Apex Performance & Training in Perth, Western Australia | Sport & recreation

Apex Performance & Training

Locality: Perth, Western Australia

Phone: +61 430 302 399

Address: 2948 Albany Hwy, Kelmscott WA 6111 6122 Perth, WA, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Hey guys, just thought I'd give a heads up as myself & Jordan have chosen to create a new 10 Week Challenge starting on the 12th October. Why so soon you ask? Well, the year has crept up on us and Christmas is literally around the corner. I have timed the challenge to end the week before Christmas so as to not interfere with us all getting into the festive spirit.... You now have true accountability for the 10 weeks so you can show off your new post COVID-19 summer body to your family! Our Apex Performance & Training Challenge covers: - 0, 5 & 10th Week photos & measurements - Minimum 1 x 30, 45 or 60 min PT sessions a week to qualify - Nutritional Guidelines package and/or 10 week muscle maintenance and weight loss meal plans (nutritionist approved) - 1-2 FREE Group Fitness classes a week for Challenge participants (subject to availability of trainers) - Definitely including some prizes this time around (we'll keep you posted) - Continual support & motivation from trainers and other challenge participants! Obviously our winner will be based on % of weight lost. Get amongst it guys! Please feel free to share our posts with your friends & families if they're interested when you see our posts. Please speak to myself or Jordan for more info

21.01.2022 Roughly 15 Crossfit WOD'S into my new journey down the Crossfit path and my cardio levels are through the roof! All with some consistency over the last 8 weeks. Will definitely be looking to learn some real Olympic lifting in the new year. And who knows even the Level 1 Crossfit certification! More to come. WOD as follows (anyone can do this one!) AMRAP for 30 min time cap:... 30 x bodyweight squats 20 x box jump overs 30m bodyweight walking lunges 20 x hand release pushups 15 x Burpees 100m sprint Did this for 4 rounds in 28 mins Challenge yourselves and give this a go. Post your time!

08.01.2022 2021 (**Big post incoming**) New year, new beginnings, new direction. Despite a rather tumultuous 2020, Apex Performance & Training was lucky enough to be able to continue operations even after WA’s initial 2 month lockdown. We are very, very thankful for our incredibly understanding clients as well as the Genesis Fitness management staff that were able to help get myself and Jordan not only back on our feet, but help us build back up....Continue reading

08.01.2022 Our beloved Premier has kept COVID-19 in check for us here in Perth. Gyms have returned to full functionality. We're all back into the new normal. Summer happens to also be around the corner and so is the warm weather! Time to Shape Up for Summer! 8 weeks starting 26th October to get yourself summer ready for the beaches as well as showing off the new and improved you at the family Christmas get-together!!!! 8 weeks of accountability (without converging on the last week lead...-up to Christmas) with your nutrition (meal plans available), your one on one PT workouts with myself or Jordan AND this challenge offers guys participating in the challenge a FREE weekly workout for that little bit extra OOMPH! Enquiries go into the draw to get 8 x PT sessions PAID FOR! ****Must join Genesis Byford or Kelmscott**** Top 2 prizes for highest percentage of bodyweight lost!! More details to follow! Why hesitate? Contact myself or Jordan now via PM on the Apex Performance & Training FB page or contact us directly on: Jeff (0430 302 399) Jordan (0411 066 522) *****10 spots to fill; and like last year, spots filled up FAST*****

06.01.2022 In conjunction with Genesis Fitness, I present a new 6 week challenge! If you've piled on those COVID-19 kilos or you're looking to get your fitness journey started, there is no better time than now to burn those kilos and get started! If you're keen on doing this challenge and want some REAL accountability, REAL results, please come and see myself (Jeff) & Jordan and we'll get you started!... Please feel free to come see us at the gym or even PM us on here

05.01.2022 We've all had a rough 2020. Let's change that by starting 2021 in the most positive way! Join Jordan and Jeff with our new 8 Week Challenge!... For the first time ever, we are including our proven 8 week meal plan (normally $250) for only $99 as part of a registration fee if you decide that you need a PT to help motivate you with regular training sessions (PT extra). Training out of Genesis Kelmscott & Genesis Byford. Online option (no 1-1 PT) will have 8 week training plan created specifically for individual training goals as well as meal plan for only $199!!! Prizes for 1st & 2nd best transformations! Don't hesitate, spots have already been taken from past challenge participants and they will fill up fast! Feel free to PM us directly!

01.01.2022 Just wanted to give a massive shout-out to one of my long term clients, Jessica Williams. Been training with me for the better part of 3.5 years (for 12-16 weeks at a time), and has now hit some new PR's after only 12 weeks. Squat: 67.5kg for 2RM Bench: 42.5kg for 1RM Deadlift (as per below): 80kg for 2RM... So proud of you Jess! We've been focused on hypertrophy but never lost sight on building strength too. Look at what you've achieved! ***How smooth is this deadlift form? That came up smooth and FAST*** You can too guys, you just need someone like myself or Jordan to show you how to transform your life into a healthy and STRONG one! PM us now to get your fitness lifestyle journey started!