A Picture of Health | Vitamins/supplements
A Picture of Health
Phone: +61 1800 622 866
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25.01.2022 Hazelnut & Banana Smoothie This smoothie is packed with antioxidants, healthy fats and fibre. What you'll need:... 1 1/2 cups of almond or hazelnut milk 1 frozen banana 2 tsp of chia seeds 1/2 cup A Picture of Health Hazelnuts 1 tbsp of organic cacao powder 1/2 tsp of vanilla extract 1 tsp honey (optional) Blend all ingredients and enjoy for breakfast or as a snack!
24.01.2022 To ensure you are eating a variety of nutrients, aim for 2 servings of fruit and 5 servings of vegetables per day. Here are our Nutritionist’s suggestions for increasing your fruit and veggie intake! 1. Add leafy greens and frozen fruits to your smoothies. 2. Top your porridge or oats with a handful of fruit. 3. Always take a piece of fruit with you to avoid purchasing unhealthy snacks while you’re out and about. ... 4. Enjoy veggies as a snack with hummus or your favourite dip. See more
24.01.2022 Spotlight on: GREENS Eating a variety of greens is a great way to increase your intake of vitamins, minerals and fibre! Greens have a number of health benefits including promoting a healthy weight, lowering blood pressure and supporting brain function. via @earthtotablebondi
21.01.2022 Take a holistic approach to your health by creating healthy habits. Making healthy lifestyle changes has shown to be more sustainable over the long term. Start by setting small goals, making swaps to healthy alternatives and increasing your daily activity. Some ideas could be: - Take the stairs instead of the lift. - Park your car further away to increase your step count.... - Swap your afternoon snack for a healthier option. - Take an epsom salt bath. - Journal and write down 3 things you are grateful for. Leave a comment below with your favourite healthy swaps!
20.01.2022 Try this delicious Mango & Chia seed pudding for a breakfast packed with fibre and omega-3's! What you'll need: 1/2 cup full-fat coconut milk 1/2 cup almond milk... 3 tbsp A Picture of Health Organic White Chia Seeds 2 tbsp 100% pure maple syrup 1/2 cup chopped mango (for topping) Method: 1. Combine chia seeds, maple syrup, coconut milk and almond milk in a medium-size bowl. 2. Refrigerate for 2 hours and top with mango. Shop online 24/7 for delivery straight to your door - www.apictureofhealth.com.au
18.01.2022 Quote of the week Nourish your body by focusing on eating a variety of nutrients
16.01.2022 Our NEW Apple Cider Vinegar gummies contain the natural mother enzyme and are only 9 calories per serving! This product helps to promote digestive balance, supports skin health and contains Vitamin B12, as well as Folic Acid. These gummies are a great alternative for those who don't like the strong taste of apple cider vinegar. Shop online 24/7 www.apictureofhealth.com.au
09.01.2022 Spotlight on: ALMONDS Almonds are a great source of dietary fibre, protein, magnesium, Vitamin E and healthy fats. They also contain antioxidants, and are considered to be one of the world's favourite nuts! Add A Picture of Health Raw Almonds to breakfast cereals, smoothies, baking or salads! Shop online 24/7 www.apictureofhealth.com.au
08.01.2022 We love these Tropical Coconut Chia Ice-blocks by @choosingchia Did you know, Chia Seeds are an excellent source of omega-3 essential fatty acids, fibre, magnesium and zinc! Increase the fibre-content of your meals by boosting them with chia seeds! They can be added to ice blocks, sprinkled on breakfast, added to baking, salads and savoury dishes. ... Shop our range of certified organic chia seeds online at www.apictureofhealth.com.au
07.01.2022 4 ways to be more mindful during the holidays: 1. Disconnect to Reconnect: Switch off from technology and your phone. Schedule in at least 10 minutes per day to be present with your surroundings and have a break from technology. 2. Focus on the little things - practice gratitude for all the small things, celebrate the little wins and see the positive in the simple things in life. 3. Slow your heart rate and calm your body by practicing deep breathing techniques. ... 4. Step outside - spend more time in nature to become more aware of your surroundings. See more
05.01.2022 Try this Kettle Bell Workout: Round 1 10 x kettle bell swings 10 x kettle bell single arm row... Round 2 10 x kettle bell Russian twists 10 x kettle bell goblet squats Repeat each round 5 times.
