Apex Performance Co. in Adelaide, South Australia | Sport & recreation

Apex Performance Co.

Locality: Adelaide, South Australia

Phone: +61 435 797 424

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 A day full of love. To all the Dads/step Dads, Happy Fathers Day! #ApexFam #Love

24.01.2022 Start your weekend the right way! How can you say no to a FREE 1 hour Strength/H.I.I.T class? At Apex, all Saturdays are free!! All you need to do is simply rock up ... Come see what all the fuss is about. Great training, great coffee, great vibes #LionsOnly #ApexFam See more

24.01.2022 Apex group training overview: 3x strength days - 3x conditioning days - 1x Yoga day. ... Our strength days. Are designed to build your Squat, Bench and deadlift numbers, as well as a ‘bodybuilding’ element to ensure muscle breakdown and growth. We spend time correcting technique and working with 1RM percentages % to maximise progressive overload and to break through those plateaus. Monday = Lower body strength Wednesday = Push strength Friday = Pull strength Our conditioning days. Are designed to keep the heart rate high, and efficiently burn the maximum amount of calories in the 50 minute time frame; and no, this isn’t just from running or jumping around. Our H.I.I.T sessions incorporate resistance from dumbbells, kettlebells and more to maximise performance. Tuesday- Partner H.I.I.T (one go one rest) Thursday- Individual conditioning Saturday- Hybrid session (both strength and conditioning) Our Yoga day On Sunday’s, we Zen! Stretching and meditation with Gulshan to kickstart recovery and start your week off the right way. So if your ready to take your group training to the next level, to learn the fundamentals of training and to become the best version of you in an incredible team environment- You know what to do! 7-DAY FREE trials are available, simply message our page or rock up to activate. #ApexFam #LionsOnly #Health #Fitness See more

18.01.2022 Ready when you are.

18.01.2022 Back squat- 1RM testing today at Apex. The energy, the team work and the determination today. To see the growth in technique and comfort under the bar over these last few months is incredible. On average, the members today were able to beat their previous 1 rep max by 15%! which is an awesome achievement!!... Wednesday- Bench press testing. Friday- Deadlift testing. Get work today fam. Stay hungry, stay consistent. #ApexFam #LionsOnly #StrengthMatters See more

17.01.2022 Mental health awareness week. It’s time to: - love yourself - Respect yourself ... - Admire yourself - Forgive yourself - Accept yourself - Nuture yourself Never be afraid to seek help, to speak to a friend, a family member or a health professional. You are not alone, we stand together. #ApexFam #LionsOnly #MentalHealthAwareness #YouAreNotAlone See more

16.01.2022 Saturdays at Apex, because why not Todays hybrid session was all about team VS team and who can hit their targets the quickest. Team work makes the dreams work! Whos joining us tomorrow for Apex Yoga?! ... - Members: No extra fee - Non members: $10 - 1 hour total - Please bring own mat (sanitary reasons) Mindset, Culture, Results. #ApexFam #LionsOnly #Culture See more

15.01.2022 If you want to be a lion, you must run with lions At Apex we pride ourselves on culture, but when it comes time to work, we work. Remember who you are, and remember you are who you surround yourself with. Grab your 7-day Free trial today by just simply rocking up to one of our infamous Strength or H.I.I.T classes.... Join the pride today because we are more than just a gym, but a family. See more

14.01.2022 The Bulgarian split squat is a staple in our Apex lower body strength routine. Here is why it should be in yours: 1: This exercise is a unilateral movement, meaning it requires more core engagement; Thus helping with stability and balance.... 2: Aids in mobility as it strengthens the hip flexors. 3: VERY easy to learn and highly accessible. 4: Targets the Quads, hamstrings and glutes all in one. 5: The burn is real Our Apex strength sessions are focused on technique and mastering the fundamentals. We utilised a Leg, Push and Pull split to put an emphasis on the targeted muscles. Want to be apart of an awesome culture and build your squat, bench and deadlift numbers ?? Our 7-Day free trials are available! Let’s work! #ApexFam #LionsOnly #Mindset #Culture #Results See more

13.01.2022 The most powerful thing is your mindset. Many are capable, but many are too afraid of what can go wrong rather than what could go right. Change your mindset and be the difference. At Apex, our trainers will be here every step of the way to help you break through that mental barrier. ... Mindset, Culture, Results. #ApexFam #LionsOnly See more

11.01.2022 Tomorrow is our infamous partner Conditioning workout. Info on the session: Paired with either a friend or at random.... Complete each letter in a competitive manner against the other teams by hitting all the desired targets. Wether it be a certain amount of calories on machines or reps of specific exercises. 1 working at a time while the other is resting/motivating. This day is meant to test your limits to the max, But with your partner pushing you, you will kill it together. 7-Day trials still available fam, just simply rock up! Its time to be the best version of you. (Beginner to elite welcome) #ApexFam #LionsOnly See more

09.01.2022 Yep, you heard it right! Its early only the begging here at Apex, so its important for us to give back. At the moment we are currently offering only $35 a week: (limited time only) - 3 month contract - NO joining fees... Included membership perks: - Unlimited class access - Open gym use - FREE infrared sauna - $2 coffees - Yoga Sundays If you are ready to take your group training to the next level, to focus on building your Squat, Bench and deadlift numbers, and to be the ultimate hybrid athlete. You know where to go!! FREE 7-day trials available. Mindset, Culture, Results. #ApexFam #LionsOnly See more

09.01.2022 Apex Yoga with Gulshan. On Sundays we focus on releasing tension from the body, working on flexibility and finding inner peace. All included in the memberships with NO extra cost! Start your week off the right way. ... - Non members = $10 #ApexFam #LionsOnly #Zen #Yoga See more

06.01.2022 Theres no easy road - thats what it makes it so rewarding. Not everyday your going to want to show up, but thats what separates the champion. Show up each day, get your ass kicked, grow as a person and then repeat. Be the difference. #ApexFam #LionsOnly

05.01.2022 Another successful Saturday It was a gruelling session but we got it done and started the weekend off with a bang! Have a great weekend fam, get keen for another huge week of training and growing ahead. ... #ApexFam #LionsOnly #Love See more

03.01.2022 We are only getting started ! A culture like no other. For those wanting to have more structure and take their group training experience to another level, you know what to do! FREE 7-Day class trials available, just rock up to claim and see what all the fuss is about. Unlimited access to group classes ... Open gym access (1:30-7:30pm) FREE infrared sauna $2 coffees * ALL FOR ONLY $35 a week!!! We are ready when you are. CLASS TIMES: MONDAY-FRIDAY 5:15/6:15/9:15am 5:15/6:15pm SATURDAY (FREE) 7-8am 8:15-9:15am #ApexFam #LionsOnly

02.01.2022 Saturday vibes with the family Want to kickstart your weekend off the right way, and for FREE?! You know what to do! A culture like no other, join the pride today. Claim your 7-day class trial by just simply rocking up ! #LionsOnly

01.01.2022 Jumping into hump day like I hope everyones killing their weeks so far! At Apex, we ensure you walk out each class with that feeling of accomplishment. Every session is designed to break through that mental barrier just a little each time. Dont believe us? Come join us tomorrow for our infamous individual conditioning class. (Beginner to elite) ... Mindset, Culture, Results - Lets work #ApexFam #LionsOnly See more