Aphesis Barbell Club in Leumeah, New South Wales, Australia | Sport & recreation

Aphesis Barbell Club

Locality: Leumeah, New South Wales, Australia

Phone: +61 2 4647 4721

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

22.01.2022 A coaches role is to keep you informed, safe and equip you with knowledge. Guiding you in your training means you should always be making leaps of improvement. If your in the same place, or nowhere near your goals, injured and fed up. You need a coach who understands, who has the experience to help you grow as an athlete.

22.01.2022 Let’s just say if you’re body doesn’t bend like @annette.willmott then you can’t be a world record holder . Don’t ever underestimate where your mobility can take you. If you do, then I’ll just say it straight. Kiss your goals goodbye!... DM US if you need expert guidance as an athlete. Stretch yourself into where you want to be.

12.01.2022 Welcome to Coach Michael Pangs page. As you can see He is not only making sure his athletes are working exceptionally hard. But he is all about enjoying the ride Here we will be sharing much more than just helpful coaching tips. But the expertise and knowledge he has to offer.... If you haven’t followed our gym page @aphesis please do as that will be updating you with upcoming courses, workshops and programs. This feed will be dedicated to educating and mentoring athletes and coaches. See more

08.01.2022 Too often we see athletes coaching themselves in Olympic weightlifting and expecting new or big results from coaches who aren’t educated or experienced enough. Questions you should ask yourself as an athlete: have I progressed like I have planned in the last year? If not why? does my coach know more than me?... am I learning from my coach and do they produce the results in the relevant time? are my injuries being fixed and no longer an issue? am I constantly being injured? Why? why has my coach not fixed these issues? Are you as an athlete to blame or is your coach? Food for thought and all valid questions every athlete should always question.

02.01.2022 Being a coach means a lot of things: knowing to always learn and develop their skills an earnest passion for training and people understanding that programming and coaching work hand in hand for results, that one suffers when not done together correctly... motivation during a class and enthusiasm is what encourages any person Training at any level. knowing the major differences between athletes and people’s abilities and knowing how to cater for them. having eyes on the back of your head and always having preparedness in any situation. These are just some of an endless list. Not just anyone can be a coach for a lifetime and be good at it. Ensuring the development of any athlete is key. Your athletes should always progress.

01.01.2022 Make sure those glutes are on fire with these lunges. Believe me when I say we see many do them wrong and end up with bigger quads Nice green and gold tights @ridgebarredo94