Apex Self Defence in Sydney, Australia | Gym/Physical fitness centre

Apex Self Defence

Locality: Sydney, Australia

Phone: +61 491 640 277

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 We are still running outdoor one on one sessions! If you are keen to keep training and stay fit, get in touch. The sessions include a program for you to work through during the week and can incorporate boxing and kickboxing, or be pure fitness.

24.01.2022 More classes! Starting from the 18th of February, classes will be run on Tuesday and Thursday nights at Tumbalong park, 6pm and 7pm. Classes will cover important self defence topics, including:... -Striking and sparring -Grabs, chokes, and holds -Weapons defence -Multiple attackers -Grappling based fighting -3rd party protection Check the timetable below, and follow Apex Self Defence for updates!

23.01.2022 The closure of gyms and restriction on exercise over the last couple of months have had a devastating effect on fitness routines, and as a result, many have lost their fitness levels, strength, and stamina. With gyms reopening, its a good time to assess what your level of fitness is, and start working towards where you want it to be. This Saturday Apex Self Defence will be running an initial fitness test which will allow you to have an exact idea of where you are right now ...and can help identify your current strengths and weaknesses. With the initial testing done, we can then plan a training program to rebalance your physical fitness and help you maximise your growth. We will be running these tests at intervals throughout the year to ensure you have trackable progress and data to directly compare how you are growing and in which areas. Book in your session now through our website, Facebook page, or through the link below: https://apexselfdefence.setmore.com/bookclass Looking forward to helping you get back on top!

23.01.2022 Gyms around Sydney now shutting their doors, including City of Sydney venues. At this time both Open Sparring and Apex Self Defence are still operating. You can check the official posting below on NSW Health about continuing to train, but their first point is a good one: Keeping fit remains important. If you are well and have not been asked to self-isolate then you can go to the gym. Dont go to the gym if you are unwell. If you are unsure about training in a gym or in clas...ses, then spaces are available for one on one training. Outdoor sessions are also an option as many parks are a good alternative to training indoors. Apex Self Defence offers both of these options. Follow our Facebook page to keep updated.

23.01.2022 With the striking work we have done over the last couple of weeks giving us a great foundation, it is now time to turn our attention to weapons again! From this week we will begin integrating knife and stick attacks back into classes Tuesdays and Thursdays, but will still be covering striking as well so make sure you still bring your gloves! Book below:... https://apexselfdefence.setmore.com/

23.01.2022 We are back training face to face! Classes are running in Hyde Park North every Tuesday and Thursday at 5:30pm and 6:30pm. Class sizes are limited so ensure you book in through the website/Facebook page, or below. https://apexselfdefence.setmore.com/bookclass #apexselfdefence

22.01.2022 Saturday classes from August 22nd! 10am fitness and conditioning, 11am will be alternating between self defence and striking/sparring classes. Book through the website or below! https://apexselfdefence.setmore.com/bookclass

22.01.2022 Apex Self Defence will now be running online classes every Tuesday and Thursday at 6-7pm through the Zoom platform. Classes will be $20 per week, however if you are experiencing financial difficulties please let us know. Our goal is to have everyone continue training through this period. Contact us through email or social media for access.

21.01.2022 For those that missed the fitness test and wanted another, additional testing on the 27th of June!

20.01.2022 First of three workshops planned for February and March! All events are open now, discounts apply for booking two or three! Check details below or at Apex Self Defence... Defending against grabs, chokes, and holds: https://www.trybooking.com/BHTJI Defending against attacks on the ground: https://www.trybooking.com/BHTJK Defending against knife and stick attacks: https://www.trybooking.com/BHTJM Dont forget classes every Thursday 7pm at Tumbalong Park!

20.01.2022 We will be running another fitness test this Saturday, the 5th of September. This will allow you to have an exact idea of where you are right now with your fitness and can help identify your current strengths and weaknesses. We can then plan a training program to rebalance your physical fitness and help you maximise your growth. We will be running these tests at intervals throughout the year to ensure you have trackable progress and data to directly compare how you are growin...g and in which areas. Book here: https://apexselfdefence.setmore.com/bookclass

18.01.2022 Training knives have arrived, as modelled by Milo the cat assassin.

17.01.2022 We are currently preparing content in order for you to be able to train at home, catering for partnered or solo sessions. Updates will be coming soon, but content will be delivered through zoom and video tutorials and will replace our normal classes. Stay tuned to our page Apex Self Defence or our website https://www.apexselfdefence.com.au/

16.01.2022 Classes now at Hyde Park North! With the restrictions lifting for outdoor boot camps and training, Apex Self Defence is bringing back outdoor classes starting June 2nd to allow the adjustment back into physical training as early as possible. In order to continue to adhere to government regulations concerning social distancing, the classes will be split into padwork / striking and conditioning / fitness and limited to groups of 10. Date and time - from June 2nd ... Tuesdays 6:00 PM AEST Thursdays 6:00 PM AEST Hyde Park North https://goo.gl/maps/GaFVVKUYWextuxPHA We are aware that it has been a difficult period, so we are reducing our costs to $20 per class What to bring Boxing gloves Water Towel if needed You can book direct from the facebook page or click below as spots are limited https://apexselfdefence.setmore.com/bookclass

15.01.2022 Workshop in two days! Self defence covering chokes, holds, and grabs that occur in street attacks or domestic attacks. Statistics show that the majority of homicides involve either a family member, friend, or acquaintance, which means the victim was often caught by surprise with their guard down. Being able to react quickly and effectively is the key to surviving these attacks, which comes down to having the correct techniques in place. ... Come train Saturday Feb 1st 1:30pm! Details below: www.trybooking.com/BHTJI

15.01.2022 Website live! Go to https://apexselfdefence.com.au/ to check it out.

12.01.2022 Free online training trial this week! Were developing new content to help people get back into a routine and will be running online training sessions this coming Tuesday and Thursday at 6pm-7pm for free. We will be covering striking techniques and fitness workouts that can be done at home, on your own and without equipment. If you have access to the internet and a webcam and want to help us trial this new way of training, contact us through Facebook, Instagram, email, or our website to join in. All are welcome!

08.01.2022 Feel free to share the event guys!

08.01.2022 Workshop Feb 29, Defending against attacks on the ground. In many altercations and attacks, it is extremely easy to be hit, thrown, or tripped to the ground. Especially when multiple attackers are involved, being aware of your environment which is commonly uneven can lead to you falling. ... As in the video below, this man was set upon by multiple attackers and fell over while trying to escape backwards. https://www.youtube.com/watch?v=1f1q5_zPiVQ Knowing how to land properly, recover, and defend while getting back up can mean the difference between getting home safely or being seriously injured. This is just one of the skill sets we will be covering in the next workshop. Head to the link at the bottom for the workshop details or head to the Apex Self Defence event Defending against attacks on the ground. https://www.trybooking.com/BHTJK

06.01.2022 Because bears aren't dangerous enough... More reason to do weapons defence training with us!

04.01.2022 Hey guys, putting some info together to build a training program for you all, if any of you could complete this 2 minute survey that would be greatly appreciated. Thanks! https://www.surveymonkey.com/r/M97BDNQ

04.01.2022 Self Defence classes now on Tuesday and Thursday nights! $25 casual drop-in per class $45 unlimited per week

04.01.2022 With the restrictions on exercise and closures of gyms over the last couple of months, it has been hard to maintain fitness levels. With gyms and bootcamps reopening, now is the time to find where your fitness levels are and track your progress as you start to return to training. Book on the website or below: https://apexselfdefence.setmore.com/bookclass

03.01.2022 Because bears arent dangerous enough... More reason to do weapons defence training with us!

02.01.2022 Back again tonight! Classes running at Hyde Park North at 6pm. Bring gloves and water and book in through the website, Facebook, or below. https://apexselfdefence.setmore.com/bookclass #apexselfdefence

02.01.2022 Next Saturday, dont forget to book in!