...e at the CFC Headquarters (aka Rachel's busy house full of teenagers!) They're great for Saturday morning breakfast before the soccer games, Wonderful for Sunday brunch when guests are over, they're SUPER easy for a weeknight dinner when you're short on time, and FABULOUS for prepping for the busy work week ahead. Recipe cleanfoodcrush.com/healthy-veggie-egg-muffins-meal-prep/ Enjoy! Rachel

03.01.2022 CRANBERRY BRIE TEAR APART BREAD BOWL!!!! Soooo Cheesy. GET THE RECIPE: https://www.foxandbriar.com/baked-cranberry-brie-bread-bowl/

02.01.2022 I’m going to cook everything with these...

02.01.2022 OMG!!! Salted Caramel Billionaire Bars!!! Just one bite and you'll see why it's so popular!!! Get the Recipe now: https://myincrediblerecipes.com/ultimate-best-recipes-you-/

02.01.2022 Tough Guys With Fake Weights Prove Their Strength. Watch more on YouTube @OE Fitness

01.01.2022 Cucumbers... I didn't know this...& to think all these years I've only been making salads with the cucumbers... WHAT A LITTLE GEM THE CUCUMBER IS. I WILL LOO...K AT IT DIFFERENTLY NOW. 1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. 3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance. 4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area. 5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a Few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!! 6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!! 7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation. 8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water. 9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone! 10.Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams. 11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath. 12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean. 13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!