A+ Fitness and Health in Biloela, Queensland | Sport & recreation

A+ Fitness and Health

Locality: Biloela, Queensland

Phone: +61 427 370 962

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• Sports & recreation venue
• Sport & recreation
• Fitness trainer

25.01.2022 If you want to get something done, become a busy person. Get in your own way. If you have something important to do schedule the minimum amount of time you think is required each day to do it and then fill the rest with things you consider important. This is relevant to health, career, friends, family or whatever you don’t have time for in your usual day that you wish you did. ... If you have a small fridge you fill a small fridge. If you have a large fridge you still seem to fill it and struggle to find room for the new groceries. Same goes for your day and your time. If you have half an hour to do something you prioritise more and become a lot more efficient. If you have 3 hours to do the same job then we tend to become relaxed and think I’ll have time. I’ll start straight after I check social media for a minute or I’ll have another coffee. Do yourself a favour and cut your time short. Fill your day with things that will make you become a healthier happier person.

25.01.2022 Get ready for Christmas! New round starting 11th November Who would like to do more for themselves and not feel guilty about it... Who would like to have enough energy to get through their day Need help getting your mind on board Struggling with your body image Need a boost of Self Confidence Want to meet awesome people Want to get involved in an awesome group of like minded people that support your needs 5 weeks to fit helps support a healthy lifestyle change that you’ve been looking for. What's included: Fitness testing beginning and end of Fitcamp Unlimited session per week Monday, Wednesday and Friday extensive mobility program Expert knowledge on injury prevention small class sizes guaranteed suitable for all fitness levels free trial session to see if it suits you Session times 5:30am or 5:30pm All this for just $197 Register your interest through PM Last days to sign up Yours in health, Sarah, Bec, Lacreesha and Junelle

25.01.2022 Checking for interest in a 5-6pm YOGA session today? Anyone need a bit of yoga in their life? Checking for interest in a 5-6pm YOGA session today? Anyone need a bit of yoga in their life?

24.01.2022 Is your health on track? Have you tried and failed different ways to get healthy? Overhaul your thinking, eating and exercise in October with our online accountability program.... As a part of this online challenge you will work within a supportive group environment to build healthy habits. Whats included: -1 x Health on Track Coaching Session when you sign up -Stress Management e-book -Improving your sleep e-book -Recipe e-book - Goal setting journal - Goal setting Calendar - Supportive group environment - amazing prizes - weekly challenges -Expert knowledge - unlimited online access to a health coach -10% Discount on A+ Fitness and Health Bootcamp Limited spaces available. Sign up today.

21.01.2022 Yes! I'm ready to get my fitness kick started... Sign up today

18.01.2022 https://www.facebook.com/RobDialJr/videos/2196884010560344?s=646816221&v=e&sfns=mo

16.01.2022 FREE Yoga and Mobility Program Sign up today for your free program to help you prevent injuries, relieve pain and sleep better. ... Sign up for our group fitness training in the next -10 DAYS - to receive your comprehensive yoga and mobility program absolutely free What is included: Here's Great News If You Want To Get Fitter And Healthier! Discover how this Group fitness gives you the exact steps to get fitter and healthier... without using fad weight loss products or techniques. Message Now For Instant Access To This Program

15.01.2022 Here's Great News If You Want To Get Fitter And Healthier! Discover how this Group fitness gives you the exact steps to get fitter and healthier... without using fad weight loss products or techniques. Click Here Now For Instant Access To This Group Fitness

14.01.2022 Are you ready to make some positive changes Get your health on track 5 weeks to Fit - Starting Monday October 7th ... What's included: Fitness testing beginning and end of Fitcamp Unlimited session per week Monday, Wednesday and Friday suitable for all fitness levels small group sessions supportive group environment accountability free trial session to see if it suits you Session times 5:30am and 5:30pm All this for just $197 Yes, I’m ready to start 5 weeks to fit program! Register your interest through PM. Limited spaces available Yours in health, Sarah, Junelle, Lacreesha and Bec @A+ Fitness and Health

13.01.2022 Motivation is rubbish. Motivation is very fleeting. Most people wait for motivation to begin something. I’m just not feeling motivated... Action, small actionable steps create motivation. And turning these small actionable steps into non negotibable daily habits we start to callus the mind as David Higgins talks about. Callus the mind like we callus our hands. ... Do it even when it’s tough, do it when we love it, do it when no one else is watching. Just do it. One step at a time. This is how we achieve what we want to achieve. These habits and systems become very important in our everyday lives.

11.01.2022 I’m so grateful! While I was home on holidays I was lucky enough to teach some wonderful children for 3 weeks as their teacher had to leave suddenly. During this time I was fortunate enough to be able to implement a program with them that encourages daily gratitude and improves mental health. The concept is all about if you fill someone else’s bucket by being a kind and thoughtful person than you are also filling your own bucket. It was also an important lesson to teach thes...e children to also fill their own buckets with kindness. This is a topic I teach many adults through life coaching, that we need to give love and kindness to ourselves as much as others. When I left to return to Thailand they made me a gift of a travelling bucket. In it was a kind note from every student. This is a gift I will treasure for a very long time. So many smiles have come from reading these thoughtful notes. Have a wonderful day everyone and have you filled a bucket today?

11.01.2022 Food or exercise what’s more important? Tips to starting your health journey off the right way. If you are part of the active in August challenge you will be receiving some helpful tips over the next few days.

10.01.2022 TRANSFORM - Retreats Thailand Dates: 4-11th November 2019 Location:... Phuket - Thailand What’s included: Mindset Training and Life Coaching Transform your life Body Training - HIIT, beach workout, Muay Thai and yoga, Delicious Food Resort style Accommodation Limited Spaces Available PM to register your interest

08.01.2022 If you’ve ever wondered what a supportive group environment looks like. Here it is... Accountability, action, support and success all in one.

05.01.2022 Very proud of these ladies!!! They put in a massive effort with the mowathhon and the outfits are definitely on point What an amazing event and for such a great cause!!!

05.01.2022 Comfort zones and how it is holding you back without you even realising it. How are you becoming comfortable with the uncomfortable this week?

05.01.2022 What is a constant part of your life. That you do without fail every day? Brushing your teeth, having your coffee...? Do you have health habits in your daily life for your mental and physical health? If you have these as your constants then you can expect to be a healthy happy person. If you don’t... what can you add in?

03.01.2022 Do you have a morning routine? A set of non-negotiable routines that start your day? How does your morning look or feel? My morning starts with ... 1. G- gratitude whether written or mental notes. 2. Y- yoga/ stretching my body in a way that it needs each day 3. M- mental benefits- either meditation, reading or podcasts. This really helps me start my day in a proactive way. There are so many benefits to having specific routines. Does your morning routine serve you? Help you to become the best version of yourself? Have a wonderful day x #morningmotivation #workingit #daily #getupandgetit

01.01.2022 I’m running a health challenge!! Also I’m moving my content over to my health coaching page so LIKE to keep up to date and get your health on track!