Apex Health and Rehab Solutions in Gledswood Hills | Fitness trainer

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Apex Health and Rehab Solutions

Locality: Gledswood Hills

Phone: +61 410 180 003

Address: Unit 5, 2 Holborn Circuit 2557 Gledswood Hills, NSW, Australia

Website: http://www.apexhrs.com.au/

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25.01.2022 Helping you get back to work FASTER SAFER and STRONGER . . . #rehab #exercisephysiologist #rehabilitation #workcover #backpain #exerciserehab #ep #trainer #,gym #fit #fitness #help #support #care #wholistichealth

23.01.2022 No gym equipment? By @exerciseright_aus . . It's time to get creative! There's plenty of great ways to add resistance to your workouts using household items. If all else fails, remember that body-weight training is extremely effective and you can still get a great workout with no equipment at all! .... #ExerciseRightatHome #fitness #fit #strong #motivation #business #home #homeexercise #fitspo #strong #Exerciseathome #coronatime #gym #trainer #exerciserehab See more

21.01.2022 20mins of exercise on the brain . Your physical health plays a significant role in your mental ability . Study hack - A morning workout before your exams or at least walking to the exam instead of catching a lift with a friend may do you some good ... . #brainpower #exercisescience #ep #pt #trainer #knowledge #focus #exercise #fit #fitness #fitnessmotivation #mri #study See more

21.01.2022 A great image from a 2011 study (cited below) that demonstrates the power exercise has on preserving muscle mass as we age. - In these axial MRI views of the thigh (imagine cutting the thigh in half and looking at a cross-section), we can see the increased degree of adipose/fat and muscle atrophy in the sedentary man as compared to that of the triathlete of similar age.... - Pretty convincing evidence to maintain a regular exercise program throughout your lifespan! Reference: Wroblewski AP, et al. Chronic exercise preserves lean muscle mass in masters athletes. Phys Sportsmed. 2011. . #RehabScience @rehabscience See more

18.01.2022 Double trouble . . . .#exercise #exercisescience #training #partners #strong #goals #motivation... #rehab #ndis #ndisregisteredprovider #fit #fitness #fitnessmotivation #2020 See more

17.01.2022 Helping you get back to work FASTER SAFER and STRONGER . . . #rehab #exercisephysiologist #rehabilitation #workcover #backpain #exerciserehab #ep #trainer #,gym #fit #fitness #help #support #care #wholistichealth

12.01.2022 Still getting it done . . #fitness #exercise #strong #Exerciseathome #exercisephysiologist #exerciserehab #rehab #ndis #outdoor #motivation #fitspo #coronatime #focus #stayfit #amputee #

12.01.2022 . . @exerciseright_aus

11.01.2022 Stoke patient hitting the stairs this morning . @apex_hrs

10.01.2022 A great image from a 2011 study (cited below) that demonstrates the power exercise has on preserving muscle mass as we age. - In these axial MRI views of the thigh (imagine cutting the thigh in half and looking at a cross-section), we can see the increased degree of adipose/fat and muscle atrophy in the sedentary man as compared to that of the triathlete of similar age.... - Pretty convincing evidence to maintain a regular exercise program throughout your lifespan! Reference: Wroblewski AP, et al. Chronic exercise preserves lean muscle mass in masters athletes. Phys Sportsmed. 2011. . #RehabScience @rehabscience See more

09.01.2022 Which one shall i pick up . . Keep it interesting .... . #apexhrs #rehab #fit #fitness #rehabilitation #exercise #exerciserehab #rehab #strengthandconditioning #strong #focus #rehabexercises #education #fitspo #gymhelp See more

08.01.2022 If you are concerned about someone, trust your gut and ask, Are you OK?. Listen with an open mind to what they have to say and ask them what you can do to help. In the current circumstances there might be limits on what you can do but you can definitely be a listening ear and a (virtual) shoulder to lean on. Visit www.ruok.org.au/stay-connected-and-check-in... @ruokday See more

06.01.2022 We are pleased to announce that we are now taking appointments at My Family Health Medical Centre - Willowdale . . Feel free to contact the medical centre on the details below to book your appointments! .... Contact 02 8305 3050 . Shop 9, Willowdale Shopping Centre, 5 Willowdale Drive, Denham Court 2565 . . . . #exercisephysiology #ep #exercise #rehab #rehabilitation #medicalcentre #health #wellbeing #fit #health #weightloss #support #fitness #family #local #gp #medical #weightloss See more

05.01.2022 Exercise is medicine! Stay active during COVID-19 Such a powerful infographic! Full text at link in bio.... With cases continuing to rise and a robust vaccine not yet available for safe and widespread delivery, lifestyle adaptations will be needed for the foreseeable fuel. As we try to contain the spread of the virus, adults are spending more time at home. Recent evidence suggests that physical activity levels have decreased by ~30% and sitting time has increased by ~30%. This is a major concern as physical inactivity and sedentary behaviour are risk factors for cardiovascular disease, obesity, cancer, diabetes, hypertension, bone and joint disease, depression and premature death. Adults are spending more time at home, moving less and sitting more. Physical activity provides numerous health benefits, some of which may even help directly combat the effects of COVID-19. For substantial health benefits, adults should engage in 150300 min of moderate-to-vigorous intensity physical activity each week and limit the time spent sitting. The recommended levels of physical activity are safely attainable even at home. Using a combination of both formal and informal activities, 150 min can be reached during the week with frequent sessions of physical activity spread throughout the day. Sedentary behaviour can be further reduced by breaking up prolonged sitting with short active breaks. In summary, this infographic offers as an evidence-based tool for public health officials, clinicians, educators and policymakers to communicate the importance of engaging in physical activity during the COVID-19 pandemic. Thankyou to Isaac Wedig, Tristan Duelge & Steven Elmer for the production of this infographic! #bjsm #sportsmedicine #exerciseismedicine #sportsphysio #sportsphysiotherapy #sportsphysicaltherapy #exerciseworks #exerciseathome #health

03.01.2022 Our values are client focused and we love hearing that we are doing it right! . . . OUR CORE VALUES: ... Person centered Collaboration Milestones Wholistic . .#rehab #exercisescience #exerciserehab #ep #goals #clientfocused #client #testimonial #feedback #positive #goals #fitsporation #fitness #fit #apexhrs See more

01.01.2022 Great little tool to help strengthen both the flexors and extensors and improve the integrity of fingers, wrist and forearm muscles/joints @handmasterplus . . #rehab #rehabexercises #apexhrs #clinic #helpme #musclepain #arthritis #handtherapy #strong #exercisescience #exercise #exerciserehab #fitsporation #gym #medicalcentre #physio #ep #personaltrainer #therapist

01.01.2022 Stoke patient hitting the stairs this morning . @apex_hrs

Apex Health and Rehab Solutions in Gledswood Hills | Fitness trainer